Living Like You Mean It PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Living Like You Mean It PDF full book. Access full book title Living Like You Mean It by Ronald J. Frederick. Download full books in PDF and EPUB format.
Author: Ronald J. Frederick
Publisher: John Wiley & Sons
ISBN: 0470377038
Category : Self-Help
Languages : en
Pages : 213
Get Book Here
Book Description
In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear--and it s fear that s keeping us from a better life. The book begins with a questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) Become aware of and learn to recognize feelings--anger, sadness, joy, love, fear, guilt/shame, surprise, disgust. (2) Master techniques for taming the fear. (3) Let the feeling work its way all the way through to its resolution. (4) Open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses stories and examples to help readers see that overcoming feelings phobia is the key to a better life and more fulfilling relationships.
Author: Ronald J. Frederick
Publisher: John Wiley & Sons
ISBN: 0470377038
Category : Self-Help
Languages : en
Pages : 213
Get Book Here
Book Description
In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear--and it s fear that s keeping us from a better life. The book begins with a questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) Become aware of and learn to recognize feelings--anger, sadness, joy, love, fear, guilt/shame, surprise, disgust. (2) Master techniques for taming the fear. (3) Let the feeling work its way all the way through to its resolution. (4) Open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses stories and examples to help readers see that overcoming feelings phobia is the key to a better life and more fulfilling relationships.
Author: Ronald J. Frederick
Publisher: Central Recovery Press
ISBN: 1942094957
Category : Family & Relationships
Languages : en
Pages : 210
Get Book Here
Book Description
A 2019 Nautilus Silver Book Award Winner You can't fix what you don't see. But with awareness and the right tools, real change can and does happen. No matter how hard we try, many of us struggle to make love work with our partners. The problem, as clinical psychologist Dr. Ron Frederick explains, is that our brains are running on outdated software. Without us knowing it, our early relationship programming causes us to fear being more emotionally present and authentic with our partners—precisely what’s needed to build loving connections. But we don’t have to remain prisoners to our past. Grounded in cutting-edge neuroscience and attachment theory, Loving Like You Mean It shares a proven four-step approach to use emotional mindfulness to break free from old habits, befriend your emotional experience, and develop new ways of relating. The capacity for deep, loving connections is inside all of us, waiting to come out. By practicing the science behind loving like you mean it, your relationships can be fuller and richer than you ever imagined.
Author: Melvina Young
Publisher: Hallmark Gift Books
ISBN: 9781630598310
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Hilary Jacobs Hendel
Publisher: Random House
ISBN: 0399588140
Category : Psychology
Languages : en
Pages : 322
Get Book Here
Book Description
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Author: Randy Pausch
Publisher:
ISBN: 9780340977002
Category : Cancer
Languages : en
Pages : 206
Get Book Here
Book Description
A lot of professors give talks titled 'The Last Lecture'. Professors are asked to consider their demise and to ruminate on what matters most to them: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy? When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave, 'Really Achieving Your Childhood Dreams', wasnt about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because time is all you have and you may find one day that you have less than you think). It was a summation of everything Randy had come to believe. It was about living. In this book, Randy Pausch has combined the humour, inspiration, and intelligence that made his lecture such a phenomenon and given it an indelible form. It is a book that will be shared for generations to come.
