Mantras and Affirmations Coloring Book for Activists and Allies PDF Download
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Author: Bridget Owens
Publisher: Lulu.com
ISBN: 1365627519
Category : Crafts & Hobbies
Languages : en
Pages : 68
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Book Description
Mantras and Affirmations Coloring Book for Activists and Allies is the first in a series of adult coloring books with a purpose. Adults all over the world are rediscovering the joy of coloring and the calming, centering effect it can have. This book combines that calm with specific phrases chosen to focus the mind. This first edition is created specifically for those who seek to enact positive change, who fight for social causes and give of themselves to benefit the greater good. Each of the 30 coloring pages is a visually rendered phrase intended to motivate, encourage, and challenge you as you color.
Author: Bridget Owens
Publisher: Lulu.com
ISBN: 1365627519
Category : Crafts & Hobbies
Languages : en
Pages : 68
Get Book Here
Book Description
Mantras and Affirmations Coloring Book for Activists and Allies is the first in a series of adult coloring books with a purpose. Adults all over the world are rediscovering the joy of coloring and the calming, centering effect it can have. This book combines that calm with specific phrases chosen to focus the mind. This first edition is created specifically for those who seek to enact positive change, who fight for social causes and give of themselves to benefit the greater good. Each of the 30 coloring pages is a visually rendered phrase intended to motivate, encourage, and challenge you as you color.
Author: Anneliese A. Singh
Publisher: New Harbinger Publications
ISBN: 1626259488
Category : Self-Help
Languages : en
Pages : 224
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Book Description
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
Author: Reni Eddo-Lodge
Publisher: Bloomsbury Publishing
ISBN: 1526633922
Category : Political Science
Languages : en
Pages : 272
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Book Description
'Every voice raised against racism chips away at its power. We can't afford to stay silent. This book is an attempt to speak' The book that sparked a national conversation. Exploring everything from eradicated black history to the inextricable link between class and race, Why I'm No Longer Talking to White People About Race is the essential handbook for anyone who wants to understand race relations in Britain today. THE NO.1 SUNDAY TIMES BESTSELLER WINNER OF THE BRITISH BOOK AWARDS NON-FICTION NARRATIVE BOOK OF THE YEAR 2018 FOYLES NON-FICTION BOOK OF THE YEAR BLACKWELL'S NON-FICTION BOOK OF THE YEAR WINNER OF THE JHALAK PRIZE LONGLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTION LONGLISTED FOR THE ORWELL PRIZE SHORTLISTED FOR A BOOKS ARE MY BAG READERS AWARD
Author: Haile Thomas
Publisher: HarperCollins
ISBN: 0062943421
Category : Cooking
Languages : en
Pages : 539
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Book Description
Nominee, NAACP Image Award for Outstanding Literary Work “Thomas's body positive, social and economic justice-oriented ethos, rich writing, beautiful photography, and accessible recipes are perfect for anyone looking for an antidote to the typical vegan evangelism that often shames people for their food choices.” - Shondaland By a superstar nineteen-year-old activist and motivational speaker, a unique cookbook and inspiring guide that combines 80 delicious, wholesome, super-powered plant-based recipes with a "7 points of power" manifesto to inspire the next generation of leaders toward self-reflection, critical thinking, and unlearning toxic ideas. When her father developed Type 2 diabetes, eight-year-old Haile Thomas began a journey that would change her family's dietary habits, improve her dad's health, and radically transform her life. Haile’s family began looking into ways to improve his condition without having to rely on medication with dangerous potential side effects. Inspired by her mom’s research, and fueled by her love of food, Haile learned everything she could about nutrition. After seeing how dramatically she and her family were able to change her dad’s health, she chose to expand her reach to make the biggest positive impact possible in the world—particularly in underserved and at-risk communities. At 16, she was the youngest to graduate from the Institute for Integrative Nutrition as a Certified Integrative Nutrition Health Coach. Now a social entrepreneur, speaker, and activist Haile is an advocate for conscious living who promotes resilience, positivity, and a healthy, nourishing lifestyle to young people everywhere. Haile believes that to productively work toward our best selves, we must first fuel the vessel that supports us—our bodies. By incorporating healthy, plant-based dishes into our daily routine, we can boost qualities such as confidence, happiness, and positivity, giving us the energy we need to change our lives and the world. Haile’s delicious, nutrition-packed vegan recipes boost brain power, calm the body, and provide energy. Some of the sensational food in Living Lively includes: Golden Dream Turmeric Berry Chia Pudding Fruity Jamaican Cornmeal Porridge Potachos (Potato Nachos) with Green Chile Cheese Sauce Straight Fire Mac N' Cheese Korean Jackfruit Sloppy Jill AB & J Swirl Brownies Shortcut Sweet Potato Pie Boats Living Lively combines these recipes with advice and insights from Haile's life as well as other dynamic, relatable young women, Gen Z leaders who are activating their power every day, including environmentalist and animal rights activist Hannah Testa, dancer and actress Nia Sioux, entrepreneur and mentor Gabrielle Jordan, global activist and sustainable fashion entrepreneur Maya Penn, and self-love advocate Luisa Gaffga. They promote not just physical nutrition but mental and emotional engagement, by paying close attention to the messages we receive from society, our personal relationships, and more to think critically about how they affect us and our outlook on the world. These tools are specifically targeted at positive resistance, growth, and joy in what Haile calls the “7 Points of Power”—wellness, world perspective, media and societal influences, thoughts and spirituality, education, relationships, and creativity and giving. Beautiful and uplifting, Living Lively empowers us to take strong, positive steps to nourish ourselves, each other, our communities, and the planet.
