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Author: Sheryl Sandberg
Publisher: Knopf
ISBN: 1524732699
Category : Biography & Autobiography
Languages : en
Pages : 241
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Book Description
#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Author: Sheryl Sandberg
Publisher: Knopf
ISBN: 1524732699
Category : Biography & Autobiography
Languages : en
Pages : 241
Get Book Here
Book Description
#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Author: Joanne Fink
Publisher: Fox Chapel Publishing
ISBN: 1620082896
Category : Self-Help
Languages : en
Pages : 57
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Book Description
Filled with expressive sentiments and beautifully simple illustrations from the personal grief journal of award winning artist/author Joanne Fink, this special edition of When You Lose Someone You Love offers a healing connection with all who are dealing with one of life’s most challenging times. Readers will understand that they are not alone, that there will be days when you feel overwhelmed, nights when you can’t sleep, and times when waves of sadness wash over you unexpectedly. Affirming and cathartic, this book will help bring healing without sugarcoating the challenges of losing a loved one. When You Lose Someone You Love is an incredible gift of comfort for anyone who endures the journey of losing a spouse, a family member or close friend. When You Lose Someone You Love features... • Life-affirming insights from the personal grief journal of an award-winning artist. • Expressive sentiments take readers through the many emotions of loss. • Beautifully illustrations on every page. • A 116 page book that offers the “look and feel” of a very personal greeting card.
Author: Raechel Myers
Publisher: B&H Publishing Group
ISBN: 1433688980
Category : Religion
Languages : en
Pages : 186
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Book Description
Born out of the experiences of hundreds of thousands of women who Raechel and Amanda have walked alongside as they walk with the Lord, She Reads Truth is the message that will help you understand the place of God's Word in your life.
Author: Debbie Augenthaler
Publisher:
ISBN: 9781732023307
Category : Self-Help
Languages : en
Pages : 268
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Book Description
This book is a life raft in a grief storm. From the first gripping chapter, when Debbie's husband dies expectedly in her arms, she takes readers by the hand and offers them gentle insights for healing and hope, while sharing her powerful story of loss. As a psychotherapist specializing in trauma and grief, Debbie and her wisdom can help you too.
Author: Fred Guttenberg
Publisher: Mango Media Inc.
ISBN: 1642505366
Category : Family & Relationships
Languages : en
Pages : 162
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Book Description
How a Parkland Dad and 9/11 Brother Faced Tragedy "Don't tell me there's no such thing as gun violence. It happened in Parkland." ―Fred Guttenberg 2020 Nautilus Silver Winner 2021 HEARTEN Book Awards for Inspiring & Uplifting Non-Fiction Finalist! Life changed forever on Valentine's Day 2018 for Fred Guttenberg and his family. What should have been a day of love turned into a nightmare. Seventeen people died at Florida’s Marjory Stoneman Douglas High School. Fourteen-year-old Jaime Guttenberg was the second to last victim. “Fred Guttenberg is a hero." ―Lawrence O'Donnell. That Jaime and so many of her fellow students were struck down in cold blood galvanized many to action, including Jaime’s father Fred now a gun safety activist dedicated to passing common sense gun safety legislation. Fred was already struggling with deep personal loss. Four months earlier his brother Michael died of 9/11 induced pancreatic cancer. He had been exposed to too much dust and chemicals at Ground Zero. Michael battled heroically for nearly five years and then died at age fifty. Find the Helpers has a special meaning to the Guttenberg’s. It was a beloved family wisdom learned from watching Mister Rogers’ Neighborhood. In the midst of tragedy, "always look for the helpers. There will always be helpers. Because if you look for the helpers, you’ll know there’s hope." ―Fred Rogers, 1999 Healing from grief. Discover the story of Fred Guttenberg’s activist’s journey since Jaime’s death and how he has been able to get through the worst of times thanks to the kindness and compassion of others. Good things happen to good people at the hands of other good people─and the world is filled with them. They include everyone from amazing gun violence survivors Fred has met to former VP Joe Biden, who spent time talking to him about finding mission and purpose in learning to grieve. If you enjoyed Eyes to the Wind, Haben, or The Beauty in Breaking, you'll love Find the Helpers!
Author: Meghan O'Rourke
Publisher: Penguin
ISBN: 1101486554
Category : Biography & Autobiography
Languages : en
Pages : 205
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Book Description
"Anguished, beautifully written... The Long Goodbye is an elegiac depiction of drama as old as life." -- The New York Times Book Review From one of America's foremost young literary voices, a transcendent portrait of the unbearable anguish of grief and the enduring power of familial love. What does it mean to mourn today, in a culture that has largely set aside rituals that acknowledge grief? After her mother died of cancer at the age of fifty-five, Meghan O'Rourke found that nothing had prepared her for the intensity of her sorrow. In the first anguished days, she began to create a record of her interior life as a mourner, trying to capture the paradox of grief-its monumental agony and microscopic intimacies-an endeavor that ultimately bloomed into a profound look at how caring for her mother during her illness changed and strengthened their bond. O'Rourke's story is one of a life gone off the rails, of how watching her mother's illness-and separating from her husband-left her fundamentally altered. But it is also one of resilience, as she observes her family persevere even in the face of immeasurable loss. With lyricism and unswerving candor, The Long Goodbye conveys the fleeting moments of joy that make up a life, and the way memory can lead us out of the jagged darkness of loss. Effortlessly blending research and reflection, the personal and the universal, it is not only an exceptional memoir, but a necessary one.
