Low Carb Low Fat Blender Recipes: 68 Low Carb Low Calorie Herbal Recipes PDF Download
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Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1682120333
Category : Cooking
Languages : en
Pages : 265
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Book Description
Why Juice Fasting & Smoothies for Weight Loss Works? Here is the thing. Know about the know the specific ingredients that will help you meet your the body's and mind's nutritional needs. The trick here is to chose those ingredients that do not promote fat building up inside of your body. You know yourself and by applying common sense that fad diets as a solution to weight loss is not a solution at all. Diet trends never last over a long period of time and it is just a matter of time to see people who still believe in these diets go from one diet to the next one. This is a sad vicious circle which will never end. The healthier and more realistic alternative to this sad scenario is more of a lifestyle than a diet and it is called fast juicing + the smoothie diet lifestyle. What is great about drinking juices and smoothies is the fact that it is the perfect weight loss solution for females and males. It is the perfect lifestyle for working moms, busy people, people who are on the go, travelers, workaholics, lazy people, young and old. It is perfect for people who are looking for a quick and easy solution that is healthy, delicious and quick and easy to fix. The juicing and smoothie lifestyle is perfect for today's busy people because it does not take lots of time out of the day. Guess what 5 effortless minutes is all it is going to take you. So what do you need to get started? All you really need to get started with this exciting juicing & smoothie lifestyle is an instructional juicing and smoothie book that provides you with the recipes that you need to consume in order to get started, some kitchen supplies like a blender and a juicer (a high quality & high speed stand alone kitchen aid like the Breville juicers and the Nutribullet blenders work best), a glass of fresh source water, your favorite cutting knife, and a cutting board is all you really need! Take on the this life changing pound dropping challenge today...
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1682120333
Category : Cooking
Languages : en
Pages : 265
Get Book
Book Description
Why Juice Fasting & Smoothies for Weight Loss Works? Here is the thing. Know about the know the specific ingredients that will help you meet your the body's and mind's nutritional needs. The trick here is to chose those ingredients that do not promote fat building up inside of your body. You know yourself and by applying common sense that fad diets as a solution to weight loss is not a solution at all. Diet trends never last over a long period of time and it is just a matter of time to see people who still believe in these diets go from one diet to the next one. This is a sad vicious circle which will never end. The healthier and more realistic alternative to this sad scenario is more of a lifestyle than a diet and it is called fast juicing + the smoothie diet lifestyle. What is great about drinking juices and smoothies is the fact that it is the perfect weight loss solution for females and males. It is the perfect lifestyle for working moms, busy people, people who are on the go, travelers, workaholics, lazy people, young and old. It is perfect for people who are looking for a quick and easy solution that is healthy, delicious and quick and easy to fix. The juicing and smoothie lifestyle is perfect for today's busy people because it does not take lots of time out of the day. Guess what 5 effortless minutes is all it is going to take you. So what do you need to get started? All you really need to get started with this exciting juicing & smoothie lifestyle is an instructional juicing and smoothie book that provides you with the recipes that you need to consume in order to get started, some kitchen supplies like a blender and a juicer (a high quality & high speed stand alone kitchen aid like the Breville juicers and the Nutribullet blenders work best), a glass of fresh source water, your favorite cutting knife, and a cutting board is all you really need! Take on the this life changing pound dropping challenge today...
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1635017777
Category : Cooking
Languages : en
Pages : 182
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Book Description
37 Low Carb Low Fat Recipes For Nutrition Healing Smoothie Diet For Nutrition Healing & Autoimmune Nutrition In total you will receive 37 amazing smoothie diet blender recipes. Smoothie Diet Book 1: Smoothie Diet: 37 Amazing Smoothie Diet Blender Recipes In this Smoothie Diet book Juliana shows you how she used these healthy low calorie smoothie diet recipes during her Smoothie diet and lost 40lbs over two month. Inside you will get the exact same healthy smoothies recipes and low fat smoothie recipes so that you can achieve the same results if you take action. Best of all, these smoothies helped her keep off the pounds for good! Inside she will show you exactly what she did in order to lose 40lbs and how she has been able to maintain a lean, energized and fit body and mind after her smoothie diet. She had a great experience with this smoothie diet and this is why she likes to share her healthy smoothie diet blender recipes with anyone who would like to lose weight in a quick, delicious and healthy way. Before consuming Smoothies she was overweight and suffered from breathing problems and Asthma, stress and sleeping problems, but since she has been enjoying these healthy smoothies combined with a light Yoga workout, she has become a new person. If you, too, want to replace these common and sick making fat food options with these amazing Smoothie Diet Blender Recipes & Detox Blender Recipes For Smoothies that are tasty, 5 minute easy to make and that are going to make your body lean and clean, then you owe it to yourself and your family to test out these 16 high-speed blender smoothie diet & detox diet recipes! Here are just some of the smoothie recipes for weight loss that you can make with your favorite blender: * Exotic Coconut & Green Superpower Ginger Smoothie * Kefir Peanut Butter Breakfast Smoothie * Hazel Banana Vanilla Walnut Cream Smoothie * The Coffee'n Cream Cinnamon Smoothie Booster * The Peanutbutter Banana Silk * and many many mor
