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Author: Aventuras De Viaje
Publisher: SF Nonfiction Books
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 116
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Book Description
Teach Yourself to Meditate Discover 160+ meditation and mindfulness exercises. This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use. Take the step to achieve your inner peace, because this is the only meditation guide you need. Get it now. Meditation for Beginners and Experienced Alike * Breathing * Gazing * Meditation mantras * Mindfulness * Moving meditation * Religious * Self-Awareness * Visualization (perfect meditation for kids) * Vipassana ... and more! Sourced from All Over the Meditation Universe... * Daoist * Buddhist * Yoga * Sufi * Christian With over 30 hand mudras from Buddhism, Yoga, and Jin Shin Jyutsu (learn how to use meditation as medicine). Limited Time Only... Get your copy of The Meditation Workbook today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Discover your inner peace, because this book has 160+ meditations to choose from. Get it now.
Author: Aventuras De Viaje
Publisher: SF Nonfiction Books
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 116
Get Book Here
Book Description
Teach Yourself to Meditate Discover 160+ meditation and mindfulness exercises. This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use. Take the step to achieve your inner peace, because this is the only meditation guide you need. Get it now. Meditation for Beginners and Experienced Alike * Breathing * Gazing * Meditation mantras * Mindfulness * Moving meditation * Religious * Self-Awareness * Visualization (perfect meditation for kids) * Vipassana ... and more! Sourced from All Over the Meditation Universe... * Daoist * Buddhist * Yoga * Sufi * Christian With over 30 hand mudras from Buddhism, Yoga, and Jin Shin Jyutsu (learn how to use meditation as medicine). Limited Time Only... Get your copy of The Meditation Workbook today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Discover your inner peace, because this book has 160+ meditations to choose from. Get it now.
Author: Culadasa
Publisher: Hay House, Inc
ISBN: 1781808791
Category : Body, Mind & Spirit
Languages : en
Pages : 675
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Book Description
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Author: Giovanni Dienstmann
Publisher: Dorling Kindersley Ltd
ISBN: 0241365244
Category : Self-Help
Languages : en
Pages : 487
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Book Description
Want to improve your concentration and memory, and reduce stress? Meditation is proven to do both - and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice. Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, Practical Meditation provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice. Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you. Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip. Self-care for body and mind - anytime, anywhere.
Author: Roy Eugene Davis
Publisher:
ISBN:
Category : Meditation
Languages : en
Pages : 74
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Book Description
Author: Giovanni Dienstmann
Publisher: Penguin
ISBN: 1465480870
Category : Self-Help
Languages : en
Pages : 494
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Book Description
Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects. Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.
Author: Margaretha de Klerk
Publisher: Semperequus
ISBN: 9781793013767
Category : Self-Help
Languages : en
Pages : 212
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Book Description
If you would like to find out more about mindfulness and meditation and how it can help you manage stress, this is the book for you. Mindfulness and Meditation Options will introduce you to the tools that you need to completely transform your life into exactly what you want it to be.
Author: John Marcus
Publisher:
ISBN: 9781914257087
Category :
Languages : en
Pages : 0
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Book Description
If you're looking for comprehensive, simple and practical solution with instant results to clear your mind, relax and your body, relieve stress, improve your physical, mental and emotional well-being, and increase your energy levels as well, then keep reading... Life can be difficult sometimes. We are all overloaded with information and digital chatter 24/7. Stress is everywhere, it wears you down and makes you sick, both mentally and physically. Your brain is overthinking and overwhelmed. You can't be quiet and still; you are losing your patience easily. You are in pain. You feel spent, depressed or exhausted. You feel lost and can't remain concentrated. You don't have energy and interest. Sound familiar? If it does, then the information inside this book collection is your answer. You will learn how to overcome life's difficulties, train awareness and achieve a mentally clear and emotionally calm and stable state by meditating anywhere you like. You will find a variety of guided practices and effective techniques easy to follow to choose from including Meditations, Self-Hypnoses, Affirmations & Inspirations, Yoga, Self-Massages, and more. The practices in this book collection will help you to bring balance, health, energy and harmony to your life. The effective meditations and relaxation techniques in this course will help you to find peace, balance, focus and concentration. You will also practice breathing exercises, powerful morning affirmations and daily inspirations that can give you more energy, improve your results, increase your motivation and your performance in just few minutes a day. In this COMPLETE MEDITATION GUIDE for beginners, you will discover: What is meditation, what to expect, and the ways in which meditation can help you Important things to know about posture, timing, clothes to wear during meditation, etc. Best Practical Techniques that truly work Specific guided meditations for most of the purposes in life Guided meditation sessions ranging from 3 minutes to 15 minutes Ways to build Focus and Awareness Ways to deal with Fear, Anxiety, and Pain Ways to Awake your Inner Energy Effective Relaxation Techniques Tips to improve the quality of your Sleep Techniques to cultivate Mindfulness 10 minutes guided Mindfulness Meditations Morning affirmations Daily Inspirations and Motivations Guided meditations to fall asleep fast and rest deeply Deep Sleep Self-Hypnosis Chakra Healing techniques Buddhism Meditations including Tibetan and Zen Yoga Poses Ways to make meditation a daily routine And so much more... If you want to learn and practice the life-changing skill of meditation... then simply scroll up and click the BUY NOW button to get started!
