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Author: Karen Pine
Publisher: Hay House
ISBN: 9781401931926
Category : Self-Help
Languages : en
Pages : 0
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Book Description
"You want to quit smoking – but think it’s going to be hell. Giving up smoking doesn’t have to be hell. Forget willpower and withdrawal, Love Not Smoking helps you put back into your life everything that smoking has sucked out of it, and helps you give up for good. You won’t miss smoking because you’ll discover how to train your brain to anticipate different rewards. You’ll love swapping old habits for new revitalising ones that don’t trigger you to light up. You'll delight in having novel ways to relieve stress and get pleasure from life. You’ll experience an invigorating personal development journey as well as quitting. And you’ll love not smoking. You love someone who smokes – and you want them to quit. Help that special someone in your life to quit the habit. Nagging doesn’t work. They need your understanding, love and support – and something that will make quitting painless. Give them this book to show that you care enough to want them to quit. To show that what really, really matters in life is love, not smoking"-- Publishers description.
Author: Karen Pine
Publisher: Hay House
ISBN: 9781401931926
Category : Self-Help
Languages : en
Pages : 0
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Book Description
"You want to quit smoking – but think it’s going to be hell. Giving up smoking doesn’t have to be hell. Forget willpower and withdrawal, Love Not Smoking helps you put back into your life everything that smoking has sucked out of it, and helps you give up for good. You won’t miss smoking because you’ll discover how to train your brain to anticipate different rewards. You’ll love swapping old habits for new revitalising ones that don’t trigger you to light up. You'll delight in having novel ways to relieve stress and get pleasure from life. You’ll experience an invigorating personal development journey as well as quitting. And you’ll love not smoking. You love someone who smokes – and you want them to quit. Help that special someone in your life to quit the habit. Nagging doesn’t work. They need your understanding, love and support – and something that will make quitting painless. Give them this book to show that you care enough to want them to quit. To show that what really, really matters in life is love, not smoking"-- Publishers description.
Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
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Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: Luc Sante
Publisher:
ISBN: 9782843236167
Category : Cigarette smokers
Languages : en
Pages : 0
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Book Description
In the not so distant past, posing seductively with a cigarette was de rigueur for Hollywood types. How many celebrities today dare to even hold one? No Smoking is a tribute to the 20th century, a century that created, promoted and glorified the cigarette and then suddenly declared war on it.
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: Gregor Hens
Publisher: Other Press, LLC
ISBN: 1590517938
Category : Biography & Autobiography
Languages : en
Pages : 209
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Book Description
NAMED A BEST BOOK OF THE YEAR BY THE ECONOMIST By turns philosophical and darkly comic, an ex-smoker’s meditation on the nature and consequences of his nearly lifelong addiction. Written with the passion of an obsessive, Nicotine addresses a lifelong addiction, from the thrill of the first drag to the perennial last last cigarette. Reflecting on his experiences as a smoker from a young age, Gregor Hens investigates the irreversible effects of nicotine on thought and patterns of behavior. He extends the conversation with other smokers to meditations on Mark Twain and Italo Svevo, the nature of habit, and the validity of hypnosis. With comic insight and meticulous precision, Hens deconstructs every facet of dependency, offering a brilliant analysis of the psychopathology of addiction. This is a book about the physical, emotional, and psychological power of nicotine as not only an addictive drug, but also a gateway to memory, a long trail of streetlights in the rearview mirror of a smoker’s life. Cigarettes are sometimes a solace, sometimes a weakness, but always a witness and companion. This is a meditation, an ode, and a eulogy, one that will be passed hand-to-hand between close friends.
