Mastering the Art of Balance PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mastering the Art of Balance PDF full book. Access full book title Mastering the Art of Balance by Tom Youngholm. Download full books in PDF and EPUB format.
Author: Tom Youngholm
Publisher:
ISBN: 9780964248823
Category : Self-Help
Languages : en
Pages : 286
Get Book Here
Book Description
Who am I? Why am I so stressed? How can I be more balanced? Mastering the Art of Balance uncovers simple and practical steps to live authentically. This material is a unique and energizing blend of Eastern Thought, Western Psychology, and the "inner workings" of the Universe. As you read this stimulating book, you'll awaken to the power of Reducing stress, Eliminating past issues, Addressing today's challenges Living authentically Tom was devastated when he lost his job, home, and marriage after the financial meltdown in '08. He used his challenges to expand, clarify, and more fully embrace the wisdom within his first book The Celestial Bar, which has touched lives around the globe. The results of his efforts have manifested in this insightful, essential, and practical guide. You can use this information, no matter what your situation, to navigate today's hectic and crazy world. A Refreshing and Innovative Approach to Self-Help and Discovery
Author: Tom Youngholm
Publisher:
ISBN: 9780964248823
Category : Self-Help
Languages : en
Pages : 286
Get Book Here
Book Description
Who am I? Why am I so stressed? How can I be more balanced? Mastering the Art of Balance uncovers simple and practical steps to live authentically. This material is a unique and energizing blend of Eastern Thought, Western Psychology, and the "inner workings" of the Universe. As you read this stimulating book, you'll awaken to the power of Reducing stress, Eliminating past issues, Addressing today's challenges Living authentically Tom was devastated when he lost his job, home, and marriage after the financial meltdown in '08. He used his challenges to expand, clarify, and more fully embrace the wisdom within his first book The Celestial Bar, which has touched lives around the globe. The results of his efforts have manifested in this insightful, essential, and practical guide. You can use this information, no matter what your situation, to navigate today's hectic and crazy world. A Refreshing and Innovative Approach to Self-Help and Discovery
Author: NIU KEJIN
Publisher: bofeng culture
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 363
Get Book Here
Book Description
The Art of Balance is a beloved bestseller that has sold over 2 million copies in China and is now proudly available in English on Google Books. This insightful book delves into timeless Chinese wisdom, offering valuable principles for cultivating thriving relationships in our fast-paced world. Through practical advice and engaging stories, the author guides readers on how to achieve harmony in their personal and professional lives. An accompanying audiobook is also available, allowing you to absorb these transformative insights anytime, anywhere. Whether you’re looking to enhance your connections or find greater peace in your interactions, The Art of Balance is your essential guide. Download it now and embark on a journey toward more fulfilling relationships!
Author: David J. Bookbinder
Publisher:
ISBN: 9780984699469
Category : Self-Help
Languages : en
Pages : 170
Get Book Here
Book Description
In THE ART OF BALANCE: STAYING SANE IN AN INSANE WORLD, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life's unbalancers throw you a curve ball.
Author: Brian Tracy
Publisher: Berrett-Koehler Publishers
ISBN: 1626565732
Category : Business & Economics
Languages : en
Pages : 129
Get Book Here
Book Description
"Everyone today has too much to do and too little time--that's not going to change. The only way to make our lives less stressful is to make sure we spend more time doing the things that matter most and less time doing the things that matter less. When we're not clear on what is really important, we make thoughtless and impulsive choices and end up feeling exhausted and unfulfilled. Bestselling author Brian Tracy teams up with therapist Christina Stein to show how to find true balance--when all your actions and choices are guided by a profound knowledge of your deepest personal values, vision, purpose, and goals. Not only will you feel less stressed, but you'll accomplish more, and more efficiently, than you ever thought possible."--
Author: Adam J. Poelstra
Publisher: WestBow Press
ISBN: 1490857559
Category : Body, Mind & Spirit
Languages : en
Pages : 147
Get Book Here
Book Description
In this book, you will find an insightful look into several subjects and ideas, things you find in the everyday as well as the deeply philosophical, presented in a way you may never have heard before. In our time, we often find ourselves on one extreme or the other, politically, ideologically, religiously, making relationships difficult. This book attempts to tackle some of the things hiding behind these differences in an attempt to find cohesion rather than dispute. Another issue in our time is the way authority often behaves and our reaction to it. Teachers often tell us what to think, rather than how to think. We are told to believe something, not because weve been told why its believable but simply because they say so. Our reaction has been blunt, brutal honesty, as well as skepticism. A decent response to make, though it additionally separates us from one another. This book is an attempt to do some right where much has gone wrong, discussing ideas rather than forcing ideologies. Come away from this book with lots of new ideas and much to ponder.
