Author: George ROSE (Minister of St. John's Episcopal Chapel, Greenock.)
Publisher:
ISBN:
Category :
Languages : en
Pages : 314
Book Description
The Starch Solution
Author: John McDougall
Publisher: Rodale Books
ISBN: 1609613945
Category : Health & Fitness
Languages : en
Pages : 370
Book Description
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
Publisher: Rodale Books
ISBN: 1609613945
Category : Health & Fitness
Languages : en
Pages : 370
Book Description
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
The Potato Reset
Author: Jeannine Elder
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986840767
Category : Cooking (Potatoes)
Languages : en
Pages : 100
Book Description
Reset your tastebuds, lose weight without going hungry, improve your relationship with food and curb your cravings - all while eating potatoes! All recipes are vegan, nut free, legume free, oil free, soy free, grain free and gluten free. * 35+ slimming & filling potato recipes* 15 fat free sauce recipes* Batch cooking guide to save time* How to make homemade spice blends* Sauce & spice shopping guide* 7 day meal plan & grocery list* Tips for success on The Potato Reset* Kitchen tools guide* Fun illustrations of potato & veggie cuts* Lazy-cook approved & beginner friendly
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986840767
Category : Cooking (Potatoes)
Languages : en
Pages : 100
Book Description
Reset your tastebuds, lose weight without going hungry, improve your relationship with food and curb your cravings - all while eating potatoes! All recipes are vegan, nut free, legume free, oil free, soy free, grain free and gluten free. * 35+ slimming & filling potato recipes* 15 fat free sauce recipes* Batch cooking guide to save time* How to make homemade spice blends* Sauce & spice shopping guide* 7 day meal plan & grocery list* Tips for success on The Potato Reset* Kitchen tools guide* Fun illustrations of potato & veggie cuts* Lazy-cook approved & beginner friendly
The McDougall Program
Author: John A. McDougall
Publisher: New Amer Library
ISBN: 9780453006590
Category : Health & Fitness
Languages : en
Pages : 436
Book Description
A practical guide to reducing blood pressure and cholesterol levels without medication, losing weight, and gaining energy features a twelve-day diet plan, recipes, and listings of health problems
Publisher: New Amer Library
ISBN: 9780453006590
Category : Health & Fitness
Languages : en
Pages : 436
Book Description
A practical guide to reducing blood pressure and cholesterol levels without medication, losing weight, and gaining energy features a twelve-day diet plan, recipes, and listings of health problems
Supplications suggested by each Chapter in the Gospels, designed solely to promote domestic piety in families
Author: George ROSE (Minister of St. John's Episcopal Chapel, Greenock.)
Publisher:
ISBN:
Category :
Languages : en
Pages : 314
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 314
Book Description
Mary's Whimsical Stitches
Author: Mary Legallet
Publisher:
ISBN: 9781733946100
Category :
Languages : en
Pages : 0
Book Description
A guide to all things needlepoint with over 200 needlepoint stitch diagrams and insight from a nationally recognized teacher and needlepoint writer.
Publisher:
ISBN: 9781733946100
Category :
Languages : en
Pages : 0
Book Description
A guide to all things needlepoint with over 200 needlepoint stitch diagrams and insight from a nationally recognized teacher and needlepoint writer.
