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Author: Inè Reynierse
Publisher: Penguin Random House South Africa
ISBN: 1432308440
Category : Cooking
Languages : en
Pages : 403
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Book Description
Cooking with fewer or no carbs need not be boring or bland. Inè Reynierse, author of best seller Low Carb is Lekker, has made it her mission to bring back normal dishes to the LCHF menu. Her unique dough recipes mean you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again – but this time without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more ... more healthy meals that is. If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.
Author: Inè Reynierse
Publisher: Penguin Random House South Africa
ISBN: 1432308440
Category : Cooking
Languages : en
Pages : 403
Get Book Here
Book Description
Cooking with fewer or no carbs need not be boring or bland. Inè Reynierse, author of best seller Low Carb is Lekker, has made it her mission to bring back normal dishes to the LCHF menu. Her unique dough recipes mean you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again – but this time without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more ... more healthy meals that is. If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.
Author: Inè Reynierse
Publisher: Penguin Random House South Africa
ISBN: 1432305794
Category : Cooking
Languages : en
Pages : 444
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Book Description
Low carb is lekker is the brainchild of Inè Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family. Her ‘decarbed’ versions of South Africa’s most popular and well-loved recipes soon caught the attention of various social networks and the growing need for a basic Low carb is lekker recipe collection. There are easy low-carb, wheat-free and sugar-free alternatives to some alltime family favourites (think bobotie, mac ’n cheese and curry and ‘rice’), quick comfort foods (gnocchi and chicken pie) as well as decadent treats (malva pudding, chocolate brownies and milk tart spring to mind). Written by a mom for moms who want to feed their loved ones back to health, Low carb is lekker is also a celebration for fellow South Africans who love the tastes of home without compromising health and wellness.
Author: Inè Reynierse
Publisher: Penguin Random House South Africa
ISBN: 1485901405
Category : Cooking
Languages : en
Pages : 456
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Book Description
Low Carb is Lekker Three continues the journey begun by Inè Reynierse in 2015, when her award-winning cookbook, Low Carb is Lekker, took the country by storm. Building on the demand for carb-conscious, sugar-free and grain-free meals, Inè’s recipes put the emphasis on nutritionally upgraded, healthy eating. Her dishes don’t require speciality ingredients or expensive food substitutes. Living in a small Boland town, she has learnt to be creative with what she has to hand: good quality meat and dairy, and the freshest vegetables and herbs. Her dressings, dips, sauces and gluten-free flour mixes form the basis of a superb selection of recipes that will take you from breakfast to dinner and from weekday family meals to weekend entertaining. With her focus on improving general health and wellbeing, Inè’s recipes will appeal to anyone who wants to put good food on the table every day of the week.
Author: Ine Reynierse
Publisher: Quivertree Publications
ISBN: 1928429165
Category : Cooking
Languages : en
Pages : 262
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Book Description
Following the success of her first two books, Ine Reynierse shows you how to manage your weight, reach your health potential and prevent disease. A culinary feast of a book for the whole family packed with nutritionally rich, seasonal recipes that are inspirational but achievable, and an easy way forward. A sustainable smart-carb, grain-free and sugar free lifestyle.
Author: Aaron Day
Publisher: Penguin
ISBN: 1465497617
Category : Cooking
Languages : en
Pages : 357
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Book Description
Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Dive straight in to discover: - 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in - Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis - Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals - Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals Each recipe in this low-carb cookbook includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a large variety of keto meals sure to burn fat and give you a metabolism boost like never before! Featuring 8 weekly meal plans to offer a broad range of recipe combinations, this keto cookbook will ensure you'll never have to eat the same week of meals twice, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare a week’s worth of meals in just a few hours! Also included in this ketogenic diet book is helpful guidance for eating keto and sticking with your diet, tips on how to meal prep like a pro, and safely store your prepped meals. Fancy adopting a keto diet this New Year? Then this is definitely the book for you!
