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Author: Barrie Hopson
Publisher: Lulu.com
ISBN: 1300067438
Category : Self-Help
Languages : en
Pages : 342
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Book Description
'Happiness' is suddenly on everyone's lips - even politician's! But it has been the eternal quest of every generation since the first human beings. How to find it, how to keep it, how to help others find it. People have sought happiness through wealth, power, success, travel, love and passion, security, adventure, beauty - indeed every aspect of life. All that energy and experience has proved that there are no easy answers, no magic formulas. But what we do have now, to accompany the wisdom of the ages, is modern, scientific evidence from Positive Psychology. We now do have the answers to the questions: "How achievable is happiness?" "What are the components of happier living?" "What are the strengths, attitudes and skills of those who live happy, creative, flourishing lives? "How can we live happier? We offer these and more in this book.
Author: Barrie Hopson
Publisher: Lulu.com
ISBN: 1300067438
Category : Self-Help
Languages : en
Pages : 342
Get Book Here
Book Description
'Happiness' is suddenly on everyone's lips - even politician's! But it has been the eternal quest of every generation since the first human beings. How to find it, how to keep it, how to help others find it. People have sought happiness through wealth, power, success, travel, love and passion, security, adventure, beauty - indeed every aspect of life. All that energy and experience has proved that there are no easy answers, no magic formulas. But what we do have now, to accompany the wisdom of the ages, is modern, scientific evidence from Positive Psychology. We now do have the answers to the questions: "How achievable is happiness?" "What are the components of happier living?" "What are the strengths, attitudes and skills of those who live happy, creative, flourishing lives? "How can we live happier? We offer these and more in this book.
Author: Randy J. Paterson
Publisher: New Harbinger Publications
ISBN: 1626254087
Category : Self-Help
Languages : en
Pages : 268
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Book Description
In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.
Author: Leigh Martinuzzi
Publisher: Balboa Press
ISBN: 1504322398
Category : Self-Help
Languages : en
Pages : 318
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Book Description
As long as we are asleep and unaware, we may never wake up to our true purpose in life. The Ultimate Life Map will assist you in defining your Life Compass. It will help you understand the fundamental Life Principles so you can purposefully navigate your way towards living life with greater freedom, fulfilment and happiness. Stop teasing yourself. Wake up! Believe and know that the life you wish for is possible. Align your thoughts and behaviours with your values. With what matters to you. We cannot live The Ultimate Life by aligning ourselves with societal expectations and external demands. Those paths lead us into traps of acceptance and conformity. Break free from the status quo! Question everything. Ask Why? The Ultimate Life is available for anyone willing to create the change. Are you ready to wake up? Toltec wisdom aligns beautifully with The Ultimate Life Map. Its purpose is to connect people to their why, their authentic Self, and in doing so putting them on their own unique journey in life that will open the doors and shine the light on greater freedom, fulfilment and happiness.
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Self-Help
Languages : en
Pages : 113
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Book Description
Unlock the Secrets to Lifelong Happiness! Are you ready to embark on a transformative journey towards a happier, more fulfilling life? "Living Your Best Life: Practical Strategies for Lifelong Happiness" is your essential guide to achieving lasting happiness, no matter the challenges life throws your way. In this inspiring and actionable book, you'll discover a treasure trove of practical strategies and life-changing insights to help you navigate the twists and turns of your unique life path. From setting achievable goals and fostering resilience to building healthy habits and enhancing your relationships, this book is your roadmap to unlocking your true potential. What You'll Gain: Clarity and Purpose: Learn how to discover your life's purpose and infuse every day with meaning. Inner Strength: Cultivate resilience and embrace life's challenges as opportunities for growth. Healthy Habits: Uncover the science behind habits and break free from those that no longer serve you. Positive Relationships: Foster connections that nourish your soul and enhance your well-being. Confidence and Self-Esteem: Boost your self-assurance and step confidently into the life you desire. Stress Management: Understand and manage stress and anxiety with practical, effective strategies. Goal Achievement: Set and achieve meaningful goals that align with your vision for a brighter future. "Living Your Best Life" isn't just a book; it's your personal happiness coach, guiding you toward a life filled with purpose, joy, and lasting fulfillment. With expert advice, real-life stories, and actionable exercises, you'll have the tools you need to overcome obstacles and create the life you've always dreamed of. Don't settle for a life less than extraordinary. Embrace the practical strategies within these pages, and start your journey to lifelong happiness today. Your best life awaits!
Author: Jim Crawley
Publisher: Learning Matters
ISBN: 1526448556
Category : Education
Languages : en
Pages : 246
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Book Description
Just Teach! in FE is a straightforward, helpful, engaging and reliable read for all beginning teachers. It focuses on the needs of the teacher and the learner and outlines this people-centered approach. This focus on the principles of good teaching, and the theory behind them, frees the reader from ever-changing structures and provides truly practical strategies to use from their first lesson. The text supports beginning teachers to Be organised; Be resourceful; Be resilient and to Just keep teaching. It is an engaging exploration of real teaching in FE and of the pressures and challenges that FE teachers face.
Author: Kristi Ling
Publisher: Rodale
ISBN: 1623365945
Category : Self-Help
Languages : en
Pages : 274
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Book Description
In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered--much like playing an instrument. After experiencing multiple devastating events, Ling spent years studying the science of happiness and focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you do. Based on this discovery, Ling narrowed down the road to happiness to three powerful steps: Change Your View, Change Your Mornings, and create new habits, the foundational principles for Operation Happiness. Part memoir and part how-to, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and big ah-ha moments with specific how-to's and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.
