Gardening in the Tropics PDF Download
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Author: Olive Senior
Publisher: Insomniac Press
ISBN: 1897414838
Category : Literary Criticism
Languages : en
Pages : 139
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Book Description
Gardening in the Tropics contains a rich Caribbean world in poems offered to readers everywhere. Olive Senior's rich vein of humour can turn wry and then sharp in satire of colour-consciousness, class-consciousness and racism. But her predominant tone is the verbal equivalent of a pair of wide-open arms.
Author: Olive Senior
Publisher: Insomniac Press
ISBN: 1897414838
Category : Literary Criticism
Languages : en
Pages : 139
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Book Description
Gardening in the Tropics contains a rich Caribbean world in poems offered to readers everywhere. Olive Senior's rich vein of humour can turn wry and then sharp in satire of colour-consciousness, class-consciousness and racism. But her predominant tone is the verbal equivalent of a pair of wide-open arms.
Author: John Diamond
Publisher: Vital Health Publishing
ISBN: 9781890995522
Category : Health & Fitness
Languages : en
Pages : 74
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Book Description
The Diamond Color Meditation presents an inspiring use of color in a therapeutic meditation that is designed for relaxation, deep personal growth, and healing. As you discover the power of each color, you will experience the healing effect it has on your mind, body, and soul. Going far beyond traditional color therapies, this book introduces a completely original concept that uses color to evoke the only true ealing--that which begins from within.
Author: Don Coyhis
Publisher:
ISBN: 9781605304519
Category : Indians of North America
Languages : en
Pages :
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Book Description
Author: Connie Smith Siegel
Publisher: Watson-Guptill Publications
ISBN:
Category : Art
Languages : en
Pages : 178
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Book Description
The first book to integrate meditation, therapy, and color into one meaningful whole • The follow-up toSpirit of Drawing • Practical exercises to free self-expression • Ideal for educators as well as artists • Features inspired artwork by the author, students, and masters of color Spirit of Colorbrings exciting new ideas to the creation of art and the use of color—ideas that combine meditation, art therapy, and hands-on exploration of the creative experience. Sensory awareness, the technique used here and in the companion volume,Spirit of Drawing, is similar to Buddhist meditation. Author Connie Smith Siegel takes readers through a series of visual experiments that teach the relationships between touching, seeing, and moving. Soon artists are able to find the movements, shapes, and colors that express what they are experiencing in the moment. Exercises build to help artists create more complex color visuals—visuals that express our lives through color; explore the elements of air, earth, fire, and water; celebrate the expressive freedom of collage; reveal the union of drawing and color; and use color as a healing language. Part art instruction, part art therapy,Spirit of Colorcaptures the true spirit of artistic self-expression.
Author: Andy Puddicombe
Publisher: Hodder Paperbacks
ISBN: 9781444722208
Category : Body, Mind & Spirit
Languages : en
Pages : 214
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Book Description
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Author: Lisa Solomon
Publisher: National Geographic Books
ISBN: 161180938X
Category : Color
Languages : en
Pages : 0
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Book Description
"With 62 cards, The Color Meditation Deck offers over 500 potential combinations for endless color meditation opportunities. This deck gives you the mental space to concentrate on the act of creating itself instead of the anxiety that facing a blank page can give. It also adds a layer of surprise and challenge, helping you to break out of "creator's block" and find fresh inspiration. Draw a color meditation card (such as "triangles") and a parameter card (such as "only 3 colors"), grab your watercolors and paper, and get creative! Paint triangles in rows using red, yellow, and green. Or paint them in a star-shaped pattern. Or paint them willy-nilly across the page in all different sizes (equilateral? isosceles?). You can begin with the full-strength colors and then slowly add in white to tint them lighter each row. The options are endless and it's totally up to you! You can do quick versions in 5-10 minutes or really slow down and have them last as long as you'd like. The cards will not only lead you to a new relationship with paint and color but will offer a meditative break that can open you up for ideas and inspiration in all areas of your life. The deck is a perfect companion to A Field Guide to Color for anyone looking for even more color meditations, but with a booklet of some basic color theory, materials, and suggestions for how to get started, the deck also stands alone for creators who haven't yet experienced the book"--
Author: William McGuire
Publisher: Routledge
ISBN: 113467774X
Category : Psychology
Languages : en
Pages : 195
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Book Description
Based on the Tavistock Lectures of 1930, one of Jung's most accessible introductions to his work.
Author: Gelong Thubten
Publisher: Macmillan + ORM
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 159
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Book Description
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Author: Iyanla Vanzant
Publisher: Simon and Schuster
ISBN: 1471109836
Category : Body, Mind & Spirit
Languages : en
Pages : 413
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Book Description
'The healing has begun. It began when you picked up this book. The goal of these offerings is to assist the children of the earth in the redevelopment of their minds, bodies and spirits . . . Buried deep in the earth are precious diamonds. In order to get to them, however, we must dig and dig deep.' In ACTS OF FAITH, life coach Iyanla Vanzant offers a inspirational passage for each day of the year, particularly aimed at people of colour. Vanzant considers that there are four basic areas that create stress and imbalance for people: our relationship with ourselves, our relationship with the world, our relationship with each other and our relationship with money. This book addresses all four issues in turn thus providing a meditative and uplifting guide to living successfully.
Author: Dawson Church
Publisher: Hay House, Inc
ISBN: 1401957773
Category : Body, Mind & Spirit
Languages : en
Pages : 369
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Book Description
Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient. When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits. The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands. During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high. While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives. The fire triggered a painful medical condition and a financial disaster. Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter what the odds.
