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Author: Pedro Grez
Publisher: Planeta Chile
ISBN: 9563605020
Category : Self-Help
Languages : es
Pages : 256
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Book Description
¿Te han dicho que para bajar de peso hay que contar calorías, comer menos y hacer más ejercicios aeróbicos? ¿Crees que hay que evitar la grasa, porque engorda? ¿Y si todas estas recomendaciones fueran en realidad “mitos” y no verdades? Este libro no es una nueva dieta. Este libro es un viaje. El viaje que hizo José Pedro junto con un misterioso acompañante para descubrir qué hay de cierto en lo que nos recomiendan para, supuestamente, bajar de peso y lo que realmente hay que hacer, o, mejor dicho, lo que hizo para lograr su objetivo: eliminar el exceso de grasa corporal sin rebote y mejorar sus indicadores de salud. ¿Estás haciendo dieta y no sientes ninguna mejoría? Este libro puede ser el viaje que cambiará tu vida.
Author: Pedro Grez
Publisher: Planeta Chile
ISBN: 9563605020
Category : Self-Help
Languages : es
Pages : 256
Get Book Here
Book Description
¿Te han dicho que para bajar de peso hay que contar calorías, comer menos y hacer más ejercicios aeróbicos? ¿Crees que hay que evitar la grasa, porque engorda? ¿Y si todas estas recomendaciones fueran en realidad “mitos” y no verdades? Este libro no es una nueva dieta. Este libro es un viaje. El viaje que hizo José Pedro junto con un misterioso acompañante para descubrir qué hay de cierto en lo que nos recomiendan para, supuestamente, bajar de peso y lo que realmente hay que hacer, o, mejor dicho, lo que hizo para lograr su objetivo: eliminar el exceso de grasa corporal sin rebote y mejorar sus indicadores de salud. ¿Estás haciendo dieta y no sientes ninguna mejoría? Este libro puede ser el viaje que cambiará tu vida.
Author: Carol Brunson Day
Publisher: Ingram
ISBN: 9780975914007
Category : Child development
Languages : en
Pages : 466
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Book Description
Author: Pedro Grez
Publisher:
ISBN: 9781703092103
Category :
Languages : en
Pages : 378
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Book Description
Has anyone told you, or do you think that in order to lose weight you must count calories, eat every two or three hours five to six times a day, eat less and do more aerobic exercises like jogging, running, dancing or bike riding, or that breakfast is the most important meal of the day and it should include fruit, cereal and rye bread, and that you should avoid fat, because it's fattening and so many others? This is what José Pedro Gómez thought, despite having followed these recommendations step-by-step, they never worked for him, not in the long term. At the end, with some of them he even weighed more than when he started the diet. And if all of these recommendations were actually myths that have been repeated generation after generation and after being repeated so many times, today we believe they're true? And if following these "mythical" recommendations, step-by-step, were really the reason why you and millions of people in the world today, have more insulin resistance, pre-diabetes, diabetes, fatty liver, overweight and obesity problems? This book is not a new diet. This book is a journey. The journey that José Pedro went on with a mysterious friend to discover what is true about what he recommends us, to supposedly lose weight and what you really must do, or rather, what he did to achieve his goal: eliminate excess body fat with no bouncing back and improve his health indicators (glycaemia, HDL, triglycerides, arterial pressure, etc.). This is not another diet book. It's a proven system that will allow you, with a food diet, to manage your body for it to naturally burn and eliminate excess body fat.
Author: Manuel May Castillo
Publisher:
ISBN: 9789087282998
Category : Cultural property
Languages : en
Pages : 0
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Book Description
In 2007, the United Nations adopted the UN Declaration on the Rights of Indigenous People, a landmark political recognition of indigenous rights. A decade later, this book looks at the status of those rights internationally. Written jointly by indigenous and non-indigenous scholars, the chapters feature case studies from four continents that explore the issues faced by Indigenous Peoples through three themes: land, spirituality, and self-determination.
Author: Mark Davies
Publisher: Routledge
ISBN: 1134874537
Category : Foreign Language Study
Languages : en
Pages : 1457
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Book Description
A Frequency Dictionary of Spanish has been fully revised and updated, including over 500 new entries, making it an invaluable resource for students of Spanish. Based on a new web-based corpus containing more than 2 billion words collected from 21 Spanish-speaking countries, the second edition of A Frequency Dictionary of Spanish provides the most expansive and up-to-date guidelines on Spanish vocabulary. Each entry is accompanied with an illustrative example and full English translation. The Dictionary provides a rich resource for language teaching and curriculum design, while a separate CD version provides the full text in a tab-delimited format ideally suited for use by corpus and computational linguistics. With entries arranged both by frequency and alphabetically, A Frequency Dictionary of Spanish enables students of all levels to get the most out of their study of vocabulary in an engaging and efficient way.