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1635018323
Category : Cooking
Languages : en
Pages : 560
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Book Description
Inside you will also find: * Easy & Quick To Make Low Fat Vegan Ingredients Smoothie Blender Recipes & Juice Fasting Recipes For Effortless & Long Term Weight Loss Results & Detox Cleanse * Herbal Remedies For Maximizing Your Weight Loss & Detox Results * Gluten Free Paleo Smoothies & Dairy Free Paleo Smoothies & Paleo Smoothies For Sugar Cravings like: - Paleo smoothies with almond butter - Paleo smoothies with kale - Paleo smoothies with coconut milk - Paleo smoothies with coconut water - Paleo smoothies with almond milk - and more Scrumptious, Healthy & Easy & 5 Minute Quick-Fix Smoothie & Juicing Recipes that you can use for: - quick smoothie breakfast recipes - clean eating snack recipes during the day - quick smoothie lunch recipes - quick smoothie dinner recipes - no guilt smoothie dessert recipes - on-the-go smoothie recips for busy people - quick fix treats for morning commutes or office treats You will also get... If you want to see how delicious nutritious snacking can be, take a look at the easy recipes that have been collected and assembled in this compilation: * Coconut Almond Smoothie * Tastes Like Key Lime Pie Paleo Smoothie * Creamy Avocado Chocolate Smoothie * Tastes Like Scrumptious Cake Batter Paleo Smoothie * Tastes Like Strawberry Mousse Paleo Smoothie * 5 Minute Quick Spicy Ginger Smoothie * Green Tea Plum Smoothie * Scrumptious Peanut Butter & Apple Smoothie * The Golden Smoothie Shot * CCOG Power * Mouth Watering Mango & Mint Juice * Secret Elixir Juice To Maximize Your Pound Dropping Results and lots more...You will get 90 of these! When you are hungry, you know it is time for a quick scrumptious snack, pick any one of these 90 treats and enjoy life on the sunny Juice Fasting & Smoothie Lifestyle side while keeping the doctor away. Double your life today the scrumptious way...
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1681271990
Category : Cooking
Languages : en
Pages : 352
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Book Description
This compilation will give you some amazing insights into the wonderful world of Smoothies, the healthy Smoothie lifestyle, and how you can connect your diet goals with the Smoothie lifestyle in order to achieve your dream figure and a happier and healthier you without being hungry all the time. This compilation shows you a real approach to dieting the right and realistic way so that you will maximize your dieting results instead of going throught the Yo-Yo dieting effect that happens with almost all diets because most diets are based on unrealistic and unnatural assumptions and goals. Juliana will show you how she did not only lose 20 pounds in 60 days and beat her nasty Asthma problem at the same time, but she shows you how she was able to keep off her weight via the power of the smoothie lifestyle that is more an exciting way of life that everyone is able to follow (even if you only have 5 minutes and are very busy) than a boring and unrealistic diet that no one is able to maintain because most diets contain too many hurdles to jump through. The smoothie lifestyle provides you with lean and clean nutrition all the time and you never feel hungry, tired, frustrated, out of energy and vitality. The vitamine and mineral enriched smoothies keep your body nourished with all the vital elements that your body needs. The outcome: a happy, vitalized, healthy, lean & clean, healthy and balanced YOU. You'll soon notice your improved skin and your rejuvenated body and looks. These health elixirs are going to beautify and rejuvenate your whole system, body, brain and skin. All your body functions are working in a healthy and balanced manner. Inside you'll see how you can not only maximize your dieting results by adding Smoothies to your diet, but you'll also learn how to speed up the whole process and become more productive and result oriented so that you do not only maximize your dieting results by adding smoothies to your diet plan...
Author: Sandra Connolly
Publisher:
ISBN: 9781484999165
Category :
Languages : en
Pages : 216
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Book Description
Low Carb Meals: How to Make Vitamin Rich Smoothies and Superfood RecipesDiscover a great way to stay on your low carb diet with tasty, easy-to-make smoothies. Recipes that are packed with vitamins, minerals, amino acids, and fiber, will make you feel refreshed and energetic. Find out how you can blend your own fresh ingredients and toss out those advertised powder mixes. With no preservatives or additive, you know that nothing but low carb and high protein will be rushing toward every part of your body.Find the secret to making the best green smoothies that are thick enough to eat with a spoon, and be a low carb meal, in itself. Creative flavours that come from zucchini and oranges, with a touch of almond, will make you wonder why this drink hasn't been marketed. If you are new to tofu, these luscious recipes will show you how the texture can be perfect for making a shake or rich, creamy smoothie, with fruits, vegetables, or a combination of both.Low carb meals that are healthy need not be a chore of lots of planning and prep work. With the 5-day menu guide that presents meals and snacks, you will see what a variety of low carb smoothies and treats can be enjoyed, while shedding the pounds.The second part of this exciting cookbook, shares Super foods of the Low Carb family. Healthy low carb meals, like meat and fish dinners, laced with Super foods, like spinach, tomatoes, sweet potatoes and fresh herbs, make melt-in-your mouth variety. Desserts and snacks that continue the Super food slogan, contain apples, granola, blueberries, and yes, chocolate.Eating low carb foods can be fun as the pounds melt off, your BMI improves, and your energy level soars. Bringing your health up to a level where you don't feel sluggish and tired, will keep you on this diet, long after your goals have been met.
