The Practice of Tranquillity and Insight PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Practice of Tranquillity and Insight PDF full book. Access full book title The Practice of Tranquillity and Insight by Khenchen Thrangu. Download full books in PDF and EPUB format.
Author: Khenchen Thrangu
Publisher: National Geographic Books
ISBN: 1559391065
Category : Religion
Languages : en
Pages : 0
Get Book Here
Book Description
The two types of meditation that form the core of Buddhist spiritual practice are: tranquillity (samatha) meditation aims at stilling the mind, while insight (vipasyana) meditation produces clear vision or insight into the nature of all phenomena. With masterful scholarship, Rinpoche explains this unified system of meditation—what to do, what to avoid, and the stages of deepening meditation—so the practitioner can gauge progress. His teaching is a commentary on the eighth chapter of the Treasury of Knowledge by Jamgon Kongtrul.
Author: Khenchen Thrangu
Publisher: National Geographic Books
ISBN: 1559391065
Category : Religion
Languages : en
Pages : 0
Get Book Here
Book Description
The two types of meditation that form the core of Buddhist spiritual practice are: tranquillity (samatha) meditation aims at stilling the mind, while insight (vipasyana) meditation produces clear vision or insight into the nature of all phenomena. With masterful scholarship, Rinpoche explains this unified system of meditation—what to do, what to avoid, and the stages of deepening meditation—so the practitioner can gauge progress. His teaching is a commentary on the eighth chapter of the Treasury of Knowledge by Jamgon Kongtrul.
Author: Paramananda
Publisher: Windhorse Publications
ISBN: 1907314490
Category : Religion
Languages : en
Pages : 218
Get Book Here
Book Description
To take up meditation is to introduce a powerful force for change into our lives. If we change our mind the world changes too. Whatever our religious belief, meditation can be the beginning of life's greatest adventure. Using the simple traditional practices introduced in Change Your Mind you can learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence.
Author: Elvin W. Jones
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120807600
Category : Religion
Languages : en
Pages : 354
Get Book Here
Book Description
precise introduction to Advaita Vedanta, on the basis of something more
Author: Namgyal Wangchen
Publisher: Simon and Schuster
ISBN: 0861716000
Category : Body, Mind & Spirit
Languages : en
Pages : 256
Get Book Here
Book Description
An introduction to the profound meditation methods of Tibetan Buddhism based on the teachings of the Tibetan saint and founder of the Gulag school Tsongkhapa. The techniques are simple, direct and possess the power to radically alter the way we see the world and ourselves.
Author: Dzogchen Ponlop
Publisher: Penguin
ISBN: 1101983485
Category : Self-Help
Languages : en
Pages : 274
Get Book Here
Book Description
In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us. Emotions get their power from a simple but deep-seated source: our lack of self-knowledge. When we bring awareness to our experience of emotions, something truly amazing happens—they lose their power to make us miserable. In this book, Rinpoche leads us through the three steps of his Emotional Rescue Plan. Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Last, Letting Go is the practice of releasing stressful physical and emotional energy through exercise, relaxation, and awareness. With each step, we become increasingly familiar with the inner workings of our emotions, seeing straight to the heart of anger, fear, passion, jealousy, and pride. With time and practice, instead of leading us astray, our emotions become our guide towards living a more compassionate, creative, and fulfilling life.
Author: The Dalai Lama
Publisher: Shambhala Publications
ISBN: 0834842130
Category : Religion
Languages : en
Pages : 161
Get Book Here
Book Description
An accessible translation of the ancient classic handbook on Buddhist meditation by Kamalashila—with commentary from everyone’s favorite Buddhist teacher, the Dalai Lama Based upon the middle section of the Bhavanakrama by Kamalashila—a translation of which is included—this is the most extensive commentary given by the Dalai Lama on this concise but important meditation handbook. It is a favorite text of the Dalai Lama, and he often takes the opportunity to give teachings on it to audiences throughout the world. In his words, “This text can be like a key that opens the door to all other major Buddhist scriptures.” Topics include the nature of mind, how to develop compassion and loving-kindness, calm abiding wisdom, and how to establish a union of calm abiding and special insight.
