Coloring Mandalas For Dummies PDF Download
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Author: Consumer Dummies
Publisher: John Wiley & Sons
ISBN: 1119220874
Category : Art
Languages : en
Pages : 240
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Book Description
Bring life and creativity to 100+ customizable mandala drawings Whether you're new to the adult coloring craze or have already discovered the zen it brings to your life, Coloring Mandalas For Dummies encourages harried adults of any age to decompress, create vibrant patterns, and find joy in engaging in this timeless activity. Complete with helpful design tips and more than 100 one-sided customizable mandala drawings that you can complete with your favorite art supplies—or even your kid's crayons—hours of stress-reducing fun await inside these pages! The word mandala comes from the ancient Sanskrit language and loosely means 'circle' or 'center.' Within its circular shape, the mandala has the power to promote relaxation, balance the body's energy, enhance creativity, and support healing. Unlike meditation and other practices that deliver similar results, coloring is easy, hands-on, instantly gratifying, and, most importantly, fun! Detach yourself from everyday distractions Find your inner calm and creativity Complete more than 100 detailed mandala illustrations Color with markers, watercolors, or colored pencils Who says coloring is for kids? Perfect for adults of any age who seek comfort and relaxation, Coloring Mandalas For Dummies is affordable, enjoyable therapy for the mind and body.
Author: Monique Mandali
Publisher: Falcon Guides
ISBN: 9781560442950
Category : Art therapy
Languages : en
Pages : 0
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Book Description
These original mandala designs by holistic therapist Monique Mandali appeal to both children and adults. Mandalas have been traditionally used as a source of wisdom and meditation. This volume includes all new mandalas and a preface that explains new ways to use and enjoy mandalas for fun and stress reduction.
Author: Monique Mandali
Publisher: Mandali Publishing
ISBN: 9781585920617
Category :
Languages : en
Pages : 0
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Book Description
Monique Mandali, author of three popular volumes of Everyone's Mandala Colouring Books, is celebrating the millennium by bringing children together in her fourth colouring book. "Mandalas are found in all cultures and truly express unity of spirit within humanity's diversity," says Monique. "I hope that colouring Peace Mandalas designed by girls and boys from around the world will spread seeds of harmony for the next one thousand years." Colouring mandalas is relaxing, soothing the body, mind, and spirit, and is a fun activity for anyone ages 4 to 104.
Author:
Publisher: Leisure Arts
ISBN: 9781464754081
Category : Adult coloring book
Languages : en
Pages : 0
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Book Description
Author: Coloring Book Kim
Publisher:
ISBN:
Category :
Languages : en
Pages : 102
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Book Description
See more photos and videos on our website www.coloringbookkim.com 50 simple mandala patterns for children and adults. The perfect coloring book to start your adventure with coloring. Perfect as a relaxing coloring book for scary people. Originality. All drawings are hand drawn. This guarantees the uniqueness and originality of the work. Quality 50 different drawings, finished with attention to every detail, guarantee high quality of workmanship. Diversity Every project is different. Which guarantees fantastic and creative play with colors.Drawings are drawn both vertically and horizontally. Single sided pages Each image is placed on its own page. Relax Coloring is a great way to relax. and distraction from everyday duties. Creativity Creating the world with your own colors increases creativity, increases self-esteem and builds confidence. Great gift This coloring book makes a great gift for everyone. Specifications: Premium Soft Cover Dimensions: 8.5 x 11 inches 50 individual projects. .
Author: Karen Chen
Publisher:
ISBN: 9781733994798
Category :
Languages : en
Pages :
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Book Description
Immerse yourself in a whimsical world of floral mandalas. This coloring book, featuring 37 unique pages of floral patterns by Karen Sue, will inspire your artistic creativity. From intricate mandalas to garden inspired illustrations, beautiful creations are waiting to come alive with color. Explore the endless possibilities with colors and unleash your inner artist.
Author: Consumer Dummies
Publisher: John Wiley & Sons
ISBN: 1119220874
Category : Art
Languages : en
Pages : 240
Get Book Here
Book Description
Bring life and creativity to 100+ customizable mandala drawings Whether you're new to the adult coloring craze or have already discovered the zen it brings to your life, Coloring Mandalas For Dummies encourages harried adults of any age to decompress, create vibrant patterns, and find joy in engaging in this timeless activity. Complete with helpful design tips and more than 100 one-sided customizable mandala drawings that you can complete with your favorite art supplies—or even your kid's crayons—hours of stress-reducing fun await inside these pages! The word mandala comes from the ancient Sanskrit language and loosely means 'circle' or 'center.' Within its circular shape, the mandala has the power to promote relaxation, balance the body's energy, enhance creativity, and support healing. Unlike meditation and other practices that deliver similar results, coloring is easy, hands-on, instantly gratifying, and, most importantly, fun! Detach yourself from everyday distractions Find your inner calm and creativity Complete more than 100 detailed mandala illustrations Color with markers, watercolors, or colored pencils Who says coloring is for kids? Perfect for adults of any age who seek comfort and relaxation, Coloring Mandalas For Dummies is affordable, enjoyable therapy for the mind and body.