Author: Dara Hoffman-Fox
Publisher: Simon and Schuster
ISBN: 1510723072
Category : Social Science
Languages : en
Pages : 448
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Book Description
Are you wrestling with questions surrounding your gender that just don’t seem to go away? Do you want answers to questions about your gender identity, but aren’t sure how to get started? In this groundbreaking guide, Dara Hoffman-Fox, LPC—accomplished gender therapist and thought leader whose articles, blogs, and videos have empowered thousands worldwide—helps you navigate your journey of self-discovery in three approachable stages: preparation, reflection, and exploration. In You and Your Gender Identity, you will learn: Why understanding your gender identity is core to embracing your full being How to sustain the highs and lows of your journey with resources, connection, and self-care How to uncover and move through your feelings of fear, loneliness, and doubt Why it’s important to examine your past through the lens of gender exploration How to discover and begin living as your authentic self What options you have after making your discoveries about your gender identity
Author: Michael Pollan
Publisher: Penguin
ISBN: 0735224153
Category : Body, Mind & Spirit
Languages : en
Pages : 481
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Book Description
Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.
Author: Byron J. Macdonald
Publisher: Xlibris Corporation
ISBN: 9780738869193
Category : Bible
Languages : en
Pages : 0
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Book Description
"Watchman, what of the night? Watchman, what of the night?" The watchman said, "The morning comes, and also the night. If you will inquire, inquire; Return! Come back!" Isaiah 21:11-12 Did you ever wonder what it would be like to live as part of biblical times, and to have your life as part of the story? Wonder no more. You are. In all of the Bible the most talked about generation is not that of Moses or Joshua or even the Lord Jesus, the most talked about generation is the generation alive at the return of the Lord Jesus Christ. An enormous amount of the Bible is written just to that generation. It is true that application of the teaching applies to many issues between the first and second coming of Jesus, but the focus is the last generation, our generation. This book will share the biblical and historical reason for such a statement to be made and why it is obvious that Jesus wants us to know the generation of His return. We will explore not only why Jesus wants us to know, but what He wants us to do in response. We each have the opportunity to choose our place in the biblical history by our responses. In Old Testament walled cities, the watchman bore an important responsibility. While the people of the city slept, it was the watchman's responsibility to stay awake and keep watch on the city walls. He would watch for the danger of approaching enemies. He would watch for internal dangers, such as an outbreak of fire. The watchman's responsibility was to warn the city of danger and mobilize them for response. As the watchman of Isaiah 21:11,12 keeps watch, someone asks him, "Watchman, what of the night?" It was a typical question. The hoped for answer is, "All is well." As the watchman answers back, though, he gives a response that seems a contradiction. The watchman reports signs indicating both morning and night are coming. How could the watchman be looking at the same signs and see both the coming of dawn and the coming of night? Yet the answer to that question, is the same answer which causes us to look to our world and see the evidence in the Bible and current affairs that reaches the same conclusion. The morning comes and also the night. As we will look at the fulfillment of signs from the Bible in our generation, they tell us, "Morning is coming!" The promise of Jesus that one day He will return and take the church home as His bride is about to be fulfilled. What has been the blessed hope of the Christian since Jesus left, is now about to happen. We are told in 2 Peter 1:19, "And so we have the prophetic word confirmed, which you do well to heed as a light that shines in a dark place, until the day dawns and the morning star arises in your hearts"; The long time of living in what C. S. Lewis calls the "Shadowlands" is about over. Any moment now, Jesus will come back with those who have passed through death as believers in Christ, and resurrect His church, and take her home as His bride. "Watchman, what