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Author: Ramesh Manocha
Publisher: Hachette Australia
ISBN: 0733628923
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to? Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before. Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing. SILENCE YOUR MIND has sold over 10 000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.
Author: Ramesh Manocha
Publisher: Hachette Australia
ISBN: 0733628923
Category : Health & Fitness
Languages : en
Pages : 224
Get Book Here
Book Description
Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to? Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before. Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing. SILENCE YOUR MIND has sold over 10 000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.
Author: Osho
Publisher: Macmillan
ISBN: 1250006228
Category : Body, Mind & Spirit
Languages : en
Pages : 193
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Book Description
"The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives.... Meditation is the switch that can silence the mind. A sharper, more relaxed and creative mind-one that can function at the peak of its unique intelligence- is the potential. Osho introduces meditation for contemporary life"-- Back cover.
Author: Gunilla Norris
Publisher:
ISBN: 9781844135752
Category : Meditation
Languages : en
Pages : 100
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Book Description
'People often contact me because they have lost some kind of meaning thread in their lives. Without a sense of meaning our lives lose their lustre. We endure our days rather than embrace the living of them. To enter the realm of meaning requires attention and dedication. It requires an interior, reflective life. It requires the calming of our usual chattering minds.' In the noise and rush of life today we often yearn to find the natural stillness which is our birthright. This thoughtful and poetic guide explains the universal principles of meditation practice and mindful living. It is divided into four sections: --Beginning Silence which reflects on the understanding that longing and discontent is a wake-up call, an invitation to begin. --Growing Silence which dwells on yearning itself as a path, with acceptance of the ambivalence which accompanies any deep change. --Practising Silence which describes the practise of meditation. --Sharing Silence encourages the idea of formal practice with others to deepen and sustain the experience of cultivating a peaceful heart.
Author: Gale Straub
Publisher: Chronicle Books
ISBN: 1452167672
Category : Travel
Languages : en
Pages : 242
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Book Description
For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.
Author: Hazrat Inayat Khan
Publisher: Suluk Press
ISBN: 9780930872724
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
The Nature Meditations were dictated by Hazrat Inayat Khan to his secretary, Sheikh Sidar van Tuyll, at his first summer school in the wheat field of Wissous, France, in 1921. This bookpresents the phrases, which were given out so they could be repeated slowly on the breath as a form of spiritual practise.
Author: Gunilla Norris
Publisher: Bluebridge
ISBN: 9780974240503
Category : Body, Mind & Spirit
Languages : en
Pages : 100
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Book Description
The basic principles of meditation and mindful living are explained in this guide for everyday living. Ideal for individuals and spiritual friends to use alone or with one another, "Inviting Silence" is a thoughtful primer on finding silence and a practical manual on meditation for seekers of every persuasion.
Author: Roderick MacIver
Publisher: North Atlantic Books
ISBN: 1556439164
Category : Nature
Languages : en
Pages : 97
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Book Description
Meditations on Nature, Meditations on Silence is a collection of hundreds of quotes on the beauty and mystery of the natural world by writers and thinkers, including Aldo Leopold, Rachel Carson, Edward Abbey, Rainer Maria Rilke, Henry David Thoreau, Louise Dickinson Rich, and Lewis Thomas. Through their inspirational poetry and other writings and Rod MacIver’s beautiful watercolors, Meditations on Nature, Meditations on Silence offers readers a retreat from our complex, fast-paced world. This book explores the beauty, strange cohesion, and complexity of the natural world and universe, drawing on sources as diverse as ancient Chinese poets, contemporary songwriters, wilderness adventurers, homesteaders, and modern scientists.
Author: Annie O'Shaughnessy
Publisher: Heron Dance Press
ISBN: 1933937564
Category :
Languages : en
Pages : 98
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Book Description
Author: Anthony Strano
Publisher: Sterling Ethos
ISBN: 9781402784163
Category : Body, Mind & Spirit
Languages : en
Pages : 95
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Book Description
Uses guided meditations as a way to escape the noise-polluted modern world and retreat within oneself for true tranquility and as a way to provide a healthy environment for making mindful choices, in a book that is accompanied by a CD. By the author of Slaying the Three Dragons.
Author: Martin Laird
Publisher: OUP USA
ISBN: 0195378725
Category : Body, Mind & Spirit
Languages : en
Pages : 209
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Book Description
In his sequel to the best-selling Into the Silent Land, Martin Laird guides the reader more deeply into the sanctuary of Christian meditation. He focuses here on negotiating key moments of difficulty on the contemplative path, showing how the struggles we resist become vehicles of the healing silence we seek. With clarity and grace Laird shows how we can move away from identifying with our turbulent, ever-changing thoughts and emotions to the cultivation of a "sunlit absence"--the luminous awareness in which God's presence can most profoundly be felt.
