Meditation And Wine Makes Everything Fine - Meditation Weekly & Monthly Planner PDF Download
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Author: Yogi Care Publishing
Publisher:
ISBN: 9781677715893
Category :
Languages : en
Pages : 74
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Book Description
A year-long journey to more mindful living―week by week-month by month There's an easier path to living a more peaceful and present life. This meditation Planner provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm. This mindfulness journal is broken out into 52 weeks, each with priorities and to do lists, that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand―why not begin today? This year-long mindfulness planner includes: Weekly themes―Focus on a different aspect of mindfulness each week―centering your body, exploring your mind, taking care of yourself, and appreciating the good things. Daily writing―Stay engaged all year long with a mindfulness planner that has 364 prompts, r Monthly Planner―Take the path to inner peace one day at a time with this engaging mindfulness journal. Yearly Calendar Included 72 Pages 8.5 x 11
Author: Yogi Care Publishing
Publisher:
ISBN: 9781677715893
Category :
Languages : en
Pages : 74
Get Book Here
Book Description
A year-long journey to more mindful living―week by week-month by month There's an easier path to living a more peaceful and present life. This meditation Planner provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm. This mindfulness journal is broken out into 52 weeks, each with priorities and to do lists, that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand―why not begin today? This year-long mindfulness planner includes: Weekly themes―Focus on a different aspect of mindfulness each week―centering your body, exploring your mind, taking care of yourself, and appreciating the good things. Daily writing―Stay engaged all year long with a mindfulness planner that has 364 prompts, r Monthly Planner―Take the path to inner peace one day at a time with this engaging mindfulness journal. Yearly Calendar Included 72 Pages 8.5 x 11
Author: Pexfri Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Yoga and wine makes everything fine. Yoga lover and wine lover combined? You dont care if its red wine or white wine for your yoga class. Then namaste my girls to refresh your soul as a gift idea. college ruled white paper 120 pages matte cover soft cover (paperback)
Author: Maureen Cooper
Publisher: Robinson
ISBN: 1472144147
Category : Psychology
Languages : en
Pages : 316
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Book Description
Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives. Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing. In this workbook, you can learn to manage stress better: · Using tried and tested compassion techniques · Via case studies and practical exercises
Author: Pexfri Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Yoga and wine makes everything fine. Yoga lover and wine lover combined? You dont care if its red wine or white wine for your yoga class. Then namaste my girls to refresh your soul as a gift idea. college ruled white paper 120 pages matte cover soft cover (paperback)
Author: Paul Jenson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979799164
Category :
Languages : en
Pages : 72
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Book Description
Fill your upcoming 2018, with 16 months of Meditation weekly calendar planner. Plan out a year in advance.
Author: David Mann
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540326461
Category :
Languages : en
Pages : 76
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Book Description
Fill your upcoming 2017, with 16 months of Meditation weekly calendar planner. Plan out a year in advance.
Author: Jonathon Lazear
Publisher: Simon and Schuster
ISBN: 0671759086
Category : Meditations
Languages : en
Pages : 402
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Book Description
Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.
Author: Meera Lester
Publisher: Adams Media
ISBN: 1507211643
Category : Self-Help
Languages : en
Pages : 176
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Book Description
Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Author: Dr Patrizia Collard
Publisher: Godsfield Press
ISBN: 1841815810
Category : Body, Mind & Spirit
Languages : en
Pages : 100
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Book Description
From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you: - Strengthen your immune system - Relieve stress and clear your head - Gain courage and self-confidence - Learn to forgive yourself more
Author: Jenn Carson
Publisher: Rowman & Littlefield
ISBN: 153811688X
Category : Language Arts & Disciplines
Languages : en
Pages : 185
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Book Description
Yoga and meditation have a proven track record of lowering stress levels, helping to treat mental health issues such as depression and post-traumatic stress disorder, building community, and contributing to an overall sense of wellbeing in their practitioners. According to recent surveys, 1/4 of North American libraries have offered meditation programs and 2/3 have offered yoga classes. Carson, a professional yoga teacher and library director, has been leading yoga and meditation programs in schools and libraries for over a decade, and she presents this guidebook to give others the tools for serving library patrons of all ages and abilities. Inside Yoga and Meditation at the Library, you will find 21 program models, including choreographed yoga sequences complete with pictures, passive program ideas, alternative collections suggestions, budget considerations, literacy tie-ins, and checklists for prep, teardown, and follow-up, as well as advice from real-world program delivery. Chapters include: What are Mindfulness and Meditation? What is Yoga? Implementing Yoga and Meditation Programs in Your Library Choosing Resources and Designing Spaces Passive Programs and Alternative Collections Policies and Procedures for Avoiding and Handling Problems Yoga and Meditation for the Early Years Yoga and Meditation for Elementary-Age Students Yoga and Meditation for Teens and Young Adults Yoga and Meditation for Adults and Seniors Yoga for Every Body: Inclusive Programming through Outreach and Inreach This book is for any programming librarian, administrator, yoga and meditation teacher, or outreach coordinator looking to boost circulation stats, program numbers, literacy rates, and foster health and wellness in their community.
