Better Than Yesterday PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Better Than Yesterday PDF full book. Access full book title Better Than Yesterday by Keishaun Williams. Download full books in PDF and EPUB format.
Author: Keishaun Williams
Publisher: Exploreskillz, Incorporated
ISBN: 9780578827766
Category : Self-Help
Languages : en
Pages : 154
Get Book Here
Book Description
Better than Yesterday is a series of excerpts that aims to touch the hearts, minds, and souls of those who may be going through their individual storm. It is a series of self-reflection and a reminder that you will never be perfect, but there are ways that you can better yourself each and every day. Better than Yesterday intends to help people become good human beings while transforming into the best possible versions of themselves.
Author: Keishaun Williams
Publisher: Exploreskillz, Incorporated
ISBN: 9780578827766
Category : Self-Help
Languages : en
Pages : 154
Get Book Here
Book Description
Better than Yesterday is a series of excerpts that aims to touch the hearts, minds, and souls of those who may be going through their individual storm. It is a series of self-reflection and a reminder that you will never be perfect, but there are ways that you can better yourself each and every day. Better than Yesterday intends to help people become good human beings while transforming into the best possible versions of themselves.
Author: Stephen Guise
Publisher: Selective Entertainment LLC
ISBN: 0996435425
Category : Self-Help
Languages : en
Pages : 206
Get Book Here
Book Description
Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.
Author: Tommy Rozycki
Publisher:
ISBN: 9781535316866
Category :
Languages : en
Pages : 128
Get Book Here
Book Description
"Be Better Today Than You Were Yesterday!" is the first published work from Tommy Rozycki and ZyckFit LLC.The mission of this book is to help individuals of all ages around the world improve their lives each day, whether that may be mentally, physically, spiritually, financially, or socially.
Author: Tony Hairston
Publisher:
ISBN:
Category :
Languages : en
Pages : 32
Get Book Here
Book Description
The Power of Positive Thinking: A Practical Guide to Mastering the Problems of Everyday Living in today's environment. It makes use of a positive outlook on life and will let you express yourself on a journey to know yourself.
Author: J. White
Publisher:
ISBN: 9781790444724
Category :
Languages : en
Pages : 75
Get Book Here
Book Description
This book is designed to inspire you to not just dream about being successful but to give you the tools to accomplish everything that you pursue. Most of us make decisions about our lives based on our yesterday. Mot knowing that we're put limits on ourselves. Your TODAY could either be successful or a failure, regardless of what your YESTERDAY gave you you have the opportunity to BE BETTER THAN YESTERDAY.
Author: Stephen Guise
Publisher: Selective Entertainment LLC
ISBN: 9780996435475
Category : Health & Fitness
Languages : en
Pages : 238
Get Book Here
Book Description
Habits That Bend Don't Break Why do so many sincere attempts to build good habits fail? We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens," because each day we try to hit the same targets regardless of the situation. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic.Most people associate "elastic" with yoga pants and rubber bands. But the word also means "resilient" - the ability to withstand pressure. Elastic materials are far more durable than rigid and brittle ones, which will shatter under the slightest pressure. The same is true for habits.Traditional habits are unchanging: the same behavior is done at the same time to the same level every day. They work well until the pressures of modern life break their rigid and brittle shell. Elastic habits are fluid: they can change their form and intensity to suit each unique day. They survive busy, tired, bad days. They thrive in better days. If you're tired of the repetitive and exhausting grind to develop good habits, it's time give your habits the refreshing superpower of elasticity. Read Elastic Habits now, and you'll soon discover the life-changing difference of good habits that adapt to your day.
Author: RD king
Publisher: 大賢者外語
ISBN:
Category : Self-Help
Languages : en
Pages : 63
Get Book Here
Book Description
There are many things you can do to improve the quality of your life. And you may already know, somewhere deep down in your heart, what some of those things are. But sometimes it takes hearing that wisdom from another person to become truly motivated to make the changes you know you must in order to become a better person. Make this heartening guide a part of your life... and see the benefits in your income & career. This premium, well-written, and inspiring guide is valuable in many, many ways. Here are some of the most important reasons that you MUST own this guide if you desire to lead yourself down a path to a better life: 200 powerful self-help tips that empower you to achieve anything in life. Tips on how to think more positively, and how to shape the world around you and get better results in life by reshaping the way you think. Clear, engaging, and well-written content organized into four distinct categories for easy reading. Tips for improving your relationships, and learning to give and receive more from the people around you. Tips for improving your career and achieving success in your business goals. Advice on dealing with fear and pain and becoming a better person. Honest, practical advice that acknowledges the need for hard work while delivering realistic means for improving your quality of life. ...and much, much more! The powerful self-improvement tips in this guide don’t aim to remove all fear from the reader’s life, nor do they aim to end all the pain, suffering, and hardship a reader may be experiencing, since both fear and pain are necessary components in self-development. Without these qualities, you will never learn how to take calculated risks, nor will you learn what it means to fail...and then learn from it.
Author: Susannah B. Lewis
Publisher: Thomas Nelson
ISBN: 140020805X
Category : Religion
Languages : en
Pages : 224
Get Book Here
Book Description
USA Today bestselling author Susannah B. Lewis (creator of Whoa! Susannah) is back with another hilarious take on what so many people are thinking but are afraid to say aloud. Millions of online fans have flocked to Susannah B. Lewis's hysterical, take-no-prisoners rants about her pet peeves in everyday life. Now, in How May I Offend You Today?, Lewis turns her trademark humor to ordinary events that work her nerves--from people who wear t-shirts with indecent images to public displays of affection in the plumbing aisle of Lowe's--while keeping a wry eye on herself and her own temptation to vent grievances "like a teenage girl in overalls and Birkenstocks." Weaving together anecdotes from her distinctly Southern life with frequent references to the Bible, what she calls "our manual for living," Lewis says what many of us have thought, and in the process encourages us to stand firm in our views. The witty-yet-down-to-earth banter and uplifting, inspirational message of How May I Offend You Today? gives readers everywhere the boost necessary to make it through even their most trying days.
Author: Chad Fowler
Publisher: Pragmatic Bookshelf
ISBN: 1680505106
Category : Business & Economics
Languages : en
Pages : 184
Get Book Here
Book Description
Success in today's IT environment requires you to view your career as a business endeavor. In this book, you'll learn how to become an entrepreneur, driving your career in the direction of your choosing. You'll learn how to build your software development career step by step, following the same path that you would follow if you were building, marketing, and selling a product. After all, your skills themselves are a product. The choices you make about which technologies to focus on and which business domains to master have at least as much impact on your success as your technical knowledge itself--don't let those choices be accidental. We'll walk through all aspects of the decision-making process, so you can ensure that you're investing your time and energy in the right areas. You'll develop a structured plan for keeping your mind engaged and your skills fresh. You'll learn how to assess your skills in terms of where they fit on the value chain, driving you away from commodity skills and toward those that are in high demand. Through a mix of high-level, thought-provoking essays and tactical "Act on It" sections, you will come away with concrete plans you can put into action immediately. You'll also get a chance to read the perspectives of several highly successful members of our industry from a variety of career paths. As with any product or service, if nobody knows what you're selling, nobody will buy. We'll walk through the often-neglected world of marketing, and you'll create a plan to market yourself both inside your company and to the industry in general. Above all, you'll see how you can set the direction of your career, leading to a more fulfilling and remarkable professional life.
Author: Randy Pausch
Publisher:
ISBN: 9780340978504
Category : Cancer
Languages : en
Pages : 0
Get Book Here
Book Description
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
