Author: Evelina Sung
Publisher:
ISBN: 9781649841254
Category : Cooking
Languages : en
Pages : 110
Book Description
The Mediterranean diet is one of the most attractive and popular diets in the world. The slow cooker is probably one of the greatest culinary inventions of modern times. It not only allows you the freedom to go about your day without having to worry about preparing a meal; the slow cooking process makes meat more succulent and infuses your meals with bursts of flavor that can be achieved in no other way. Many people associate slow cookers with rich stews and hearty roasts, but they can also prepare food for other diets-and the Mediterranean diet is one that benefits greatly from the use of a slow cooker. This delectable Mediterranean cookbook gives you over simple and filling meals packed with the fresh vegetables, fruits, fish, whole grains and heart-healthy fats traditional to Greece, Italy, and Spain. By making Mediterranean cookbook recipes in your slow cooker, you will not only save time in the kitchen, but you will also create savory and wholesome meals fit for the whole family. This handy Mediterranean cookbook will show you how to easily create healthy slow cooker meals, even on a busy weeknight. Inside, you'll find Best way to start your day with breakfast recipes such as the Breakfast Stuffed Peppers and the Slow Cooker Frittata Bountiful chicken and poultry recipes such as the Chicken Karahi and the Greek Style Turkey Roast Wholesome beef and veal recipes like the Tuscan Beef Stew and the Veal Pot Roast Satisfying pork and lamb recipes such as the Spanish Meatballs and the Lamb Shanks with Red Wine Amazing fish and seafood recipes such as the Seafood Cioppino and the Lemon Dill Salmon Delicious vegetarian recipes like the Turkish Stuffed Eggplant and the Slow Cooker Ratatouille Heartwarming soups like the Minestrone Soup and the Moroccan Lentil Soup Deliciously desserts such as the Cherry Clafoutis and the Caramel Flan All recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions, and nutritional information per serving.
The Mediterranean Slow Cooker
Author: Michele Scicolone
Publisher: Houghton Mifflin Harcourt
ISBN: 0547744455
Category : Cooking
Languages : en
Pages : 243
Book Description
Mediterranean cooking using the slow cooker, with 125 recipes
Publisher: Houghton Mifflin Harcourt
ISBN: 0547744455
Category : Cooking
Languages : en
Pages : 243
Book Description
Mediterranean cooking using the slow cooker, with 125 recipes
Mediterranean Diet Slow Cooker Cookbook
Author: Shannon Epstein
Publisher: Rockridge Press
ISBN: 9781641529402
Category : Cooking
Languages : en
Pages : 170
Book Description
The healthy deliciousness of Mediterranean fare, the convenience of slow cooking The captivating flavors of Mediterranean food aren't its only draw--the cuisine is packed with healthy ingredients like fresh produce, whole grains, and succulent seafood. With 100 set-it-and-forget-it slow cooker recipes, the Mediterranean Diet Slow Cooker Cookbook lets you enjoy the benefits of a Mediterranean diet--no long prep time (or plane trip!) required. In the Mediterranean Diet Slow Cooker Cookbook, you'll learn the basics of cooking for a Mediterranean diet and explore a variety of flavors from Italy, Greece, Morocco, and more. The helpful tips and cooking guidelines in this slow cooker cookbook make preparing the recipes even easier. Inside the Mediterranean Diet Slow Cooker Cookbook, you'll find: 100 mouthwatering recipes--Savor Mediterranean-inspired foods like Shrimp Risotto, Chicken with Lemon and Artichokes, Lemon Olive Oil Cake, and more. Simple ingredients--The nourishing recipes in this slow cooker cookbook feature easy-to-find natural ingredients--nothing overly processed and no excessive additives. Low, slow cooking--Most dishes cook up in 6-8 hours, letting you go about your day stress-free; seafood and dessert recipes have a shorter cook time. Now you don't have to be in Rome to do as the Romans do--with the Mediterranean Diet Slow Cooker Cookbook, you can eat well every day in your own home.
