Art Therapy: Mandalas PDF Download
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Author:
Publisher: Jacqui Small
ISBN: 9781909342767
Category : Art
Languages : en
Pages : 0
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Book Description
With beautifully designed mandala patterns for you to add colour to, this gorgeous coloring book provides not only a wonderfully creative outlet, but also a way of focusing attention away from external stress, thereby encouraging a sense of relaxation and increased wellbeing. Used for centuries across different cultures and religions, a ‘mandala’ is a spiritual symbol used in Buddhist and Hindu traditions to represent the universe, and is often used as an aid to meditation. Mandalas can therefore be spiritually healing and help to create a peaceful state of mind. Although sometimes basic in design, they are often extremely intricate. Traditionally, the mandala consists of an outer circle, sometimes shown on fire to represent the universe and the dangers it holds, and an inner ‘palace’, housing deities and the enlightened. With 100 patterns based on Tibetan and Hindu traditions, as well as some original designs, this beautiful art book will enable you to relax and rediscover the pleasures of being creative.
Author:
Publisher: Jacqui Small
ISBN: 9781909342767
Category : Art
Languages : en
Pages : 0
Get Book Here
Book Description
With beautifully designed mandala patterns for you to add colour to, this gorgeous coloring book provides not only a wonderfully creative outlet, but also a way of focusing attention away from external stress, thereby encouraging a sense of relaxation and increased wellbeing. Used for centuries across different cultures and religions, a ‘mandala’ is a spiritual symbol used in Buddhist and Hindu traditions to represent the universe, and is often used as an aid to meditation. Mandalas can therefore be spiritually healing and help to create a peaceful state of mind. Although sometimes basic in design, they are often extremely intricate. Traditionally, the mandala consists of an outer circle, sometimes shown on fire to represent the universe and the dangers it holds, and an inner ‘palace’, housing deities and the enlightened. With 100 patterns based on Tibetan and Hindu traditions, as well as some original designs, this beautiful art book will enable you to relax and rediscover the pleasures of being creative.
Author: Michal Beaucaire
Publisher: Simon and Schuster
ISBN: 1440543887
Category : Body, Mind & Spirit
Languages : en
Pages : 225
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Book Description
Discover the restorative power of mandala meditation Relax your body, calm your mind, and promote overall well-being with The Art of Mandala Meditation. This gorgeous collection features inspirational instruction and more than eighty colorful mandala illustrations that will help you find the comfort, healing, or inspiration you've been seeking. With these mesmerizing designs, you'll finally be able to ease your mind and free yourself from the obstacles that keep you from achieving inner peace. This book also includes customizable blank mandalas to further your meditation and guide you even deeper into tranquility. This beautiful volume is a must-have for anyone looking to live a more balanced life.
Author: Sumu Coloring Book
Publisher:
ISBN: 9781656831958
Category :
Languages : en
Pages : 110
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Book Description
Beautiful mandalas fill each page of this stunning coloring book from bestselling publishing brand, Jade Summer. Our Magical Mandalas coloring book features 100 mandala designs, including stunning floral mandalas, circular mandalas, and animal mandalas with owls, insects and turtles gracing an array of pages. From underwater creatures, reptiles and forest friends to cute cats, sweet parrots, and pretty roses, our mandala drawings are ideal for both beginner and advanced colorists. Enjoy unwinding with Magical Mandalas and explore 100 charming images to bring out your inner artist. Join us on a creative adventure and fill each impressive mandala with your favorite shades. Why You Will Love this Book Relaxing Coloring Pages. Every page you color will pull you into a relaxing world where your responsibilities will seem to fade away... Beautiful Illustrations. We've included 100 unique images for you to express your creativity and make masterpieces. Which colors will you choose for this book? Single-sided Pages. Every image is placed on its own black-backed page to reduce the bleed-through problem found in other coloring books. Great for All Skill Levels. You can color every page however you want and there is no wrong way to color (even if you are a beginner). Makes a Wonderful Gift. Know someone who loves to color? Make them smile by getting them a copy too. You could even color together! Buy Now & Relax... Scroll to the top of the page and click the Add to Cart button.
Author: Mandala Artwork
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519366047
Category :
Languages : en
Pages : 100
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Book Description
”SUMMER OFFER!!! NOW ONLY $4.99 Mandala Art Therapy includes 50 mandala inpired drawings to help you unwind from your daily routine. It is an enjoyable way to relax, creating a state of minfulness. You will feel your tensions melt away as you complete these beautiful mandalas. As the title suggest this book is made for all ages. Pick up your coloring pencils and start coloring!
Author: Anya Lothrop
Publisher: GMC Publications
ISBN: 9781784941079
Category : Doodles
Languages : en
Pages : 0
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Book Description
This book offers a wonderful introduction to those new to Zentangle and covers the tools required and the basic techniques to get started. Simple patterns including baseline, fillers, ribbons and borders offer a foundation to explore more complex, three dimensional design and ways to further enhance the readers creations using shading and color. The book is full of inspirational artwork to give the reader a taste of the endless possibilities.
