Memory Reconsolidation Applied - The Ice Method Workbook and Journal PDF Download
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Author: Lars Clausen
Publisher: CreateSpace
ISBN: 9781508823629
Category :
Languages : en
Pages : 150
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Book Description
Calm Your Past to Live Your Future Memory Reconsolidation Applied: The ICE Method Workbook and Journal provides exercises that allow you to bring stored upset emotions to calm. The ICE Method is based on how the brain stores memories. Learn this simple method and you can enjoy many benefits. Develop emotional calm - feel calmer as you go through your day, starting on Day One of using these exercises. Gain emotional peace - if you keep doing these exercises you'll develop more peace for your whole life, including peace for whatever may have troubled you in your past. Lower stress and increase physical health - when you feel calm, the chemistry of your whole body changes from the fight//flight/freeze stress response. Instead of focusing on stress, your body focuses on cellular and bodily health. Physical Healing increases when calm. More than three-fourths of all doctor's visits are related to stress. People who turn off their stress response often report improvements in chronic conditions - and sometimes the elimination of chronic pain. A Deeper Spiritual Awareness can arise. When life grows calm - the qualities of love, peace, and compassion have more space to be present in daily life. The ICE Method Workbook and Journal accompanies the text; Memory Reconsolidation Applied: Calm Your Past to Live Your Future.
Author: Lars Clausen
Publisher: CreateSpace
ISBN: 9781508823629
Category :
Languages : en
Pages : 150
Get Book Here
Book Description
Calm Your Past to Live Your Future Memory Reconsolidation Applied: The ICE Method Workbook and Journal provides exercises that allow you to bring stored upset emotions to calm. The ICE Method is based on how the brain stores memories. Learn this simple method and you can enjoy many benefits. Develop emotional calm - feel calmer as you go through your day, starting on Day One of using these exercises. Gain emotional peace - if you keep doing these exercises you'll develop more peace for your whole life, including peace for whatever may have troubled you in your past. Lower stress and increase physical health - when you feel calm, the chemistry of your whole body changes from the fight//flight/freeze stress response. Instead of focusing on stress, your body focuses on cellular and bodily health. Physical Healing increases when calm. More than three-fourths of all doctor's visits are related to stress. People who turn off their stress response often report improvements in chronic conditions - and sometimes the elimination of chronic pain. A Deeper Spiritual Awareness can arise. When life grows calm - the qualities of love, peace, and compassion have more space to be present in daily life. The ICE Method Workbook and Journal accompanies the text; Memory Reconsolidation Applied: Calm Your Past to Live Your Future.
Author: Lars Clausen
Publisher: CreateSpace
ISBN: 9781507831854
Category :
Languages : en
Pages : 188
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Book Description
Is your fight/flight/freeze stress response triggering from long ago events? What if you could calm your past to live a better future? In Memory Reconsolidation Applied, you'll discover how to turn off your stress response and live calm. Memory Reconsolidation Applied shares the science of using Memory Reconsolidation for emotional relief and physical well-being. Discover how the brain can permanently replace stored upsets with emotions of calm. Learn the simple ICE Method which has helped hundreds of people bring calm to past memories. Read the stories of people who applied Memory Reconsolidation and found relief from PTSD, anxiety, emotional distress, and even chronic physical pain.
Author: Bruce Ecker
Publisher: CreateSpace
ISBN: 9781506004341
Category : Psychology
Languages : en
Pages : 184
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Book Description
Memory reconsolidation (MR)—a foundational process with the potential, if properly understood, to consistently bring about the kind of transformational change that we look for in the lives of clients—is the subject of this book. Featured in this issue is Bruce Ecker, one of the foremost experts in applying techniques that fulfil the neurobiological requirements to achieve MR in clinical practice. In fact all of the authors in this issue are experts in their respective fields, demonstrating the unifying nature of MR in such diverse therapies as the Alexander technique, energy psychology, neuro-linguistic programming, and progressive counting. Understanding the biological basis of our memory and how it can be modified is the key to effective therapeutic change, especially when emotional memories are driving unwanted symptoms.The content of this special issue has been previously published in The Neuropsychotherapist or the International Journal of Neuropsychotherapy.