of the night? ...The morning comes..." The watchman also said the same signs indicate night is coming. The Day of the Lord is about to happen. It is a day of darkness. It is a day of judgment. God is about to judge this world. The warning signs of the coming of judgment are all around us. The same signs that indicate Jesus will soon take His church home, also indicate that the Tribulation and seven years of increasing horrors and the reality of God's judgment are about to come. We will see why God wants us to take the warnings of the judgments of Revelation with great seriousness. Revelation is not fairy tales. It is deadly serious history about to happen. I remember after the fall of the Soviet Empire, and the establishment of many independent republics in what was once the Soviet Union, an interview of a justice in the equivalent of the Russian Supreme Court. The interviewer noted a painting prominently displayed in the
Author: Beatriz Da Costa
Publisher: MIT Press
ISBN: 0262514915
Category : Social Science
Languages : en
Pages : 535
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Book Description
Scientists, scholars, and artists consider the political significance of recent advances in the biological sciences. Popular culture in this “biological century” seems to feed on proliferating fears, anxieties, and hopes around the life sciences at a time when such basic concepts as scientific truth, race and gender identity, and the human itself are destabilized in the public eye. Tactical Biopolitics suggests that the political challenges at the intersection of life, science, and art are best addressed through a combination of artistic intervention, critical theorizing, and reflective practices. Transcending disciplinary boundaries, contributions to this volume focus on the political significance of recent advances in the biological sciences and explore the possibility of public participation in scientific discourse, drawing on research and practice in art, biology, critical theory, anthropology, and cultural studies. After framing the subject in terms of both biology and art, Tactical Biopolitics discusses such topics as race and genetics (with contributions from leading biologists Richard Lewontin and Richard Levins); feminist bioscience; the politics of scientific expertise; bioart and the public sphere (with an essay by artist Claire Pentecost); activism and public health (with an essay by Treatment Action Group co-founder Mark Harrington); biosecurity after 9/11 (with essays by artists' collective Critical Art Ensemble and anthropologist Paul Rabinow); and human-animal interaction (with a framing essay by cultural theorist Donna Haraway). Contributors Gaymon Bennett, Larry Carbone, Karen Cardozo, Gary Cass, Beatriz da Costa, Oron Catts, Gabriella Coleman, Critical Art Ensemble, Gwen D'Arcangelis, Troy Duster, Donna Haraway, Mark Harrington, Jens Hauser, Kathy High, Fatimah Jackson, Gwyneth Jones, Jonathan King, Richard Levins, Richard Lewontin, Rachel Mayeri, Sherie McDonald, Claire Pentecost, Kavita Philip, Paul Rabinow, Banu Subramanian, subRosa, Abha Sur, Samir Sur, Jacqueline Stevens, Eugene Thacker, Paul Vanouse, Ionat Zurr
Author: Lexie Kite
Publisher: Houghton Mifflin
ISBN: 0358229243
Category : Beauty, Personal
Languages : en
Pages : 361
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Book Description
Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.
Author: Tristan Gooley
Publisher: The Experiment
ISBN: 1615195912
Category : Nature
Languages : en
Pages : 384
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Book Description
From the New York Times-bestselling author of The Secret World of Weather and The Lost Art of Reading Nature’s Signs, learn to notice nature’s hidden clues all around you “A captivating guide to finding one’s way in the wild.”—The Wall Street Journal Publisher's note: The Nature Instinct was published in the UK under the title Wild Signs and Star Paths. Master outdoorsman Tristan Gooley was just about to make camp when he sensed danger—but couldn’t say why. After sheltering elsewhere, Gooley returned to investigate: What had set off his subconscious alarm? Suddenly, he understood: All of the tree trunks were slightly bent. The ground had already shifted once and could easily become treacherous in a storm. The Nature Instinct shows how we, too, can unlock this intuitive understanding of our surroundings. Learn to sense the forest’s edge from deep in the woods, or whether a wild animal might pose danger—before you even know how you know.