Author: Frosty Wooldridge
Publisher: Author House
ISBN: 1463420293
Category : Travel
Languages : en
Pages : 380
Get Book Here
Book Description
Praise forHow to Live a Life of Adventure After reading the first 20 chapters, I was ready to tackle a grizzly bear, wrestle a sea lion and climb Mount Everest. Not only does Wooldridge inspire you to live a maximum life, he shows you how to do it. I loved the adventures between every instructional chapter. I appreciated how thorough he was with references, key points and guides. Roger Hamilton, teacher I am a tomboy. I travel and play sports. Im also bold and sassy. This book addresses women who love to try everything once, twice and more. Wooldridge covers everything women need to know about traveling, mountain climbing, rafting, horseback riding, backpacking and much more. Sarah Gingrich, rodeo cowgirl Emile Zola said, "I'm here to live out loud!" Those words reflect the spirited life and writings of Frosty Wooldridge. His book reminds us that whether we trek high into the mountains or bike up hills closer to home, adventure awaits around the bend. I recommend this book for aspiring travelers as well as armchair explorers. He shows you how to make your dreams come true. Dan Millman, Way of the Peaceful Warrior Hands down! This is the best adventure book I have ever read with stories from all over the world. But wait! Wooldridge shows you how to go adventuring to make your own stories and fill your own scrapbook with memories. Its excellent in every way! Paul Margeletta, father, weekend warrior This book is extraordinary. The information is so valuable that it should be read daily for inspiration and guidance. I had to stop myself from underlining every sentence in the book. I want to buy this life-changing book as a gift for everyone I know, especially my kids. Susan Scollozi, housewife, traveler Half way through the concepts and practices in this profound book, I realized that the author may have meant to show readers how to live a life of adventure, but it occurred to me that this book shows anyone how to lead a very happy and successful life on a day to day basis. His concepts support mental, emotional, educational and spiritual health. Every adult and kid in America needs to read this book. Its that good. Arthur Daniels, teacher How the book will benefit you! You will discover your strengths, self-confidence and passions You may engage methodical steps for moving into your own fulfilling adventure-filled life You will build steadfast convictions and personal empowerment You will find others to share your adventures You will discover which kinds of adventures excite you Check lists for men and women for every kind of adventure You will never look back with regrets
Author: Andrea Owen
Publisher: Simon and Schuster
ISBN: 1440564787
Category : Self-Help
Languages : en
Pages : 216
Get Book Here
Book Description
A much-needed kick in the ass for women everywhere! Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for--until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential. In this powerful book, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-orientated lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren't satisfied--and how to fix it. Owen's life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly. With 52 Ways to Live a Kick-Ass Life, you will shut off your internal auto-pilot; kick empty expectations to the curb; and live a bigger, gutsier life.
Author: Eric Langshur
Publisher: Conari Press
ISBN: 1573243116
Category : Self-Help
Languages : en
Pages : 186
Get Book Here
Book Description
The stories in We Carry Each Other are born organically through the CarePages community-- one of the world's largest social networking sites where lifestyle and health needs meet community and emotional support. These stories of everyday heroes are sure to inspire a social movement in compassionate caring toward those struggling with illness, loss, and life's difficulties, much like Random Acts of Kindness launched worldwide attention to simple acts of goodness. We Carry Each Other is a guide to finding the courage inside ourselves to open our hearts and spirits, and reach out with caring and compassion when a spouse, child, parent, friend, neighbor, or colleague needs us most. * Seventy-eight million Baby Boomers are caring for aging parents, children, and grandchildren. * We Carry Each Other is a guide to finding the courage inside ourselves to open our hears and spirits, and reach out with caring and compassion. * CarePages is a social networking tool for patients, caregivers, and friends with over 1.5 million members. It has been featured in USA Today, NBC News, UCLA Health News, and many other outlets. * A support group in book form with invaluable resources and tips.
Author: Ronald J. Frederick
Publisher: John Wiley & Sons
ISBN: 0470496711
Category : Self-Help
Languages : en
Pages : 213
Get Book Here
Book Description
In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear--and it s fear that s keeping us from a better life. The book begins with a questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) Become aware of and learn to recognize feelings--anger, sadness, joy, love, fear, guilt/shame, surprise, disgust. (2) Master techniques for taming the fear. (3) Let the feeling work its way all the way through to its resolution. (4) Open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses stories and examples to help readers see that overcoming feelings phobia is the key to a better life and more fulfilling relationships.
Author: Linda Graham
Publisher: New World Library
ISBN: 1608681297
Category : Body, Mind & Spirit
Languages : en
Pages : 545
Get Book Here
Book Description
While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
