Author: Dean Kingett
Publisher: Lulu.com
ISBN: 1326717464
Category : Biography & Autobiography
Languages : en
Pages : 220
Book Description
My spiritual journey has always been an eye opening and entertaining one. This second book shares more of my negative clearing and healing work, and also knowledge and information that I have learned upon my journey working with the spirit world and multi-dimensional worlds. Some of the knowledge in this second book can be quite disturbing to those who are not ready to have their eyes and mind opened yet. For those of you that are ready, then this book is for you and I hope that you find it as fascinating and enlightening as I do. The world is changing and my hope is that this book will also help you to become a part of that change
Losing Weight Is a Healing Journey
Author: Katrina Love Senn
Publisher:
ISBN: 9780957134706
Category : Physical fitness for women
Languages : en
Pages : 226
Book Description
Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how... In a world full of junk food, fad diets, misinformation and toxic medication, Katrina's approach to weight loss is refreshingly simple and easy to follow. Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities so that you can release weight effortlessly and live the life of your dreams. *** Sick, tired, overweight and just days before her 20th birthday, Katrina had a complete body break down. She spent the next couple of months bed ridden, sleeping for days on end, waking only to be spoon fed by her mother. This experience set her on a journey to transform her life once and for all. After years of struggle she discovered little known tools that helped her to heal her body naturally from within and in the process lose over 60 pounds. She has kept this weight off for over 12 years now and has used the concepts contained in this book to radically transform other areas of her life as well. Today Katrina Love Senn is a picture of vibrant health, energy and vitality. She is also an internationally renowned yoga teacher and healer. Uplifting, positive and inspirational; this book offers you a real path to transformation. It provides an aspirational and positive story for women to naturally achieve health and well being, as well as their dreams.
Publisher:
ISBN: 9780957134706
Category : Physical fitness for women
Languages : en
Pages : 226
Book Description
Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how... In a world full of junk food, fad diets, misinformation and toxic medication, Katrina's approach to weight loss is refreshingly simple and easy to follow. Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities so that you can release weight effortlessly and live the life of your dreams. *** Sick, tired, overweight and just days before her 20th birthday, Katrina had a complete body break down. She spent the next couple of months bed ridden, sleeping for days on end, waking only to be spoon fed by her mother. This experience set her on a journey to transform her life once and for all. After years of struggle she discovered little known tools that helped her to heal her body naturally from within and in the process lose over 60 pounds. She has kept this weight off for over 12 years now and has used the concepts contained in this book to radically transform other areas of her life as well. Today Katrina Love Senn is a picture of vibrant health, energy and vitality. She is also an internationally renowned yoga teacher and healer. Uplifting, positive and inspirational; this book offers you a real path to transformation. It provides an aspirational and positive story for women to naturally achieve health and well being, as well as their dreams.
A Course In Weight Loss
Author: Marianne Williamson
Publisher: Hay House, Inc
ISBN: 1401929435
Category : Weight loss
Languages : en
Pages : 314
Book Description
For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!
Publisher: Hay House, Inc
ISBN: 1401929435
Category : Weight loss
Languages : en
Pages : 314
Book Description
For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!
Weight Loss for Life
Author: lawrence J. cheskin
Publisher: JHU Press
ISBN: 1421441950
Category : Health & Fitness
Languages : en
Pages : 397
Book Description
This is not a fad diet book. This is the most comprehensive, scientifically based program to lose weight and keep it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more. In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Program provide you with all of the information you need on your weight loss journey. They bring together leading experts in behavioral health, nutrition, exercise, and nursing to help you develop a plan that works best for you—and that's not focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this program to be helpful, compassionate, and clear. A central feature of the program is a Personal Plan of Action to help you set up reachable goals, plan your meals, and make time for movement. All the recommendations are customizable based on your personal health and needs. You'll enjoy the interactive features, too, with surveys throughout asking you to reflect on your own eating habits as well as barriers to success. And unlike other works on the market, Weight Loss for Life covers it all: supplements, prescription medications, med spas, and surgical options. If you struggle, it can help you get back on track. Throughout, testimonials from others who have followed the program along with hundreds of photographs and drawings will help educate and keep you motivated along your weight loss journey. Weight Loss for Life is the guide to the science and art of achieving and maintaining a healthful weight.
