Mental and Emotional Healing Through Yoga PDF Download
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Author: Ghada Osman
Publisher: Routledge
ISBN: 1351673556
Category : Psychology
Languages : en
Pages : 262
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Book Description
Mental and Emotional Healing Through Yoga combines key research on the intersection of yoga and mental health with a client-centered, step-by-step framework that can be applied to a range of complex mental and emotional disorders. The book guides readers through the initial intake of the first client session and the development of subsequent sessions, providing case examples from the author’s practice to show how yoga’s mind-body connection facilitates recuperation and healing. While well-grounded in research and case studies, the book is also highly readable, making it accessible to professionals such as psychotherapists and yoga therapists, as well as individuals and families struggling with mental health issues.
Author: Ghada Osman
Publisher: Routledge
ISBN: 1351673556
Category : Psychology
Languages : en
Pages : 262
Get Book Here
Book Description
Mental and Emotional Healing Through Yoga combines key research on the intersection of yoga and mental health with a client-centered, step-by-step framework that can be applied to a range of complex mental and emotional disorders. The book guides readers through the initial intake of the first client session and the development of subsequent sessions, providing case examples from the author’s practice to show how yoga’s mind-body connection facilitates recuperation and healing. While well-grounded in research and case studies, the book is also highly readable, making it accessible to professionals such as psychotherapists and yoga therapists, as well as individuals and families struggling with mental health issues.
Author: Paul Denniston
Publisher: Chronicle Books
ISBN: 1797210238
Category : Self-Help
Languages : en
Pages : 267
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Book Description
For anyone who has suffered loss, a collection of meditations and poses for working through grief. So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, with Healing Through Yoga you can process your grief and use it as fuel for transformative healing. FOR READERS OF: Healing After Loss, On Grief and Grieving, Chair Yoga,The Body Keeps the Score, and Grief Day by Day. EXPERT AUTHOR: Paul Denniston is the founder of Grief Yoga, a program he created with David Kessler (co-author of On Grief and Grieving) and tours worldwide, working with bereavement groups, cancer support centers, addiction and Alzheimer's groups, and people dealing with breakups, divorce, and betrayal. Denniston has a mailing list of 100,000 subscribers, and he teaches a weekly class to the 18,000 members in his public Grief Facebook group. NOT JUST FOR YOGIS: Paul's audience is mostly made up of people who had never thought of yoga as a way to work through grief. This practice is not as much about physical flexibility as it is about emotional liberation. GREAT RESOURCE FOR HEALTHCARE PROFESSIONALS: Paul has taught this practice to over 10,000 therapists, counselors, and healthcare professionals around the world. A NEW TOOL FOR ALL TYPES OF LOSS: Paul teaches this class to workshops dealing with all kinds of loss, including breakups, divorce and betrayal, bereavement groups, cancer support centers, addiction groups, death by suicide, Alzheimer's support groups, bereaved parents and many more. This book can help with new and old losses and traumatic experiences that often go unattended. Perfect for: 18+, Yoga enthusiasts. grief help, self-help
Author: Mary NurrieStearns
Publisher: New Harbinger Publications
ISBN: 1608826449
Category : Self-Help
Languages : en
Pages : 218
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Book Description
Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes. In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you’ll learn why yoga is so effective for dealing with emotional trauma. Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system. Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path.
Author: David Emerson
Publisher: North Atlantic Books
ISBN: 1583945334
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.
Author: Bija Bennett
Publisher: Simon and Schuster
ISBN: 0743234065
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
A groundbreaking yoga program that takes full advantage of the body-mind connection. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
Author: Amy Weintraub
Publisher: Harmony
ISBN: 0767914503
Category : Self-Help
Languages : en
Pages : 306
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Book Description
“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Author: Bo Forbes
Publisher: Shambhala Publications
ISBN: 1590307607
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Author: Vejai Randy Etwaroo
Publisher: Vejai Randy Etwaroo
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 266
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Book Description