Author: Haruki Murakami
Publisher: Vintage
ISBN: 0385354355
Category : Music
Languages : en
Pages : 267
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Book Description
A deeply personal, intimate conversation about music and writing between the internationally acclaimed, best-selling author and the former conductor of the Boston Symphony Orchestra. In Absolutely on Music, internationally Haruki Murakami sits down with his friend Seiji Ozawa, the revered former conductor of the Boston Symphony Orchestra, for a series of conversations on their shared passion: music. Over the course of two years, Murakami and Ozawa discuss everything from Brahms to Beethoven, from Leonard Bernstein to Glenn Gould, from Bartók to Mahler, and from pop-up orchestras to opera. They listen to and dissect recordings of some of their favorite performances, and Murakami questions Ozawa about his career conducting orchestras around the world. Culminating in Murakami’s ten-day visit to the banks of Lake Geneva to observe Ozawa’s retreat for young musicians, the book is interspersed with ruminations on record collecting, jazz clubs, orchestra halls, film scores, and much more. A deep reflection on the essential nature of both music and writing, Absolutely on Music is an unprecedented glimpse into the minds of two maestros.
Author: Armand Aucamp
Publisher: Penguin Random House South Africa
ISBN: 0639607578
Category : Cooking
Languages : en
Pages : 246
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Book Description
Armand is back, stripped all the way, as usual. His first cookbook (Nude) was a runaway success and his accessible approach to food has won over many people to a new way of eating and living – fresh, unadorned, with affordable ingredients prepared in the keto and banting style. His book showed that eating good, healthy food improves health and optimises weight loss. Now in his latest book, Armand’s Nude Food, Armand strips down his favourite dishes (and himself) even further. His self-imposed challenge was to use ingredients that were already in his pantry. These creative explorations lead to a ‘farm-to-table’ approach which proves that simple food is usually the tastiest and healthiest fare. Armand’s Nude Food consists of 50 banting- and keto-friendly dishes. Step by step, and illustrated with beautiful photographs, Armand shows you how to create delicious dishes from fresh ingredients without making your scale or budget suffer. So add his keto herb rolls, marrow röstis and coconut milk panna cotta to your cooking arsenal and enjoy the stripped-down goodness.
Author: Rhee, Chungah
Publisher: Time Inc. Books
ISBN: 0848751434
Category : Cooking
Languages : en
Pages : 420
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Book Description
The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'
Author: Matthew Blackman
Publisher: Penguin Random House South Africa
ISBN: 177609638X
Category : Political Science
Languages : en
Pages : 481
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Book Description
If you paid even a moment’s attention during high-school history class, you probably know that 1910 brought about the Union of South Africa, that the 1948 general election ushered in apartheid, and that the Rainbow Nation was born when Madiba triumphed in the country’s first democratic elections in 1994. Spoilt Ballots dishes the dirt on these pivotal turning points in our history. But it also sheds light on a dozen lesser-known contests, starting with the assassination of King Shaka in 1828 and ending with the anointing of King Cyril at Nasrec in 2017. Spoilt Ballots dishes the dirt on these pivotal turning points in our history. But it also sheds light on a dozen lesser-known contests, starting with the assassination of King Shaka in 1828 and ending with the anointing of King Cyril at Nasrec in 2017. Spoilt Ballots is as much about the people who voted in some of our most decisive elections as it is about those who didn’t even get the chance to make their mark. It explains why a black man in the Cape had more political rights in 1854 than at any other point in the ensuing 140 years and how the enfranchisement of women in 1930 was actually a step back for democracy. The book will leave you wondering if Oom Paul Kruger’s seriously dicey win in the 1893 ZAR election might have paved the way for the Boer War and whether ‘Slim Jannie’ Smuts really was that slim after all. It’ll explain how the Nats managed to get millions of English-speakers to vote for apartheid and why the Groot Krokodil’s attempt to co-opt coloureds and Indians into the system backfired spectacularly. Entertaining and impeccably researched, Spoilt Ballots lifts the lid on 200 years of electoral dysfunction in our beloved and benighted nation.
Author: Dr Aseem Malhotra
Publisher: Penguin UK
ISBN: 1405932678
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
Feel great inside and out with the ground-breaking anti-diabetes lifestyle plan which helped Tom Watson transform his life and inspired his book Downsizing 'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON 'I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' SARA COX ________ In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening. Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O'Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan. This is NOT a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move. You'll still be able to indulge in delicious food while enjoying a healthier life . . . · CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO · GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING · STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO · CAULIFLOWER STEAKS and CRUMBLED FETA, ZA'ATAR and CHILLI ________ 'A must have for every household' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges 'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth 'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health
