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Author: Lama Palden Drolma
Publisher: New World Library
ISBN: 1608685764
Category : Religion
Languages : en
Pages : 234
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Book Description
Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. Love on Every Breath, or Tonglen, is a seven-step meditation for anyone who wants to nourish and open their heart. An ancient and profound meditation that has been practiced in isolated mountain retreats in the Himalayas for centuries, it is now available to us in the modern world. Lama Palden Drolma, a Western teacher trained by Tibetan Buddhist masters and also schooled in contemporary psychotherapy, introduces readers to the meditation in this powerful, user-friendly book. She walks readers step-by-step through the meditation, from beginning issues of sitting with awareness and focusing on the breath to taking in and extending love. Real-life challenges of sadness, anger, and overwhelm are addressed with "On-the-Spot" versions of the meditation. Love on Every Breath is a meditation that changes our experience in the moment — and changes our lives.
Author: Lama Palden Drolma
Publisher: New World Library
ISBN: 1608685764
Category : Religion
Languages : en
Pages : 234
Get Book Here
Book Description
Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. Love on Every Breath, or Tonglen, is a seven-step meditation for anyone who wants to nourish and open their heart. An ancient and profound meditation that has been practiced in isolated mountain retreats in the Himalayas for centuries, it is now available to us in the modern world. Lama Palden Drolma, a Western teacher trained by Tibetan Buddhist masters and also schooled in contemporary psychotherapy, introduces readers to the meditation in this powerful, user-friendly book. She walks readers step-by-step through the meditation, from beginning issues of sitting with awareness and focusing on the breath to taking in and extending love. Real-life challenges of sadness, anger, and overwhelm are addressed with "On-the-Spot" versions of the meditation. Love on Every Breath is a meditation that changes our experience in the moment — and changes our lives.
Author: Lama Palden Drolma
Publisher: New World Library
ISBN: 1608685772
Category : Body, Mind & Spirit
Languages : en
Pages : 154
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Book Description
Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. Love on Every Breath, or Tonglen, is an eight-step meditation for anyone who wants to nourish and open their heart. An ancient and profound meditation that has been practiced in isolated mountain retreats in the Himalayas for centuries, it is now available to us in the modern world. Lama Palden Drolma, a Western teacher trained by Tibetan Buddhist masters and also schooled in contemporary psychotherapy, introduces readers to the meditation in this powerful, user-friendly book. She walks readers step-by-step through the meditation, from beginning issues of sitting with awareness and focusing on the breath to taking in and extending love. Real-life challenges of sadness, anger, and overwhelm are addressed with “On-the-Spot” versions of the meditation. Love on Every Breath is a meditation that changes our experience in the moment — and changes our lives.
Author:
Publisher: Eric Munro
ISBN:
Category :
Languages : en
Pages : 36
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Book Description
Author: Patricia Iris Kerins
Publisher: John Hunt Publishing
ISBN: 1780994249
Category : Self-Help
Languages : en
Pages : 162
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Book Description
In this book, Patricia explores and chats about Love and all its different aspects. You will find out how to: Build your Love quotient, Understand more about Love, Feed your Love body, Deposit to your Love bank, Learn to Love more, Learn to laugh and cry with Love, Learn how to use tough Love, Learn inspired affirmations to Love, Work with the Angels of Love. This book is like having a warm and pleasant Love bath that inspires you to Love more, bring more Love into your life, becoming Love in action. What you focus on in your life expands in your life, so by focusing on Love you expand and amplify that attribute in your life. We get back what we give out so prepare to up your Love receiver quotient, life is about to become very enjoyable indeed! Enjoy your Love Journey. ,
Author: John-Roger, DSS
Publisher: Mandeville Press
ISBN: 1935492101
Category : Body, Mind & Spirit
Languages : en
Pages : 296
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Book Description
Looking at health from a holistic, multidimensional perspective, this reference seeks to provide a spiritual foundation for well-being that supplements traditional medical- and alternative-healing models. By exploring the concepts of health and disease from the inside out and breaking down the process into simple precepts that can be implemented at no cost, this guide presents techniques and practices that develop a greater awareness of the factors that impact health. An analysis of eight spiritual principles that serve as a basis for healthy living are followed by useful information regarding stress, fasting, stretching, breathing, laughter, acid and alkali balance, and the effect of sugar on the body. A 30-day health plan rounds out the discussion, equipping one with significant and meaningful steps towards health and well-being that can be maintained for life.
Author: Joan Borysenko
Publisher: Grand Central Publishing
ISBN: 0759520828
Category : Health & Fitness
Languages : en
Pages : 219
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Book Description
The author of the bestselling Minding the Body, Mending the Mind, offers a compassionate, healing guide for overcoming the devastating effects of guilt.