Publisher: Rockridge Press
ISBN: 9781641529402
Category : Cooking
Languages : en
Pages : 170
Book Description
The healthy deliciousness of Mediterranean fare, the convenience of slow cooking The captivating flavors of Mediterranean food aren't its only draw--the cuisine is packed with healthy ingredients like fresh produce, whole grains, and succulent seafood. With 100 set-it-and-forget-it slow cooker recipes, the Mediterranean Diet Slow Cooker Cookbook lets you enjoy the benefits of a Mediterranean diet--no long prep time (or plane trip!) required. In the Mediterranean Diet Slow Cooker Cookbook, you'll learn the basics of cooking for a Mediterranean diet and explore a variety of flavors from Italy, Greece, Morocco, and more. The helpful tips and cooking guidelines in this slow cooker cookbook make preparing the recipes even easier. Inside the Mediterranean Diet Slow Cooker Cookbook, you'll find: 100 mouthwatering recipes--Savor Mediterranean-inspired foods like Shrimp Risotto, Chicken with Lemon and Artichokes, Lemon Olive Oil Cake, and more. Simple ingredients--The nourishing recipes in this slow cooker cookbook feature easy-to-find natural ingredients--nothing overly processed and no excessive additives. Low, slow cooking--Most dishes cook up in 6-8 hours, letting you go about your day stress-free; seafood and dessert recipes have a shorter cook time. Now you don't have to be in Rome to do as the Romans do--with the Mediterranean Diet Slow Cooker Cookbook, you can eat well every day in your own home.
The Greek Slow Cooker
Author: Eleni Vonissakou
Publisher: Page Street Publishing
ISBN: 1624147496
Category : Cooking
Languages : en
Pages : 500
Book Description
Hands-Off, Authentic Greek Cooking for Every Occasion Whipping up fantastic Greek meals is easy and delicious with just a little prep and a slow cooker! Eleni Vonissakou, creator of The Foodie Corner, has simplified classic Greek recipes so that they’re a snap to put together. This versatile cookbook is full of Greek flavor for any time of day. Try a wholesome Country-Style Sausage and Potato Omelet for breakfast. “Bake” a loaf of Flat Corn Bread with Feta and Gruyère Cheese to pair with the Hearty Egg-Lemon Chicken Soup for a light, satisfying lunch. Serve up an easier, healthier spanakopita with the No-Crust Spinach and Feta “Lazy” Pie or try Calamari with Spinach and Fresh Herbs. Better yet, after dinner indulge in a Deeply Chocolatey Chocolate Cake, Fragrant Orange Phyllo Pie or Coconut and Semolina Syrup Cake. With The Greek Slow Cooker, you’ll always have an effortlessly beautiful Greek meal you’ll be proud to bring to the table.
Publisher: Page Street Publishing
ISBN: 1624147496
Category : Cooking
Languages : en
Pages : 500
Book Description
Hands-Off, Authentic Greek Cooking for Every Occasion Whipping up fantastic Greek meals is easy and delicious with just a little prep and a slow cooker! Eleni Vonissakou, creator of The Foodie Corner, has simplified classic Greek recipes so that they’re a snap to put together. This versatile cookbook is full of Greek flavor for any time of day. Try a wholesome Country-Style Sausage and Potato Omelet for breakfast. “Bake” a loaf of Flat Corn Bread with Feta and Gruyère Cheese to pair with the Hearty Egg-Lemon Chicken Soup for a light, satisfying lunch. Serve up an easier, healthier spanakopita with the No-Crust Spinach and Feta “Lazy” Pie or try Calamari with Spinach and Fresh Herbs. Better yet, after dinner indulge in a Deeply Chocolatey Chocolate Cake, Fragrant Orange Phyllo Pie or Coconut and Semolina Syrup Cake. With The Greek Slow Cooker, you’ll always have an effortlessly beautiful Greek meal you’ll be proud to bring to the table.
The Mediterranean Slow Cooker Cookbook
Author: Salinas Press
Publisher: Sourcebooks, Inc.
ISBN: 162315376X
Category : Cooking
Languages : en
Pages : 395
Book Description
Simmer and serve delicious Mediterranean dishes —101 easy slow cooker recipes This delectable Mediterranean cookbook gives you over 100 simple and filling meals packed with the fresh vegetables, fruits, fish, whole grains and heart-healthy fats traditional to Greece, Italy, and Spain. By making Mediterranean cookbook recipes in your slow cooker, you will not only save time in the kitchen, but you will also create savory and wholesome meals fit for the whole family. This handy Mediterranean cookbook will show you how to easily create healthy slow cooker meals, even on a busy weeknight. Let The Mediterranean Slow Cooker Cookbook add delicious Mediterranean cookbook recipes to your menu, with: 101 Easy Mediterranean Recipes designed for the convenience of your slow cooker Flavor Profiles of 5 different regions from the editors of the Mediterranean Cookbook Helpful Tips on how to stock your pantry for successful slow cooker meals Recipes in this Mediterranean cookbook include: Mediterranean Beef Stew, Eggplant Parmigiana, and Chocolate Hazelnut Bread Pudding, and much more! With simple recipes and flavorful ingredients, The Mediterranean Slow Cooker Cookbook will bring savory, Mediterranean flavors to your plate—and extra time to your day.