Publisher: JHU Press
ISBN: 1421441950
Category : Health & Fitness
Languages : en
Pages : 397
Book Description
This is not a fad diet book. This is the most comprehensive, scientifically based program to lose weight and keep it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more. In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Program provide you with all of the information you need on your weight loss journey. They bring together leading experts in behavioral health, nutrition, exercise, and nursing to help you develop a plan that works best for you—and that's not focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this program to be helpful, compassionate, and clear. A central feature of the program is a Personal Plan of Action to help you set up reachable goals, plan your meals, and make time for movement. All the recommendations are customizable based on your personal health and needs. You'll enjoy the interactive features, too, with surveys throughout asking you to reflect on your own eating habits as well as barriers to success. And unlike other works on the market, Weight Loss for Life covers it all: supplements, prescription medications, med spas, and surgical options. If you struggle, it can help you get back on track. Throughout, testimonials from others who have followed the program along with hundreds of photographs and drawings will help educate and keep you motivated along your weight loss journey. Weight Loss for Life is the guide to the science and art of achieving and maintaining a healthful weight.
The Spiritual Path to Weight Loss
Author: Gregory L. Jantz
Publisher:
ISBN: 9780785327868
Category : Health & Fitness
Languages : en
Pages : 260
Book Description
"[The author's] revolutionary ideas about body image, motivation, personality patterning, spiritual enlightenment, and the whole-person approach to successful weight loss completely change the rules of the dieting game. Relating Biblical stories to everyday weight challenges and sharing the first-person experiences of his clients ... Jantz weaves an inspirational work, proving that faith can truly move the mountains that stand between you and your weight-loss goals"--Publisher web site
Publisher:
ISBN: 9780785327868
Category : Health & Fitness
Languages : en
Pages : 260
Book Description
"[The author's] revolutionary ideas about body image, motivation, personality patterning, spiritual enlightenment, and the whole-person approach to successful weight loss completely change the rules of the dieting game. Relating Biblical stories to everyday weight challenges and sharing the first-person experiences of his clients ... Jantz weaves an inspirational work, proving that faith can truly move the mountains that stand between you and your weight-loss goals"--Publisher web site
Heal Your Hunger
Author: Tricia Nelson
Publisher:
ISBN: 9781521101100
Category : Compulsive eating
Languages : en
Pages : 174
Book Description
98% of all diets fail because they don't address the crux of the problem: emotional eating.In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom.If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. The obsession with food and weight is a symptom of something deeper. Learn how to identify and heal the root causes so you can stop battling your weight and start enjoying your meals, your body, and your life--without succumbing to crazy diets or exercise plans.Some juicy morsels you'll enjoy:* why "comfort foods" are so comforting* 3 hidden causes of emotional eating, and how to heal them* how to differentiate between physical and emotional hunger* the #1 weight loss mistake you should never make* how to manage stress before it drives you to the kitchen"In my 25 years of helping Americans upgrade their diets, I've seen how challenging overcoming emotional eating can be. Tricia's simple, yet powerful plan to heal the root causes of this problem will be a beacon of light to thousands of dieters." --JJ Virgin, New York Times best-selling author of The Virgin Diet and The Sugar Impact DietFood addiction is one of the toughest of the addictions. It's also a symptom of deeper issues. Tricia does a superb job of clarifying what those issues are, and how anyone with addictive tendencies can begin to heal, once and for all."--Hyla Cass MD, author of The Addicted Brain and How to Break Free
Publisher:
ISBN: 9781521101100
Category : Compulsive eating
Languages : en
Pages : 174
Book Description
98% of all diets fail because they don't address the crux of the problem: emotional eating.In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom.If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. The obsession with food and weight is a symptom of something deeper. Learn how to identify and heal the root causes so you can stop battling your weight and start enjoying your meals, your body, and your life--without succumbing to crazy diets or exercise plans.Some juicy morsels you'll enjoy:* why "comfort foods" are so comforting* 3 hidden causes of emotional eating, and how to heal them* how to differentiate between physical and emotional hunger* the #1 weight loss mistake you should never make* how to manage stress before it drives you to the kitchen"In my 25 years of helping Americans upgrade their diets, I've seen how challenging overcoming emotional eating can be. Tricia's simple, yet powerful plan to heal the root causes of this problem will be a beacon of light to thousands of dieters." --JJ Virgin, New York Times best-selling author of The Virgin Diet and The Sugar Impact DietFood addiction is one of the toughest of the addictions. It's also a symptom of deeper issues. Tricia does a superb job of clarifying what those issues are, and how anyone with addictive tendencies can begin to heal, once and for all."--Hyla Cass MD, author of The Addicted Brain and How to Break Free
