Maybe It's Not Your Fault You're Fat PDF Download
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Author: Aubrey Pilgrim
Publisher:
ISBN: 9780930517007
Category : Medical
Languages : en
Pages : 265
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Book Description
Author: Aubrey Pilgrim
Publisher:
ISBN: 9780930517007
Category : Medical
Languages : en
Pages : 265
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Book Description
Author: Carol Simontacchi
Publisher: Tarcher
ISBN: 9780874779448
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
This book presents a healthful and realistic way to eat that is simple to understand and implement, and puts an end to "dieting" days. 17,500.
Author: Marshall Mandell
Publisher: HarperCollins Publishers
ISBN: 9780060151140
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Author: Alisha Gaddis
Publisher: Hal Leonard Corporation
ISBN: 1495035379
Category : Performing Arts
Languages : en
Pages : 187
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Book Description
(Applause Acting Series). Never before has a monologue book been written completely by people who are actually funny for a living! This incredibly hysterical, cutting-edge collection of monologues will give an actor the extra bang he needs to land the perfect comedic role. Men's Comedic Monologues That Are Actually Funny features monologues by writers and comics who have written for and/or performed on Saturday Night Live , The Tonight Show , Last Comic Standing , E! Entertainment, Comedy Central Stage, and many, many more. This book is the answer to the comedic monologue needs of male actors everywhere!
Author: Paul Rivas
Publisher:
ISBN: 9780964767508
Category : Body weight
Languages : en
Pages : 200
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Book Description
Author: Henry Cloud
Publisher: Thomas Nelson
ISBN: 1418567981
Category : Religion
Languages : en
Pages : 256
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Book Description
Learn to stop making excuses and focusing on what you can't control and break free from the blame game that is sabotaging your success. “It’s not my fault!” These words seem like a common, harmless excuse. They can even seem like the truth. But according to psychologists Dr. Henry Cloud and Dr. John Townsend, this phrase is really a dangerous, self-destructive trap that keeps you from the life you want to live. But there is a way to turn the trap into a launching pad—and it's simpler than you think. Using eight principles, powerful true stories, and years of experience as professional psychologists, this bestselling author duo of Boundaries will teach you how to start getting what you want out of your relationships, your career, and your life. Learn the one skill you need to begin transforming your life Discover eight powerful principles to help you shift your focus Written by psychologists who are leading voices on mental health and leadership Even if you've gotten a raw deal from other people, your DNA, or life's circumstances, there is always something you can do to make things better. With the transformational insights in this book, break free from the blame game that is sabotaging your success and start really living.
Author: Gretchen Becker
Publisher: Da Capo Lifelong Books
ISBN: 0738218618
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Diabetes is one of the fastest growing diseases in the world; the American Diabetes Association reports that 1.7 million new diagnoses are made each year. After her own diagnosis, Gretchen Becker became a "patient-expert," educating herself on every aspect of type 2 diabetes and eventually compiling everything she had learned into this step-by-step guidebook for others. Now in its third edition, The First Year: Type 2 Diabetes takes you through everything you need to know and do in your first year with diabetes. In clear and accessible language, Becker covers a wide range of practical, medical,and lifestyle issues, from coming to terms with your diagnosis to diet and exercise, testing routines, insurance issues, and the most up-to-date information on new medications and supplements.
Author: Mitchell R. Suss
Publisher: Archway Publishing
ISBN: 1480875716
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
All too often, women are told that feeling overweight, moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just part of aging. Or they’re led to believe that the answer can be found by taking hormone replacement treatments ( HRT) Finally, author and wellness entrepreneur Mitchell R Suss, in his new book “It’s not your fault, its your hormones!” offers encouragement for women seeking non-pharmaceutical ways to cut down on weight, mood swings, hot flashes-while staving off heart disease, breast cancer, osteoporosis and other diseases of aging. Mitch’s book is the answer for women struggling with weight gain and harsh menopausal symptoms that can disrupt a women’s life as she ages. He introduces a hormone free, drug free, all natural alternative program to hormone replacement therapy (HRT) created by women’s hormone and health expert , Dr Siobhan Kealy. Combining natural therapies with rigorous scientific testing and comprehensive lab work, Dr Kealy can identify the common causes of hormonal imbalances and abnormal weight gain. As a functional medicine doctor, she addresses fat loss and fat loss resistance from a completely different approach than traditional (HRT) practitioners. Dr Kealy’s program will free you from sugar cravings, calorie counting, and the roller-coaster diet mentality. It is designed to change your habits so you’ll instinctively be eating in ways that are aligned with your female genetics and metabolic hormones. Women today do not need to accept the hormonal hell of being fat, tired,stressed, and never in the mood for sex-“It’s not your fault, Its your hormones!” Gives you a safe and effective, easy-to-follow program to balance your “Hunger Hormones”, lose fat, gain muscle without the use of hormone pills, drugs or antidepressants. “It’s not your fault, Its your hormones!” Brings to light the secrets that every middle-age women must know to turn on your “Weight loss Hormones”, control your “Hunger Hormones” and crank up your “Feel Good Hormones”! This highly anticipated book reveals why women are experiencing the ravages of menopause, weight gain, night sweats, irritability, and how your body’s own natural hormones create a “seismic shift” during menopause. “Its not your fault, It’s your hormones!” answers questions you probably didn’t know enough to ask: . Why do menopausal women gain weight, even while exercising more and eating less? . Why I am accumulating a bigger waistline? . Why am I feeling so tired, sluggish and empty? . Why am I not getting quality sleep? . And why did my sex life come to a complete stop? And What Should I Do about this, and how should I make it work? There is no reason to suffer or expose yourself to the many side effects of (HRT) “Its Not Your Fault, Its Your Hormones!”... Inspirational, Educational, Motivational!
Author: Sonia Kwapisinski
Publisher: Advantage Media Group
ISBN: 9781599321943
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Offers tips and strategies for losing weight, dispelling a variety of myths about food and offering ways to reverse negative eating habits.
Author: Chris Lynch
Publisher: Open Road Media
ISBN: 1480404543
Category : Young Adult Fiction
Languages : en
Pages : 187
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Book Description
DIVThree lifelong buddies struggle against the hold of their church leaders/divDIV /divDIV/divDIV“Don’t let me fall behind” is the spoken promise between best friends Drew, Skitz, and Hector. The three teens live in a blurred church-school environment at the mercy of three priests who have an ominous power over them and their families. Together, Drew, Skitz, and Hector can get through the cruelties and power games of Fathers “Blarney,” “Mullarkey,” and “Shenanigan,” as the boys call them. Together, the boys can deal with any issue—until suspected abuse begins to threaten their bond of friendship./divDIV /divDIVThis ebook features an illustrated biography of Chris Lynch including rare images from the author’s personal collection./divDIV/div