Author: Mo Gawdat
Publisher: Simon and Schuster
ISBN: 1501157590
Category : Self-Help
Languages : en
Pages : 368
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Book Description
In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Author: Rob Fiance
Publisher: Beachfront Publishing
ISBN: 0960116907
Category : Psychology
Languages : en
Pages : 146
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Book Description
Struggling to Live Your Best Life? This breakthrough book shows those who feel overwhelmed of just unable to find balance how to move closer to this elusive and vitally important goal. Virtually everyone struggles to stay balanced and carve out time for the things that are most important to them, a task that is increasingly difficult in today's frenetic world. In The Balance Equation: Find Your Formula for Living Your Best Life, authors Rob Fiance and Stuart Rosenblum offer a simple but comprehensive program for balancing the four life categories of self, health, relationships, and money. Thier proprietary cncept called Micro-movesTM - making small changes that immediatley begin addressing problem areas - helps readers achieve their priorites and begin living their best lives without a huge distuption or drain of time. Complete with exercises and case studies, The Balance EquationTM helps those who are ready to live their best lives take action and develop their own personal formula for doing exactly that. American Foundation for Suicide Prevention will receive a portion of the proceeds of each book. Reviews: I've already embraced the concept of "micro-moves," tiny activities that take almost no time at all. Such as, "meditate for one minute." I'm not a meditating-type person, but for only one minute? Yeah, I can do that! - Julie Mayerson Brown, author of top-selling contemporary women's fiction novels. I have just read “The Balance Equation” and I realized how the principles outlined would have been so useful to me when I was high ranking executive at a major movie studio. In that kind of position it was almost necessary to be consumed by my job and therefore sacrificing and short changing so many other aspects of my life. The ideas put forth in the book would have helped my live in a much more healthy, happy and self satisfying manner! -Barry London, Vice Chairman of Paramount Pictures (retired) Our limited definition of success has created a culture of rudderless ambition. The Balance Equation is an invaluable resource; a paradigm shift that trades antiquated notions of success and guides us to truly examine our lives so we can discover new definitions that include not only greater wealth, but also optimum health, peace of mind, meaning, purpose, and service to others. -Alan Watt - founder of L.A. Writers' Lab and bestselling author of The 90-Day Novel
Author: London Hughes
Publisher: Grand Central Publishing
ISBN: 1538722453
Category : Biography & Autobiography
Languages : en
Pages : 237
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Book Description
From stand-up comedian, actress, and host of The Netflix Afterparty, London Hughes, comes an uplifting and raucously funny memoir to show you how to ditch the self-loathing, start the self-loving, and engage with your inner winner. London Hughes has come a long way from secretly writing Frasier fan fiction alone in her bedroom. Between her breakout Netflix comedy special, To Catch a D*ck, her dating podcast “London, Actually,” and her award-winning TV performances, London the South Londoner has taken the entertainment world by storm. And now, in this sassy, brash, fearless, and funny memoir, London is ready to inspire women of all ages and races with her story—because London is absolutely the best person in the whole wide world to take you on a wild journey of self-discovery. As she herself puts it: “I’ve always been funny. I’ve always been cute. I’ve always been confident. I was born to do this shit.” All her life, London longed to be a badass—an awesome bullet-proof woman who nobody could mess with. At a young age, she made sure she was ready to become a star, developing her own living-room popstar training regimen to prepare for her future life. But London also had her fair share of disastrous experiences in terms of friendships, relationships, and career choices. Each of the fiascos in London’s life has, with hindsight, proved to be a formative life lesson, and helped her grow into the fearless person she is today. You'll definitely be grateful these setbacks happened to her and not you, but you'll also learn that however bad things get, you can always build your self-worth, think long-term, and emerge triumphant, no matter what the world throws at you. From starring in a school sex education video called “Swings and Roundabouts” to being gushed over by a fan while standing next to the Renee Zellweger, London leaves no stone unturned in Living My Best Life, Hun. It took London some time to find her voice and her people, but now that she has, she's mentally high-fiving her 14-year-old self every day.
Author: Judith Coche, PhD
Publisher: Optimal Life Press
ISBN: 0615976530
Category : Psychology
Languages : en
Pages : 91
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Book Description
Do you want to live your best life? Do you know how to create the happiest marriage in the world? Would you like to be able to evaluate your psychotherapy? What are marital guts? Judith Coche takes on big questions in this little book, weaving stories from her practice in clinical psychology to illustrate how to create your own pathways to happiness. Learn how to apply proven benefits from positive psychology to living an optimal life: Enjoy brief chapters on positive emotions and how to enjoy them, how to create happiness by loving someone skillfully, how to develop marital guts. Stories from Clinical Practice illuminate psychotherapy. Tamara uses her adaptability skills to build resilience and to heal from a smashed ankle from an accident biking down a steep Hawaiian mountain. Lila, who lacks core identity needed to set boundaries with her daughter, is encouraged by her group to set take better care of herself and to develop her internal strength. Other stories illustrate Dr. Coche's deep love of animals and unique sense of humor. In Penelope's Water Walk, we chuckle over the dedication of a cat owner who subjects his beloved Penelope to the misery of being submerged in bubbling water because he hopes the therapy will extend her life. In The Heart Beneath That Hard Shell, we are drawn into a love triangle in which tiny Rocky tries to steal the heart of his beloved Gracie from her macho boyfriend, Bart. Dr. Coche's work with couples is renowned and her handling of marital love is both insightful and entertaining.In How Happy Is Your Marriage, we learn that loving someone is the greatest human need. In The Happiest Marriage in the World, we find a tongue in cheek recipe with thought-provoking ingredients that serve the couple but nurture all their children and grandchildren. These stories bring home the message of positive psychology in an easy to read and personal statement by one of the distinguished psychotherapists for women, couples, and families. They allow you to absorb these important lessons so that you too can live your best life.
