Maintaining a Sustainable Work–Life Balance PDF Download
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Author: Peter
Kruyen
Publisher: Edward Elgar Publishing
ISBN: 1803922346
Category : Business & Economics
Languages : en
Pages : 261
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Book Description
This is an open access title available under the terms of a CC BY-NC-ND 4.0 License. It is free to read, download and share on Elgaronline.com. This thought-provoking book provides a detailed exploration of work–life balance, considering the perspectives of specific groups such as parents, academics, the self-employed, and migrants. Moreover, it sheds more light on the dynamics of self-care, childcare as well as informal care. Collaborative and interdisciplinary in its approach, featuring researchers ranging from quantitative to interpretative scholars, it highlights the importance of a sustainable work–life balance and the instruments needed to improve this.
Author: Peter
Kruyen
Publisher: Edward Elgar Publishing
ISBN: 1803922346
Category : Business & Economics
Languages : en
Pages : 261
Get Book Here
Book Description
This is an open access title available under the terms of a CC BY-NC-ND 4.0 License. It is free to read, download and share on Elgaronline.com. This thought-provoking book provides a detailed exploration of work–life balance, considering the perspectives of specific groups such as parents, academics, the self-employed, and migrants. Moreover, it sheds more light on the dynamics of self-care, childcare as well as informal care. Collaborative and interdisciplinary in its approach, featuring researchers ranging from quantitative to interpretative scholars, it highlights the importance of a sustainable work–life balance and the instruments needed to improve this.
Author: Margie E. Lachman
Publisher: University of Chicago Press
ISBN: 9780226467580
Category : Family & Relationships
Languages : en
Pages : 546
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Book Description
In this collection of fifteen papers, leading researchers analyze the middle years of the lifespan, paying close attention to the many different facets of adult development. They study the various changes involving the self and others that middle-aged adults experience in the realms of work, family, and health. This book explains how the different experiences interrelate and how a better understanding of them can foster successful midlife development.
Author: Peter Y. Chen
Publisher: John Wiley & Sons
ISBN: 1118608364
Category : Psychology
Languages : en
Pages : 532
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Book Description
Part of the six-volume reference set Wellbeing: A Complete Reference Guide, this volume is a comprehensive look at wellbeing in the workplace at organizational, managerial, and individual levels. Discusses the implications of theory and practice in the field of workplace wellbeing Incorporates not only coverage of workplace stress in relation to wellbeing, but also aspects of positive psychology Explores the role of governments in promoting work place well being Part of the six-volume set Wellbeing: A Complete Reference Guide, which brings together leading research on wellbeing from across the social sciences Topics include work-life balance; coping strategies and characters of individuals; characteristics of workplaces and organizational strategies that are conducive to wellbeing; and many more
Author: Julian Paterson
Publisher: Richards Education
ISBN:
Category : Business & Economics
Languages : en
Pages : 158
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Book Description
Managing Workplace Stress: Strategies for a Healthy Work-Life Balance offers a comprehensive guide to understanding and managing stress in the workplace. With practical techniques, insightful case studies, and evidence-based strategies, this book helps individuals and organizations create a healthier, more balanced approach to work. From identifying personal stress triggers and mastering time management to fostering supportive work environments and promoting mental health, this guide is an essential resource for anyone seeking to enhance their well-being and productivity. Embrace the journey towards a more fulfilling professional and personal life with this invaluable resource.
Author: Werner Ria Murhadi
Publisher: Springer Nature
ISBN: 9464630086
Category : Business & Economics
Languages : en
Pages : 1219
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Book Description
This is an open access book. The INSYMA 19 will be the first INSYMA to be held in a hybrid format; the offline event will be held in Bali, Indonesia. Bali is chosen as the location of the INSYMA because it is known as Indonesia’s most famous tourist destination, not only for domestic but also for foreign tourists. Both offline and online presenters are welcome to contribute to this year’s conference. This is an open access book.
Author: Logan Reed
Publisher: LibriHouse
ISBN: 9367678894
Category : Self-Help
Languages : en
Pages : 204
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Book Description
Juggling professional responsibilities with personal life can be challenging. "Work-Life Balance Simplified" offers strategies to create harmony between your work and personal time. Improve your overall well-being by setting boundaries and prioritizing self-care. Learn techniques for stress management, time allocation, and lifestyle design that suit your unique needs. This book emphasizes the importance of happiness and fulfillment in both spheres of life. Create a balanced life that nurtures your professional ambitions and personal joys. This guide shows you how to make it possible.