Author: Winston Lee King
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120808423
Category : Bouddhisme
Languages : en
Pages : 0
Get Book Here
Book Description
The first book in English to relate modern forms of Theravada meditational practice to its Indian roots, Theravada Meditation: The Buddhist Transformation of Yoga rectifies the publishing imbalance toward Mahayana and Zen. The classic Theravada pattern in Buddhaghosa`s Path of Purification (circa A.D. 500) is shown to be relevant to the present Buddhist world. Beginning with a general description of similarities and differences between the Upanisadic-Yogic and early Buddhist viewpoints, the author goes on to analyze Gotama`s rejection-acceptance-modification of the Upanisadic-Yogic method of striving for moksa (salvation) in his search for Buddhahood (enlightenment), as related in the Pali Canon. A second major section analyzes the meditational method of Buddhaghosa, showing the interaction between Upanisadic-Yogic jhanas (modes of concentration) and Buddhist vipassana (insight meditation). Attention is given to the highest attainable state, nirodha-samapatti (cessation of thought and perception), held by Theravada Buddhism to be an actual experience of Nibbana (world-escape) in this life. The final chapter discusses the attraction of Theravada meditation in parts of the contemporary world, notably Burma, drawing upon materials little known in the West. In Burma and, to some degree, in Ceylon and Thailand, emphasis is on a simplified meditational method open to layman as well as monk, yet viewed as fully orthodox. Contents Preface, Yogic Factors in gotama Buddha's Enlightenment, Conditions, Preparations, and Lower Levels of Meditation, The Jhanic and Formless States, The Jhanic Related Buddhist Meditation, Vipassana Meditation, The Attainment of Cessation (Nirodha-Samapatti), Contemporary Theravada Meditation in Burma, Appendix A Buddhist Pilgrim's Progress , Notes, Selected and Annotated Bibliography, Index.
Author: David McMahan
Publisher: Routledge
ISBN: 1136857265
Category : Religion
Languages : en
Pages : 248
Get Book Here
Book Description
Visual metaphors in a number of Mahayana sutras construct a discourse in which visual perception serves as a model for knowledge and enlightenment. In the Perfection of Wisdom (Prajnaparamita) and other Mahayana literature, immediate access to reality is symbolized by vision and set in opposition to language and conceptual thinking, which are construed as obscuring reality. In addition to its philosophical manifestations, the tension between vision and language also functioned as a strategy of legitimation in the struggle of the early heterodox Mahayana movement for authority and legitimacy. This emphasis on vision also served as a resource for the abundant mythical imagery in Mahayana sutras, imagery that is ritualized in Vajrayana visualization practices. McMahan brings a wide range of literature to bear on this issue, Including a rare analysis of the lavish imagery of the Gandavyuha Sutra in its Indian context. He concludes with a discussion of Indian approaches to visuality in the light of some recent discussions of "ocularcentrism" in the west, inviting scholars to expand the current discussion of vision and its roles in constructing epistemic systems and cultural practices beyond its exclusively European and American focus.
Author: Sam van Schaik
Publisher: Shambhala Publications
ISBN: 0834842815
Category : Religion
Languages : en
Pages : 241
Get Book Here
Book Description
A fascinating exploration of the role that magic has played in the history of Buddhism As far back as we can see in the historical record, Buddhist monks and nuns have offered services including healing, divination, rain making, aggressive magic, and love magic to local clients. Studying this history, scholar Sam van Schaik concludes that magic and healing have played a key role in Buddhism's flourishing, yet they have rarely been studied in academic circles or by Western practitioners. The exclusion of magical practices and powers from most discussions of Buddhism in the modern era can be seen as part of the appropriation of Buddhism by Westerners, as well as an effect of modernization movements within Asian Buddhism. However, if we are to understand the way Buddhism has worked in the past, the way it still works now in many societies, and the way it can work in the future, we need to examine these overlooked aspects of Buddhist practice. In Buddhist Magic, van Schaik takes a book of spells and rituals--one of the earliest that has survived--from the Silk Road site of Dunhuang as the key reference point for discussing Buddhist magic in Tibet and beyond. After situating Buddhist magic within a cross-cultural history of world magic, he discusses sources of magic in Buddhist scripture, early Buddhist rituals of protection, medicine and the spread of Buddhism, and magic users. Including material from across the vast array of Buddhist traditions, van Schaik offers readers a fascinating, nuanced view of a topic that has too long been ignored.
Author: Miguel Farias
Publisher: Oxford University Press
ISBN: 0192536389
Category : Psychology
Languages : en
Pages : 1038
Get Book Here
Book Description
Meditation techniques, including mindfulness, have become popular wellbeing practices and the scientific study of their effects has recently turned 50 years old. But how much do we know about them: what were they developed for and by whom? How similar or different are they, how effective can they be in changing our minds and biology, what are their social and ethical implications? The Oxford Handbook of Meditation is the most comprehensive volume published on meditation, written in accessible language by world-leading experts on the science and history of these techniques. It covers the development of meditation across the world and the varieties of its practices and experiences. It includes approaches from various disciplines, including psychology, neuroscience, history, anthropology, and sociology and it explores its potential for therapeutic and social change, as well as unusual or negative effects. Edited by practitioner-researchers, this book is the ultimate guide for all interested in meditation, including teachers, clinicians, therapists, researchers, or anyone who would like to learn more about this topic.
