Low-Carb Dieting For Dummies PDF Download

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Low-Carb Dieting For Dummies

Low-Carb Dieting For Dummies PDF Author: Katherine B. Chauncey
Publisher: John Wiley & Sons
ISBN: 1118068793
Category : Health & Fitness
Languages : en
Pages : 65

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Book Description
Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle