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Author:
Publisher: iUniverse
ISBN: 0595304052
Category :
Languages : en
Pages : 154
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Book Description
Author:
Publisher: iUniverse
ISBN: 0595304052
Category :
Languages : en
Pages : 154
Get Book Here
Book Description
Author: Terri Levine
Publisher: Comprehensive Coaching U, Inc.
ISBN: 0972852719
Category : Nutrition
Languages : en
Pages : 106
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Book Description
Levine presents a breakthrough easy and natural way to lose weight. Because the Ideal Body system is not a diet, and works on natural principles, it works for every body.
Author: Mk Mueller
Publisher: Mango
ISBN: 9781633534810
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Get real, get healthy, get empowered with this time-tested approach to reaching your ideal weight Time-tested sugar free diet plan for reaching you ideal weight and finding that feeling of high self-esteem: Why do most diets fail? Because mental preparation is the most important first step and the majority of diets simply call for calorie restriction and food changes without the essential mind body connection that ensures success. The mind body connection: Author MK Mueller's journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. It is very much about the mind body connection. Her sugar free diet, tried and true methodology is based on an 8 step program that will help you reach your ideal weight goals. And, most importantly, stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power. Transformation: MK Mueller's program is not about losing weight but "releasing" pounds that no longer serve you and hold you back by dragging you down and making you feel bad about yourself and vulnerable to health risks. Adjust your attitude first, then adjust the way you eat. MK Mueller's 8 steps to ideal weight will help you achieve your goals and motivate you to keep going. The 8 to Your Ideal Weight sugar free diet plan outlined in MK Mueller's breakthrough book will reshape your body. It offers you nothing less than transformation. Heal the root cause of overeating Restore your energy Reboot your life
Author: Katy Cabbage
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 315
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Book Description
Are you ready to start living your life to its fullest by losing the weight you've always dreamt of and keeping it off for good? Weight Lost can help you do just that. Throughout his health coaching career, Dr. Ryan Sherman has helped hundreds of patients and clients reach and maintain their ideal weight, many of whom have lost more than 100 lbs. Dr. Sherman enabled his client's success by providing them with the tools and structures necessary to create plans that lead to significant and sustainable weight loss. As shown in a study published in the American Journal of Lifestyle Medicine, Dr. Sherman's methods help patients lose, on average, 150% more weight than patients who receive weight loss advice from their physician. After helping hundreds of patients and publishing several research articles, Dr. Sherman decided to team up with one of his most accomplished clients Katy Cabbage, to give people access to these revolutionary weight loss techniques. Katy has used the methods she learned from Dr. Sherman to lose over 140 lbs, and this process has fundamentally transformed her approach to life from living in fear to living a life without boundaries. In Weight Lost: 5 Steps to Achieving Your Ideal Weight and Gaining the Life You Always Wanted, you will learn how to achieve and sustain your ideal weight by following a 5 step process. These steps include 1. Conducting a self-assessment 2. Identifying your personal values3. Creating your "ideal wellness vision" 4. Conducting a gap analysis5. Creating and launching your weight loss plan You will also be provided with the most up-to-date research-based techniques that have been proven to promote weight loss. This information will allow you to focus on what behavior changes will drive weight loss results and will let you leave all of the other noise and misinformation behind. In tandem with learning the Weight Lost approach, as outlined by Dr. Sherman, you will also have the opportunity to follow Katy's weight loss journey. Katy will reveal how she put the Weight Lost strategies to use to transform her life, share her struggles, and her tips for overcoming challenges. After reading this book, you'll walk away with: -An understanding of your current habits and what changes you can make to achieve significant and sustainable weight loss-A clear understanding of what behavior changes actually drive weight loss and what ones you can ignore -A weight loss plan that works and fits into your life -The ability to adapt your weight loss/maintenance plan to your life situation as it changes-The confidence to launch a weight loss plan that will allow you to achieve your ideal weight and transform your life Not only will this book help you to achieve and sustain your weight loss goals, but it will help you unlock parts of your life that you previously believed to be off-limits. The Weight Lost philosophy is grounded in the belief that losing weight isn't about the number on the scale but rather about how achieving your ideal weight can open doors to a more fulfilling and exciting life. Whether a more meaningful life to you means being able to share time with your loved ones in new ways, feeling confident when you walk into a room or wearing a swimsuit in public, or getting to say "yes" to new experiences, the Weight Lost approach can help to achieve your goals. If you're ready to reach the weight and achieve the lifestyle you have always dreamt about by creating your own personalized weight loss plan, then the Weight Lost approach is a perfect fit for you. The Weight Lost team looks forward to supporting your journey and to help you create your own Weight Lost success story.
Author: Andy Alvarez P.