Author: Brad Lamm
Publisher: Penguin
ISBN: 0525507450
Category : Self-Help
Languages : en
Pages : 258
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Book Description
A simple, proven 28-day program that shows you how to quit vaping and will help you stop for good! This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program. A PENGUIN LIFE TITLE
Author: Julia Hansen
Publisher: Simon and Schuster
ISBN: 1416542590
Category : Biography & Autobiography
Languages : en
Pages : 200
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Book Description
"I accepted the certainty of my untimely death with gallows humor and a calculator. I'd read somewhere that each cigarette you smoke knocks seven minutes off your time on the planet. To amuse myself, I did the math: 153,000 cigarettes = two years of my life, up in smoke." Julia Hansen first lit up at nineteen. Twenty years later, she was editing books about health -- and smoking a pack or two a day. She denied her son fast food, but smoked in the house and car; curtailed his video games, but lit up at his soccer matches. Despite repeated attempts to quit, she always crawled back to her beloved menthol lights. Smoking had become a metaphorical chain around her neck, shackling her to an early death. Haunted by a nightmarish vision of her future -- her son at her deathbed, begging her not to leave him -- Hansen devised a drastic quit method. She bought a 72-foot length of chain that was "unwieldy as a corpse" and locked herself to a radiator in her dining room. What followed: seven days of cold-turkey misery, comic absurdity, and revelation as Hansen stepped from behind her wall of smoke to face her addiction to nicotine -- and some painful truths. Clanking around her house like Marley's ghost, white-knuckling cravings, and struggling to understand tobacco's unyielding grip on her, Hansen confronted her life in smoke: fractured relationships, lifelong battles with alcohol and depression, and a profound sense of emptiness. On day 1, the chain was her addiction to nicotine, each link a story about cigarettes and self-loathing. By day 7, it had revealed its ringing, rattling truth -- that every smoker has a story, and it always centers on clinging to a comfort that can kill you. In the end, Hansen's story was painfully simple: She smoked to survive her life. And then, to save it, she quit. Fierce and funny, honest and utterly absorbing, A Life in Smoke is Julia Hansen's evocative and inspiring account of the extreme measures she took to quit smoking -- decidedly not recommended by the medical profession.
Author: Jonah Lehrer
Publisher: Simon and Schuster
ISBN: 1476761396
Category : Family & Relationships
Languages : en
Pages : 304
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Book Description
“Jonah Lehrer has a lot to offer the world….The book is interesting on nearly every page….Good writers make writing look easy, but what people like Lehrer do is not easy at all.” —David Brooks, The New York Times Book Review Science writer Jonah Lehrer explores the mysterious subject of love. Weaving together scientific studies from clinical psychologists, longitudinal studies of health and happiness, historical accounts and literary depictions, child-rearing manuals, and the language of online dating sites, Jonah Lehrer’s A Book About Love plumbs the most mysterious, most formative, most important impulse governing our lives. Love confuses and compels us—and it can destroy and define us. It has inspired our greatest poetry, defined our societies and our beliefs, and governs our biology. From the way infants attach to their parents, to the way we fall in love with another person, to the way some find a love for God or their pets, to the way we remember and mourn love after it ends, this book focuses on research that attempts, even in glancing ways, to deal with the long-term and the everyday. The most dangerous myth of love is that it’s easy, that we fall into the feeling and then the feeling takes care of itself. While we can easily measure the dopamine that causes the initial feelings of “falling” in love, the partnerships and devotions that last decades or longer remain a mystery. This book is about that mystery. Love, Lehrer argues, is not built solely on overwhelming passion, but, fascinatingly, on a set of skills to be cultivated over a lifetime.
Author: William B. Davis
Publisher: ECW Press
ISBN: 177041052X
Category : Biography & Autobiography
Languages : en
Pages : 297
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Book Description
One of the most iconic villains in the history of television, the enigmatic Cigarette Smoking Man fascinated legions of fans of the 1990s hit TV series, The X-Files. Best known as 'Cancerman', the readers of TV Guide voted William B. Davis 'Television's Favourite Villain'. The man himself is a Canadian actor and director, whose revelations in this memoir will entertain and intrigue the millions of worldwide X-Files aficionados.
Author: Harry Alder
Publisher: How to Books
ISBN: 9781857037845
Category : Smoking cessation
Languages : en
Pages : 128
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Book Description
A scientific programme for would-be non-smokers, this book helps the reader to identify and change his or her personal smoking-related habits. Designed to be read through before the reader tackles his or her own smoking, it reveals the truth about physical addiction and the facts about patches, gums and other withdrawal products and why they don't work. The authors share the latest groundbreaking reserach on the most effective withdrawal methods and the psychology of smoking.
