Manage Your Stress and Pain Through Music PDF Download
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Author: Suzanne B. Hanser
Publisher: Berklee Press Publications
ISBN: 9780876391013
Category : Music
Languages : en
Pages : 0
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Book Description
(Berklee Guide). Heal your body, mind and spirit using the profound power found in music. This research-based approach to wellness will help you to feel better. Learn to use music to manage your stress and reduce your physical suffering, whether due to the everyday stresses of life or emotional and physical pain. Dr. Hanser and Dr. Mandel share uniquely effective music therapy strategies, learned from many years of research, clinical practice, and personal experience. The accompanying audio provides musical selections with guided relaxation and imagery to enhance your well-being. Includes a foreword, introduction and index. The accompanying audio is accessed through Hal Leonard's popular MyLibrary system using the provided code. The audio can be streamed or downloaded and includes PLAYBACK+, a multi-functional audio player that allows you to slow down audio without changing pitch, set loop points, change keys, and pan left or right.
Author: Suzanne B. Hanser
Publisher: Berklee Press Publications
ISBN: 9780876391013
Category : Music
Languages : en
Pages : 0
Get Book Here
Book Description
(Berklee Guide). Heal your body, mind and spirit using the profound power found in music. This research-based approach to wellness will help you to feel better. Learn to use music to manage your stress and reduce your physical suffering, whether due to the everyday stresses of life or emotional and physical pain. Dr. Hanser and Dr. Mandel share uniquely effective music therapy strategies, learned from many years of research, clinical practice, and personal experience. The accompanying audio provides musical selections with guided relaxation and imagery to enhance your well-being. Includes a foreword, introduction and index. The accompanying audio is accessed through Hal Leonard's popular MyLibrary system using the provided code. The audio can be streamed or downloaded and includes PLAYBACK+, a multi-functional audio player that allows you to slow down audio without changing pitch, set loop points, change keys, and pan left or right.
Author: Suzanne B. Hanser, Ed.D., MT-BC
Publisher: Hal Leonard Corporation
ISBN: 1480351911
Category : Music
Languages : en
Pages : 168
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Book Description
(Berklee Guide). Heal your body, mind and spirit using the profound power found in music. This research-based approach to wellness will help you to feel better. Learn to use music to manage your stress and reduce your physical suffering, whether due to the everyday stresses of life or emotional and physical pain. Dr. Hanser and Dr. Mandel share uniquely effective music therapy strategies, learned from many years of research, clinical practice, and personal experience. The accompanying audio provides musical selections with guided relaxation and imagery to enhance your well-being. Includes a foreword, introduction and index.
Author: Joseph Shrand
Publisher: St. Martin's Press
ISBN: 9781250008541
Category : Medical
Languages : en
Pages : 276
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Book Description
A guide to understanding the human stress response and how to manage and relieve stress.
Author: Elizabeth Anne Scott
Publisher: W. W. Norton & Company
ISBN: 0393708470
Category : Self-Help
Languages : en
Pages : 223
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Book Description
Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
Author: Rita Emmett
Publisher: Bloomsbury Publishing USA
ISBN: 0802719767
Category : Self-Help
Languages : en
Pages : 204
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Book Description
How often do you think to yourself "So much to do and so little time"? Rita Emmett can not give you more minutes in an hour or more hours in a day, but she does offer help with the "so much to do" part. The key is not time management but "stuff" management--all those things to do, people to see, commitments and obligations to fulfill. And mismanaging all that to-do stuff is what leads to stress. We often have little control over the demands made upon us, yet we can control our reaction or response. That's where the management of stress must start. Stress is neither good nor bad: your response to it is what can be harmful. In Rita Emmett's signature style that combines quick, easy-to-digest tips and infectious good humor, Manage Your Time to Reduce Your Stress gives readers positive ways to handle stress; examines how stress impacts our physical, mental, and emotional health; how to clarify your values and prioritize activities based on what is important. Spending time doing things that are incongruent with your values makes you feel frustrated and stressed out. Striving for perfection, being overly competitive, and job insecurity are some of the other reasons you feel overburdened and overwhelmed. Rita Emmett draws on the stories of many people who have e-mailed or written her or spoken to her after her seminars; readers will identify not only with their problems but can find common ground in Rita's strategies that have worked for them.
Author: Allen Elkin
Publisher: John Wiley & Sons
ISBN: 111852392X
Category : Self-Help
Languages : en
Pages : 397
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Book Description
Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.
Author: Eve Adamson
Publisher: Simon and Schuster
ISBN: 1440522278
Category : Self-Help
Languages : en
Pages : 211
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Book Description
Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.
Author: Keith C. Herman
Publisher: Guilford Publications
ISBN: 1462517986
Category : Psychology
Languages : en
Pages : 273
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Book Description
Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers? stories are woven throughout. In a large-size format with lay-flat binding for easy photocopying, the book includes 45 self-monitoring forms, worksheets, and other handouts. Purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.
Author: Sonia Lupien
Publisher: John Wiley & Sons
ISBN: 1118279557
Category : Self-Help
Languages : en
Pages : 226
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Book Description
Learn the science behind stress and start living better Stress can kill. Chronic stress has been linked to depression, diabetes, cardiovascular disease, high cholesterol, and high blood pressure. Left untreated it can cause serious and long-lasting health problems. Drawing on two decades of clinical research into the effects of stress on the brain and the body, For the Love of Stress is designed to help you learn to control your stress and live a happier, healthier life. Dr. Sonia Lupien is internationally respected as a leading authority on the science of stress, and in this practical, accessible book she provides an essential guide to understanding and managing the stresses we face every day. Identifying the four factors that underlie any stressful situation: Novelty—something new and unfamiliar; Unpredictability—not knowing how something is going to unfold; Threat—to your sense of self; and a poor Sense of self control, Dr. Lupien uses the appropriate acronym "N.U.T.S." to explore how stress makes us feel and how we can learn to cope. Helps the reader understand the science behind stress, how it affects us physically and mentally, and what we can do to keep it in check Explores why men make women's stress hormone levels rise but women cause men's stress hormone levels to drop Provides proven solutions for dealing with stress, including one for helping children to cope with moving schools as well as stress in the workplace Contrary to common belief stress is not simply "time pressure" or "workload" but rather our natural response to these things, characterized by the release of stress hormones Shows readers how a routine blood test can identify if you are at risk from high levels of stress hormones In her practical and accessible book Dr. Lupien shows how stress can and should be controlled, not avoided.
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101982934
Category : Self-Help
Languages : en
Pages : 306
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Book Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