Author: Travis Ruskus
Publisher: Watkins Media Limited
ISBN: 1786783045
Category : Body, Mind & Spirit
Languages : en
Pages : 200
Get Book Here
Book Description
The first mainstream book about meditative practice rock balancing—with practical guidance on letting go of limiting beliefs and finding happiness in the present moment Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves, and to connect to nature and focus on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice with spectacular color photographs of the author’s own balances, as well as guidance on approaching rock balancing as a mindfulness meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, and how to face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, meditative exercises to do while balancing, and fun challenges. A rock balance is a metaphor for whatever you are trying to achieve in life—and this practice allows you to train yourself to do more than you ever thought possible.
Author: Dr. Wayne W. Dyer
Publisher: Hay House, Inc
ISBN: 1401951740
Category : Self-Help
Languages : en
Pages : 174
Get Book Here
Book Description
An extraordinary 9-step program that will give you the keys to perfect balance in every aspect of your life. In this inspirational work, beloved best-selling author Dr. Wayne W. Dyer shows you how to restore balance in your life by offering nine principles for realigning your thoughts so that they correspond to your highest desires. Imagine a balance scale with one end weighted down to the ground, and the other end – featuring the objects of your desires – sticking up precariously in the air. This scale is a measurement of your thoughts. To restore the same balance that characterizes everything in our universe, you have to take up the weighty thoughts so that they match up to your desires. The seasons reflect the overall harmony of life. For example, winter passes and the blossoms emerge. This is balanced by a need to have the trees rest, so autumn arrives on time and helps the trees ready themselves for another period of repose. This book is dedicated to the idea that we’re a vital component of this creative process and have within ourselves the wherewithal to create all that we want if we recognize and revise out-of-balance thoughts.
Author: Scott Balcom
Publisher:
ISBN: 9780976485001
Category : Tightrope walking
Languages : en
Pages : 127
Get Book Here
Book Description
Author: Priya Parker
Publisher: Penguin
ISBN: 1594634939
Category : Self-Help
Languages : en
Pages : 322
Get Book Here
Book Description
"Hosts of all kinds, this is a must-read!" --Chris Anderson, owner and curator of TED From the host of the New York Times podcast Together Apart, an exciting new approach to how we gather that will transform the ways we spend our time together—at home, at work, in our communities, and beyond. In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved. At a time when coming together is more important than ever, Parker sets forth a human-centered approach to gathering that will help everyone create meaningful, memorable experiences, large and small, for work and for play. Drawing on her expertise as a facilitator of high-powered gatherings around the world, Parker takes us inside events of all kinds to show what works, what doesn't, and why. She investigates a wide array of gatherings--conferences, meetings, a courtroom, a flash-mob party, an Arab-Israeli summer camp--and explains how simple, specific changes can invigorate any group experience. The result is a book that's both journey and guide, full of exciting ideas with real-world applications. The Art of Gathering will forever alter the way you look at your next meeting, industry conference, dinner party, and backyard barbecue--and how you host and attend them.
Author: Kaki Okumura
Publisher: Watkins Media Limited
ISBN: 1786786907
Category : Health & Fitness
Languages : en
Pages : 307
Get Book Here
Book Description
A beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest and Socialize. CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY All you need is one revolutionarily simple concept: Wa Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize. This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less. This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment.
