Menopause For Dummies, Pocket Edition PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Menopause For Dummies, Pocket Edition PDF full book. Access full book title Menopause For Dummies, Pocket Edition by Marcia L. Jones. Download full books in PDF and EPUB format.
Author: Marcia L. Jones
Publisher: John Wiley & Sons
ISBN: 1118043049
Category : Health & Fitness
Languages : en
Pages : 107
Get Book Here
Book Description
Get a handle on changes in your body Every woman goes through menopause. This handy pocket guide demystifies what's going on and explains how to relieve symptoms, offering up-to-date advice on hormone and non-hormone therapies. It's just what you need to feel great and stay healthy. Discover how toDeal with symptomslike hot flashesDecide about hormone therapyExplore non-hormone alternativesStay active, fit, and healthy
Author: Marcia L. Jones
Publisher: John Wiley & Sons
ISBN: 1118043049
Category : Health & Fitness
Languages : en
Pages : 107
Get Book Here
Book Description
Get a handle on changes in your body Every woman goes through menopause. This handy pocket guide demystifies what's going on and explains how to relieve symptoms, offering up-to-date advice on hormone and non-hormone therapies. It's just what you need to feel great and stay healthy. Discover how toDeal with symptomslike hot flashesDecide about hormone therapyExplore non-hormone alternativesStay active, fit, and healthy
Author: James M. Rippe
Publisher: John Wiley & Sons
ISBN: 1118042913
Category : Health & Fitness
Languages : en
Pages : 106
Get Book Here
Book Description
Find out how to prevent or reverse heart disease Heart disease is our number-one health threat. This handy pocket guide explains the many forms of the disease, describes the latest treatments and procedures, and tells you how to prevent or reverse the problems through lifestyle changes. Written by a highly experienced physician, this book is filled with practical advice for managing your condition in today's world. Whether you have a diagnosis of heart disease or are caring for someone who does, you'll get the information needed to stay healthy and feel great. It's just what you need for improved heart health. Open the book and find: Explanations of cardiovascular disease Guidance on controlling problems with medication The benefits of medical procedures Ways to reduce stress Tips for eating right and exercising
Author: Alan L. Rubin, MD
Publisher: John Wiley & Sons
ISBN: 111804293X
Category : Health & Fitness
Languages : en
Pages : 144
Get Book Here
Book Description
Practical strategies to get your blood pressure under control High blood pressure can cause a lot of health problems. This handy pocket guide explains how simple lifestyle changes can help lower your blood pressure, and it brings you up to date on blood pressure medications. Written by a practicing physician with decades of experience, you'll get practical information you can put to use right away. It's just what you need to lower your blood pressure and feel great! Open the book and find: Why high blood pressure is bad for you Ways to measure your blood pressure properly Guidance on using blood pressure medications Tips for cutting back on salt and quitting smoking The basics of starting an exercise program
Author: Diane Stafford
Publisher: John Wiley & Sons
ISBN: 1118043030
Category : Health & Fitness
Languages : en
Pages : 107
Get Book Here
Book Description
Don't let migraines disrupt your life! Ouch! Migraines are painful. This handy pocket guide explains how migraines differ from other headaches, describes the latest prescription and non-prescription drugs, and helps you identify and avoid migraine triggers. It's just what you need for lasting relief. Discover how to Understand migraine symptoms Use over-the-counter medications Find relief with prescription drugs Make lifestyle changes to minimize migraines
Author: Myra Hunter
Publisher: Routledge
ISBN: 1134639759
Category : Health & Fitness
Languages : en
Pages : 204
Get Book Here
Book Description
The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.
Author: Tara Parker-Pope
Publisher: Simon and Schuster
ISBN: 1416570845
Category : Health & Fitness
Languages : en
Pages : 403
Get Book Here
Book Description
Presents an objective discussion of the benefits and risks of hormone replacement therapy while considering current debates to identify where both the scientific community and media have misreported research findings, in an account that also discusses the potential for "bioidentical" herbs. Reprint.
Author: Elizabeth Cornell
Publisher: Dutton Adult
ISBN: 9780801549953
Category : Health & Fitness
Languages : en
Pages : 280
Get Book Here
Book Description
Author: Suzanne Somers
Publisher: Harmony
ISBN: 0385347715
Category : Health & Fitness
Languages : en
Pages : 290
Get Book Here
Book Description
Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including: - How our bodies transition hormonally—from puberty through perimenopause. - The common complaints of perimenopause—and hidden factors that may keep you symptomatic. - What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. - What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition. - Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). - The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.
Author:
Publisher: Rex Bookstore, Inc.
ISBN: 9780071260282
Category :
Languages : en
Pages : 356
Get Book Here
Book Description
Author: Andrew Fay Currier
Publisher:
ISBN:
Category :
Languages : en
Pages : 346
Get Book Here
Book Description
