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Author: Dick Clark
Publisher: Bobbs-Merrill Company
ISBN: 9780672526572
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Author: Dick Clark
Publisher: Bobbs-Merrill Company
ISBN: 9780672526572
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Author: John Morley
Publisher: McGraw Hill Professional
ISBN: 0071595058
Category : Business & Economics
Languages : en
Pages : 274
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Book Description
The Science of Staying Young is founded in the latest research and takes a practical and reasonable approach to staying and looking young--t even encourages a drink or two Both authors have media connections and speak regularly--Dr. Morley has been interviewed on NPR , has appeared on “Today,” and has been featured in O, Newsweek, and Vogue
Author: Shino Bay Aguilera
Publisher:
ISBN: 9780991144501
Category : Aging
Languages : en
Pages : 298
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Book Description
Miami's top cosmetic dermatologist reveals his secret Fountain of Youth. Now you can look good, feel great-and remain young looking for the rest of your life. In BE YOUTHFUL, you'll learn: - Advanced techniques the professionals use to restore facial fat and contour tissue for a younger, more natural-looking appearance. - Why women should do everything in their power to become "billionaires" of collagen and elastin before confronting the drastic changes of menopause - The factors that cause ongoing damage to the skin-and how to protect yourself against them. - Tips for preventing and treating the seven most common skin disorders seen in the doctor's office. - Skin requirements for every decade-from your twenties to your seventies-including protocols for the proper use of cleansers, toners, moisturizers, and sunscreen. - Professional makeup tips to help women of any age look spectacular. - Incredible benefits and possibilities of laser light technology in medicine and aesthetic surgery. - Why being youthful is as much a product of your thoughts and feelings as your genetics. - Reasons you can never start taking care of your appearance too early.
Author: Michael F. Roizen
Publisher: Simon and Schuster
ISBN: 1476762244
Category : Health & Fitness
Languages : en
Pages : 432
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Book Description
"Updated and with a new introduction"--Cover.
Author: Charla Krupp
Publisher: Grand Central Life & Style
ISBN: 0446511064
Category : Health & Fitness
Languages : en
Pages : 475
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Book Description
Forget getting older gracefully--This is the beauty and style bible every woman has been waiting for! How Not to Look Old is the first--ever cheat sheet of to-dos and fast fixes that pay-off big time--all from Charla and her friends, the best hair pros, makeup artists, designers, dermatologists, cosmetic dentists and personal shoppers in the biz. Packed with eye-opening details on hair color, brows, lipstick, wrinkle-erasers, jeans, shapewear, jewelry, heels, and more, the book speaks to every woman: from low maintenance types who don't want to spend a fortune or tons of time on her looks to high maintenance women who believe in looking fabulous at any price. There's also too-old vs. just-right before and after photos, celebrity examples of good and bad style, shopping lists of Charla's brilliant buys in fashion and beauty products, coveted addresses of "Where the top beauty pros go," fun sidebars--and more. Known to national audiences from her ten years on NBC's Today show, style expert Charla Krupp dishes out her secrets in this "ultimate" to-do list for looking hip and fabulous -- no matter what your age.
Author: Shoshanna Katzman
Publisher: Penguin
ISBN: 9781583331736
Category : Health & Fitness
Languages : en
Pages : 310
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Book Description
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
Author: Dr David Ling
Publisher: Partridge Publishing Singapore
ISBN: 148282454X
Category : Health & Fitness
Languages : en
Pages : 140
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Book Description
Now, perhaps more than ever, so much depends on your appearance. A healthy, youthful appearance may be all that stands between you and a better job, more self-confidence, finding your soul mate, or just keeping up with the latest fashion trends. Whatever your reasoning, staying young and healthy is important. But how can you do it? With such a wealth of information available at the tips of our fingers through the internet, it can be difficult or even impossible for everyday individuals to determine what really works from what doesnt. That is exactly why this book was written. In Look Young, Feel Young, and Stay Young, experienced anti-aging guru Dr. David Ling Sieng Ngan and renown alternative health and wellness specialist Dr. Grace Low Yock Ngan come together to share cutting-edge beauty secrets to keep you looking younger longer. Whether youre looking for natural ways to maintain your youth or looking to immediately change your appearance through surgery or high-tech equipment, the answers and information you need to make the most informed decision for your health and appearance can be found within.
Author: Joseph Tieri
Publisher: Simon and Schuster
ISBN: 1612438032
Category : Health & Fitness
Languages : en
Pages : 211
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Book Description
A Workout to Reverse Aging Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults—regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain: • Greater flexibility for an active lifestyle • Muscle and core strength to stay in the game • Increased energy for the things you love • Optimal health to live longer and fitter • A leaner physique with fat-burning stamina
Author: James L. Hardeman
Publisher:
ISBN: 9780985732028
Category : Aging
Languages : en
Pages : 0
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Book Description
Looking young is attributed to healthy habits. Dr. Hardeman's approach to looking and feeling younger, healthier, and more vital is detailed in dietary strategies, fitness habits, tips and methods to maintain ideal body weight, and ways to keep from developing degenerative diseases.--Publisher.
Author: Marisa Peer
Publisher: Hachette UK
ISBN: 0349402833
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
The way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young. In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger. You Can Be Younger contains a ten-step programme to teach you how to: Retrain your mind so you can stay young and vibrant Use Marisa's cell regeneration therapy to counteract the ageing process Boost energy and visibly improve your skin's appearance Marisa Peer shares the secrets her celebrity clients know so that you too can look and feel more youthful.
