Look Great Naked: The Workouts PDF Download
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Author: Nathan Chase Plummer
Publisher: Nathan Chase Productions
ISBN: 1735153834
Category : Health & Fitness
Languages : en
Pages : 37
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Book Description
Your ultimate guide to working out! Including Nathan Chase Plummer's very own workouts. Complete with Nutrition and Supplement information as well. The perfect companion book to the wildly cheeky Look Great Naked Cookbook series. Don’t just settle for looking great… Look Great NAKED!
Author: Nathan Chase Plummer
Publisher: Nathan Chase Productions
ISBN: 1735153834
Category : Health & Fitness
Languages : en
Pages : 37
Get Book Here
Book Description
Your ultimate guide to working out! Including Nathan Chase Plummer's very own workouts. Complete with Nutrition and Supplement information as well. The perfect companion book to the wildly cheeky Look Great Naked Cookbook series. Don’t just settle for looking great… Look Great NAKED!
Author: Nathan Chase Plummer
Publisher:
ISBN: 9780692943922
Category :
Languages : en
Pages :
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Book Description
Healthy, simple seafood recipes by a world traveled foodie. Amazing food, easy recipes, with calculated calories and macros. Nathan has traveled the world and eaten his way across the globe. This is a bonafide Foodie's approach to healthy recipes. Gourmet and Healthy do not play nicely together, until now. His promise to you, is amazing recipes that are actually healthy for you, and take less than 30 minutes prep /cook time! All calories and macros are calculated for you, all you have to do is follow the easy steps through each full color recipe, full of zested humor. A healthy diet, or simply reoccurring healthy eating habits, is 80% of the equation to fat loss, while only 20% is exercise. So let's start in the kitchen! Former fatty, turned health enthusiast foodie - who won't settle for mundane healthy food, and neither should you!
Author: Peggy Emch
Publisher: Victory Belt Publishing
ISBN: 1628602287
Category : Health & Fitness
Languages : en
Pages : 207
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Book Description
In a society where pregnant women laugh, cry, and commiserate about their unavoidable and unsightly pregnancy symptoms, it seems crazy to suggest that these symptoms are actually avoidable. In Primal Moms Look Good Naked, Peggy Emch challenges conventional pregnancy wisdom—that the fate of a pregnant woman and new mothers is ugly and undesirable—and explains how eating the foods we were designed to eat can reduce or even eliminate most of the embarrassing signs new mothers go to extremes to cover up. Supported by scientific research, observational accounts of traditional peoples, and her own journey into vibrant health, Emch explains how a beautiful pregnant body is a reflection of the mother and baby's good health. Each chapter focuses on a different common pregnancy complaint, identifies causes, and details ways to prevent and repair them. Some of the topics include: • Stretch marks • Cellulite • Varicose and spider veins • Diastasis Recti • Flabby belly • Skin problems Emch incorporates her years of experience and research into a practical plan for achieving and maintaining excellent physical health and, consequently, good looks throughout pregnancy. In Primal Moms Look Good Naked, Emch reveals • How a Paleolithic diet can heal your skin tone, color, and texture • How pregnancy cravings and trips to the ice cream aisle in the middle of the night are not normal symptoms of pregnancy • How stretch marks and cellulite are signs of dietary insufficiencies • How the junk we eat and the healthy food we don't affects not only our bodies, but also the bodies of our babies • How just a little bit of weight bearing exercise each week can transform our aging bodies into beautiful, youthful ones Primal Moms Look Good Naked is a complete guide for women seeking a healthy pregnancy and baby. It includes a full nutritional guide, recipes, and an exercise program suitable for women of all athletic abilities.
Author: C.M. Kornbluth
Publisher: Wildside Press LLC
ISBN: 1479420441
Category : Fiction
Languages : en
Pages : 153
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Book Description
At first it was just a lark--bribing the stewards to steal food, bribing the conductors to steal blankets, raiding the club car, becoming a trainful of drunks. But then--then they began stealing morphine, and after that they began swapping mates, and after that... Finally the lights went out. And a modern-day miracle of streamlined engineering was turned into a cage of evil, human beings become beasts, and for three days the meaning of civilization was forgotten, and carnality ruled!