Publisher: Sourcebooks, Inc.
ISBN: 162315376X
Category : Cooking
Languages : en
Pages : 395
Book Description
Simmer and serve delicious Mediterranean dishes —101 easy slow cooker recipes This delectable Mediterranean cookbook gives you over 100 simple and filling meals packed with the fresh vegetables, fruits, fish, whole grains and heart-healthy fats traditional to Greece, Italy, and Spain. By making Mediterranean cookbook recipes in your slow cooker, you will not only save time in the kitchen, but you will also create savory and wholesome meals fit for the whole family. This handy Mediterranean cookbook will show you how to easily create healthy slow cooker meals, even on a busy weeknight. Let The Mediterranean Slow Cooker Cookbook add delicious Mediterranean cookbook recipes to your menu, with: 101 Easy Mediterranean Recipes designed for the convenience of your slow cooker Flavor Profiles of 5 different regions from the editors of the Mediterranean Cookbook Helpful Tips on how to stock your pantry for successful slow cooker meals Recipes in this Mediterranean cookbook include: Mediterranean Beef Stew, Eggplant Parmigiana, and Chocolate Hazelnut Bread Pudding, and much more! With simple recipes and flavorful ingredients, The Mediterranean Slow Cooker Cookbook will bring savory, Mediterranean flavors to your plate—and extra time to your day.
The Mediterranean Diet Cookbook for Beginners
Author: Elena Paravantes
Publisher: Penguin
ISBN: 1615649441
Category : Health & Fitness
Languages : en
Pages : 413
Book Description
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.
Publisher: Penguin
ISBN: 1615649441
Category : Health & Fitness
Languages : en
Pages : 413
Book Description
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.
Mediterranean Diet
Author: Pippa White
Publisher:
ISBN: 9781647392611
Category :
Languages : en
Pages :
Book Description
Publisher:
ISBN: 9781647392611
Category :
Languages : en
Pages :
Book Description
Mediterranean Diet Slow Cooker Cookbook 2020
Author: Evelina Sung
Publisher:
ISBN: 9781649841254
Category : Cooking
Languages : en
Pages : 110
Book Description
The Mediterranean diet is one of the most attractive and popular diets in the world. The slow cooker is probably one of the greatest culinary inventions of modern times. It not only allows you the freedom to go about your day without having to worry about preparing a meal; the slow cooking process makes meat more succulent and infuses your meals with bursts of flavor that can be achieved in no other way. Many people associate slow cookers with rich stews and hearty roasts, but they can also prepare food for other diets-and the Mediterranean diet is one that benefits greatly from the use of a slow cooker. This delectable Mediterranean cookbook gives you over simple and filling meals packed with the fresh vegetables, fruits, fish, whole grains and heart-healthy fats traditional to Greece, Italy, and Spain. By making Mediterranean cookbook recipes in your slow cooker, you will not only save time in the kitchen, but you will also create savory and wholesome meals fit for the whole family. This handy Mediterranean cookbook will show you how to easily create healthy slow cooker meals, even on a busy weeknight. Inside, you'll find Best way to start your day with breakfast recipes such as the Breakfast Stuffed Peppers and the Slow Cooker Frittata Bountiful chicken and poultry recipes such as the Chicken Karahi and the Greek Style Turkey Roast Wholesome beef and veal recipes like the Tuscan Beef Stew and the Veal Pot Roast Satisfying pork and lamb recipes such as the Spanish Meatballs and the Lamb Shanks with Red Wine Amazing fish and seafood recipes such as the Seafood Cioppino and the Lemon Dill Salmon Delicious vegetarian recipes like the Turkish Stuffed Eggplant and the Slow Cooker Ratatouille Heartwarming soups like the Minestrone Soup and the Moroccan Lentil Soup Deliciously desserts such as the Cherry Clafoutis and the Caramel Flan All recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions, and nutritional information per serving.