Author: Jennie Lee
Publisher: Llewellyn Worldwide
ISBN: 0738755168
Category : Self-Help
Languages : en
Pages : 166
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Book Description
"In this beautiful treatise, Jennie Lee gives practical ways to embody love itself; a true path to connection with our inherent divinity."—Tosha Silver, author of Outrageous Openness and Change Me Prayers Make Love Your Spiritual Practice Discover how to embody love, breathe it as your daily spiritual practice, and recognize it as the core of who you are. Love is more than an emotional wave that passes through us, and meditation is what we need to clear our inner vision and overcome the impulses and habits that take us away from pure love. This remarkable book explores what love is and what it takes to live it each day, even in a world full of turmoil. Jennie Lee shares many personal stories as she guides you into more active, conscious loving by overcoming anger and fear, building trust, learning to forgive, and dealing with loss. Using daily meditation practices—both on and off the cushion—and mindful action, Breathing Love shows you how to open your heart to your true nature as love itself. Praise: Winner of the 2018 American Book Fest Best Book Award (Self Help/Motivational Category) Finalist for the 2018 Independent Author's Network Book of the Year Award (Spirituality/Inspirational Category) Named One of the Top 10 Inspiring Books of January 2018 by Aspire Magazine "Jennie Lee's Breathing Love is extraordinarily important, because our country and our world are afflicted by a tsunami of separation directed toward "the other." This pandemic of separation and hostility now threatens our future. In elaborating on love, Lee provides a path not just for personal psychospiritual growth, but also for the survival of our species."—Larry Dossey, MD, author of One Mind "Breathing Love is brimming with inspiration for those building or expanding a practice of meditation, not just as a self-care practice, but as a means to heal our hurts and fill our hearts with calm trust and LOVE."—Agapi Stassinopoulos, author of Wake Up to the Joy of You "Brilliant, elegant, and easily practical for those just getting into meditation, and for the seasoned veteran. This is a book to cherish, filled with good stories from Jennie's remarkable life of devotion."—Stephen G. Post, author of Why Good Things Happen to Good People and president of the Institute for Research on Unlimited Love "This book will set you on the path to healing and to seeing relationships in a whole new light. Through her personal stories, Lee illustrates the way we can evolve consciousness from fear to love—an essential skill for everyone's inner peace."—Gerald G. Jampolsky, MD, co-author of Aging with Attitude
Author: Garry William Gosney
Publisher: AuthorHouse
ISBN: 1452037981
Category :
Languages : en
Pages : 166
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Book Description
The Australian Poet is back again with " One Aussie's Endeavours Volume 2, Desires, Memories, Dreams, Lyrics " . If you loved his first three books, then this one will be a treasure forsure. For the past couple of years, Garry has been working with United States independent recording artist Rory David Ruff. Rory has been working on re-writing some of Garry's poems and turning them into music. Although it has been a long process you should see a cd of the work coming out soon. You can also find some examples of the music at www.soundclick.com/roryruff www.myspace.com/garrygosney www.myspace.com/rorydruff Now sit back, put your feet up, and enjoy this journey through the outback and beyond with Garry Gosney
Author: Milly Rose Phoenix
Publisher: Balboa Press
ISBN: 1982281227
Category : Self-Help
Languages : en
Pages : 149
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Book Description
Re-Membering the Truth of Who You Are provides a powerful tool for those recovering from trauma, grief, abuse of any kind as well as those with a lack of confidence and low self-esteem. This book is designed to put the reader back together again. To Re-Member all the parts of ourselves that have been crushed in any way by life, or hidden to protect ourselves or even parts that pretend experiences haven’t happened at all. Gently this book encourages the reader to honestly look at the truth and begin the process of emotional healing. There are positive exercises to inspire and lift and encourage, gently guiding the reader to let go with understanding. This is a book of self care and discovery paving the way for the reader to experience the freedom to be his or her self. Soaring, rising upwards free from emotional pain into a new way of being that supports and thrives the space and time of now. Everyone has the right to be seen, heard and acknowledged but first we have to do this for ourselves.
Author: Mohammed Abdulrahim
Publisher: Balboa Press
ISBN:
Category : Self-Help
Languages : en
Pages : 141
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Book Description
Living in harmony is like being a good surfer. If you don’t know how to surf and find yourself in the ocean with big waves hitting you, you’ll never enjoy it and could get hurt. We are all part of the ocean of life, and waves are always there. Our mission is to learn how to surf in harmony with the waves with love and peace. We need to pick a direction that will lead us where we want to go and then be in harmony with that path. A few years ago, Mohammed Abdulrahim focused on allowing abundance into his life and found his path, and the transformation was much faster than he could have imagined. He moved to the city he had always dreamt of, bought a house and a car, and found a job he loves. He now shares his incredible journey of riding the waves with you. Living in Harmony is an insightful book about existing mindfully and becoming attuned to the vibrations of the things we want in life so that we may attract them to ourselves. We are all human beings who share the same longing for harmony and abundance. Find them both by making peace with the waves and embracing your true nature.
