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Author: Brad Schoenfeld
Publisher: Prentice Hall
ISBN:
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
With this customized upper body program based on Brad Schoenfeld's High Energy Fitness system, you will discover how to tone muscles while reducing body fat. It's like having Brad as your personal trainer, sharing with you the same supercharged techniques he uses with the many fitness models who are among his clients. Book jacket.
Author: Brad Schoenfeld
Publisher: Prentice Hall
ISBN:
Category : Health & Fitness
Languages : en
Pages : 216
Get Book Here
Book Description
With this customized upper body program based on Brad Schoenfeld's High Energy Fitness system, you will discover how to tone muscles while reducing body fat. It's like having Brad as your personal trainer, sharing with you the same supercharged techniques he uses with the many fitness models who are among his clients. Book jacket.
Author: Natasha Stagg
Publisher: MIT Press
ISBN: 1635900999
Category : Literary Criticism
Languages : en
Pages : 257
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Book Description
Essays and stories on fashion, art, and culture in the New York of the 2010s. We were supposed to meet Rose McGowan at Café d'Alsace after the party, but she cancelled at the last minute. I saw on Twitter that she had been hit with a drug possession charge, which she insisted was a scheme to keep her Weinstein dirt quiet. I hadn't even read her Weinstein story… I still wanted to know that the articles were being published, and in large quantities, but reading stories of abuse and humiliation was as stupefying as a hangover. I didn't feel empowered; I only felt more hopeless. I wanted to watch the patriarchy go up in flames, but I wasn't excited about what was being pitched to replace it. If we got all of it out in the open, what would we have left? My fear was that guilt would destroy the classics and there'd be no one left to fuck. All movies would be as low-budget and as puritanical as the stuff they play on Lifetime, all of New York would look like a Target ad, every book or article would be a cathartic tell-all, and I'd be sexually frustrated but too ashamed to hook up with assholes, or even to watch porn. —from Sleeveless Eve Babitz meets Roland Barthes in Sleeveless, Natasha Stagg's follow up to Surveys, her 2016 novel about internet fame. Composed of essays and stories commissioned by fashion, art, and culture magazines, Sleeveless is a scathing and sensitive report from New York in the 2010s. During those years, Stagg worked as an editor for V magazine and as a consultant, creating copy for fashion brands. Through these jobs, she met and interviewed countless industry luminaries, celebrities, and artists, and learned about the quickly evolving strategies of branding. In Sleeveless, she exposes the mechanics of personal identity and its monetization that propelled the narrator of Surveys from a mall job in Tucson to international travel and internet fame.
Author: Brad Schoenfeld
Publisher: Prentice Hall Press
ISBN: 9780735202306
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Slim down, shape up and tone your trouble zones in just 15 minutes a day.
Author: Brad Schoenfeld
Publisher: Penguin
ISBN: 9781583331859
Category : Cooking
Languages : en
Pages : 242
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Book Description
Nature deals everyone a certain body type based on an individual set point, which is the amount of fat the body strives to maintain at all times. While most diets promote weight loss for the short term, they fail to take into account each person's unique set point, making weight regain all but inevitable. Look Great Naked Diet offers a permanent solution for changing genetic disposition, allowing everyone to enjoy lasting results. Renowned fitness and nutrition expert Brad Schoenfeld will show anyone how to redefine their phy-sique with: * an individualized diet designed for each of the three body types with seven-day menu plans; * a balanced eating plan that includes healthy levels of protein and nutrient-dense carbohydrates; and * delicious recipes from some of the world's top fitness personalities.
Author: JJ Virgin
Publisher: Simon and Schuster
ISBN: 1439190437
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
Author: Brad Schoenfeld
Publisher: Human Kinetics
ISBN: 9780736073882
Category : Health & Fitness
Languages : en
Pages : 262
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Book Description
One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.
Author: Brad Schoenfeld
Publisher: Human Kinetics
ISBN: 9780736060455
Category : Health & Fitness
Languages : en
Pages : 252
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Book Description
This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.
Author: Katherine Barich
Publisher: Nadel Und Faden Press LLC
ISBN: 9780692472453
Category : Art
Languages : en
Pages : 428
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Book Description
This book contains three 16th century Austrian tailors' guild masterbook manuscripts, or schnittbuch, Nidermayr (1560), Enns and Leonfeldner (1590). These manuscripts were created to help journeyman tailors study and pass the master tailor exam. The original manuscripts have been transcribed and translated into English.
Author: Claire-Louise Hardie
Publisher:
ISBN: 9781849495455
Category : Dressmaking
Languages : en
Pages : 0
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Book Description
For burgeoning dressmakers the vast array of fabrics is what both entices the would-be sewer to dress handmade, but it is also what intimidates the first-time sewist when stepping into the haberdashery. Reflecting the episode themes of the third series of The Great British Sewing Bee, each chapter focuses on a type of fabric and demystifies its properties, suitability and uses as well as providing all the instructions and pattern pieces needed to make a collection of universally appealing garments from that fabric type. Many of the 30 garments in the book appear on screen, either as technical challenges faced by the contestants and designed by Claire-Louise Hardie or as projects devised and made by the contestants. The chapter on Cottons explains the properties of this common fabric and gives a variety of designs including a sleeveless shell top, capri trousers, summer dress and beach shorts. This is followed by chapters on wool and natural fibres, knits and stretch fabrics and then luxury fabrics, including lace and sheers. With womenswear sizes ranging from 8 - 20 and menswear sizes ranging from S - XL, as well as the core garment instructions, this book includes all the information you need to get started with your sewing machine and understand both your equipment and the pattern pieces. Claire-Louise's ultimate guide to fitting your own clothes and expert sewing tips from judges May Martin and Patrick Grant will ensure a perfect fit and stunning results.
Author: Andrea Pomerantz Lustig
Publisher: Penguin
ISBN: 1101591765
Category : Design
Languages : en
Pages : 226
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Book Description
Glamour's "Beauty Sleuth" reveals tricks of the trade to help you look fabulously high-end—in any economy. Andrea Pomerantz Lustig has spent twenty years as a beauty editor, and her contact list is packed with the names of the most exclusive stylists in the business.In How to Look Expensive, she combines her own experience with highly coveted secrets she's learned from the experts to help readers achieve buttery highlights, luminous skin, flawless makeup, and more, all on a budget. Delivering red-carpet looks without putting readers in the red, tips include: • How to get expensive-looking hair color at an inexpensive salon • Superluxe DIY skincare cocktails for less than $20 • The cheap cosmetic secrets of expensive makeup artists • Tips for princess-perfect skin on a pauper’s budget • “Work Your Beauty Budget” sections that help you make the most of every dollar With How to Look Expensive, every woman can afford to get gold-card gorgeous, and reap the self-confidence that comes with it.