Spiritualhart-A Psychic Healing journey II
Author: Dean Kingett
Publisher: Lulu.com
ISBN: 1326717464
Category : Biography & Autobiography
Languages : en
Pages : 220
Book Description
My spiritual journey has always been an eye opening and entertaining one. This second book shares more of my negative clearing and healing work, and also knowledge and information that I have learned upon my journey working with the spirit world and multi-dimensional worlds. Some of the knowledge in this second book can be quite disturbing to those who are not ready to have their eyes and mind opened yet. For those of you that are ready, then this book is for you and I hope that you find it as fascinating and enlightening as I do. The world is changing and my hope is that this book will also help you to become a part of that change
Publisher: Lulu.com
ISBN: 1326717464
Category : Biography & Autobiography
Languages : en
Pages : 220
Book Description
My spiritual journey has always been an eye opening and entertaining one. This second book shares more of my negative clearing and healing work, and also knowledge and information that I have learned upon my journey working with the spirit world and multi-dimensional worlds. Some of the knowledge in this second book can be quite disturbing to those who are not ready to have their eyes and mind opened yet. For those of you that are ready, then this book is for you and I hope that you find it as fascinating and enlightening as I do. The world is changing and my hope is that this book will also help you to become a part of that change
Beyond a Shadow of a Diet
Author: Judith Matz
Publisher: Taylor & Francis
ISBN: 1040020194
Category : Psychology
Languages : en
Pages : 226
Book Description
Now in its third edition, Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with binge and emotional eating, chronic dieting, and body image. Divided into three sections—The Problem, The Treatment, and The Solution—this book is filled with compelling clinical examples, visualizations, and exercises that professionals can use to deepen their knowledge and skills as they help clients find freedom from preoccupation with food and weight. New research on diet failure, health, weight, and weight stigma makes a case for why clinicians must reflect on their own attitudes and biases to understand how a weight loss focus can harm clients. In addition to addressing the symptoms, dynamics, and treatment of eating problems, this book presents a holistic framework that includes topics such as cultural, ethical, and social justice issues, the role of self-compassion, and promoting physical and emotional well-being for people of all shapes and sizes. Drawing from the attuned eating and weight inclusive frameworks, this book serves as an essential resource for both new clinicians and those interested in shifting their clinical approach. Trauma-informed and filled with compelling client stories and step-by-step strategies, Beyond a Shadow of a Diet offers professionals and their clients a positive, evidence-based model for making peace with food, their bodies, and themselves.
Publisher: Taylor & Francis
ISBN: 1040020194
Category : Psychology
Languages : en
Pages : 226
Book Description
Now in its third edition, Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with binge and emotional eating, chronic dieting, and body image. Divided into three sections—The Problem, The Treatment, and The Solution—this book is filled with compelling clinical examples, visualizations, and exercises that professionals can use to deepen their knowledge and skills as they help clients find freedom from preoccupation with food and weight. New research on diet failure, health, weight, and weight stigma makes a case for why clinicians must reflect on their own attitudes and biases to understand how a weight loss focus can harm clients. In addition to addressing the symptoms, dynamics, and treatment of eating problems, this book presents a holistic framework that includes topics such as cultural, ethical, and social justice issues, the role of self-compassion, and promoting physical and emotional well-being for people of all shapes and sizes. Drawing from the attuned eating and weight inclusive frameworks, this book serves as an essential resource for both new clinicians and those interested in shifting their clinical approach. Trauma-informed and filled with compelling client stories and step-by-step strategies, Beyond a Shadow of a Diet offers professionals and their clients a positive, evidence-based model for making peace with food, their bodies, and themselves.
