Meditation and Movement for Self-Healing PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Meditation and Movement for Self-Healing PDF full book. Access full book title Meditation and Movement for Self-Healing by Catherine Ayano Nixon. Download full books in PDF and EPUB format.
Author: Catherine Ayano Nixon
Publisher: Balboa Press
ISBN: 9781982253271
Category :
Languages : en
Pages : 78
Get Book Here
Book Description
Meditation and Movement for Self-Healing provides a set of 25 activities for those who want to learn more about the practice of meditation. The movements are simple and offer an alternative to other ways of meditating. The accompanying illustrations help the reader to learn the movements on their own and with their own body in mind.
Author: Mier Schnieder
Publisher: H J Kramer
ISBN: 1932073329
Category : Body, Mind & Spirit
Languages : en
Pages : 274
Get Book Here
Book Description
Born blind and declared incurably blind after a series of childhood operations left him with only a slight ability to discern light and shadow, Meir Schneider remained convinced that his handicap was not permanent. As a teenager, he began work with two teachers who gave him exercises and techniques to reverse his blindness. Within four years he had gained a remarkable degree of vision and begun to develop a system of therapeutic exercise combining movement, breathing, and mental imagery. He also began working with people whose physical problems ranged from chronic headaches to polio and muscular dystrophy, inspiring them with his example, enthusiasm, and faith — miraculous recoveries ensued. Sections in the book give specific guidelines for healing back problems, arthritis, multiple sclerosis, breathing difficulties, eye problems, and muscular dystrophy. Movement for Self-Healing parallels the stories of Schneider and the people he has worked with, detailing his holistic methods of stimulating the natural healing powers of the body, offering a practical guide to specific exercises, and articulating a profound message of inspiration and hope.
Author: Catherine Ayano Nixon
Publisher: Balboa Press
ISBN: 1982253282
Category : Body, Mind & Spirit
Languages : en
Pages : 75
Get Book Here
Book Description
Meditation and Movement for Self-Healing provides a set of 25 activities for those who want to learn more about the practice of meditation. The movements are simple and offer an alternative to other ways of meditating. The accompanying illustrations help the reader to learn the movements on their own and with their own body in mind.
Author: Healing Meditation Academy
Publisher: Healing Meditation Academy
ISBN:
Category : Self-Help
Languages : en
Pages :
Get Book Here
Book Description
Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily. In Guided Meditations for Mindfulness and Self-Healing, you will discover: - A relaxing meditation script that will help you to relieve stress. - The best meditation used to reduce anxiety. - The easiest meditation techniques to increase willpower. - Why following this script will prevent you from feeling tired and drained. - And much, much more. These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material. So, if you are ready to start your journey to having a more fulfilling life, then click “Buy Now".
Author: Louise Hay
Publisher: Hay House, Inc
ISBN: 140191943X
Category : Self-Help
Languages : en
Pages : 96
Get Book Here
Book Description
Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. Hundreds of thousands of people from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse,refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.”
Author: Monique Leverington
Publisher: Monique Leverington
ISBN:
Category : Medical
Languages : en
Pages : 30
Get Book Here
Book Description
7 Days of Mindfulness – Self Healing through mindfulness and movement practices Learn and develop valuable life skills to help deal with stressful life events, anxiety and worry, overwhelming thoughts and emotions. This E-Book will take you on an experiential journey, where you will learn, listen, move, practice and reflect during these 7 days of Mindfulness. A comprehensive and heartfelt guide including 30 pages of inspirational quotes, 7 days of transformational workshops (audio recordings included) as well as 7 days of audio meditations, mindful movement video’s and journaling and reflections. This E-Book is jam packed with useful guidance, a wonderful offering of sensory exploration. You can read, hear and feel your way through the next 7 days, tantalising the sensory organs. A beautifully presented visual E-Book, providing day by day carefully led guidance for all levels from beginners to seasoned practitioners. Recommended for anyone who wishes to explore ways to increase their health, happiness and well-being. Consider it as a gift to self, a loved one, or a mini retreat to do each day in the comfort of your own home, workplace, outdoors, from where ever you are! What’s included: 7 x days of Mindfulness Ebook 7 x Dialogues (workshops you can choose to read or listen to these audios - 10 minutes each) 7 x Mindfulness Meditations (audio guidance x 20 minutes each) 7 x Mindful Movement sessions (30 minutes each) 7 x Mindful Journals and Reflections Inspirational Quotes Over 7 hours of accessible recorded sessions via links in the E-Book Ongoing mentoring and inspiration via FB group The author and creator of this E-Book Monique Leverington is an international yoga, pilates and mindfulness wellness coach. “This E-Book and course is a culmination of my life’s work and experiences, study and insights with over 23 years of working and studying in many community settings in various roles. My most recent role of the past 8 years has allowed me as creator of Synergy Yoga and Pilates to share the power of mindfulness and movement with communities far and wide. I have worked in many varied roles over the past 23 years as Youth Worker and Mental Health Support Worker, Addictions Counsellor, Lecturer in Adult Education, Teacher of yoga and pilates. A qualified teacher and facilitator of the popular 8 week Mindfulness Course MBSR or otherwise known as Mindfulness Based Stress Reduction. Endorsed by Jon Kabat Zinn and The University of Massachusetts. I also offer on demand meditation classes at Wellness Coach Meditation.live and Insight Timer. I am so excited to be able to journey with you for these next 7 days of mindfulness. It is my great pleasure to welcome you and I do hope you enjoy this exploration of self. With Gratitude and Kindness Monique Leverington https://synergyyogapilates.com.au