Author: Nathan Chase Plummer
Publisher:
ISBN: 9780692700129
Category :
Languages : en
Pages :
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Book Description
Healthy, simple recipes by a world traveled foodie. Amazing food, easy recipes, with calculated calories and macros. Nathan has traveled the world and eaten his way across the globe. This is a bonafide Foodie's approach to healthy recipes. Gourmet and Healthy do not play nicely together, until now. His promise to you, is amazing recipes that are actually healthy for you, and take less than 30 minutes prep /cook time! All calories and macros are calculated for you, all you have to do is follow the easy steps through each full color recipe, full of zested humor. A healthy diet, or simply reoccurring healthy eating habits, is 80% of the equation to fat loss, while only 20% is exercise. So let's start in the kitchen! Former fatty, turned health enthusiast foodie - who won't settle for mundane healthy food, and neither should you!
Author: Sasha Petraske
Publisher: Phaidon Press
ISBN: 9780714872810
Category : Cooking
Languages : en
Pages : 0
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Book Description
Regarding Cocktails is the only book from the late Sasha Petraske, the legendary bartender who changed cocktail culture with his speakeasy-style bar Milk & Honey. Forewords by Dale DeGroff and Robert Simonson. Here are 85 cocktail recipes from his repertoire—the beloved classics and modern variations—with stories from the bartenders he personally trained. Ingredients, measurements, and preparations are beautifully illustrated so that readers can make professional cocktails at home. Sasha's advice for keeping the home bar, as well as his musings, are collected here to inspire a new generation of bartenders and cocktail enthusiasts.
Author: Simon Eisner
Publisher:
ISBN:
Category : Erotic stories
Languages : en
Pages : 164
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Book Description
"Agony, lust, and mortal conflict cram the corridors of a snowbound train. A front man for a tinhorn gambling syndicate, a woman whose body had never been touched, a dissatisfied husband, a lesbian--and all of them strangers." --cover.
Author: Sophie Blaine
Publisher: Sophie Blaine
ISBN: 1452343624
Category : Fiction
Languages : en
Pages : 112
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Book Description
Author: Tess Ward
Publisher: National Geographic Books
ISBN: 1607749947
Category : Cooking
Languages : en
Pages : 0
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Book Description
A transformative approach to healthy eating that strips back one's diet to simple, clean, and pure foods that cleanse, restore, and nourish the body, featuring 60 recipes and a chapter on detoxing. In The Naked Diet, author Tess Ward shares her personal prescription for renewal: a collection of deliciously simple yet flavorful recipes composed of the most nutrient-rich and simple foods. This is not a deprivation diet but an achievable lifestyle where food is enjoyed and celebrated in its purest form. Lamb Meatballs with Rhubarb Sauce, Smoked Tofu Panzanella with Figs, Hot and Spicy Seafood Soup with Crispy Shallots, Soba Noodle Salad with Cucumber and Mango--these delicious dishes support and fuel the body while encouraging optimal health.
Author: Mardee Haidin Regan
Publisher: HarperCollins
ISBN: 0544177525
Category : Cooking
Languages : en
Pages : 386
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Book Description
A newly revised second edition of the ultimate bartender's Bible This up-to-date, practical, and easy-to-use guide presents recipes for hundreds of cocktails and mixed drinks, plus step-by-step directions for making virtually every popular mixed drink, both contemporary and classic-from an A.B.C. to a Zorbatini. Plus, the book includes full coverage of all the basics of bartending, including equipment, ingredients, techniques, glassware, and garnishes. Includes more than 850 recipes in simple alphabetical order, with step-by-step instructions and problem-solving tips A tough waterproof cover makes this guide perfect for using on the job and on the fly Includes a mini-course on professional bartending for first-timers or anyone who needs a refresher course Written by wine and spirits expert Mardee Regan—a Julia Child Cookbook Award nominee—The Bartender's Best Friend, Second Edition is the perfect resource for every mixologist.