Publisher: Balboa Press
ISBN: 1982212276
Category : Self-Help
Languages : en
Pages : 110
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Book Description
What would happen with your life if you discover that you have power over your thoughts? That your reality is influenced by your thoughts. That what you are living is a result of your belief system. How does this knowledge change your daily routine? How would you think after proving that your mind has power over matter and your spirit has power over your mind? This book is about how our beliefs determine our lives. In a general sense, many people understand that. In this book, we will go beyond and develop the idea of how our beliefs actually create our life circumstances. We will leave the subject or thought that we were thrown into this world, and we pick up the thought that we are the ones who create the world we live in and our own reality. The thought that we are able to create our lives just as we want it to be.
Author: José Silva
Publisher: Gildan Media LLC aka G&D Media
ISBN: 1722527730
Category : Body, Mind & Spirit
Languages : en
Pages : 198
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Book Description
These brief articles are easy to read whenever you have a few minutes for some inspiration and motivation. To help you take full advantage of José Silva's wisdom and advice, the book includes instructions on how to enter the alpha brainwave level, and also includes many of the Silva problem-solving techniques to help you change your life for the better. José Silva Jr. provides commentary throughout the book to help put the work into perspective. He made sure the course material is exactly the way his father wanted it. Not many people throughout history can claim to have started with so little, come so far, and achieved so much. José Silva had lost his parents by the time he was 6 and went to work instead of going to school. He began to study psychology – the study of human behavior – when he was 30 years old, and soon expanded his research to include the brain and mind. The mind did not reveal its secrets to him easily. He persisted, investing his own time and money, continuing even though critics scorned him. Today he is recognized as the leading researcher in the world in the field of the mind and human potential. And José Silva’s UltraMind ESP System is leading humanity into the beginning of the second phase of human evolution on the planet. His ultimate achievement was developing a reliable technique to use your ESP to obtain guidance and support from higher intelligence to develop creative solutions for vexing problems.
Author: Rowland McGabhann
Publisher: DoctorZed Publishing
ISBN: 0645249726
Category : Self-Help
Languages : en
Pages : 104
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Book Description
Guess you’re wondering what is meant by ‘releasing the beast within.’ The ‘beast’ is that abundance of untapped potential hiding beneath the surface. It’s that special someone that lives within all of us, a person we only usually meet in times of extreme emotion. A person who is capable of amazing things, far greater than they or anyone else could imagine. Yes, we are talking about YOU! This book is uniquely designed to enable you to access your ‘beast’ within, and show you the path to mental toughness, which will help you to: • exceed all your expectations • achieve your life’s goals/dreams • find perfect balance in work and play • develop greater resilience to life’s challenges • create the ‘right attitude’ for your success And most importantly, have some fun along the way.
Author: C. Roy Hunter
Publisher: Sterling Publishing Company, Inc.
ISBN: 9780806963518
Category : Psychology
Languages : en
Pages : 162
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Book Description
Some books tell you what to change. This one tells you how! Master the powers of the mind, open the gateways to your subconscious, and seize control of your life. If you've been struggling to modify deeply ingrained habits, or reach any difficult-to-achieve goal, willpower alone may not do the trick. The secret to success lies deeply buried in the unconscious, and one of the world's foremost hypnotherapists will show you point by point how to make a commitment to change, get motivated, and alter the ingrained negative "programming" that's holding you back. With this self-hypnosis handbook, you'll learn innovative empowerment exercises that teach relaxation, stress management, overcoming insomnia, and establishing priorities. Avoid the "failure trap" by clearing psychic obstacles. "Creatively" daydream to stop smoking, lose weight, and improve job performance, memory, study habits, and more. Add on the proper use of affirmations, and fine-tune the ability of language to heal or harm. Find out the four important trance ingredients (imagination, belief, expectancy, and conviction) and use the practical tips on how to build them up and employ them in your journey into self-hypnosis. 144 pages, 7 x 10.
Author: Melonie Dodaro
Publisher: Morgan James Publishing
ISBN: 1600377270
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
Losing weight can be a frustrating ordeal, but the secret to getting into great shape isn't a fad diet, a new supplement, or a dreadful workout plan--it's being able to master one's mind. This book explains how readers can reprogram their minds to achieve lasting weight loss.
Author: Bch Mnlp Locher, Cindy
Publisher: Lulu.com
ISBN: 130476365X
Category : Self-Help
Languages : en
Pages : 100
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Book Description
Are you a hypnotist looking to create longer lasting results for your clients? You may have already determined that direct, outcome-based suggestion alone cannot create the deepest and most lasting changes. These scripts have been specially written to create and deepen your clients' ego strength and the characteristic of personal resilience, which is recognized by the American Psychological Association to be a fundamental personality trait in healthy and successful individuals.
