Lose 10 Pounds In 10 Days Guide (Speedy Study Guide) PDF Download
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Author: Speedy Publishing
Publisher: Speedy Publishing LLC
ISBN: 1635019842
Category : Health & Fitness
Languages : en
Pages : 6
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Book Description
A lose ten pounds in 10 days study guide can help you to lose weight by giving you the confidence to stay on your weigh loss journey. Most people will continue to stay on a healthy path when they see results, and losing ten pounds in a week is great motivation. The guide will also give you tips on healthy foods, water consumption and information that will benefit you throughout your journey.
Author: Speedy Publishing
Publisher: Speedy Publishing LLC
ISBN: 1635019842
Category : Health & Fitness
Languages : en
Pages : 6
Get Book
Book Description
A lose ten pounds in 10 days study guide can help you to lose weight by giving you the confidence to stay on your weigh loss journey. Most people will continue to stay on a healthy path when they see results, and losing ten pounds in a week is great motivation. The guide will also give you tips on healthy foods, water consumption and information that will benefit you throughout your journey.
Author: Speedy Publishing LLC
Publisher:
ISBN: 9781635019803
Category : Health & Fitness
Languages : en
Pages : 4
Get Book
Book Description
A lose ten pounds in 10 days study guide can help you to lose weight by giving you the confidence to stay on your weigh loss journey. Most people will continue to stay on a healthy path when they see results, and losing ten pounds in a week is great motivation. The guide will also give you tips on healthy foods, water consumption and information that will benefit you throughout your journey.
Author: Speedy Publishing LLC
Publisher:
ISBN: 9781635019827
Category : Health & Fitness
Languages : en
Pages : 4
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Book Description
A 10 ten detox guide can help you to lose weight by giving you tips and tricks to use on your weight lose journey. Most people are motivated when they see fast results. A detox can help you lose water weight while detoxing. This leads to extra energy and a lower number on the scale. The guide will push you in an encouraging direction from the beginning which will put you on the path to success.
Author: Speedy Publishing
Publisher: Speedy Publishing LLC
ISBN: 1635019834
Category : Health & Fitness
Languages : en
Pages : 6
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Book Description
A 7 day diet guide can help you to lose weight in a couple of different ways. The guide acts as a mental reminder of what your goal is and why you have that goal in the first place. The guide is going to help keep you on track from the very beginning of your weight lose journey. It will give you tolls and advice that you can use any time during your journey. By using a 7 day weight lose guide, you are starting yourself off with a little extra help. Who doesn't need that?
Author: Speedy Publishing
Publisher: Speedy Publishing LLC
ISBN: 1635019869
Category : Health & Fitness
Languages : en
Pages : 6
Get Book
Book Description
A 10 ten day detox diet guide can help you to lose weight by giving you tips and tricks to use on your weight lose journey. Most people are motivated when they see fast results. A detox can help you lose water weight while detoxing. This leads to extra energy and a lower number on the scale. The guide will push you in an encouraging direction from the begining which will put you on the path to success.
Author: Speedy Publishing LLC
Publisher:
ISBN: 9781635019797
Category : Health & Fitness
Languages : en
Pages : 4
Get Book
Book Description
A 7 day guide can help you to lose weight in a couple of different ways. The guide acts as a mental reminder of what your goal is and why you have that goal in the first place. The guide is going to help keep you on track from the very beginning of your weight lose journey. It will give you tolls and advice that you can use any time during your journey. By using a 7 day weight lose guide, you are starting yourself off with a little extra help. Who doesn't need that?
Author: Jimmy Moore
Publisher: Victory Belt Publishing
ISBN: 1628600349
Category : Health & Fitness
Languages : en
Pages : 453
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Book Description
The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!
Author: Richard Aiken
Publisher: Speedy Publishing LLC
ISBN: 1635017645
Category : Health & Fitness
Languages : en
Pages : 59
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Book Description
In a society where obesity is such an issue among younger and older generations alike, it has become extremely important to develop the habit of counting your calorie intake. Exercising, although essential, should not be the only method used to maintain or reach your ideal weight goal. It is essentially just as important, if not more so, to include counting the amount of calories consumed on a daily basis as part of your day-to-day routine. Although this may seem daunting, it really is a very simple feat to accomplish.
Author: Richard Aiken
Publisher: Speedy Publishing LLC
ISBN: 1635016304
Category : Health & Fitness
Languages : en
Pages : 54
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Book Description
In a society where obesity is such an issue among younger and older generations alike, it has become extremely important to develop the habit of counting your calorie intake. Exercising, although essential, should not be the only method used to maintain or reach your ideal weight goal. It is essentially just as important, if not more so, to include counting the amount of calories consumed on a daily basis as part of your day-to-day routine. Although this may seem daunting, it really is a very simple feat to accomplish. This book will teach you how to lose weight with little effort and in the shortest time possible.
Author: Timothy Ferriss
Publisher: Random House
ISBN: 1446446883
Category : Health & Fitness
Languages : en
Pages : 594
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Book Description
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