NASA Technical Paper
Author:
Publisher:
ISBN:
Category : Science
Languages : en
Pages : 44
Book Description
Publisher:
ISBN:
Category : Science
Languages : en
Pages : 44
Book Description
Supplications Suggested by Each Chapter in the Gospels
Author: Rev. George Rose
Publisher:
ISBN:
Category : Families
Languages : en
Pages : 306
Book Description
Publisher:
ISBN:
Category : Families
Languages : en
Pages : 306
Book Description
Proceedings of the Marine Safety Council
Author:
Publisher:
ISBN:
Category : Merchant marine
Languages : en
Pages : 642
Book Description
Publisher:
ISBN:
Category : Merchant marine
Languages : en
Pages : 642
Book Description
Vessel Traffic Control
Author: United States. Congress. House. Committee on Merchant Marine and Fisheries. Subcommittee on Coast Guard and Navigation
Publisher:
ISBN:
Category : Electronics in navigation
Languages : en
Pages : 410
Book Description
Publisher:
ISBN:
Category : Electronics in navigation
Languages : en
Pages : 410
Book Description
The Mini Rough Guide to Kefaloniá (Travel Guide eBook)
Author: Rough Guides
Publisher: Apa Publications (UK) Limited
ISBN: 1839059273
Category : Travel
Languages : en
Pages : 192
Book Description
This pocket-sized travel guide to Kefaloniá is a convenient, quick-reference companion to discovering what to do, what to see and how to get around the destination. It covers top attractions like Myrtos beach, Paliki Peninsula, Navágio Beach as well as hidden gems, including Lixoúri and Anogí. Our Kefaloniá guide book will save you time and enhance your exploration of this fascinating region. This Kefaloniá travel guide has been fully updated post-COVID-19. This Mini Rough Guide to KEFALONIÁ covers: Argostóli, The Livathó, south coast. In this guide book to Kefaloniá you will find: RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Kefaloniá, from cultural explorations in Agía Paraskeví to family activities in child-friendly places, like Fiskárdo Bay or chilled-out breaks in popular tourist areas, like Mount Énos. TOP TEN ATTRACTIONS This Kefaloniá travel guide covers the destination's top ten attractions not to miss, including Myrtos beach, Petaní beach, Afáles Bay, Mycenaean tholos tomb and a Perfect Day itinerary suggestions. COMPACT FORMAT Compact, concise, and packed with essential information, with a sharp design and colour-coded sections, this guide book to Kefaloniá is the perfect on-the-move companion when you're exploring Argostóli. HISTORICAL AND CULTURAL INSIGHTS Includes an insightful overview of landscape, history and culture of Kefaloniá. WHAT TO DO Detailed description of entertainment, shopping, nightlife, festivals and events, and children's activities. PRACTICAL MAPS Handy colour maps on the inside cover flaps of this travel guide to Kefaloniá will help you find your way around. PRACTICAL TRAVEL INFORMATION Practical information on eating out, including a handy glossary and detailed restaurant listings, as well as a comprehensive A-Z of travel tips on everything from getting around to health and tourist information. STRIKING PICTURES Inspirational colour photography throughout.
Publisher: Apa Publications (UK) Limited
ISBN: 1839059273
Category : Travel
Languages : en
Pages : 192
Book Description
This pocket-sized travel guide to Kefaloniá is a convenient, quick-reference companion to discovering what to do, what to see and how to get around the destination. It covers top attractions like Myrtos beach, Paliki Peninsula, Navágio Beach as well as hidden gems, including Lixoúri and Anogí. Our Kefaloniá guide book will save you time and enhance your exploration of this fascinating region. This Kefaloniá travel guide has been fully updated post-COVID-19. This Mini Rough Guide to KEFALONIÁ covers: Argostóli, The Livathó, south coast. In this guide book to Kefaloniá you will find: RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Kefaloniá, from cultural explorations in Agía Paraskeví to family activities in child-friendly places, like Fiskárdo Bay or chilled-out breaks in popular tourist areas, like Mount Énos. TOP TEN ATTRACTIONS This Kefaloniá travel guide covers the destination's top ten attractions not to miss, including Myrtos beach, Petaní beach, Afáles Bay, Mycenaean tholos tomb and a Perfect Day itinerary suggestions. COMPACT FORMAT Compact, concise, and packed with essential information, with a sharp design and colour-coded sections, this guide book to Kefaloniá is the perfect on-the-move companion when you're exploring Argostóli. HISTORICAL AND CULTURAL INSIGHTS Includes an insightful overview of landscape, history and culture of Kefaloniá. WHAT TO DO Detailed description of entertainment, shopping, nightlife, festivals and events, and children's activities. PRACTICAL MAPS Handy colour maps on the inside cover flaps of this travel guide to Kefaloniá will help you find your way around. PRACTICAL TRAVEL INFORMATION Practical information on eating out, including a handy glossary and detailed restaurant listings, as well as a comprehensive A-Z of travel tips on everything from getting around to health and tourist information. STRIKING PICTURES Inspirational colour photography throughout.