[email protected]
Author: Phillip Shinnick
Publisher: Bentham Science Publishers
ISBN: 1681082594
Category : Medical
Languages : en
Pages : 261
Get Book Here
Book Description
Whole Person Self Healing brings an interdisciplinary healing approach to relieve pain and suffering. The book covers different topics that introduce readers to alternative therapies that can help the healing processes in the body. These topics include an introduction to pulsed electromagnetic fields and their use in healing medicine, stable Bose-Einstein statistics, meditation techniques, scientific measurement of Qi energy and Qigong practice methods. The book also presents cases of family-based therapy and individuals recovering from painful injury. Whole Person Self Healing presents information based on physics research and subjective accounts of individuals. The book offers general readers, researchers and therapists a scientific perspective on the benefits of electromagnetic field therapy and meditation for healing the body.
Author: Shawngela Pierce
Publisher: Shawngela Pierce
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 57
Get Book Here
Book Description
Awakening to the Healing Powers within explains how to heal yourself physically, emotionally and mentally and is for anyone who wishes to incorporate self-healing practices into their routine. The basic concepts presented in this book are rooted in ancient energy healing practices that are written in a general, simple and easy-to-understand format. It is also rooted in the Law of Attraction. In this book, you will learn simple, yet effective techniques to allow energy to freely flow through your body. One of the techniques is a moving energy meditation. The moving energy meditation will teach you to relax, breath and allow the natural state of energy to flow into your body. When the natural sate of energy flows throughout your body, healing occurs on all levels.
Author: Melissa Aguirre
Publisher:
ISBN: 9781504360036
Category : Chakras
Languages : en
Pages : 0
Get Book Here
Book Description
This book is an interdisciplinary collaboration between a yoga therapist and a family physician who have experienced the missing gap in allopathic medicine and are devoted to filling that void with holistic, sustainable 'prescriptions' to patients. As they both have witnessed these modalities, practices, and lifestyle choices be effective in the healing of their patients, Melissa and Kyle empower the reader through the utilization of treatment modalities such as yoga, the chakra system, and mindfulness to further healing and maintenance. This cutting-edge book provides healthcare professionals and patients alike with a broader, intuitive lens in addressing a more participatory medical practice. Implementing the alternative modalities discussed here refine the patient/doctor relationship so patients are seen, met, and understood by their healthcare team and allows for improved clarity leading to sustained restoration and wellness preservation. This unique book provides the reader with a comprehensive system to eradicate imbalances that lead to disease while shining light on our innate design - supporting our mind, body, and spirit to live abundantly in all aspects of our being.
Author: Michael Mayer, Ph.D.
Publisher: North Atlantic Books
ISBN: 1583944117
Category : Body, Mind & Spirit
Languages : en
Pages : 473
Get Book Here
Book Description
Energy Psychology presents a comprehensive approach to healing that combines leading-edge Western bodymind psychological methods with a broad system of ancient, sacred traditions. Incorporating Dr. Mayer's integral approach called Bodymind Healing Psychotherapy, Energy Psychology draws on Chinese medicine approaches, including Qigong and acupressure self-touch; kabalistic processes; methods drawn from ancient traditions of meditation and postural initiation; and psycho-mythological storytelling techniques.Drawing on thirty years of training in Tai Chi and Qigong, Dr. Michael Mayer shows how integrating the essences of these traditions and methods can restore vitality and give the average person self-healing tools for physical and mental health. Unlike the quick-fix books on energy restoration, this book uses timetested, age-old practices from sacred traditions in combination with well-established clinical approaches. Dr. Mayer teaches readers bodymind healing methods to treat anxiety, chronic pain, addictions, hypertension, insomnia, trauma, and other prevalent conditions. Written in a clear, intelligible style, Energy Psychology includes real-life case studies that highlight the effectiveness of his techniques.
Author: Mrs. Octavia Coleman, Dr. PH
Publisher: Lulu.com
ISBN: 1329799801
Category : Self-Help
Languages : en
Pages : 48
Get Book Here
Book Description
This book takes the reader on a 10 week journey within to #Awaken the living and healing energies already in possession! These exercises are based upon Kemety and Yoruba cultural principles. With this text comes access to guided meditation sessions and herbal remedy suggestions!!
