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Author: Matthew McKay
Publisher: Simon and Schuster
ISBN: 1644113996
Category : Body, Mind & Spirit
Languages : en
Pages : 162
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Book Description
• Shows how the certainty of change and loss can support rather than diminish love • Shares practices and meditations to help love endure in the face of loss, disappointment, change, or any of the ways relationships and circumstances are altered by time • Explores how to cultivate gratitude for every expression of love we encounter, strengthen compassion for others, and recognize the power of love after life Collaborating with his late son, Jordan, psychologist Matthew McKay offers five ways to keep love alive in a world of impermanence. He explores how to see and know what we love, how to actively care for what we love, how to have compassion for the suffering of others, how to set the daily intention to act with love, and how to turn toward rather than away from the pain of impermanence. McKay shares practices and meditations to help love endure in the face of loss, disappointment, change, or any of the ways relationships and circumstances are altered by time. He examines what love is and is not, including how not to mistake yearning and neediness for love, sex for love, and attraction to beauty for love. He shows how to cultivate gratitude for every expression of love we encounter, learn to care for things we don’t like, and recognize the power of love after life--a love that reaches beyond death. He also provides concrete exercises for communicating with and channeling messages from loved ones who have crossed over. Ultimately, McKay shows that, by running from pain, we run from love. By avoiding pain, we lose the pathway to connection. Yet, by recognizing love in the heart of pain and loss, by knowing that change and impermanence are inevitable, we can navigate life with a compass pointing to love as true north, learning to love more deeply and making what we love more cherished.
Author: Matthew McKay
Publisher: Simon and Schuster
ISBN: 1644113996
Category : Body, Mind & Spirit
Languages : en
Pages : 162
Get Book
Book Description
• Shows how the certainty of change and loss can support rather than diminish love • Shares practices and meditations to help love endure in the face of loss, disappointment, change, or any of the ways relationships and circumstances are altered by time • Explores how to cultivate gratitude for every expression of love we encounter, strengthen compassion for others, and recognize the power of love after life Collaborating with his late son, Jordan, psychologist Matthew McKay offers five ways to keep love alive in a world of impermanence. He explores how to see and know what we love, how to actively care for what we love, how to have compassion for the suffering of others, how to set the daily intention to act with love, and how to turn toward rather than away from the pain of impermanence. McKay shares practices and meditations to help love endure in the face of loss, disappointment, change, or any of the ways relationships and circumstances are altered by time. He examines what love is and is not, including how not to mistake yearning and neediness for love, sex for love, and attraction to beauty for love. He shows how to cultivate gratitude for every expression of love we encounter, learn to care for things we don’t like, and recognize the power of love after life--a love that reaches beyond death. He also provides concrete exercises for communicating with and channeling messages from loved ones who have crossed over. Ultimately, McKay shows that, by running from pain, we run from love. By avoiding pain, we lose the pathway to connection. Yet, by recognizing love in the heart of pain and loss, by knowing that change and impermanence are inevitable, we can navigate life with a compass pointing to love as true north, learning to love more deeply and making what we love more cherished.
Author: Ajahn Chah
Publisher: Shambhala Publications
ISBN: 0834823993
Category : Religion
Languages : en
Pages : 190
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Book Description
Powerful Buddhist teachings, demystified—from the spiritual mentor of Jon Kabat-Zinn, Sharon Salzberg, and Jack Kornfield Previous books by Ajahn Chah have consisted of collections of short teachings on a wide variety of subjects. This new book focuses on the theme of impermanence, offering powerful remedies for overcoming our deep-seated fear of change, including guidance on letting go of attachments, living in the present, and taking up the practice of meditation. Everything Arises, Everything Falls Away also contains stories and anecdotes about this beloved master's life and his interactions with students, from his youth as a struggling monk to his last years when American students were coming to study with him in significant numbers. These stories help to convey Ajahn Chah's unique spirit and teaching style, allowing readers to know him both through his words and the way in which he lived his life.
Author: Susan Piver
Publisher: Lionheart Press, a division of the Open Heart Project
ISBN: 1732277613
Category : Family & Relationships
Languages : en
Pages : 159
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Book Description
"Susan Piver consistently offers what so many of us seek: A generous, caring, loving teacher, someone with an open heart and a clear mind, eager to help us find our own way forward." —Seth Godin, author of Linchpin Broken hearts, resentment, affairs, divorce. Why is it so hard to make relationships work? New York Times bestselling author and mindfulness expert Susan Piver applies classic Buddhist wisdom to modern romance, including her own long-term relationship, to show that ancient philosophies have timeless—and unexpected—wisdom on how to love. The Four Noble Truths of Love will challenge the expectations you have about dating, sex, and romance, liberating you from the habits, traumas, and expectations that have been holding back your relationships. This mindful approach toward love will help you open your heart fearlessly, deepen communications with your partner, increase your compassion and resilience, and lead you toward a path of true happiness. You have nothing to lose and everything to gain: expansive, real love for yourself and others.
Author: Mary Rose O'Reilley
Publisher: Milkweed Editions
ISBN: 9781571312839
Category : Biography & Autobiography
Languages : en
Pages : 334
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Book Description
At midlife, Mary Rose O'Reilley reflects on her past and her hard-won sense of self. She is determined, now, not to sacrifice or waste her self. She has struggled for years along the paths set by her suburban childhood, her Catholic upbringing, her failed marriage, and the mute duties of daughterhood. Now, she is trying to see the world through the eyes of the deer that stop outside her window and look in at her. As a wildlife rehabilitator, she feels a closer connection to the natural world as experienced by animals. As an apprentice potter, she sees in a Japanese tea bowl the ultimate balance of action and contemplation. As a Quaker, she can both sit still and sing. And as a writer, O'Reilley can speak clearly to readers at midlife who are expected to know it all, but don't.