Author: Ina Ehnert
Publisher: Springer Science & Business Media
ISBN: 3790821888
Category : Business & Economics
Languages : en
Pages : 306
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Book Description
Predictions are that sustainability becomes the next big topic for Human Resource Management after internationalization and globalization. This book gives new answers to these questions: - How can HRM contribute to attracting, developing and retaining highly qualified human resources over time? - How can a paradox perspective contribute to understanding and coping with paradoxical tensions? - How can sustainability be used as a ‘deliberate strategy’ for HRM? The conceptual part of the book looks at the notion of sustainability, opens it up for Strategic HRM and identifies blind spots in Strategic HRM theory. Paradox theory is introduced as an analytical framework for Sustainable HRM. Initial suggestions are made for sustainability strategies and for coping with paradoxes and tensions. The exploratory part examines how 50 European Multinationals communicate their understanding of sustainability and HRM and which HR issues and practices they are linking to the topic.
Author: Martin Bjergegaard
Publisher: Profile Books
ISBN: 1782830065
Category : Business & Economics
Languages : en
Pages : 282
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Book Description
Winner of the New Manager category at the CMI Management Book of the Year Awards 2014 Whatever your job is, chances are you find it hard to switch off. Today, we work longer hours, at weekends, at home and on the move - while the office is only ever a click away via smartphones and the internet. But as much as we assume that this is the price of success - it doesn't have to be this way. Bjergegaard and Milne are here to show you how to build your business into something big, sustainable and widely recognised - and still lead a happy and balanced life. In sixty-six short insights, they reveal strategies and methods which will allow you to combine professional success with putting friends, family and happiness first. So wave goodbye to guiltily checking your emails on a date, or getting home when your children are already in bed - this is your route to winning on every level. With first-hand advice and profiles of top business mentors, including Caterina Fake, Jake Nickell, Jason Fried, Brad Feld, Derek Sivers and Tony Hsieh.
Author: Luna Z. Rainstorm
Publisher: xspurts.com
ISBN: 1776967895
Category : Business & Economics
Languages : en
Pages : 188
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Book Description
"The key to keeping your balance is knowing when you've lost it." Discover the key to a harmonious and fulfilling life with "Work-Life Synergy: Unlocking the Power of a Balanced Life," your ultimate guide to achieving the perfect balance between your personal and professional worlds. In today's fast-paced society, it's easy to become overwhelmed by the pressures of work and personal life. This comprehensive guide provides practical strategies, insights, and tools to help you find balance and maintain a healthy, happy life. Throughout this essential resource, you will explore: The importance of work-life balance and its impact on overall well-being Identifying and prioritizing your personal and professional values Setting boundaries to protect your personal time and space Time management techniques for increased productivity and efficiency Strategies for overcoming work-related stress and burnout Nurturing relationships in both your personal and professional lives Cultivating self-care habits to recharge and rejuvenate The benefits of mindfulness and meditation in achieving balance How to create a supportive and balanced workplace culture Adapting to life's changes and maintaining balance through life transitions With "Work-Life Synergy," you'll gain the knowledge and tools necessary to create a well-rounded, satisfying life. You'll learn how to prioritize your needs and make conscious decisions that benefit your overall well-being. This guide will empower you to embrace flexibility and adapt to the ever-changing demands of life, ensuring you can achieve success in both your personal and professional endeavors. Unlock the power of a balanced life and take the first step towards greater harmony and fulfillment with "Work-Life Synergy: Unlocking the Power of a Balanced Life." Start your journey to work-life synergy today! Contents: Understanding Work-Life Balance Defining Work-Life Balance The Importance of Work-Life Balance Identifying Imbalances in Your Life Assessing Your Current Situation Analyzing Your Priorities Evaluating Your Work Environment Recognizing Personal Values and Goals Setting Boundaries Between Work and Life Learning to Say No Creating Physical and Mental Separation Establishing Clear Expectations at Work Time Management for Work-Life Balance Prioritizing Tasks and Responsibilities Effective Scheduling Techniques Managing and Minimizing Distractions Mindfulness and Self-Awareness Developing Mindfulness Practices Understanding Emotional Triggers Cultivating Present Moment Awareness The Role of Technology in Work-Life Balance Managing Digital Distractions Balancing Screen Time and Personal Time Utilizing Productivity Apps and Tools Relationships and Work-Life Balance Nurturing Personal Relationships Communicating Your Needs to Others Creating a Support System Physical Health and Work-Life Balance Incorporating Exercise and Movement Prioritizing Sleep and Rest Nutrition and Energy Management Mental Health and Self-Care Stress Reduction Techniques Developing a Self-Care Routine Seeking Professional