Author: Peekaboo BC
Publisher: Lulu.com
ISBN: 1387621998
Category : Crafts & Hobbies
Languages : en
Pages : 78
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Book Description
Antistress coloring book for adults - mandala design, activity to older children and relax adult.Why coloring for adults?Who doesn't love to color- let's admit it, adults included. As an adult, now that you can stay in the lines, you only need to think about what color to use!You'll be inspired by the sumptuous artwork in this book,and the use of color is endless. In conclusion, using mandala coloring pages is an effective way to experience the healing powers of the mandala.Coloring activity is generally fun and relaxing.It is an excellent way to express creativity and enjoy free time alone or with friends. In addition, using mandala coloring pages provides an opportunity for fruitful insights and personal analysis.Feel the healing power of Magic Mandalas through mandala coloring pictures? Don't wait any longer.Treat yourself and your loved ones an anti-stress coloring book and enjoy the magical effects of relaxing mandala coloring pages!Time to relax. Enjoy!
Author: Susan Buchalter
Publisher: Jessica Kingsley Publishers
ISBN: 0857005936
Category : Psychology
Languages : en
Pages : 290
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Book Description
Mandalas are important therapeutic tools promoting focusing, wholeness and healing. This book introduces nearly two hundred different techniques for designing mandalas and adapts mandala creation for the purpose of eliciting thoughts, feelings and concerns about pertinent therapeutic issues such as depression, anxiety, relationships and goals. Therapists can use the many practical mandala exercises outlined within to enable a wide range of clients to enhance self-awareness and explore issues in a non-threatening way. Mandala design is presented in a variety of creative ways with different media, allowing the therapist the flexibility to gear sessions towards clients' specific needs and capabilities. This will be a valuable and unique addition to the therapist's library and will be of particular interest to art therapists, counsellors, psychologists and professionals looking for innovative therapeutic approaches that build on traditional practices.
Author: Meera Rastogi
Publisher: Academic Press
ISBN: 0128243090
Category : Psychology
Languages : en
Pages : 622
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Book Description
Foundations of Art Therapy: Theory and Applications is an essential and comprehensive introduction to the field of art therapy that blends relevant psychological and neuroscience research, theories, and concepts and infuses cultural diversity throughout each chapter. The text includes full color photos, informative charts, and case examples and is divided into four parts beginning with the basics of art therapy knowledge and concluding with professional practices in art therapy. The fundamentals of art therapy section includes coverage of art therapy founders, art materials, multicultural perspectives, intersections with neuroscience, and research methods. An overview and in-depth explorations of different theoretical approaches to the practice of art therapy are covered in the second part of the book. A bio-psycho-social approach integrates current research on art therapy with specific populations (children, mental health, older adults, and trauma). The book concludes with art therapy professional practices in group concepts, community-based art therapy, and developing a career in the field. Each chapter contains chapter objectives, practical applications, ethical considerations, reflection questions, experiential exercises, and a list of terms. The unique, practical, and interdisciplinary approach of this text provides a solid base for understanding the field of art therapy and is well suited for use in undergraduate art therapy courses. This book will appeal to those who want an introduction to the field's theories, research, and practice and those seeking a comprehensive understanding on the foundations of art therapy. - Full color photos, informative charts, and case examples - Definitions, key details, and clear explanations of major concepts - Evidence-based research and attention to diversity, equity, inclusion and justice in each chapter - Reader experiential activities and reflection questions to enhance deeper levels of processing - Instructor resources that include: chapter outlines, experiential classroom activities and lecture enhancements, multiple choice and short answer questions for each chapter
Author: Olivier Beauchet
Publisher: Frontiers Media SA
ISBN: 2832550185
Category : Medical
Languages : en
Pages : 180
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Book Description
In 2019, the World Health Organization demonstrated with a scoping review that art-based activities, regardless of their characteristics, have promising health benefits. More specifically, practicing art-based activities was demonstrated to contribute to core determinants of health, to play a key role in health promotion and prevention—especially with regard to the onset of mental illness and age-related physical decline—and to assist in acute and end-of-life care. This report also underscored, first, a lack of robust data on art’s health benefits, meaning data obtained with gold-standard experimental study designs (i.e., randomized control trials) and second, that certain topics (e.g., social health) and populations (e.g., older community dwellers) have been underexamined. In addition, little is known about both the mechanisms of art’s health benefits and how to implement an art-based activity for health purposes in practice.
Author: Susan I. Buchalter
Publisher: Jessica Kingsley Publishers
ISBN: 184905889X
Category : Psychology
Languages : en
Pages : 291
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Book Description
This book outlines practical exercises for using mandala creation with a variety of client groups, to elicit discussion about issues such as depression, anxiety, relationships and goals. Mandala design is presented in a variety of ways, allowing the therapist the flexibility to gear sessions towards clients' specific needs and capabilities.
