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Author: Advait
Publisher:
ISBN:
Category :
Languages : en
Pages : 112
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Book Description
Do you always feel stuck in a cycle of Negativity? Do you lack self-confidence and live with a constant fear of failure?Do you need help in dealing with your emotional instability?We are living in such interesting times in human history, that our brains never had to deal with so much, constant information overdose!This leads you to feel overwhelmed and as if you are losing the control of your mind.Add relationship and work-related issues to the mix and it all becomes too much to handle.You lose confidence and get stuck in a loop of negativity...Feeling like this is normal, you are not alone.And, since you are reading this, I can confidently say that you are in the top 1%, who have acknowledged the issue at hand and are now actively seeking a solution for it.More power to you.Mastering Emotions The Yogic Way, is a step-by-step instruction manual for dealing with negative emotions, to stop overthinking and increase your confidence, so that you can discover the true joy of leading a happy life.Bestselling author, Advait, presents these unique, hand-picked techniques straight from the vaults of ancient Indian vedic wisdom, each proven over ages.He has this ability to explain complex topics in a no-nonsense, no-fluff, straightforward manner.This book is no different with simple step-by-step techniques you can immediately implement and start reaping benefits from. In this book, you'll learn: -- The 'Zero Thought' technique to break the vicious loop of negativity holding you down.- The 'Awareness Meditation' technique that introduces a habit of mindfulness in your daily life and helps in building up positivity.- A secret Mudra technique that will allow you to forget all your worries and experience pure bliss within minutes of practicing it.- Specific techniques that increase your will power manifolds.- A set of techniques to beat your lifestyle induced digital addictions. - ...and much, much more!Buy this book NOW to achieve emotional mastery and create a happy life in only 20-minutes a day!Pick up your copy today by clicking the BUY NOW button at the top of this page!
Author: Advait
Publisher:
ISBN:
Category :
Languages : en
Pages : 112
Get Book Here
Book Description
Do you always feel stuck in a cycle of Negativity? Do you lack self-confidence and live with a constant fear of failure?Do you need help in dealing with your emotional instability?We are living in such interesting times in human history, that our brains never had to deal with so much, constant information overdose!This leads you to feel overwhelmed and as if you are losing the control of your mind.Add relationship and work-related issues to the mix and it all becomes too much to handle.You lose confidence and get stuck in a loop of negativity...Feeling like this is normal, you are not alone.And, since you are reading this, I can confidently say that you are in the top 1%, who have acknowledged the issue at hand and are now actively seeking a solution for it.More power to you.Mastering Emotions The Yogic Way, is a step-by-step instruction manual for dealing with negative emotions, to stop overthinking and increase your confidence, so that you can discover the true joy of leading a happy life.Bestselling author, Advait, presents these unique, hand-picked techniques straight from the vaults of ancient Indian vedic wisdom, each proven over ages.He has this ability to explain complex topics in a no-nonsense, no-fluff, straightforward manner.This book is no different with simple step-by-step techniques you can immediately implement and start reaping benefits from. In this book, you'll learn: -- The 'Zero Thought' technique to break the vicious loop of negativity holding you down.- The 'Awareness Meditation' technique that introduces a habit of mindfulness in your daily life and helps in building up positivity.- A secret Mudra technique that will allow you to forget all your worries and experience pure bliss within minutes of practicing it.- Specific techniques that increase your will power manifolds.- A set of techniques to beat your lifestyle induced digital addictions. - ...and much, much more!Buy this book NOW to achieve emotional mastery and create a happy life in only 20-minutes a day!Pick up your copy today by clicking the BUY NOW button at the top of this page!
Author: Bija Bennett
Publisher: Simon and Schuster
ISBN: 0743234065
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
A groundbreaking yoga program that takes full advantage of the body-mind connection. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
Author: Stephen Parker
Publisher: Lotus Press
ISBN: 1940629039
Category : Health & Fitness
Languages : en
Pages : 227
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Book Description
Stephen Parker has produced a profound explication of the psychological dimension of Yoga from the standpoint of classical Raja-yoga. I would recommend Clearing the Path for all students of Yoga and meditation who truly aspire to a deeper level of practice. - David Frawley
Author: Mission Walter
Publisher:
ISBN:
Category :
Languages : en
Pages : 28
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Book Description
Mastering your emotions, the best way to get started! There have been times when our emotions got the better of us and caused us to behave in an inappropriate manner. Often, this is the result of not realizing the effects of our actions until it was too late. When it comes to handling an emotion, it is best to do so when you are still feeling and experiencing it fully for the first time. That way, it will not continue to appear over and over again. Mastering your emotions is a very vital thing to do, it could save your life when you aren't expecting If you follow these steps, you'll learn how to master your emotions and get your life back. Do you really want to master your emotions, manage your feelings, and overcome negativity? Then read this book today!