Publisher:
ISBN: 9781649841254
Category : Cooking
Languages : en
Pages : 110
Book Description
The Mediterranean diet is one of the most attractive and popular diets in the world. The slow cooker is probably one of the greatest culinary inventions of modern times. It not only allows you the freedom to go about your day without having to worry about preparing a meal; the slow cooking process makes meat more succulent and infuses your meals with bursts of flavor that can be achieved in no other way. Many people associate slow cookers with rich stews and hearty roasts, but they can also prepare food for other diets-and the Mediterranean diet is one that benefits greatly from the use of a slow cooker. This delectable Mediterranean cookbook gives you over simple and filling meals packed with the fresh vegetables, fruits, fish, whole grains and heart-healthy fats traditional to Greece, Italy, and Spain. By making Mediterranean cookbook recipes in your slow cooker, you will not only save time in the kitchen, but you will also create savory and wholesome meals fit for the whole family. This handy Mediterranean cookbook will show you how to easily create healthy slow cooker meals, even on a busy weeknight. Inside, you'll find Best way to start your day with breakfast recipes such as the Breakfast Stuffed Peppers and the Slow Cooker Frittata Bountiful chicken and poultry recipes such as the Chicken Karahi and the Greek Style Turkey Roast Wholesome beef and veal recipes like the Tuscan Beef Stew and the Veal Pot Roast Satisfying pork and lamb recipes such as the Spanish Meatballs and the Lamb Shanks with Red Wine Amazing fish and seafood recipes such as the Seafood Cioppino and the Lemon Dill Salmon Delicious vegetarian recipes like the Turkish Stuffed Eggplant and the Slow Cooker Ratatouille Heartwarming soups like the Minestrone Soup and the Moroccan Lentil Soup Deliciously desserts such as the Cherry Clafoutis and the Caramel Flan All recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions, and nutritional information per serving.
Mediterranean Diet Slow Cooker Cookbook
Author: Shannon Epstein
Publisher: Callisto Media, Inc.
ISBN: 1641529415
Category : Cooking
Languages : en
Pages : 291
Book Description
The healthy deliciousness of Mediterranean fare, the convenience of slow cooking The captivating flavors of Mediterranean food aren’t its only draw—the cuisine is packed with healthy ingredients like fresh produce, whole grains, and succulent seafood. With 100 set-it-and-forget-it slow cooker recipes, the Mediterranean Diet Slow Cooker Cookbook lets you enjoy the benefits of a Mediterranean diet—no long prep time (or plane trip!) required. In the Mediterranean Diet Slow Cooker Cookbook, you’ll learn the basics of cooking for a Mediterranean diet and explore a variety of flavors from Italy, Greece, Morocco, and more. The helpful tips and cooking guidelines in this slow cooker cookbook make preparing the recipes even easier. Inside the Mediterranean Diet Slow Cooker Cookbook, you’ll find: 100 mouthwatering recipes—Savor Mediterranean-inspired foods like Shrimp Risotto, Chicken with Lemon and Artichokes, Lemon Olive Oil Cake, and more. Simple ingredients—The nourishing recipes in this slow cooker cookbook feature easy-to-find natural ingredients—nothing overly processed and no excessive additives. Low, slow cooking—Most dishes cook up in 6-8 hours, letting you go about your day stress-free; seafood and dessert recipes have a shorter cook time. Now you don’t have to be in Rome to do as the Romans do—with the Mediterranean Diet Slow Cooker Cookbook, you can eat well every day in your own home.
Publisher: Callisto Media, Inc.
ISBN: 1641529415
Category : Cooking
Languages : en
Pages : 291
Book Description
The healthy deliciousness of Mediterranean fare, the convenience of slow cooking The captivating flavors of Mediterranean food aren’t its only draw—the cuisine is packed with healthy ingredients like fresh produce, whole grains, and succulent seafood. With 100 set-it-and-forget-it slow cooker recipes, the Mediterranean Diet Slow Cooker Cookbook lets you enjoy the benefits of a Mediterranean diet—no long prep time (or plane trip!) required. In the Mediterranean Diet Slow Cooker Cookbook, you’ll learn the basics of cooking for a Mediterranean diet and explore a variety of flavors from Italy, Greece, Morocco, and more. The helpful tips and cooking guidelines in this slow cooker cookbook make preparing the recipes even easier. Inside the Mediterranean Diet Slow Cooker Cookbook, you’ll find: 100 mouthwatering recipes—Savor Mediterranean-inspired foods like Shrimp Risotto, Chicken with Lemon and Artichokes, Lemon Olive Oil Cake, and more. Simple ingredients—The nourishing recipes in this slow cooker cookbook feature easy-to-find natural ingredients—nothing overly processed and no excessive additives. Low, slow cooking—Most dishes cook up in 6-8 hours, letting you go about your day stress-free; seafood and dessert recipes have a shorter cook time. Now you don’t have to be in Rome to do as the Romans do—with the Mediterranean Diet Slow Cooker Cookbook, you can eat well every day in your own home.