Help When Necessary Flexibility in the Workplace Exploring Remote Work Options Advocating for Flexible Work Arrangements Managing Workload and Deadlines Personal and Professional Growth Setting Realistic Goals Pursuing Personal Passions and Interests Embracing Lifelong Learning Financial Well-being and Work-Life Balance Budgeting and Financial Planning Minimizing Financial Stressors Aligning Financial Goals with Personal Values Creating a Balanced Home Environment Designing a Functional and Comfortable Space Establishing Routines and Rituals Sharing Responsibilities with Family Members Maintaining Work-Life Balance During Transitions Navigating Career Changes Adjusting to Parenthood or Caregiving Coping with Loss and Grief Achieving Work-Life Balance as an Entrepreneur Defining Your Entrepreneurial Vision Managing Business Responsibilities Cultivating a Support Network Strategies for Sustainable Work-Life Balance Periodically Assessing Your Progress Adapting to Life's Changes and Challenges Celebrating Achievements and Successes Case Studies and Real-Life Examples Success Stories of Work-Life Balance Lessons Learned from Burnout Strategies Used by High Achievers Developing a Personal Work-Life Balance Plan Identifying Areas for Improvement Setting Specific and Attainable Goals Tracking Progress and Adjusting as Needed Overcoming Obstacles to Work-Life Balance Challenging Limiting Beliefs Building Resilience and Persistence Addressing Perfectionism and Procrastination Creating a Culture of Work-Life Balance Encouraging Work-Life Balance in the Workplace Supporting Employees' Well-being Modeling Balance as a Leader Global Perspectives on Work-Life Balance Cultural Differences in Work-Life Balance Lessons from Countries with High Work-Life Balance Adapting Best Practices to Your Situation The Future of Work-Life Balance Evolving Workplace Trends The Role of Automation and AI Preparing for Changes in the Work Environment
Author: HowExpert
Publisher: HowExpert
ISBN: 1962386643
Category : Self-Help
Languages : en
Pages : 323
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Book Description
If you're ready to transform your life, then immerse yourself in the ultimate handbook for achieving personal excellence with "HowExpert Guide to Personal Development." Discover proven strategies and timeless principles that empower you to unlock your full potential and achieve your dreams. From mastering self-awareness and setting impactful goals to developing essential skills like effective communication, emotional intelligence, and decision-making, this comprehensive guide is your roadmap to personal and professional success. Table of Contents Introduction - Unveiling the Power of Personal Development: Explore why investing in yourself is the key to unlocking boundless opportunities. - Navigating Your Journey: Get acquainted with the guide's structured approach for maximum impact. - Essential Themes in Personal Growth: Delve into interconnected principles that drive lifelong transformation. Part 1: Understanding Personal Development Chapter 1: Self-Awareness - Identifying Your Strengths and Weaknesses: Techniques for self-assessment and recognizing areas for improvement. - Understanding Your Values and Beliefs: Exercises to clarify your values and align actions with your beliefs. - Assessing Your Current Situation: Evaluate your personal and professional life to identify growth opportunities. - Developing Self-Reflection Practices: Incorporate reflection into your daily routine for continuous improvement. Chapter 2: Goal Setting - The Importance of Setting Goals: Benefits of goal setting on personal and professional life. - SMART Goals Framework: Steps to create Specific, Measurable, Achievable, Relevant, and Time-bound goals. - Short-Term vs. Long-Term Goals: Balancing immediate milestones with enduring aspirations. - Creating an Action Plan: Transform goals into actionable steps for tangible results. Chapter 3: Motivation and Mindset - Understanding Motivation: Explore intrinsic and extrinsic motivation strategies. - Building a Growth Mindset: Embrace challenges and cultivate resilience. - Overcoming Procrastination: Techniques to overcome barriers and maintain momentum. - Staying Motivated Over Time: Long-term strategies for staying inspired and achieving sustained success. Part 2: Developing Key Skills Chapter 4: Time Management - Prioritizing Tasks: Techniques for managing priorities effectively. - Creating Effective Schedules: Benefits of scheduling and maintaining flexibility. - Avoiding Time Wasters: Identify and eliminate productivity pitfalls. - Using Time Management Tools: Integrate technology to optimize your productivity. Chapter 5: Communication Skills - Verbal Communication: Techniques to enhance clarity and impact in communication. - Non-Verbal Communication: Mastering body language and visual cues. - Active Listening: Elevate understanding through active listening practices. - Effective Public Speaking: Techniques to conquer stage fright and captivate audiences. Chapter 6: Emotional Intelligence - Understanding Emotions: Techniques for heightened emotional awareness. - Managing Your Emotions: Strategies for managing emotions effectively. - Empathy and Understanding Others: Build rapport and strengthen relationships through empathy. - Building Strong Relationships: Communication strategies for relationship building and nurturing. Part 3: Enhancing Your Lifestyle Chapter 7: Decision Making and Problem Solving - Identifying Problems: Techniques for identifying and defining complex problems. - Analyzing Options: Strategies for evaluating solutions and making informed