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Author: Jessica Livingood
Publisher:
ISBN: 9780578510910
Category :
Languages : en
Pages : 211
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Book Description
With 6 out of 10 people in American getting a chronic disease it is time we start addressing the cause of disease. From our family to yours it is time to make food simple.
Author: Jessica Livingood
Publisher:
ISBN: 9780578510910
Category :
Languages : en
Pages : 211
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Book Description
With 6 out of 10 people in American getting a chronic disease it is time we start addressing the cause of disease. From our family to yours it is time to make food simple.
Author: Ray D. Strand
Publisher:
ISBN: 9780974730844
Category : Health
Languages : en
Pages : 0
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Book Description
Provides advice on using the glycemic index to develop healthy eating habits, lower blood pressure, decrease the risk of heart disease and diabetes, and lose weight.
Author: Leontia Flynn
Publisher: Random House
ISBN: 1448112818
Category : Literary Criticism
Languages : en
Pages : 66
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Book Description
Celebrated as an unusually original poet - nervy, refreshing, deceptively simple - Leontia Flynn has quickly developed into a writer of assured technical complexity and a startling acuity of perception. In her third collection, Flynn examines and dismantles a fugitive life. The first sequence moves through a series of rooms, reflecting on aspects of the author's personal and family history. Using the idea of the haunted house or the house with a sealed-off room, and Gothic tropes of madness, doubles, revenants and religious brooding, the poems consider ideas of inheritance and legacy. The second section comprises a magnificent long poem written in the months leading up to the banking crisis and presidential election of October 2008. Taking as its occasion a flat-clearing, it assumes a more public voice (inspired partly by Auden's 'Letter to Lord Byron'), and reflects on aspects of the rapid social and technological change of the last decade. An extraordinarily moving reflection on mutability and mortality prompted by the spring-cleaning of a life's detritus, 'Letter to Friends' evolves from a private reliquary to a public obsequy. Its collapse back into private griefs, including the poet's father's decline into Alzheimer's disease, is pursued in the third section of the book. Here the theme of a tallying of private and public balance sheets, of different kinds of profit and loss, widens to include poems of motherhood and marriage, the possibilities of hope and repair.
Author: Stephanie Walker
Publisher:
ISBN: 9781943975020
Category :
Languages : en
Pages :
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Book Description
A healthy life is NOT about cutting calories or eliminating certain foods. A healthy life is NOT about overtraining in a quest for ¿perfection.¿ And a healthy life is most definitely NOT about stressing over the scale, your body image, and the health decisions you need to make.REVAMP will teach readers how to achieve the healthy life they have been searching for, and was written to help readers in these six areas of health:Nutrition and Hydration -- Health begins on the inside.Exercise and Movement -- Learn how to become and stay active, for life.Sleep Hygiene -- Our bodies can¿t function optimally without sleep.Energy and Time Management -- Make your life work for you -- not the other way around.Stress Reduction -- Letting go of unwanted stress improves health instantly.Personal Growth and Development -- Building your confidence account is key for ultimate success.This step-by-step guide to a healthier life teaches:How to know the right amount of food you need to function optimally.How to use one of three different nutrition plans to figure out what will work best for the reader to achieve his or her goals.How to become physically active in a way that improves life and helps the reader achieve all of his or her goals.How to overcome restless nights and insomnia.How to be more productive with time and energy -- two of our most valuable resources.How to improve emotional health and manage stress in our lives.And how to improve confidence in all aspects of life.
Author: Tony T Robinson
Publisher:
ISBN:
Category :
Languages : en
Pages : 318
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Book Description
Daily Motivations is the latest book from Tony T Robinson. It is packed full of original quotes and thoughts from the author to help you get and stay motivated even when you don't want to. It will help you to feel empowered, strong, confident and in charge of your life. It will guide, nurture and push you to be the best version of yourself that you can be. It will give you the inspiration to change your mindset, to get and stay positive, to find clarity of purpose and a new sense of strength and determination. It will help you get to the next level and the one after that and you will soon realise the only limits you have are the ones you place on yourself. This is a great book to read every day for the extra boost and it makes the perfect gift for anyone who needs that extra motivational boost. If you want to change your life then start today with Daily Motivations.
Author: Dorothy Calimeris
Publisher: Sourcebooks, Inc.
ISBN: 1623159059
Category : Health & Fitness
Languages : en
Pages : 269
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Book Description
The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take—starting today. With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day! Learn the basics of an anti-inflammatory diet—Find clear guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid. Easy meal prep and planning—A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork. Quick and tasty cooking—Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients—from roast chicken with a side of white beans to a hearty lentil and beet salad. Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.
Author: Gretchen Reynolds
Publisher: Penguin
ISBN: 0142196754
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.
Author: Anthony William
Publisher: Hay House, Inc
ISBN: 1401957668
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: • Healing the gut and relieving digestive disorders • Balancing blood sugar, blood pressure, weight, and adrenal function • Neutralizing and flushing toxins from the liver and brain • Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."
Author: Martin Caparros
Publisher: Melville House
ISBN: 161219804X
Category : Social Science
Languages : en
Pages : 545
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Book Description
"Nothing less than astonishing..."—Booklist (starred review) From a renowned international journalist comes a galvanizing international bestseller about mankind's oldest, most persistent, and most brutal problem—world hunger. There are now over 800 million starving people in the world. An average of 25,000 men and women, and in particular children, perish from hunger every day. Yet we produce enough food to feed the entire human population one-and-a-half times over. So why is it that world hunger remains such a deadly problem? In this crucial and inspiring work, award-winning author Martín Caparrós travels the globe in search of an answer. His investigation brings him to Africa and the Indian subcontinent where he witnesses starvation first-hand; to Chicago where he documents the greed of corporate food distributors; and to Buenos Aires where he accompanies trash scavengers in search of something to eat. An international bestseller when it first appeared, this first-ever English language edition has been updated by Caparrós to consider whether conditions that have improved or worsened since the book's European publication. With its deep reflections and courageous journalism, Caparrós has created a powerful and empathic work that remains committed to ending humankind's longest ongoing crisis.
Author: Glenneisha Darkins
Publisher:
ISBN: 9781502965325
Category :
Languages : en
Pages : 100
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Book Description
Join Glenneisha as she walks you through a journey that changed her life forever. Was it for the good? Or does life gets worst? Prepare yourself for the good, bad, and ugly through a compilation of diary entries that guided Glenneisha through it all that might even help you!