Author: Lama Zopa Rinpoche
Publisher: ReadHowYouWant.com
ISBN: 1458784142
Category : Family & Relationships
Languages : en
Pages : 198
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Book Description
Our anxiety around sickness, old age, and death can be a ''wholesome fear'' - a fear with a positive quality that ultimately enriches and nourishes our lives. Lama Zopa Rinpoche shows us how we can use our anxiety as a high-octane fuel to really live what's most important, and Kathleen McDonald presents meditations that integrate these teachings and lead to peace, compassion, and joy for ourselves and others. Doing so will help us to live well and, when the time comes as it inevitably will, to die well too. It's never too early to start making this most important of efforts - and, fortunately, it is never too late
Author: Matthew McKay
Publisher: Simon and Schuster
ISBN: 164411285X
Category : Body, Mind & Spirit
Languages : en
Pages : 153
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Book Description
• Reveals the afterlife as a fluid realm of imagination and invention, a luminous landscape created entirely of consciousness • Explains how to navigate the early stages of the afterlife, how we learn and grow in the spirit world, and how to release anxiety about the end of life • Includes exercises and meditations to prepare you for navigating and communicating in spirit There is no better source of information on death and the afterlife than someone who has died and lives in spirit. Channeling his late son, Jordan, psychologist Matthew McKay offers a postdeath guide for the living, revealing in vivid detail what to expect when we die and how to prepare for the wonders of the afterlife. Specifically describing the transition experience and the early stages of the afterlife, including how to navigate each stage, Jordan shows how death is a fluid realm of imagination and invention, a luminous landscape created entirely of consciousness. He explains how a soul that has newly crossed over is an amnesiac, arriving without senses, a nervous system, and all that has anchored us to the world. Jordan details how to navigate without a body, how we learn and grow in the spirit world, and how to release anxiety about the end of life and instead view it as another stage of being. He shows that the inferno described by Dante is an optional nightmare caused by thought projections that overwhelm the newly transitioned soul, and he reveals that the bardos are where souls who are beset with fear and false beliefs spend time learning and recovering. Providing profound relief from the fear of death, as well as exercises to prepare you for navigating and communicating in spirit, Jordan’s message reveals how love is the bonding element that holds all of consciousness--and the afterlife--together. McKay also documents the unbreakable bond between the living and the dead and teaches the skill of channeling, allowing you to connect to loved ones who have passed.
Author: John Brehm
Publisher: Simon and Schuster
ISBN: 1614293317
Category : Poetry
Languages : en
Pages : 313
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Book Description
Over 125 poetic companions, from Basho to Billy Collins, Saigyo to Shakespeare. Over 125 poetic companions, from Basho to Billy Collins, Saigyo to Shakespeare. The Poetry of Impermanence, Mindfulness, and Joy received the Spirituality & Practice Book Award for 50 Best Spiritual Books in 2017 by Spirituality and Practice Website.
Author: David Brazier
Publisher:
ISBN: 9780957158443
Category : Psychotherapy
Languages : en
Pages : 362
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Book Description
..".a book by a true Bodhisattva - an awake awakening being - who brings his compassion and insight to those with troubled hearts everywhere." Rev. Saigyo Terrance Keenan, author of "St. Nadie in Winter: Zen Encounters with Loneliness" ..".the hitch-hiker's guide to no-bullshit Buddhism." Alastair McIntosh, author of "Soil and Soul" "A fine dharma book. Rich in anecdote, it guides the reader on a radical path of awakening." Roshi Joan Halifax, Founder and Abbot of Upaya Zen Center 'Not Everything Is Impermanent' explores what it means to be a fallible human being in an imperfect world. It shows us how we can live a joyful and meaningful life supported by faith, compassion and wisdom. David Brazier points to the mystical core of Buddhism by bringing together the devotional heart teachings of Pureland and the paradoxical wisdom of Zen. His writings are grounded in a sound understanding of Buddhist doctrine, decades of spiritual practice and experience, and an ease in speaking to ordinary people about the problems we all encounter in our everyday lives. This is a book for theperson swimming through the ocean of samsara, calling out for light and assistance. It encourages us to look deeply and fearlessly beyond our immediate concerns and to aspire towards becoming true Bodhisattvas. The author is not afraid of controversy. Along the way he presents a critique of mindfulness and reinterpretations of some classic Buddhist teachings. His arguments are presented robustly, and we are encouraged to enjoy the debate and to agree or disagree with equal passion. Above all, this is a reassuring book. It doesn't flinch from looking at the difficulties and pain we encounter in life, but it shows us how even when alone we are connected, even in the midst of change we can rely upon our deepest intuition that transcends impermanence. This settled faith empowers us to reach outwards with compassion into the world, just as it is, just as we are. As he says, "At the core of all is love."
Author: Jay Shetty
Publisher: Simon & Schuster
ISBN: 1982134488
Category : Self-Help
Languages : en
Pages : 352
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Book Description
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Author: Puqun Li
Publisher: Broadview Press
ISBN: 1460400240
Category : Philosophy
Languages : en
Pages : 365
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Book Description
This book guides readers through ten classic works of Asian philosophy. Several major schools of Eastern thought are discussed, including Hinduism, Buddhism, Confucianism, Daoism/Taoism, and Chan/Zen. The author connects the ideas of these schools to those of Western philosophy, thereby making the material accessible to people who are unfamiliar with the cultures and intellectual traditions of Asia. A wide range of important topics are addressed: reality, time, self, knowledge, ethics, human nature, enlightenment, and death.