Author: Pedro J Grez
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974024742
Category :
Languages : es
Pages : 336
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Book Description
�Te han dicho, o crees, que para bajar de peso hay que contar calor�as, comer cada dos o tres horas cinco a seis veces al d�a, comer menos y hacer mas ejercicios aer�bicos como trotar, correr, bailar o andar en bicicleta, o que el desayuno es la comida m�s importante del d�a y debe incluir frutas, cereales y pan integral, y que debes evitar la grasa, porque engorda y tantas otras m�s?As� lo cre�a Jos� Pedro G�mez, a quien, a pesar de seguir estas recomendaciones al pie de la letra, nunca le funcionaron, no a largo plazo. Incluso con algunas de ellas al final lleg� a pesar m�s que cuando empez� la dieta.�Y si todas estas recomendaciones fueran en realidad mitos que se han venido repitiendo de generaci�n en generaci�n y que de tanto repetirlos hoy d�a creemos que son verdad? �Y si seguir al pie de la letra estas �m�ticas� recomendaciones fuera realmente la raz�n por la que hoy d�a t� y millones de personas m�s en el mundo tienen cada d�a m�s problemas de resistencia a la insulina, pre-diabetes, diabetes, h�gado graso, sobrepeso y obesidad?Este libro no es una nueva dieta. Este libro es un viaje.El viaje que hizo Jos� Pedro junto con un misterioso acompa�ante para descubrir qu� hay de cierto en lo que nos recomiendan para, supuestamente, bajar de peso y lo que realmente hay que hacer, o mejor dicho, lo que hizo para lograr su objetivo: eliminar el exceso de grasa corporal sin rebote y mejorar sus indicadores de salud (glucemia, HDL, triglic�ridos, presi�n arterial, etc).Este no es otro libro de dietas. Es un sistema probado que te permitir�, v�a la alimentaci�n, manipular a tu cuerpo para que movilice y elimine en forma natural el exceso de grasa corporal, no importando la dieta que sigas: OMS? Mediterr�nea? Vegetariana? Vegana? Todas se pueden adaptar.
Author: Jenny Holzer
Publisher:
ISBN:
Category : Artists' books
Languages : en
Pages : 68
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Book Description
Artwork by Jenny Holzer. -- From product description.
Author: Marianne Stockebrand
Publisher:
ISBN: 9780300251456
Category : Art
Languages : en
Pages : 0
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Book Description
A beautiful book on the famed Chinati Foundation in Marfa, Texas The Chinati Foundation, a world-famous destination for large-scale contemporary art, was founded by Donald Judd (1928-1994) to preserve and present a select number of permanent installations that were inextricably linked to the surrounding landscape in Marfa, Texas. This handsome publication, first published in 2010 and now available with a new chapter devoted to the permanent installation by Robert Irwin that was inaugurated in 2016 and a new foreword by Jenny Moore, director of the Chinati Foundation, describes how Judd developed his ideas of the role of art and museums from the early 1960s onward, culminating in the creation of Chinati. The individual installations featured here include work by John Chamberlain, Dan Flavin, David Rabinowitch, Roni Horn, Ilya Kabakov, Richard Long, Ingólfur Arnarsson, Carl Andre, Claes Oldenburg and Coosje Van Bruggen, and John Wesley, as well as by Judd himself. The book also features a complete catalogue of the collection and writings by Judd relating to Chinati and Marfa. Published in association with the Chinati Foundation/La Fundación Chinati
Author: George Mariscal
Publisher: Cornell University Press
ISBN: 1501728490
Category : Literary Criticism
Languages : en
Pages : 246
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Book Description
This ambitious book attempts to rehistoricize the Golden Age of Spain (ca. 1550-1680) by placing literary production in its socio-cultural context. Drawing on theories of cultural materialism and making use of historical analysis, George Mariscal focuses on the ways in which the problem of subjectivity is constructed in the writing of the period, particularly the poetry of Francisco de Quevedo and Cervantes' Don Quixote.
Author: Cecilia Vicuña
Publisher:
ISBN: 0195124545
Category : Literary Collections
Languages : en
Pages : 603
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Book Description
The most inclusive single-volume anthology of Latin American poetry intranslation ever produced.