Author: Daniel Ingram
Publisher: Aeon Books
ISBN: 1780498152
Category : Body, Mind & Spirit
Languages : en
Pages : 715
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Book Description
The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
Author: David Deida
Publisher: ReadHowYouWant.com
ISBN: 1427086680
Category : Family & Relationships
Languages : en
Pages : 294
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Book Description
Deida explores the most important issues in men's lives--from career and family to women and intimacy to love and spirituality--to offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom.
Author: Sergio Rijo
Publisher: SERGIO RIJO
ISBN:
Category : Psychology
Languages : en
Pages : 116
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Book Description
In "Mastering Emotional Intelligence," author and emotional intelligence expert offers a comprehensive guide to developing essential emotional intelligence skills. Drawing on the latest research in psychology and neuroscience, as well as real-life examples from a variety of contexts, this book provides practical strategies for cultivating self-awareness, self-regulation, and empathy. The book begins with an overview of emotional intelligence and its importance in personal and professional contexts. From there, readers will learn how to identify their own emotional triggers, manage their emotions effectively, and develop greater empathy for others. The book also covers topics such as effective communication, conflict resolution, and mindfulness practices for emotional regulation. Whether you're looking to improve your personal relationships, become a more effective leader, or simply enhance your overall well-being, "Mastering Emotional Intelligence" offers the tools you need to succeed. With clear, actionable advice and real-life examples, this book is an essential resource for anyone looking to develop their emotional intelligence skills and lead a more fulfilling life.
Author: Shannon Ables
Publisher:
ISBN: 9780692085219
Category : Contentment
Languages : en
Pages : 402
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Book Description
What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.
Author: Stacy L. Rainier
Publisher: Stacy L. Rainier
ISBN:
Category : Self-Help
Languages : en
Pages : 129
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Book Description
If you've always wanted to take control of your life but feel like you're stuck in an endless cycle, then keep reading. Are you sick and tired of toxic thought patterns running your life? Do you finally want to say goodbye to all the self-doubt, anxiety, regret, guilt & discover what actually works for you? If so, you came to the right place. You see, getting rid of your toxic thought patterns doesn't have to be difficult, even if you've already consumed every other mindfulness book & video. In fact, it's easier than you think. The American Psychiatric Association defines OCD as "a disorder in which people have recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions)." That's a lot of intrusive thoughts! But the thing is, there are scientifically researched techniques to bypass these destructive thoughts altogether. Here's just a tiny fraction of what you'll discover: The scientifically researched way to evaporate your OCD, intrusive thoughts & negative emotions with just two fingers The 10 common fatal thought patterns everyone is falling victim to & how you can bypass them Negativity crushing natural remedies you won't believe Self-forgiveness overload & how to smile at your past no matter what The layer technique to self-actualization & why you have been unfulfilled up until now The 17 easy tips to self-actualization that you can't afford to miss out on Detachment mastery & how this could be the clue to your emotional freedom How to properly recognize your ego & why it's the overpass to your mind's busy freeway Why your free time hobbies might be causing you a tidal wave of damage The amazingly effective four-part solution to escaping negative relationships Boundary setting mastery & how to stand strong as a mountain The little you inside that's dictating your decisions & how to clear years of torment Why befriending yourself may be your key to unchain the shackles of self-punishment How to easily melt away harmful neural pathways & replace them with empowering ones These amazing meditation techniques that no one else is paying attention to A made-for-you 10 step daily empowerment ritual for mastery over your thoughts The "dumping" method to journaling & how it can evaporate your days' problems & much, much more. Take a second to imagine how you'll feel once you're no longer bothered by intrusive thoughts preventing you from reaching your fullest potential. Imagine your friends' & families' faces when you're finally able to achieve your dreams without being suffocated by anxiety. So, if you have a burning desire to finally start enjoying your life & never to let your thoughts deprive you of happiness again, then turn the first page…
Author: Jason Barnes
Publisher:
ISBN: 9781802602685
Category : Body, Mind & Spirit
Languages : en
Pages : 106
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Book Description
Are you tired of being imprisoned by your feelings, overthinking every situation that comes your way?Do you want to master your emotions to lead a productive and happy life?Then, don't wait. Get this book today!