Author: Monika Helwig
Publisher: Hunter House
ISBN: 9780897933384
Category : Crafts & Hobbies
Languages : en
Pages : 100
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Book Description
Some Indian mandala patterns are more than 5,000 years old. This book features both traditional and modern motifs such as embroidered handicrafts, geometric mazes and knots, peacocks, and lotuses. Monika Helwig’s stylized versions of these classic patterns make this book an ideal diversion as well as a learning experience.
Author: Jaroslaw Istok
Publisher: BookRix
ISBN: 3755489112
Category : Body, Mind & Spirit
Languages : en
Pages : 128
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Book Description
Introduction In a world filled with distractions, it is easy to lose sight of the serenity that lies within us. For centuries, ancient cultures have sought ways to quiet the mind, focus the spirit, and channel energy toward healing and personal growth. Two such powerful practices are the creation of mandalas and the chanting of mantras. These are not mere artistic or vocal exercises but deep, spiritual practices that transcend the boundaries of time and culture. When combined, the act of coloring mandalas while singing mantras becomes an incredible tool for personal transformation. Mandalas have long been revered in various cultures, especially within the spiritual traditions of Hinduism and Buddhism. These intricate, geometric designs symbolize the universe and the interconnectedness of life. Their repetitive patterns guide the mind into a meditative state, where thought dissolves, and the spirit can roam freely. To engage with a mandala is to embark on a journey into the self, a journey where creativity meets contemplation. On the other hand, mantras, sacred chants believed to carry vibrational power, have been used for millennia to quiet the mind and bring about spiritual awakening. The word “mantra” itself comes from two Sanskrit words: “man,” meaning mind, and “tra,” meaning tool. A mantra is a tool for guiding the mind, anchoring it amidst the chaos of everyday life, and helping individuals reconnect with their inner peace. But what happens when these two ancient practices are fused into one? Coloring mandalas while chanting mantras creates a powerful synergy, a complete experience that engages the mind, body, and spirit. While the hands move rhythmically across the page, choosing colors and filling spaces, the vocal cords vibrate with the resonant sound of the mantra, tuning the mind to a higher state of consciousness. This dual focus heightens the meditative experience, allowing individuals to reach deeper levels of mindfulness and self-awareness. The practice of mindful coloring has gained popularity in recent years as a means to reduce stress and promote relaxation. While many enjoy coloring as a form of creative expression, adding the intentional chanting of mantras deepens the experience. The vibration of the sound works harmoniously with the colors and patterns to guide energy and focus toward specific areas of emotional or physical healing. In this book, you will embark on a step-by-step journey to understand the intricate connection between mandalas and mantras, explore their individual and combined benefits, and learn how to incorporate these practices into your daily life. Each chapter will offer insight into the history, philosophy, and practical techniques of both practices. You will learn how to select mandalas that resonate with your current state of mind, how to find the mantra that speaks to your soul, and how to merge the two in a practice that is uniquely your own. By the time you finish this book, you will not only be more in tune with yourself but also equipped with the tools to bring balance and harmony into your everyday life. Whether you are new to coloring, mantras, or meditation, or a seasoned practitioner looking to deepen your spiritual practice, this book will guide you toward a more mindful, creative, and peaceful existence. Let the journey begin.
Author: Wolfgang Hund
Publisher: Hunter House
ISBN: 0897933370
Category : Crafts & Hobbies
Languages : en
Pages : 97
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Book Description
Teachers and parents can let the season determine which mandalas will be colored in this book, which celebrates the beauty of natural cycles. With designs incorporating ice cream cones, jack o'lanterns, apples, and snowflakes, these mandalas are perfect for celebrating seasons and holidays. Illustrations.
Author: Joan Stewart
Publisher: FriesenPress
ISBN: 1039177069
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
The purpose of Art Therapy is to create an oasis of time to allow the brain and body to relax, recharge, and rejuvenate itself, while exploring the creative process of manipulating design elements such as line, shape, form, space, texture, tone, and color. Art Therapy can help people express themselves more freely, improve their mental health, and improve interpersonal relationships. The basis of Art Therapy is established on the idea that people can recover and feel better via artistic expression. There is increasing evidence in rehabilitation medicine and the field of neuroscience that art enhances brain function by impacting brain wave patterns, emotions and the nervous system. Art can also raise serotonin levels. These benefits don’t just come from making art, they also occur by experiencing art. As an Art Facilitator, I have thoroughly tested all the activities in this book over many years and with a variety of people. Many activities are structured to encourage team work, problem solving and communication as well as individual creativity in a relaxed, social environment. I was always surprised and impressed at the results. While each activity focuses on one of the main categories (brain, senses, memory, teamwork and loss) all of them involve a number of skills. The results can be different with each new group and even when presented to the same group again.
