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Author: Sandra Anderson
Publisher: Himalayan Institute Press
ISBN: 9780893891558
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
An intelligently prepared presentation for beginners as well as readers with some yoga experience who want to enhance their practice. With a good balance of clear black & white photos and useful, informative text, the two authors (both affiliated with the Himalayan Institute) provide a beginning seq.
Author: Sandra Anderson
Publisher: Himalayan Institute Press
ISBN: 9780893891558
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
An intelligently prepared presentation for beginners as well as readers with some yoga experience who want to enhance their practice. With a good balance of clear black & white photos and useful, informative text, the two authors (both affiliated with the Himalayan Institute) provide a beginning seq.
Author: Mara Carrico
Publisher: Macmillan
ISBN: 9780805045710
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
Welcome to the world of yoga. Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find: * Tips on the use of the breath in yoga practice and breath awareness exercises * Guidelines for regular practice, including health and safety considerations * Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described * Sample Yoga routines that can be done in as little as 15 minutes per day * Instruction on the practice and power of meditation
Author: Mark Gabriel Reynolds
Publisher:
ISBN: 9781801927475
Category :
Languages : en
Pages : 302
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Book Description
Are you looking for a real change in your life? Are you trying to become more self-aware? Do you want to rid yourself of the symptoms of anxiety, depression, chronic stress, and worry? Are you seeking happiness, relax and peace in your life? Did you also know that yoga, meditation, mindfulness and mantras are the most effective technique in combating negative feelings? In this book, we will be discussing all the benefits of practicing meditation, yoga pranayama breathing techniques and achieving mindfulness. In the world that we live in today, many misconceptions exist about meditation and yoga. We are going to address and debunk these myths and misconceptions, and you will learn what meditation, yoga and mindfulness are. This book will teach you all of the following concepts, as well as much more! ● The history of meditation ● What is meditation? ● What are the benefits of meditation? ● How can mindfulness and meditation help you in your daily life? ● What are meditation mantras? ● How to come up with your own meditation mantra ● When are mantras used, and how should they be used? ● How to increase your emotional health and your self-awareness using different types of meditation ● How mindfulness can be incorporated into your daily life ● How to choose the best meditation method that fits your needs ● How to do meditation into a daily practice and habit ● The meditator's diet, habits, and more ● Follow-along meditations that you can do by yourself ● Gaining the self-discipline to stick with meditation ● The history of YOGA pranayama breathing ● The benefit of practing pranayama breathing ● The most common signs that you aren't breathing correctly ● How the breath affects the activation of the sympathetic and parasympathetic nervous systems in the human body ● How breathing can affect how long you live ● The correct way to breath ● Different asanas or yoga poses that you can sit in while you are practicing your pranayama breath ● Various types of pranayama breathing exercises, like Ujjavi, bhastrika, kapalabhati, and sama vritti This book not only gives you the information that you need to decide that you need to make a change in your life, but it also contains a wealth of solutions that you can begin to put into practice immediately for you to make lasting change. This book will go in-depth into these techniques and will teach you how to employ them in your own life. By taking you through these techniques from beginning to end, you will finish this book with a strong understanding of what yoga pranayama is, what meditation is, and how you can begin to practice them from today forward! So, choose this book and begin this journey with me!
Author: Mark Gabriel Reynolds
Publisher:
ISBN:
Category :
Languages : en
Pages : 302
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Book Description
Are you looking for a real change in your life? Are you trying to become more self-aware? Do you want to rid yourself of the symptoms of anxiety, depression, chronic stress, and worry? Are you seeking happiness, relax and peace in your life? Did you also know that yoga, meditation, mindfulness and mantras are the most effective technique in combating negative feelings? In this book, we will be discussing all the benefits of practicing meditation, yoga pranayama breathing techniques and achieving mindfulness.In the world that we live in today, many misconceptions exist about meditation and yoga. We are going to address and debunk these myths and misconceptions, and you will learn what meditation, yoga and mindfulness are. This book will teach you all of the following concepts, as well as much more!●The history of meditation●What is meditation?●What are the benefits of meditation?●How can mindfulness and meditation help you in your daily life?●What are meditation mantras?●How to come up with your own meditation mantra●When are mantras used, and how should they be used?●How to increase your emotional health and your self-awareness using different types of meditation●How mindfulness can be incorporated into your daily life●How to choose the best meditation method that fits your needs●How to do meditation into a daily practice and habit●The meditator's diet, habits, and more●Follow-along meditations that you can do by yourself●Gaining the self-discipline to stick with meditation ●The history of YOGA pranayama breathing●The benefit of practing pranayama breathing●The most common signs that you aren't breathing correctly●How the breath affects the activation of the sympathetic and parasympathetic nervous systems in the human body●How breathing can affect how long you live●The correct way to breath●Different asanas or yoga poses that you can sit in while you are practicing your pranayama breath●Various types of pranayama breathing exercises, like Ujjavi, bhastrika, kapalabhati, and sama vrittiMeditation and yoga can help you improve your life by helping you become more aware of your inner-self and physical body. If you are looking for a way to relieve yourself of physical issues, yoga, meditation and mindfulness are the way to do so. Meditation comes highly recommended by numerous health professionals across the globe. It is an all-natural remedy that can help you understand your physical body, emotions, and behaviors on a much deeper level. We will start from the very beginning and teach you how to develop mindfulness skills such as non-judgment, letting go, and, most importantly, loving yourself. These skills will bring you happiness and peace once and for all. You are going to learn how to love meditation and enjoy the process. You will be amazed at all the benefits meditation and mindfulness can bring you. After all, who doesn't want to find their inner peace? This book not only gives you the information that you need to decide that you need to make a change in your life, but it also contains a wealth of solutions that you can begin to put into practice immediately for you to make lasting change. This book will go in-depth into these techniques and will teach you how to employ them in your own life. By taking you through these techniques from beginning to end, you will finish this book with a strong understanding of what yoga pranayama is, what meditation is, and how you can begin to practice them from today forward!So, choose this book and begin this journey with me!