Author: Lars Christian Clausen
Publisher: Straight Into Gay America
ISBN: 0971941599
Category : Travel
Languages : en
Pages : 187
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Book Description
Presents a story of a man riding a unicycle across America. The author tells of his 50-state unicycle trip from the West Coast to the Statue of Liberty and back again. He describes his spoke-by-spoke trek through a Mojave dust storm, past breathtaking, snow-capped Montana mountains, and close to a raging hurricane.
Author: Anthony Esgate
Publisher: Psychology Press
ISBN: 9781841693187
Category : Psychology
Languages : en
Pages : 358
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Book Description
This book offers a student friendly review of recent research in the application of cognitive methods, theories and models to real-world scenarios.
Author: Barbara Oakley, PhD
Publisher: Penguin
ISBN: 052550446X
Category : Juvenile Nonfiction
Languages : en
Pages : 258
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Book Description
A surprisingly simple way for students to master any subject--based on one of the world's most popular online courses and the bestselling book A Mind for Numbers A Mind for Numbers and its wildly popular online companion course "Learning How to Learn" have empowered more than two million learners of all ages from around the world to master subjects that they once struggled with. Fans often wish they'd discovered these learning strategies earlier and ask how they can help their kids master these skills as well. Now in this new book for kids and teens, the authors reveal how to make the most of time spent studying. We all have the tools to learn what might not seem to come naturally to us at first--the secret is to understand how the brain works so we can unlock its power. This book explains: Why sometimes letting your mind wander is an important part of the learning process How to avoid "rut think" in order to think outside the box Why having a poor memory can be a good thing The value of metaphors in developing understanding A simple, yet powerful, way to stop procrastinating Filled with illustrations, application questions, and exercises, this book makes learning easy and fun.
Author: Suzanne Corkin
Publisher: Basic Books
ISBN: 0465033490
Category : Biography & Autobiography
Languages : en
Pages : 402
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Book Description
In 1953, 27-year-old Henry Gustave Molaison underwent an experimental "psychosurgical" procedure -- a targeted lobotomy -- in an effort to alleviate his debilitating epilepsy. The outcome was unexpected -- when Henry awoke, he could no longer form new memories, and for the rest of his life would be trapped in the moment. But Henry's tragedy would prove a gift to humanity. As renowned neuroscientist Suzanne Corkin explains in Permanent Present Tense, she and her colleagues brought to light the sharp contrast between Henry's crippling memory impairment and his preserved intellect. This new insight that the capacity for remembering is housed in a specific brain area revolutionized the science of memory. The case of Henry -- known only by his initials H. M. until his death in 2008 -- stands as one of the most consequential and widely referenced in the spiraling field of neuroscience. Corkin and her collaborators worked closely with Henry for nearly fifty years, and in Permanent Present Tense she tells the incredible story of the life and legacy of this intelligent, quiet, and remarkably good-humored man. Henry never remembered Corkin from one meeting to the next and had only a dim conception of the importance of the work they were doing together, yet he was consistently happy to see her and always willing to participate in her research. His case afforded untold advances in the study of memory, including the discovery that even profound amnesia spares some kinds of learning, and that different memory processes are localized to separate circuits in the human brain. Henry taught us that learning can occur without conscious awareness, that short-term and long-term memory are distinct capacities, and that the effects of aging-related disease are detectable in an already damaged brain. Undergirded by rich details about the functions of the human brain, Permanent Present Tense pulls back the curtain on the man whose misfortune propelled a half-century of exciting research. With great clarity, sensitivity, and grace, Corkin brings readers to the cutting edge of neuroscience in this deeply felt elegy for her patient and friend.
Author: Lisa Tauxe
Publisher: Univ of California Press
ISBN: 0520260317
Category : Science
Languages : en
Pages : 505
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Book Description
"This book by Lisa Tauxe and others is a marvelous tool for education and research in Paleomagnetism. Many students in the U.S. and around the world will welcome this publication, which was previously only available via the Internet. Professor Tauxe has performed a service for teaching and research that is utterly unique."—Neil D. Opdyke, University of Florida
Author:
Publisher:
ISBN:
Category : Railroads
Languages : en
Pages : 624
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Book Description
Author: Bruce Ecker
Publisher: Routledge
ISBN: 0415897165
Category : Psychology
Languages : en
Pages : 266
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Book Description
Unlocking the Emotional Brain offers psychotherapists and counselors methods at the forefront of clinical and neurobiological knowledge for creating profound change regularly in day-to-day practice.
