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Author: Ray Owen
Publisher: Routledge
ISBN: 1317605691
Category : Psychology
Languages : en
Pages : 241
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Book Description
‘This isn’t living, this is just existing.’ A long-term physical health condition – a chronic illness, or even a disability – can take over your existence. Battling against the effects of the condition can take so much of your time and energy that it feels like the rest of your life is ‘on hold’. The physical symptoms of different conditions will vary, as will the way you manage them. But the kinds of psychological stress the situation brings are common to lots of long-term health problems: worry about the future, sadness about what has been lost, frustration at changes, guilt about being a burden, friction with friends and family. You can lose your sense of purpose and wonder ‘What’s the point?’ Trapped in a war against your own illness, every day is just about the battle, and it can seem impossible to find achievement and fulfilment in life if the condition cannot be cured. It doesn’t have to be like that. Using the latest developments in cognitive behavioural therapy (CBT) which emphasise mindfulness and acceptance, and including links to downloadable audio exercises and worksheets, this book will show you how you can live better despite your long-term condition. It will teach you to spot the ways of coping that haven’t been working for you, how to make sure that troubling thoughts and unwanted feelings don’t run your life, how to make sense of the changes in your circumstances, to make the most of today and work towards a future that includes more of the things that matter to you. If you stop fighting a losing battle, and instead learn how to live well with the enemy, then – even with your long-term condition – you’ll find yourself not simply existing, but really living again.
Author: Ray Owen
Publisher: Routledge
ISBN: 1317605691
Category : Psychology
Languages : en
Pages : 241
Get Book Here
Book Description
‘This isn’t living, this is just existing.’ A long-term physical health condition – a chronic illness, or even a disability – can take over your existence. Battling against the effects of the condition can take so much of your time and energy that it feels like the rest of your life is ‘on hold’. The physical symptoms of different conditions will vary, as will the way you manage them. But the kinds of psychological stress the situation brings are common to lots of long-term health problems: worry about the future, sadness about what has been lost, frustration at changes, guilt about being a burden, friction with friends and family. You can lose your sense of purpose and wonder ‘What’s the point?’ Trapped in a war against your own illness, every day is just about the battle, and it can seem impossible to find achievement and fulfilment in life if the condition cannot be cured. It doesn’t have to be like that. Using the latest developments in cognitive behavioural therapy (CBT) which emphasise mindfulness and acceptance, and including links to downloadable audio exercises and worksheets, this book will show you how you can live better despite your long-term condition. It will teach you to spot the ways of coping that haven’t been working for you, how to make sure that troubling thoughts and unwanted feelings don’t run your life, how to make sense of the changes in your circumstances, to make the most of today and work towards a future that includes more of the things that matter to you. If you stop fighting a losing battle, and instead learn how to live well with the enemy, then – even with your long-term condition – you’ll find yourself not simply existing, but really living again.
Author: Roy McLoughlin
Publisher:
ISBN: 9780952565901
Category : Channel Islands
Languages : en
Pages : 223
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Book Description
"This book shows that Islanders learned how to contend with Nazi regulations, how to survive and how to trust those Germans whose human side was often in contrast to the brutality of Hitler's regime." -- back cover.
Author: Charlie Higson
Publisher: Little, Brown Books for Young Readers
ISBN: 1423188993
Category : Juvenile Fiction
Languages : en
Pages : 452
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Book Description
In the wake of a devastating disease, everyone sixteen and older is either dead or a decomposing, brainless creature with a ravenous appetite for flesh. Teens have barricaded themselves in buildings throughout London and venture outside only when they need to scavenge for food. The group of kids living a Waitrose supermarket is beginning to run out of options. When a mysterious traveler arrives and offers them safe haven at Buckingham Palace, they begin a harrowing journey across London. But their fight is far from over???the threat from within the palace is as real as the one outside it. Full of unexpected twists and quick-thinking heroes, The Enemy is a fast-paced, white-knuckle tale of survival in the face of unimaginable horror.
Author: Freddie Knoller
Publisher: Metro Publishing, Limited
ISBN: 9781843581420
Category : Biography & Autobiography
Languages : en
Pages : 271
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Book Description
'I felt ashamed that my mind was working against my friends in this way, but I also knew that in order to survive it was necessary to think like the Nazi conquerors among whom I lived, to remove myself as far as possible from the people they hated; in fact, to remove myself from myself.' Freddie Knoller was forced to abandon his family and flee Vienna as Nazi Brownshirts swept through his apartment building in November 1938. Little more than a ordinary Jewish schoolboy, his desperate journey took him, among many other places, to Paris, where he earned a living guiding the Nazis around the red light district, an occupation that provoked complex feelings of guilt, elation and fortune. But his luck ran out, and Freddie was soon on the run again before he fell victim to a friend's betrayal that saw him transported straight to Auschwitz.