Author: Brahmananda Sarasvati (Shri.)
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 264
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Book Description
Author: Emily Oddo
Publisher: White Flower Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages :
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Book Description
Body, Calming Your Mind And Be Stress-Free! I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep and then wake up and repeat everything again. What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that, that type of life is affecting our health negatively by piling up stress in your body and mind. You know what we need, a breather and this guide has the perfect one for you. YOGA! Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn't want that? This guide will introduce you to this magical method known as yoga. By reading it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes and what you need to start practicing it. You will also learn some yoga postures and routines that you can do to free your mind from stress while strengthening your body. Are you ready to learn how to channel your inner yogi? Here's what we'll cover in this Yoga For Beginners book: ✓Section 1: A Deep Understanding Of Yoga ✓Section 2: Pre-Yoga Orientation And Preparation ✓Section 3: Basic Yoga Poses ✓Section 4: Basic Yoga Routines ✓Section 5: Yoga Diet ✓Section 6: Frequently Asked Questions Get Your Copy Today!
Author: Kassandra Reinhardt
Publisher: Penguin
ISBN: 1465472371
Category : Health & Fitness
Languages : en
Pages : 453
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Book Description
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Author: Annellen M. Simpkins
Publisher: John Wiley & Sons
ISBN: 0470920572
Category : Psychology
Languages : en
Pages : 320
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Book Description
Praise for Meditation and Yoga in Psychotherapy "From the wisdom of ancient cultures to modern neuroscience, the authors skillfully create a bridge of understanding between the practice of meditation, yoga, and psychotherapy. The Simpkins are at their best in describing how everyone can learn to integrate their own brain, body, and mind to facilitate a creative synchrony of healing and well-being." —Kathryn Rossi, PhD Coeditor, Collected Works of Milton H. Erickson: The Nature of Therapeutic Hypnosis "This reader-friendly text is directed toward therapists and healthcare workers who are considering incorporating yoga and meditation into their work. These technologies are time-honored and appear to have beneficial effects on contemporary clients and patients. Meditation and Yoga in Psychotherapy serves as an informative introduction to these¿practices, and explains how a therapist might integrate such practices into their work. The chapters on neuroscience research and healthy aging are unique in books of this nature, and the discussion of alleviating depression alone is worth the price of the book." —Stanley Krippner, PhDProfessor of Psychology, Saybrook UniversityCoauthor, Haunted by Combat: Understanding PTSD in War Veterans A thoughtful and pragmatic guide for integrating meditation and yoga techniques into traditional psychotherapy Meditation and Yoga in Psychotherapy is an inspiring "how-to" guide grounded in the neuroscientific and clinical evidence that supports the use of meditation and other yoga practices to improve clients' mental health. Drawing from the authors' decades of practice, teaching, and writing, this inspiring book is focused on applying meditation, yoga, and Zen to therapy, with discussion of: The latest neuroscience findings, showing how the brain and larger nervous system are altered by yoga methods Philosophical and psychological principles upon which yoga is based The how, when, and why for use of specific techniques with common psychological problems Fundamental stretching exercises and meditation techniques Filled with vivid case examples and writings from renowned yoga masters, Meditation and Yoga in Psychotherapy encourages a therapeutic process in which clients move their attention from outside concerns to inner mindfulness. With a range of techniques that embrace the diversity and uniqueness of clients, this book offers methods to creatively individualize techniques for a wide variety of presenting problems.
Author: C. Alexander Simpkins, Ph.D.
Publisher: Tuttle Publishing
ISBN: 146290338X
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
With this yoga guide, you can delve into a sport as good for your mind as it is for your body--and become a part of the vast (and continually growing) yoga community in the US and beyond. Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge--and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth. This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism. The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as: Where do I begin? How do I find a teacher? How do I prepare for my first class? What do the unfamiliar terms mean? And much, much more Yoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success.
Author: Rammurti S. Mishra
Publisher: Doubleday Books
ISBN: 9780385009522
Category : Yoga
Languages : en
Pages : 210
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Book Description
Introduction by Paul Brunton. Dr. Mishra brings a medical reasoning and a guru's practice to the ancient science of yoga. Concentration and meditation exercises make this an invaluable introduction to yoga. 14 black-and-white drawings.