Author: Lisa Shea
Publisher: Lulu.com
ISBN: 1304810364
Category : Cooking
Languages : en
Pages : 92
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Book Description
We know the value of eating fresh, healthy food. We know how wonderful it is to pluck a fresh apple off a tree and to eat it without pesticides, without processing, and without added sugar. The philosophy of juicing and smoothies is to appreciate those natural flavors that exist all around us. Draw in the bounty of the nutrients and fiber that our world provides for our sustenance. It's good both to incorporate natural foods into your daily diet and also to occasionally do a cleanse. A cleanse allows your body to free itself of allergens and toxins and to start fresh. It's like rebooting your computer to cleanse out any memory issues which may have cropped up. Version Note: This is an early release of this smoothie / juicing ebook. It currently has 19 recipes in it. Please email me and let me know your favorite fruits and veggies. I will then create custom recipes using those flavors. I'll both email them to you and add them to the book
Author: Rocco DiSpirito
Publisher: Rodale Books
ISBN: 1984825224
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love. Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of America's favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love. After a 3-day keto cleanse, you'll dive in to a 21-day diet plan, where you'll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Chocolate Glazed Donuts, Cinnamon Roll Bites, "Mac" and Cheese, Hot Crispy Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers' Cauliflower Pizza deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco's signature combination of culinary and nutritional expertise, Rocco's Keto Comfort Food Diet makes a low-carb, high-fat keto lifestyle possible for everyone.
Author: Marco Black
Publisher: Createspace Independent Publishing Platform
ISBN: 9781505621747
Category : Blenders (Cooking)
Languages : en
Pages : 0
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Book Description
A Low Carb Nutriblast is a win win. You get the greens that are missing from many diets and you keep the carbs light. The villain of the obesity and diabetes epidemics is carbohydrate not fat. In the past we have condemned the wrong guy! For weight loss, for better cardio vascular health, for a lower diabetes risk, for better cholesterol, reduce the carbs and eat more fat. It sounds crazy - but its true. Where has low fat taken us? 40 Low Carb Superfood Blasts and Smoothies 20 Low Carb Heart Care Blasts and Smoothies 10 Low Carb Deep Sleep & Mood enhancing Blasts 10 Low Carb Detoxing & Cleansing Smoothies 10 Low Carb Clear Thinking Brain Food Blasts 10 Low Carb Radiant Skin Nourishing Blasts 10 Low Carb Radiant Skin Nourishing Smoothies 10 Yummy Low Carb Dessert Blasts 40 Classic Low Carb Blasts & Smoothies 54 Classic Low Carb Blasts & Smoothies with Flavour Boosts All recipes have 20 Carb grams or less. The precise nutritional break down into Protein grams, Fat grams, Carb grams, Fibre grams and Kcals is calculated for each recipe using data from the U.S. Department of Agriculture database. The Look Inside feature may show the old book for a few days.
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1632877643
Category : Cooking
Languages : en
Pages : 349
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Book Description
This is a 3 In 1 box set compilation of 3 books. This compilation includes Juliana Baldec's 3 titles: Book 1: Juicing To Lose Weight Book 2: Juicing Recipes For Vitality & Health Book 3: Smoothies Are Just Like You! Book 1 & 2: When Juliana got started with smoothies, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious & satisfying drinks into a way of life. Combining smoothies & a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing & Asthma problems at the same time. Inside you will find the same recipes that helped Juliana achieve these results: * Everyday Go To Juice * Secret Morning Elixir * Citrus Immunity Booster * Detoxifying Juice * Strawberry Carrot Beautifier and many more... you can choose from many more of these scrumptious tasting soothie and juicing recipes inside... These tasty & unique 5 minute quick & no-fail recipes are going to transform your body into a healthy, toxin free, lean and clean body in a truly satisfying way. Book 3: "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginners or if you are an advanced Smoothie consumer. This inspirational smoothie poem a day book will cheer you up and keep you motivated to stick to this happy & healthy smoothie lifestyle in a fun, inspirational and rhyming way! In the end you'll know exactly why Smoothies are like you! Live a happy & healthy lifestyle and double your life today...
Author: Martina Johansson
Publisher: Simon and Schuster
ISBN: 1628601280
Category : Cooking
Languages : en
Pages : 304
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Book Description
Johansson explains the biochemistry of nutrition and the keto diet, to help readers follow the plan-- and tailor it to their individual needs. She includes tips, techniques, and recipes for simple but satisfying high-fat meals and staples. Embrace the keto lifestyle-- and uncover your best self!--