Awakеning Divinity:" Unlеashing Thе Powеr Of Hinduism" takеs you on a transformativе journеy through thе dеpths of Hinduism's profound tеachings, rituals, philosophy, and cultural hеritagе. Explorе thе 25 captivating chaptеrs that dеlvе into еvеry facеt of this anciеnt tradition, from thе sacrеd scripturеs and philosophical systеms to thе divеrsе practicеs, social issuеs, arts, sciеncеs, and thеir rеlеvancе in thе modеrn world. Dеlvе into thе wisdom of thе Vеdas, Upanishads, and othеr anciеnt tеxts that form thе foundation of Hindu philosophy. Uncovеr thе sеcrеts of thе Trimurti, thе divinе trinity of Brahma, Vishnu, and Shiva, and discovеr thеir significancе in thе cosmic ordеr. Explorе thе powеrful prеsеncе of goddеssеs and othеr dеitiеs in Hinduism and thеir еmbodimеnt of various aspеcts of divinity. Immеrsе yoursеlf in thе captivating storiеs of thе Ramayana and Mahabharata, and uncovеr thе symbolism and tеachings еmbеddеd within thеsе еpic talеs. Discovеr thе rich symbolism and tеachings found in othеr mythological storiеs that havе shapеd thе Hindu worldviеw for cеnturiеs. Witnеss thе rolе of rituals, fеstivals, and lifе-cyclе cеrеmoniеs in Hinduism and undеrstand thеir significancе in spiritual practicе and pеrsonal transformation. Expеriеncе thе powеr of yoga and mеditation as pathways to sеlf-rеalization and innеr awakеning. Gain insight into thе major fеstivals that cеlеbratе thе divеrsity and spiritual еssеncе of Hinduism. Explorе thе social, cultural, and еnvironmеntal dimеnsions of Hinduism, including thе castе systеm, womеn's еmpowеrmеnt, and thе rеligion's influеncе on art, litеraturе, music, and architеcturе. Witnеss thе intеgration of Hinduism with tеchnology in thе digital agе and its impact on spiritual practicе, еducation, and global outrеach. Engagе with thе profound philosophical systеms of Hinduism, from Advaita Vеdanta's non-dualistic pеrspеctivе to thе dualism of Samkhya. Gain an undеrstanding of karma and rеincarnation and thеir implications for pеrsonal rеsponsibility and spiritual еvolution. Witnеss thе dynamic intеrplay bеtwееn Hinduism and othеr major rеligions, such as Buddhism, Jainism, and Sikhism, and еxplorе thе principlеs of intеrfaith dialoguе and harmony. Discovеr thе significancе of dеvotion (bhakti) as a spiritual path and lеarn about thе tеachings of prominеnt bhakti saints throughout history. Gain insights into thе challеngеs and opportunitiеs that Hinduism faces in thе modеrn world, from adapting to technological advancеmеnts to addrеssing social issues and promoting sustainability. Explorе thе еnduring rеlеvancе of Hindu philosophy in providing guidancе, еthical principlеs, and a holistic worldviеw in a rapidly changing society. Awakеning Divinity: "Unlеashing Thе Powеr Of Hinduism" is a comprеhеnsivе еxploration that cеlеbratеs thе timеlеss wisdom, spiritual dеpth, and cultural richnеss of Hinduism. Whеthеr you arе a sееkеr on a spiritual journеy, a scholar of rеligion, or simply curious about thе profound tеachings of Hinduism, this book will immеrsе you in a transformativе еxpеriеncе that unlocks thе powеr of divinity within you.
Author: Melanie C. Klein
Publisher: Llewellyn Worldwide
ISBN: 0738762865
Category : Body, Mind & Spirit
Languages : en
Pages : 279
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Book Description
30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working through trauma, and learning how to heal from grief. Topics of loss and hardship are often swept aside in conversations about mindfulness and yoga, but this remarkable book offers profound wisdom on how your practice can help you carry on during challenging times. Explore unique perspectives on trauma related to gender, identity, and body image. Discover uplifting messages of recovery, awakening, and belonging. This anthology encourages you to reconnect with your body and transform it into a trusted ally that provides strength you didn't realize you had. Includes a foreword by Hala Khouri, MA, cofounder of Off the Mat, Into the World.
Author: Yoga Guru Sunil Singh
Publisher: Diamond Pocket Books Pvt Ltd
ISBN:
Category : Health & Fitness
Languages : en
Pages : 139
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Book Description
Yoga guru Sunil Singh, a resident of Delhi, is the excellent example of cultural values and modernity. He has presented the blend of ancient & modern yoga in a very beautiful manner before the society. Yoga guru has cured many diseases like diabetes, obesity, throat pain, anxiety, heart problems, insomnia, stress & back pain through yoga workshops & has benefitted many people around. He is the only yoga guru of the world who has been curing people through hasya-yoga, yogachi & horoscope readings. Yoga guru has organized his workshops for various industrial houses, modeling institutes, five star hotels, multinational companies, politicians & bureaucrats etc. Apart from this, he has also imparted his yoga knowledge to many film stars of Mumbai film industry. For common masses, yoga guru has broadcast his programmes from Zee News, Star News, IBN7, Headlines Today, Sahara, S-One, Total T.V. & D.D. National channels which has benefitted the masses a lot. To spread yoga awareness, yoga guru has given many articles in various newspapers & magazines like-Swagat, Asia-Spa, Outlook, Internal Solution, Arogya Sanjeevni, Gatirang, Vivah, Vanita, Grihlakshmi, T.O.I., H.T., Financial Express, Amar Ujala, Dainik Jagaran, Dainik Bhaskar, Mid-Day & Sahara newspapers. Yoga guru Sunil Singh studied yoga around 3 decades ago, under the guidance of his grandfather in Varanasi. It means he has yoga in his blood, thinking & beliefs. But he studied and took his formal yoga training in Jammu-Kashmir in 1985, under world famous Yoga Guru Swami Dhirendra Brahmchari & received gold medal. He stood IInd in the course ‘Jin-Shin the reiki’.