Author: Tulku Thondup
Publisher: Shambhala Publications
ISBN: 0834828332
Category : Health & Fitness
Languages : en
Pages : 233
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Book Description
This book offers simple meditation techniques to awaken healing energies in the body and mind. Using Buddhist principles as a basis, Tulku Thondup has created a universal guide that anyone can use. It will benefit those who want to preserve good health as well as those who need comfort and relief from illness or mental distress. Boundless Healing offers: • Ways to employ the four healing powers: positive images, positive words, positive feelings, and positive belief • Detailed healing exercises that can be done individually or as part of a twelve-stage program • Exercises for dispelling anxiety • Healing prayers for the dying and the deceased, plus advice for helpers and survivors These meditations draw on our innate capacity for imagination and memory, our natural enjoyment of beauty, and our deep-seated longing for a state of quiet calm. For all those who wish to become healthier, happier, and more peaceful in everyday life.
Author: John Marcus
Publisher:
ISBN: 9781652766926
Category :
Languages : en
Pages : 826
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Book Description
If you're looking for comprehensive, simple and practical solution with instant results to clear your mind, relax and your body, relieve stress, improve your physical, mental and emotional well-being, and increase your energy levels as well, then keep reading... Life can be difficult sometimes. We are all overloaded with information and digital chatter 24/7. Stress is everywhere, it wears you down and makes you sick, both mentally and physically. Your brain is overthinking and overwhelmed. You can't be quiet and still; you are losing your patience easily. You are in pain. You feel spent, depressed or exhausted. You feel lost and can't remain concentrated. You don't have energy and interest. Sound familiar? If it does, then the information inside this book collection is your answer. You will learn how to overcome life's difficulties, train awareness and achieve a mentally clear and emotionally calm and stable state by meditating anywhere you like. You will find a variety of guided practices and effective techniques to choose from including Meditations, Self-Hypnoses, Affirmations & Inspirations, Yoga, Self-Massages, and more. The practices in this book collection will help you to bring balance, health, energy and harmony to your life. The effective meditations and relaxation techniques in this course will help you to find peace, balance, focus and concentration. You will also practice breathing exercises, powerful morning affirmations and daily inspirations that can give you more energy, improve your results, increase your motivation and your performance in just few minutes a day. In this COMPLETE MEDITATION GUIDE for beginners, you will discover: What is meditation, what to expect, and the ways in which meditation can help you Important things to know about posture, timing, clothes to wear during meditation, etc. Best Practical Techniques that truly work Specific guided meditations for most of the purposes in life Guided meditation sessions ranging from 3 minutes to 15 minutes Ways to build Focus and Awareness Ways to deal with Fear, Anxiety, and Pain Ways to Awake your Inner Energy Effective Relaxation Techniques Tips to improve the quality of your Sleep Techniques to cultivate Mindfulness 10 minutes guided Mindfulness Meditations Morning affirmations Daily Inspirations and Motivations Guided meditations to fall asleep fast and rest deeply Deep Sleep Self-Hypnosis Chakra Healing techniques Buddhism Meditations including Tibetan and Zen Yoga Poses Ways to make meditation a daily routine And so much more... Meditation is an easy and actionable solution for everyone. This meditation guide designed for those who are completely new to meditation. All practices and techniques in this book collection are easy-to-follow so you gain the most benefit as simply as possible. You don't need special equipment or place; you can even stay comfortably in your bedroom. Practice regularly one or more meditations from this book collection and it wouldn't take long to start having noticeable effects. If you want to learn and practice the life-changing skill of meditation... then simply scroll up and click the BUY NOW button to get started!
Author: F. Saenz de Urturi
Publisher:
ISBN: 9781699157107
Category :
Languages : en
Pages : 98
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Book Description
Do you want to reduce your stress level and increase your daily state of joy and well-being?Well, this book will show you how with the use of contrasting meditation techniques and mindfulness that you could adapt and apply from the start.With small changes and daily practices, you can and will achieve surprising results.You don ́t have to feel pressure or the feeling of failure, just let yourself be guided by the world of meditation that will transform your life.IndexIntroductionChapter 1 - Why are you stressed and WHY DO you need to stopChapter 2 - What is meditation? Types of Meditation Making everything have a senseChapter 3 - How to start meditatingChapter 4 - What is mindfulness? The goal of full awarenessChapter 5 - Cognitive Behavioral Therapy: Explanation of Therapy The challenge of paying attentionChapter 6 - Use Cognitive restructuring to be more calm and happy How to combat anxiety with CBTChapter 7 - Understanding Stress, Meditation, and Your Brain Stress VS Meditation: the effect on your brainChapter 8 - Optimize your life, reduce stress and increase productivity Minimalism Disconnection HealthCHECK YOUR KNOWLEDGECOLLECTION OF ARTICLES ON MEDITATION
