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Author: David Steinman
Publisher: Perigee Trade
ISBN: 9780399522062
Category : Health
Languages : en
Pages : 0
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Book Description
Low-level exposures to pollution can have detrimental effects on the body, lowering immunity, mental performance and causing life-threatening cancer. This book provides simple, every day steps for improving health by showing how to identify and learn about hazardous products, and use less of them.
Author: David Steinman
Publisher: Perigee Trade
ISBN: 9780399522062
Category : Health
Languages : en
Pages : 0
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Book Description
Low-level exposures to pollution can have detrimental effects on the body, lowering immunity, mental performance and causing life-threatening cancer. This book provides simple, every day steps for improving health by showing how to identify and learn about hazardous products, and use less of them.
Author: Cynthia E. Fincher
Publisher:
ISBN: 9780891099789
Category : Business & Economics
Languages : en
Pages : 232
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Book Description
Dr. Cynthia Fincher provides readers with a framework to understand chemicals and their effects, as well as the regulatory and political forces that allow their dangers to perpetuate. She then explains how people can reduce their use of chemicals--thus reducing the risk of damaging effects.200 pp.
Author: Aly Cohen
Publisher: Dr Weil's Healthy Living Guides
ISBN: 0190082356
Category : Environmental health
Languages : en
Pages : 417
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Book Description
"Non-Toxic gives insightful, even-handed, evidence-based discussion about the environment in which we now find ourselves living, the environmental hazards and ways in which we may better protect ourselves and our families from increased risk of illness and disease due to harmful chemical and radiation exposure. Espousing the principles developed by famed physician and author, Dr. Andrew Weil, and making them accessible for the general reader, the book takes account of the whole person, including all aspects of lifestyle, in offering guidance to living healthy in a chemical world"--
Author: Rodi Alexander Friedman
Publisher: Thomas P. Brew
ISBN: 9781949616064
Category :
Languages : en
Pages : 100
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Book Description
In a world that is forever changing, we need to be better informed and stay updated on properly caring for our individual health needs and well-being. Health expert Rodi Alexander Friedman shares that knowledge in a book of crucial information you can apply to your everyday life.
Author: Philip J. Landrigan
Publisher: Harmony/Rodale
ISBN:
Category : Family & Relationships
Languages : en
Pages : 164
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Book Description
Identifies critical pollutants in today's environment, including lead, asbestos, PCBs, and pesticides, and explains how to minimize children's exposure, evaluate risks, and ensure community compliance with cleanup laws.
Author: Anna Victoria Rodgers
Publisher: Soul Rocks Books
ISBN: 9781780994710
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
A jam-packed guide book full of researched information to detox your lifestyle, create happy and healthy children and to help tread lighter on the environment.
Author: Gay Browne
Publisher: Citadel
ISBN: 0806539003
Category : Self-Help
Languages : en
Pages : 290
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Book Description
“If you want one of the shortest, fastest routes to getting toxic chemicals out of your life, get behind the wheel of Gay Browne’s Living with a Green Heart and you’ll get there in no time flat.” —Ken Cook, President, Environmental Working Group In an increasingly toxic world, the paths to environmental health and personal well-being run parallel. The journey begins with a few small steps. Is the damage we’re doing to our planet literally leaving you sick, sore, and gasping for air? Want to take back our inalienable rights to clean air, clean water, and healthy food? In this quietly revolutionary book, environmental pioneer and founder of Greenopia, Gay Browne, shares a roadmap for making incremental changes that will not only transform your life, but heal the world we share. From the home to the office, from the foods we eat to the clothes we wear, here are actions you can take today that will improve your Personal Environmental Health, and help you stop feeling overwhelmed, reduce illness, improve sleep, mood, and focus, and start making a difference, including: *Make conscious choices when shopping, and support companies with good environmental stewardship and healthy products. *Test your water for harmful chemicals, install an affordable water filtration system, and reduce your water use by utilizing water more efficiently. *Work with your doctor to create a personal plan for detoxing your body. *Use only non-toxic and organic household products, and choose organic, eco-friendly fabrics made by sustainable and fair trade certified companies. *Choose the method of transportation that makes the lightest carbon footprint. With these and many other actions, Gay Browne’s work has taught her that even the smallest change for the better, faithfully practiced, can have an immense positive impact on our minds, bodies, and spirits—not to mention the planet.
Author: Whitney Goodman
Publisher: Penguin
ISBN: 0593542754
Category : Self-Help
Languages : en
Pages : 305
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Book Description
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
Author: Karen Ashton
Publisher: Union Square & Co.
ISBN: 1402776276
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
Be scared, be very scared: toxic chemicals are in thousands of everyday products…and then they become part of our blood, our fat, our bodies. The chemicals that make things non-stick, flexible, flame-retardant, or stain-resistant are implicated in a staggering range of health issues, from birth defects to the rising rates of certain cancers. More than ever, we want to know how to make informed, responsible choices about what we buy, for our own good and for the good of our planet. The Toxic Consumer provides the answers, precisely and accessibly. And you don’t need to be a scientist to understand the information. One by one, the guide breaks down such noxious substances as PFCs, phthalates, perchloroethylene, and formaldehyde and explains what each one is and what threats it poses, what items contain these poisons, and how they interact with our bodies and well-being. Then it outlines healthier options for bedding, flooring, cosmetics, clothing, food and drink, and everything else we need, making positive recommendations that will help us to reduce our exposure to proven harmful toxic chemicals in our daily lives.
Author: Kirsten McCulloch
Publisher:
ISBN: 9780992369903
Category : Allergy
Languages : en
Pages : 212
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Book Description
Do you worry about how the poisonous chemicals in your home might be affecting you or your children? Are you worried that your cosmetics or cleaning products might be carcinogenic? Would you like practical, cost-effective methods for detoxing your home? Less Toxic Living is a down to earth book that will help you limit your family's exposure to dangerous chemicals in your home, cleaning products, food & water, cosmetics & skin care, and plastics. Based on scientific research, yet set in real-world, easy to understand terms, this book will give you Quick tips for reducing the toxins coming into your home The basics of non-toxic cleaning and how to do it cheaply and effectively The information you need to make informed decisions on your food purchases to get the biggest impact for your family Theory and practical advice on all these areas and more. With chapters from nineteen inspiring contributors, including the bestselling authors of Healthy Home, Healthy Family and Chemical Free Kids, this book provides a user-friendly introduction to a range of issues and effective solutions, with ample references for more in depth information. Less Toxic Living also includes free bonus downloads that will help you put the information you learn into practice in your daily life. More and more research is revealing the links between our everyday use of chemicals and increasing rates of cancer, allergies and behavioural disorders. Less Toxic Living arms you with workable solutions to protect your family. What People Are Saying "This book supplied me with so much information, some I already knew but a lot I did not, it was a real eye opener reading this book and realising how many toxins we can expose ourselves to everyday. I would recommend this book to everyone." Julie Edwards "a compilation of really useful information in a concise format, and with practical solutions for making changes in your life and home" Jacqui Calvert "a wonderful informative collection of articles that make clear argument for change in all our lives" Penelope Pell "easy to read, understand and implement" Jessica Warfel "This book is super fantastic, with the delivery of knowledge in every bite sized segment." Holly Atkinson "For the last decade, I've known it's important to eat organic, create a chemical-free home and support others in their endeavours to help create a healthier world. But Less Toxic Living goes beyond the basics, in an easy to read and lighthearted way. It is a concise guide to help us understand the importance of and the steps to take towards being sustainable in our daily lives... for each other, future generations and of course, for our precious planet." Chrissy Gruninger, Social {media} Wellness