Mediterranean Slow Cooker Cookbook
Author: Ted Alling
Publisher: Issara Kaavinsupon
ISBN:
Category : Cooking
Languages : en
Pages : 73
Book Description
Mediterranean Slow Cooker Cookbook: 25 Delicious Fish Mediterranean Recipes for Everyone - Best Mediterranean Diet Slow Cooker Book Mediterranean diet is really healthy for everyone because it can reduce the risk of cancer, obesity, diabetes and lots of other health problems. It is good for the treatment of depression, dementia and heart diseases. The Mediterranean Slow Cooker Cookbook may prove helpful for you to plan your meals. The, beef, chicken and Fish Mediterranean are some delicious recipes that are available in this book. You can enjoy fresh and delicious meals on a frequent basis to improve your health. This book offers: - Mediterranean Soup and Stew Recipes - Mediterranean Pasta, Beans and Grains - Mediterranean Seafood Recipes - Mediterranean Poultry in Slow Cooker - Mediterranean Dessert Recipes Download the Best Mediterranean Diet Slow Cooker Book, and get the advantage of 25 delicious recipes given in this book. All these recipes are easy to prepare and healthy.
Publisher: Issara Kaavinsupon
ISBN:
Category : Cooking
Languages : en
Pages : 73
Book Description
Mediterranean Slow Cooker Cookbook: 25 Delicious Fish Mediterranean Recipes for Everyone - Best Mediterranean Diet Slow Cooker Book Mediterranean diet is really healthy for everyone because it can reduce the risk of cancer, obesity, diabetes and lots of other health problems. It is good for the treatment of depression, dementia and heart diseases. The Mediterranean Slow Cooker Cookbook may prove helpful for you to plan your meals. The, beef, chicken and Fish Mediterranean are some delicious recipes that are available in this book. You can enjoy fresh and delicious meals on a frequent basis to improve your health. This book offers: - Mediterranean Soup and Stew Recipes - Mediterranean Pasta, Beans and Grains - Mediterranean Seafood Recipes - Mediterranean Poultry in Slow Cooker - Mediterranean Dessert Recipes Download the Best Mediterranean Diet Slow Cooker Book, and get the advantage of 25 delicious recipes given in this book. All these recipes are easy to prepare and healthy.
Mediterranean Diet Cookbook for Beginners
Author: Josefa Daugherty
Publisher: Charles Jesuseyitan Adebola
ISBN: 8835819199
Category : Health & Fitness
Languages : en
Pages : 888
Book Description
Every Mediterranean meal is a burst of bright, beautiful and bold colors on your plate that promises nourishment to your body. The diet is a wholesome and sustainable diet that includes an assortment of foods that are delicious, nutritious, and healthy. The Mediterranean diet is the most unrestrictive diet you will find - which does not require macros, carb or calorie counting. This book will get you started on the Mediterranean diet with 600 sumptuous recipes to keep you satisfied all year long. What's more, this book contains a sizeable variety of recipes that are categorized into groups to make it easier to get into, which include: breakfast recipes, lunch recipes, dinner recipes, snacks, nibbles and dessert recipes, beverage recipes, salad recipes, meat recipes (beef, lamb and pork), poultry recipes, seafood recipes, slow cooker recipes, soup recipes, side dishes, appetizer recipes, and vegetarian recipes. This exploratory and hands-on Mediterranean diet cookbook also includes a 30-day meal plan. The meal plan will give you the needed head-start for you to eat your way to optimal health, longevity and a healthy weight loss on the Mediterranean diet.
Publisher: Charles Jesuseyitan Adebola
ISBN: 8835819199
Category : Health & Fitness
Languages : en
Pages : 888
Book Description
Every Mediterranean meal is a burst of bright, beautiful and bold colors on your plate that promises nourishment to your body. The diet is a wholesome and sustainable diet that includes an assortment of foods that are delicious, nutritious, and healthy. The Mediterranean diet is the most unrestrictive diet you will find - which does not require macros, carb or calorie counting. This book will get you started on the Mediterranean diet with 600 sumptuous recipes to keep you satisfied all year long. What's more, this book contains a sizeable variety of recipes that are categorized into groups to make it easier to get into, which include: breakfast recipes, lunch recipes, dinner recipes, snacks, nibbles and dessert recipes, beverage recipes, salad recipes, meat recipes (beef, lamb and pork), poultry recipes, seafood recipes, slow cooker recipes, soup recipes, side dishes, appetizer recipes, and vegetarian recipes. This exploratory and hands-on Mediterranean diet cookbook also includes a 30-day meal plan. The meal plan will give you the needed head-start for you to eat your way to optimal health, longevity and a healthy weight loss on the Mediterranean diet.