Heal Your Pain Now
Author: Joe Tatta
Publisher: Da Capo Lifelong Books
ISBN: 0738219231
Category : Health & Fitness
Languages : en
Pages : 299
Book Description
In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success--Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.
Publisher: Da Capo Lifelong Books
ISBN: 0738219231
Category : Health & Fitness
Languages : en
Pages : 299
Book Description
In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success--Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.
Reclaiming Life Journal
Author: Alia Stevenson
Publisher: Balboa Press
ISBN: 1982292628
Category : Body, Mind & Spirit
Languages : en
Pages : 116
Book Description
Reclaiming life is a journey. A journey of self-discovery and enlightenment. It does not matter who you are or where you come from. We all have our own story and our own reasons for embarking on this voyage. Are you ready to encounter your own personal truths? To break apart the excuses you have believed for too long? To work through what has been stopping you and why it has taken so long for you to reclaim your own life? My goal is to ignite your passion to succeed, for you to finally put yourself first, to take the time to understand what you truly desire and to make your health and wellbeing dreams come true. This is your personal growth journal. Are you ready to unlock your potential? Together we will discover your strengths and weaknesses. We will learn from each other and grow together. I believe I have found the key to unlocking false weight loss theories that do not work. Are you ready to reclaim your life?
Publisher: Balboa Press
ISBN: 1982292628
Category : Body, Mind & Spirit
Languages : en
Pages : 116
Book Description
Reclaiming life is a journey. A journey of self-discovery and enlightenment. It does not matter who you are or where you come from. We all have our own story and our own reasons for embarking on this voyage. Are you ready to encounter your own personal truths? To break apart the excuses you have believed for too long? To work through what has been stopping you and why it has taken so long for you to reclaim your own life? My goal is to ignite your passion to succeed, for you to finally put yourself first, to take the time to understand what you truly desire and to make your health and wellbeing dreams come true. This is your personal growth journal. Are you ready to unlock your potential? Together we will discover your strengths and weaknesses. We will learn from each other and grow together. I believe I have found the key to unlocking false weight loss theories that do not work. Are you ready to reclaim your life?
Healing Journeys with the Shepherd
Author: Mary Kay McCauley Stone
Publisher: Morgan James Publishing
ISBN: 1642797308
Category : Religion
Languages : en
Pages : 178
Book Description
Healing Journeys with the Shepherd guides readers through the road of painful and desperate times by helping them to experience complete healing through a deeper connection with Jesus, The Shepherd. The journey of grief is raw and messy. In those painful and desperate times, travelers need a guide who understands the road and knows intimately the goodness of Jesus, The Shepherd. Healing Journeys with the Shepherd draws from Mary Kay McCauley Stone’s personal experience and journal entries to create a heart to heart connection. In sharing some of the real and often silent struggles of the valley, she serves as a caring guide with practical suggestions to help tender hearts process through the hard questions. Together, readers move from the ache of loss to the joyful discovery of bright new life landscapes. Healing Journeys with the Shepherd includes a 40-day devotional and provides practical life coaching for daily care while exploring the restoration process as described in Psalm 23. The goal is to experience complete healing through a deeper relationship with Jesus as the Good Shepherd.
Publisher: Morgan James Publishing
ISBN: 1642797308
Category : Religion
Languages : en
Pages : 178
Book Description
Healing Journeys with the Shepherd guides readers through the road of painful and desperate times by helping them to experience complete healing through a deeper connection with Jesus, The Shepherd. The journey of grief is raw and messy. In those painful and desperate times, travelers need a guide who understands the road and knows intimately the goodness of Jesus, The Shepherd. Healing Journeys with the Shepherd draws from Mary Kay McCauley Stone’s personal experience and journal entries to create a heart to heart connection. In sharing some of the real and often silent struggles of the valley, she serves as a caring guide with practical suggestions to help tender hearts process through the hard questions. Together, readers move from the ache of loss to the joyful discovery of bright new life landscapes. Healing Journeys with the Shepherd includes a 40-day devotional and provides practical life coaching for daily care while exploring the restoration process as described in Psalm 23. The goal is to experience complete healing through a deeper relationship with Jesus as the Good Shepherd.