Author: Francis Weller
Publisher: North Atlantic Books
ISBN: 1583949763
Category : Self-Help
Languages : en
Pages : 225
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Book Description
The work of the mature person is to carry grief in one hand and gratitude in the other and be stretched large by them. As seen on All There Is with Anderson Cooper Noted psychotherapist Francis Weller provides an essential guide for navigating the deep waters of sorrow and loss in this lyrical yet practical handbook for mastering the art of grieving. Describing how Western patterns of amnesia and anesthesia affect our capacity to cope with personal and collective sorrows, Weller reveals the new vitality we may encounter when we welcome, rather than fear, the pain of loss. Through moving personal stories, poetry, and insightful reflections he leads us into the central energy of sorrow, and to the profound healing and heightened communion with each other and our planet that reside alongside it. The Wild Edge of Sorrow explains that grief has always been communal and illustrates how we need the healing touch of others, an atmosphere of compassion, and the comfort of ritual in order to fully metabolize our grief. Weller describes how we often hide our pain from the world, wrapping it in a secret mantle of shame. This causes sorrow to linger unexpressed in our bodies, weighing us down and pulling us into the territory of depression and death. We have come to fear grief and feel too alone to face an encounter with the powerful energies of sorrow. Those who work with people in grief, who have experienced the loss of a loved one, who mourn the ongoing destruction of our planet, or who suffer the accumulated traumas of a lifetime will appreciate the discussion of obstacles to successful grief work such as privatized pain, lack of communal rituals, a pervasive feeling of fear, and a culturally restrictive range of emotion. Weller highlights the intimate bond between grief and gratitude, sorrow and intimacy. In addition to showing us that the greatest gifts are often hidden in the things we avoid, he offers powerful tools and rituals and a list of resources to help us transform grief into a force that allows us to live and love more fully.
Author: Allison Gilbert
Publisher: Seal Press
ISBN: 158005613X
Category : Self-Help
Languages : en
Pages : 189
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Book Description
Passed and Present is a one-of-a-kind guide for discovering creative and meaningful ways to keep the memory of loved ones alive. Inspiring and imaginative, this bona fide "how-to” manual teaches us how to remember those we miss most, no matter how long they’ve been gone. Passed and Present is not about sadness and grieving. It is about happiness and remembering. It is possible to look forward, to live a rich and joyful life, while keeping the memory of loved ones alive. This much-needed, easy-to-use roadmap shares 85 imaginative ways to celebrate and honor family and friends we never want to forget. Chapter topics include: Repurpose With Purpose: Ideas for transforming objects and heirlooms. Discover ways to reimagine photographs, jewelry, clothing, letters, recipes, and virtually any inherited item or memento. Use Technology: Strategies for your daily, digital life. Opportunities for using computers, scanners, printers, apps, mobile devices, and websites. Not Just Holidays: Tips for remembrance any time of year, day or night, whenever you feel that pull, be it a loved one’s birthday, an anniversary, or just a moment when a memory catches you by surprise. Monthly Guide: Christmas, Thanksgiving, Mother’s Day, Father’s Day, and other special times of year present unique challenges and opportunities. This chapter provides exciting ideas for making the most of them while keeping your loved one’s memory alive. Places to Go: Destinations around the world where reflecting and honoring loved ones is a communal activity. This concept is called Commemorative Travel. Also included are suggestions for incorporating aspects of these foreign traditions into your practices at home. Being proactive about remembering loved ones has a powerful and unexpected benefit: it can make you happier. The more we incorporate memories into our year-round lives as opposed to sectioning them off to a particular time of year, the more we can embrace the people who have passed, and all that’s good and fulfilling in our present. With beautiful illustrations throughout by artist Jennifer Orkin Lewis,Passed and Present also includes an introduction by Hope Edelman, bestselling author of Motherless Daughters.
Author: Jennifer Ohman-Rodriguez
Publisher: Chalice Press
ISBN: 9780827237308
Category : Psychology
Languages : en
Pages : 200
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Book Description
Sharing her personal story with raw authenticity, Jennifer Ohman-Rodriguez reaches into people's lives and offers those dealing with seemingly crippling trauma a path toward healing as she herself found it--through both professional help and deep, authentic faith in God.
Author: Colin Murray Parkes
Publisher: Routledge
ISBN: 1134168187
Category : Psychology
Languages : en
Pages : 449
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Book Description
Loving and grieving are two sides of the same coin: we cannot have one without risking the other. Only by understanding the nature and pattern of loving can we begin to understand the problems of grieving. Conversely, the loss of a loved person can teach us much about the nature of love. Love and Loss, the result of a lifetime's work, has important implications for the study of attachment and bereavement. In this volume, Colin Murray Parkes reports his innovative research that enables us to bring together knowledge of childhood attachments and problems of bereavement, resulting in a new way of thinking about love, bereavement and other losses. Areas covered include: patterns of attachment and grief loss of a parent, child or spouse in adult life social isolation and support. The book concludes by looking at disorders of attachment and considering bereavement in terms of its implications on love, loss, and change in a wider context. Illuminating the structure and focus of thinking about love and loss, this book sheds light on a wide range of psychological issues. It will be essential reading for professionals working with bereavement, as well as graduate students of psychology, psychiatry, and sociology.
