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Author: David Niven
Publisher: Editorial Norma
ISBN: 9789580471806
Category : Juvenile Nonfiction
Languages : es
Pages : 236
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Book Description
La Ciencia de una Vida Saludable Cu l es la diferencia entre las personas que se sienten y se ven saludables, y las que est n cansadas o deprimidas y jam s est n en forma? A diario enfrentamos una cantidad alarmante de estudios y estad sticas que nos dicen qu debemos y no debemos comer, cu nto tiempo tenemos que hacer ejercicio o c mo protegernos del humo de segunda mano y los da inos rayos del sol. Pero estos estudios, adem s de ser contradictorios, suelen tener informaci n cient fica literalmente incomprensible para el lector com n. En este libro, David Niven nos hace el favor de resumir los millones de estudios que se han hecho acerca de la salud del ser humano, y de convertirlos en cien f ciles puntos que nos ayudar n a vivir m s saludables y felices. Desmontando mitos comunes con consejos reales y aplicables, Niven nos explica la importancia de estos descubrimientos. Coma con frecuencia. Los investigadores de la universidad Oxford hallaron que las personas que comen cinco o seis veces al d a tienen un 5 por ciento menos de colesterol que la persona media, y tienen un 45 por ciento m s de posibilidades de mantener su peso ideal que las personas que s lo comen una o dos veces al d a. Qui n dice que la cafe na es mala para la salud? La mayor a de los resultados cient ficos prueban que, para un adulto saludable, cantidades moderadas de cafe na (aproximadamente tres tazas de caf al d a) no presentan ning n riesgo a la salud. Hogar, dulce hogar. Seg n un estudio de la Universidad de California en Los ngeles, aquellas personas que dicen tener una vida de hogar satisfactoria tienen un 24 por ciento m s de posibilidades de vivir m s que la expectativa normal de vida.
Author: David Niven
Publisher: Editorial Norma
ISBN: 9789580471806
Category : Juvenile Nonfiction
Languages : es
Pages : 236
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Book Description
La Ciencia de una Vida Saludable Cu l es la diferencia entre las personas que se sienten y se ven saludables, y las que est n cansadas o deprimidas y jam s est n en forma? A diario enfrentamos una cantidad alarmante de estudios y estad sticas que nos dicen qu debemos y no debemos comer, cu nto tiempo tenemos que hacer ejercicio o c mo protegernos del humo de segunda mano y los da inos rayos del sol. Pero estos estudios, adem s de ser contradictorios, suelen tener informaci n cient fica literalmente incomprensible para el lector com n. En este libro, David Niven nos hace el favor de resumir los millones de estudios que se han hecho acerca de la salud del ser humano, y de convertirlos en cien f ciles puntos que nos ayudar n a vivir m s saludables y felices. Desmontando mitos comunes con consejos reales y aplicables, Niven nos explica la importancia de estos descubrimientos. Coma con frecuencia. Los investigadores de la universidad Oxford hallaron que las personas que comen cinco o seis veces al d a tienen un 5 por ciento menos de colesterol que la persona media, y tienen un 45 por ciento m s de posibilidades de mantener su peso ideal que las personas que s lo comen una o dos veces al d a. Qui n dice que la cafe na es mala para la salud? La mayor a de los resultados cient ficos prueban que, para un adulto saludable, cantidades moderadas de cafe na (aproximadamente tres tazas de caf al d a) no presentan ning n riesgo a la salud. Hogar, dulce hogar. Seg n un estudio de la Universidad de California en Los ngeles, aquellas personas que dicen tener una vida de hogar satisfactoria tienen un 24 por ciento m s de posibilidades de vivir m s que la expectativa normal de vida.
Author: Ed Bowker Staff
Publisher: R. R. Bowker
ISBN: 9780835246422
Category : Reference
Languages : en
Pages : 3274
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Book Description
Author:
Publisher:
ISBN:
Category : Caribbean Americans
Languages : en
Pages : 722
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Book Description
Author: David Niven, PhD
Publisher: Harper Collins
ISBN: 0061739286
Category : Self-Help
Languages : en
Pages : 211
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Book Description
Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life. Believe in yourself: Across all ages, and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives. Turn off your TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch.
Author:
Publisher:
ISBN: 9789584519344
Category :
Languages : es
Pages : 207
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Book Description
Author: Rose Arny
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1306
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Book Description
Author: Rhonda Byrne
Publisher: Simon and Schuster
ISBN: 1476751943
Category : Body, Mind & Spirit
Languages : en
Pages : 384
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Book Description
First time available in ebook! The Secret Daily Teachings, the much-loved companion guide for living The Secret day by day, is now available in a new ebook format. Take the next step with The Secret Daily Teachings—the much-loved companion guide for living The Secret day by day is now available in a new ebook format. The Secret contains clear principles on how to live your life in accordance with the natural laws of the Universe, but the important thing for every person is to LIVE IT. Now, with The Secret Daily Teachings, Rhonda Byrne takes you through a year of teachings, sharing wisdom and insights for living in harmony with the laws that govern all human beings, so that you may become the master of your life. Building upon The Secret’s powerful truths, your knowledge of the law of attraction is about to expand far beyond what you can imagine. More joy, more abundance, more magnificence—every single day of the year.
Author: Phil Laut
Publisher: Ballantine Books
ISBN: 0345432797
Category : Body, Mind & Spirit
Languages : en
Pages : 162
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Book Description
DISCOVER HOW THE PLEASURE PRINCIPLE CAN HELP YOU MAKE A PROFIT, ESTABLISH A SECURE FINANCIAL FOUNDATION, AND CREATE A PROSPEROUS FUTURE FOR YOU AND YOUR FAMILY. Making money can be a fun, fascinating, creative enterprise. Phil Laut, whose financial seminars have helped thousands of men and women from all walks of life dramatically increase their incomes, demonstrates how you can overcome the principle obstacles to making money: guilt, fear, and feelings of helplessness or pressure. Once you have made money your friend, you'll discover that increasing your income is a simple matter of using your imagination. Inside this unique book, you'll find exercises and self-tests to help you understand and utilize - The four Laws of Wealth - The helpful six-step method for developing a purpose in life - The simple seven-stage plan for finding the perfect career - Twelve ideal techniques for creating a new self-image - Fifteen priceless affirmations to change the way you think about money - And much more!
Author: Luci Swindoll
Publisher: Thomas Nelson Inc
ISBN: 1400203538
Category : Religion
Languages : en
Pages : 226
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Book Description
Simple rules for a successful, intentional life approached in a no-nonsense manner with a solid, scriptural foundation. Luci Swindoll, a beloved Women of Faith speaker for sixteen years and a distinctive Christian voice in writing and speaking for thirty years, gives readers common-sense rules to live by. These are rules we may know but don't often use-because we don't think about them. Luci's book places these practical rules in one small, well-organized, fun-to-read compendium that can be referred to again and again. The 50 simple "secrets" are in five parts: Beginning with the Basics Developing Your Style Achieving Balance Living a Good Life Staying Connected "Simple Secrets to a Happy Life" is sure to delight readers-from young people needing advice from a friendly voice to older readers who realize they still don't have it all right.
Author: Benjamin Alire S‡enz
Publisher: Cinco Puntos Press
ISBN: 1933693991
Category : Juvenile Fiction
Languages : en
Pages : 305
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Book Description
As a Chicano boy living in the unglamorous town of Hollywood, New Mexico, and a member of the graduating class of 1969, Sammy Santos faces the challenges of "gringo" racism, unpopular dress codes, the Vietnam War, barrio violence, and poverty.