choices. - Making Informed Decisions: Execute plans with precision and monitor outcomes. - Implementing Solutions: Planning, execution, and adjustment strategies for effective problem-solving. Chapter 8: Health and Wellness - Physical Health: Exercise and Nutrition: Strategies for enhancing health and vitality. - Mental Health: Stress Management and Mindfulness: Techniques for managing stress and nurturing mental well-being. - Sleep and Recovery: Importance of sleep hygiene and rejuvenation practices. - Building Healthy Habits: Foster habits that promote long-term health and vitality. Chapter 9: Financial Literacy - Creating a Budget: Foundations of financial planning and budget creation. - Managing Debt: Techniques for reducing debt and improving financial health. - Saving and Investing: Principles of investing and wealth accumulation strategies. - Planning for the Future: Secure your financial future through smart planning and foresight. Chapter 10: Professional Development - Career Planning and Goal Setting: Crafting a vision and roadmap for career success. - Developing Professional Skills: Essential skills development and continuous learning strategies. - Networking and Building Relationships: Techniques for building meaningful professional relationships. - Seeking Mentorship and Guidance: Benefits of mentorship and strategies for leveraging mentor relationships. Chapter 11: Learning and Continuous Improvement - The Importance of Lifelong Learning: Uncover the transformative potential of continuous learning. - Finding Learning Resources: Navigate learning resources and optimize learning experiences. - Developing a Learning Plan: Strategies for structured learning and growth. - Applying What You Learn: Bridge theory and practice for real-world impact and application. Part 4: Building a Positive Environment Chapter 12: Creating a Supportive Network - Building Strong Personal Relationships: Techniques for fostering deep connections. - Finding and Being a Mentor: Embrace mentorship opportunities for personal and professional growth. - Joining Communities and Groups: Benefits of community involvement and active participation. - Leveraging Social Media Positively: Strategies for leveraging social platforms positively. Chapter 13: Home and Work Environment - Organizing Your Space: Techniques for decluttering and optimizing space. - Creating a Productive Workspace: Designing environments that foster creativity and productivity. - Balancing Work and Home Life: Strategies for achieving harmony and setting boundaries. - Maintaining a Positive Atmosphere: Cultivate environments that promote well-being and positivity. Chapter 14: Giving Back and Contribution - Volunteering and Community Service: Embrace the rewards of giving back and community service. - Supporting Causes You Care About: Advocating for meaningful causes and effecting change. - Mentoring and Teaching Others: Sharing knowledge and empowering others through mentorship. - Making a Difference in Your Community: Initiating and supporting impactful community projects. Part 5: Achieving Balance and Fulfillment Chapter 15: Work-Life Balance - Setting Boundaries: Techniques for setting boundaries for personal and professional well-being. - Managing Time Between Work and Personal Life: Techniques for effective time management and prioritization. - Prioritizing Self-Care: Strategies for self-care practices for holistic well-being. - Recognizing and Preventing Burnout: Recognizing burnout signs and implementing recovery strategies. Chapter 16: Mindfulness and Meditation - The Benefits of Mindfulness: Embracing mindfulness for clarity and presence. - Starting a Meditation Practice: Techniques for initiating a meditation practice. - Incorporating Mindfulness into Daily Life: Integrating mindfulness into daily routines for sustained benefits. - Using Mindfulness to Reduce Stress: Managing stress through mindfulness and meditation practices. Chapter 17: Creativity and Passion Projects - Finding Your Creative Outlet: Discovering and nurturing creative passions. - Setting Time for Hobbies and Interests: Scheduling time for creative expression and personal interests. - Balancing Work and Passion Projects: Integrating passion projects into your life and maintaining motivation. - Turning Passions into Opportunities: Transforming hobbies into rewarding opportunities. Chapter 18: Personal Reflection and Growth - Regular Self-Assessment: Techniques for reflective introspection and personal assessment. - Journaling for Personal Growth: Embracing the power of journaling for personal growth. - Celebrating Your Achievements: Acknowledging achievements and milestones along your journey. - Setting New Goals and Challenges: Setting new goals and embracing continuous growth. Conclusion - Reflecting on Your Personal Development Journey: Celebrate progress and lessons learned on your personal development path. - Continuing to Grow and Evolve: Commit to lifelong learning and growth for sustained success and fulfillment. Appendices - Glossary of Personal Development Terms: Key terms and definitions for deeper understanding. - Recommended Reading and Resources: Books, courses, and tools to support ongoing personal growth. - Worksheets and Exercises: Practical exercises and tools for implementing key concepts. Embark on your transformative journey today with the definitive guide to personal development. Take charge of your destiny and unlock the greatness within you with "HowExpert Guide to Personal Development." Begin your journey now and seize the life you deserve. HowExpert publishes how to guides on all topics from A to Z. Visit HowExpert.com to learn more.
