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Health & Fitness

The 30-Day Diastasis Recti Challenge

Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 25

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Book Description

The 30-Day Diastasis Recti Challenge

Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 25

Get Book Here

Book Description

Operational Research in the Era of Digital Transformation and Business Analytics

Author: Nikolaos F. Matsatsinis
Publisher: Springer Nature
ISBN: 3031242947
Category : Business & Economics
Languages : en
Pages : 283

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Book Description
This proceedings volume presents new methods and applications in Operational Research and Management Science with a special focus on Business Analytics. Featuring selected contributions from the XIV Balkan Conference on Operational Research held in Thessaloniki, Greece in 2020 (BALCOR 2020), it addresses applications and methodological tools or techniques in various areas of Operational Research, such as agent-based modelling, big data and business analytics, data envelopment analysis, data mining, decision support systems, fuzzy systems, game theory, heuristics, metaheuristics and nature inspired optimization algorithms, linear and nonlinear programming, machine learning, multiple criteria decision analysis, network design and optimization, queuing theory, simulation and statistics.

30-Day Sobriety Challenge

Author: Bianca L. Rodriguez
Publisher: Callisto Media, Inc.
ISBN: 1638787190
Category : Self-Help
Languages : en
Pages : 272

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Book Description
Enjoy life without alcohol Our culture has normalized drinking for all occasions, whether it’s celebrating, socializing, or taking the edge off a bad day. But reaching for booze habitually can be risky to your overall health and happiness. This 30-day sobriety challenge encourages you to examine your relationship with alcohol, break habits that lead to drinking, and develop new ones that support sobriety and recovery. What sets this book apart from other sobriety books: Take it one day at a time—Discover a new entry for each of the 30 days, featuring prompts and activities that delve into everything from willpower to peer pressure and how alcohol affects you. It’s based in real psychology—Explore proven strategies for self-care and building healthy routines that were developed by a licensed therapist who specializes in sobriety. You can find your own happy medium—Try out this challenge whether you’re ready to quit drinking entirely or just curious about cutting back and seeing how it makes you feel. Change your perspective on drinking and become the most content and authentic version of you with the 30-Day Sobriety Challenge.

The Trusted Banker's 90 Day Financial Fitness Challenge Daily Planner

Author: Lysa Bradford Davis
Publisher: Lulu.com
ISBN: 0359551831
Category : Self-Help
Languages : en
Pages : 154

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Book Description
This updated version is a 90 Day Planner containing added bonus pages and other cool stuff to help you become financially fit. The Financial Fitness 30 Day Challenge, written by The Trusted Banker, Lysa Davis, was thoughtfully created to help you monitor your daily spending habits, save money, manage your credit and set obtainable monthly, yearly and long term goals. Your planner is unlike any other, because it has daily missions, action plans and motivational quotes to keep you inspired every 30 days. The best part is you have 90 days to get it right, and I know you can do it! I recommend this Daily Planner to everyone that is ready to become financially empowered. Join hundreds of Americans around the world that are taking the challenge. Challenge yourself and see where it takes you!

Popular Mechanics

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 140

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Book Description
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

The Paleo 30-Day Challenge

Author: Kinsey Jackson
Publisher: Sourcebooks, Inc.
ISBN: 1641529709
Category : Cooking
Languages : en
Pages : 277

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Book Description
Unleash the best version of yourself—a paleo cookbook and challenge Want to see what a paleo diet can do for your health without completely overhauling your life? The Paleo 30-Day Challenge is a paleo cookbook that will help you optimize your health and start losing weight in just a few weeks with 75 delicious recipes, four weeks of meal plans, and plenty of beginner-friendly information. Built to work like a cleanse, this paleo cookbook will help you reset your metabolism and feel your best with mouthwatering meals that offer optimal nutrition. The tasty recipes in these pages are worked into daily meal plans with weekly shopping lists for a full 30 days of paleo meal planning. This paleo cookbook includes: A guide to paleo—Learn about the many health perks of eating a paleo diet—from weight loss to reduced inflammation, improved mood, better athletic performance, and so much more. 5 steps to success—Lay a healthy foundation for your 30-day challenge, from easily preparing your pantry with paleo staples to getting adequate sleep and exercise. Bonus recipes—You'll discover 16 bonus recipes in this paleo cookbook so you can continue feeling and looking great after the challenge is over. Kickstart your body into fat-burning mode with the flavorful recipes and helpful information in this paleo cookbook—it's never been so easy!