Author: Saïd Sayrafiezadeh
Publisher: Bantam
ISBN: 0812993586
Category : Fiction
Languages : en
Pages : 241
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Book Description
"An unnamed American city feeling the effects of a war waged far away and suffering from bad weather is the backdrop for this startling work of fiction. The protagonists are aimless young men going from one blue collar job to the next, or in a few cases, aspiring to middle management. Their everyday struggles--with women, with the morning commute, with a series of cruel bosses--are somehow transformed into storytelling that is both universally resonant and wonderfully uncanny. That is the unsettling, funny, and ultimately heartfelt originality of Saïd Sayrafiezadeh's short fiction, to be at home in a world not quite our own but with many, many lessons to offer us"--
Author: J. B. Daughter of King
Publisher:
ISBN: 9781098344719
Category :
Languages : en
Pages : 170
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Book Description
Surviving the Enemy was shared to help God's children overcome the heavy traces of past condemnations, constantly reminding us of our afflictions. There is hope in Surviving the Enemy, for your pain are only stipulations of your trauma. Let me say this, the deeper your wounds, the deeper the power of God wants to live in your life. You have an extraordinarily radiant talent in you, but cannot identify its power source. Surviving the Enemy is powerful truth to keep you major steps ahead of the enemy. It's time to take God by the hand and allow Surviving the Enemy to pull you out of isolation to start living again. You are a fruit tree God found worthy to replant, and wait a harvest. Surviving the Enemy will give you a second breath. Your destiny is to become the biggest impact of your purpose, so there's no mistaking God, whom empowers His will, and sword in this powerful truth. Surviving the Enemy strengthens you to get back up after being knocked down. Surviving the Enemy ensures you taking the hits meant to destroy is just surgery for the battle to come. Surviving the Enemy will reveal to you a champion that once lived, and can live again. You will build a kingdom from the dirt planted around you. You will multiply your fruits. You will rule and reign in this life, as your past life has already served its purpose. It is not over! No more doubting the power that lives in you. Everything is promised to you. Now be entitled and walk into you purpose, where your true destiny awaits. This is why I decide to share Surviving the Enemy for you can live and prosper.
Author: Jeanne Martinet
Publisher: New Harbinger Publications
ISBN: 1684035236
Category : Self-Help
Languages : en
Pages : 205
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Book Description
From the bestselling author of The Art of Mingling, an essential how-to for navigating today’s conversational minefields. We are living in a new social era: The Powder Keg Era. These days almost every subject leads straight to politics, and the conversation goes straight to hell. In a nation that is completely polarized, with most of us continually pummeled by social media and the 24/7 news cycle, our social lives are taking a hit. It can happen anywhere: at a friend’s birthday bash, a wedding reception, the gym, your local cafe, or your family Thanksgiving dinner. Even a group Zoom with colleagues or office mates can be dangerous. Suddenly, what began as a perfectly innocent chat about chocolate cake or seasonal allergies takes a bad turn, and you find yourself in an ugly argument about genetically altered foods or the healthcare system. Every day the tensions among us seem to be rising; the ever-widening ideological chasm is hurting our ability to communicate. So, how can we learn how to converse with people who are on the “other side”—without anyone getting hurt? With an insightful and down-to-earth sensibility, bestselling author Jeanne Martinet offers a practical and encouraging guide to navigating conversations in our current social climate. She illustrates easy-to-learn techniques and strategies to help you: keep your mind open, know your own triggers, pick the best topics, change course to avoid disaster, be an active listener, master the ability to yield without losing, employ humor and storytelling to ease tension, go undercover when necessary, be a brilliant subject changer, and find common ground. She also provides important tips on knowing when it’s time to take up the gauntlet and when it’s better to make a graceful escape. We have to keep talking to each other at all costs. Social interaction is a positive force that we need in order to thrive, individually and as a society, especially in today’s fractured world. Learning to mingle with the “enemy” is about figuring out how to have conversations with people that may make us afraid or angry. It’s about recognizing the presumptions—even prejudices—we all have when coming into contact with certain people. With the ultimate goal of teaching us how to connect with each other more fully, Mingling with the Enemy furnishes a road map for successfully traversing any and all hostile territories—without anyone getting blown up.
Author: Kakra Baiden
Publisher: Charisma Media
ISBN: 1621366928
Category : Religion
Languages : en
Pages : 97
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Book Description
Sometimes to have peace you must make war. How to live free from demonic oppression.
Author: Donna Ferrato
Publisher: powerHouse Books
ISBN: 9781576879108
Category : Photography
Languages : en
Pages : 0
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Book Description
Photographer Donna Ferrato goes on a radical 50-year road trip across the USA as women fight for equality in the bedroom and the boardroom. Holy follows her journey from the sexual revolution of the '60s through the #metoo era of today. Holy is forged from one woman's outrage against a woman-hating world. May it anger you. Donna Ferrato's radical photographs show what women are capable of surviving. More than survive, Holy depicts women who prevail. Holy is an invitation to understand how it feels being held down by the patriarchy-what we are fighting for, what we are up against--and how we manage to maintain a sense of desire and appetite. Fighting for equality in the bedroom and the boardroom, Ferrato's journey follows the sexual revolution of the '60s through the #metoo era of today. Holy is a showcase of power. Donna's images reveal women's bodies in all their monstrous glory-even her own. May these photographs mobilize you, whether you are cis or trans, young or old, butch or femme. Human survival depends on women. Embrace your instincts, desires, brainpower, and strength. Embrace each other.
Author: Pacita Pestaño- Jacinto
Publisher: Anvil Books
ISBN:
Category : History
Languages : en
Pages : 318
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Book Description
