Liu Zi Jue PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Liu Zi Jue PDF full book. Access full book title Liu Zi Jue by Chinese Health Qigong Association. Download full books in PDF and EPUB format.
Author: Chinese Health Qigong Association
Publisher: Singing Dragon
ISBN: 9781848190061
Category : Health & Fitness
Languages : en
Pages : 79
Get Book Here
Book Description
Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs.
Author: Chinese Health Qigong Association
Publisher: Singing Dragon
ISBN: 9781848190061
Category : Health & Fitness
Languages : en
Pages : 79
Get Book Here
Book Description
Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs.
Author: Chinese Health Qigong Association
Publisher: Singing Dragon
ISBN: 9781839971990
Category :
Languages : en
Pages : 80
Get Book Here
Book Description
An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrated with photographs, and features an accompanying digital download.
Author: Mantak Chia
Publisher: Simon and Schuster
ISBN: 1594779651
Category : Body, Mind & Spirit
Languages : en
Pages : 98
Get Book Here
Book Description
The Six Healing Sounds that keep the vital organs in optimal condition • Presents vocalizations and accompanying postures that dissolve the tensions at the root of unhealthy chi flow and organ malfunction • Shows how to release excess heat trapped around the organs and redistribute it to cooler regions of the body to bring balance, health, and calmness to the entire system Thousands of years ago Taoist masters discovered that a healthy organ vibrates at a particular frequency. They found six sounds with the correct frequencies to keep each organ in optimal condition. To accompany these Six Healing Sounds, six postures were developed to activate the acupuncture meridians, or energy channels, of the corresponding organs. In The Six Healing Sounds Master Mantak Chia explains how the pressures of modern life can cause excess heat to become trapped around the organs, causing energy blockages and sickness. He shows readers how the vibrations of the Six Healing Sounds and their accompanying postures redistribute this excess heat to the cooler regions of the body, thereby stimulating and balancing chi energy and restoring the vital organs. Regular practice of the Six Healing Sounds promotes optimal health for the organs, increased sexual pleasure, emotional balance, and the prevention of illness.
Author: Simon Blow
Publisher:
ISBN: 9780987341747
Category :
Languages : en
Pages :
Get Book Here
Book Description
The Six Healing Sounds or 'Liu Zi Jue' is an ancient health cultivation practice from China, with a rich proud history of over 2000 years. The classics say: 'there is one way to breathe in and six ways to breathe out'. Learn gentle movements and mantras for the internal organs of the body: Liver, Heart, Spleen, Lungs, Kidney and San Jiao (Triple Heater). The Six Healing Sounds gently vibrates and massages the internal organs, clears stagnation and stale energy from the body, and harmonises the emotions to create a state of inner peace
Author: Deborah Davis
Publisher: Shambhala Publications
ISBN: 159030537X
Category : Health & Fitness
Languages : en
Pages : 179
Get Book Here
Book Description
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
Author: Chinese Health Qigong Association
Publisher: Singing Dragon
ISBN: 9781848190054
Category : Health & Fitness
Languages : en
Pages : 64
Get Book Here
Book Description
Alternative health.
Author: Chinese Health Qigong Association
Publisher: Singing Dragon
ISBN: 9781848194182
Category : Breathing exercises
Languages : en
Pages : 112
Get Book Here
Book Description
Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.
Author: Roger Jahnke
Publisher: McGraw Hill Professional
ISBN: 9780809295289
Category : Health & Fitness
Languages : en
Pages : 352
Get Book Here
Book Description
An internationally respected doctor of Chinese medicine and author of the bestselling "The Healer Within" clearly and simply explains the concepts of qigong. 125 illustrations.
Author: Tom Bisio
Publisher: Simon and Schuster
ISBN: 1439188777
Category : Health & Fitness
Languages : en
Pages : 336
Get Book Here
Book Description
A renowned expert in Chinese sports medicine and martial arts reveals ancient Eastern secrets for healing common injuries, including sprains, bruises, deep cuts, and much more. For centuries, Chinese martial arts masters have kept their highly prized remedies as carefully guarded secrets, calling such precious and powerful knowledge "a tooth from the tiger's mouth." Now, for the first time, these deeply effective methods are revealed to Westerners who want alternative ways to treat the acute and chronic injuries experienced by any active person. While many books outline the popular teachings of traditional Chinese medicine, only this one offers step-by-step instructions for treating injuries. Expert practitioner and martial artist Tom Bisio explains the complete range of healing strategies and provides a Chinese first-aid kit to help the reader fully recover from every mishap: cuts, sprains, breaks, dislocations, bruises, muscle tears, tendonitis, and much more. He teaches readers how to: Examine and diagnose injuries Prepare and apply herbal formulas Assemble a portable kit for emergencies Fully recuperate with strengthening exercises and healing dietary advice Comprehensive and easy to follow, with drawings to illustrate both the treatment strategies and the strengthening exercises, this unique guidebook will give readers complete access to the powerful healing secrets of the great Chinese warriors.
Author:
Publisher: New Phoenix International Llc
ISBN: 9787119047782
Category : Medical
Languages : en
Pages : 95
Get Book Here
Book Description
