Lighten Up Your Body, Lighten Up Your Life PDF Download
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Author: Lucia Capacchione
Publisher: Red Wheel/Weiser
ISBN: 1632658011
Category : Health & Fitness
Languages : en
Pages : 154
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Book Description
Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, and nurture and feed the hungry child within.
Author: Lucia Capacchione
Publisher: Red Wheel/Weiser
ISBN: 1632658011
Category : Health & Fitness
Languages : en
Pages : 154
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Book Description
Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, and nurture and feed the hungry child within.
Author: Lucia Capacchione
Publisher: Borgo Press
ISBN: 9780809561506
Category : Body, Mind & Spirit
Languages : en
Pages : 196
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Book Description
Author: Peter Walsh
Publisher: Simon and Schuster
ISBN: 1439155151
Category : Business & Economics
Languages : en
Pages : 306
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Book Description
Peter Walsh, bestselling author and popular regular guest on The Oprah Winfrey Show, is back with a book that moves beyond clearing clutter to help listeners create a less-is-more life that is completely fulfilling.
Author: Lucia Capacchione
Publisher: Career Press
ISBN: 9780878772315
Category : Art therapy
Languages : en
Pages : 0
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Book Description
This book is about healing with art. Through scribbling, drawing, and collage, you will learn to "think and feel" on paper.
Author: Vivienne Heath
Publisher: Struik Christian Media
ISBN: 1415339309
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
Lighten Up offers a unique lifestyle program that invites you to return to the basics of wellness. It includes space for journaling, Scriptures, daily prayers and a recipe section to get you started.
Author: Meg Blackburn Losey
Publisher: Weiser Books
ISBN: 1609256166
Category : Body, Mind & Spirit
Languages : en
Pages : 314
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Book Description
Psychic and master healer Meg Losey shares her alternative healing techniques for mind, body, and spirit in Touching The Light. Losey shows how channeled systems of healing stem from our perception, energy, and participation in our own journeys. She shares the techniques that she has learned from her human and etheric teachers that readers can use on themselves and others. How is it that miracles happen? Is spontaneous healing really possible? Why is it that some illnesses don’t show up in standard or even specialized medical testing, yet are very real in their effects? Can someone be “cosmically sick” with no apparent physical cause? How do the people and places around us affect us in our everyday lives? Can we intentionally and effectively create miracles of healing to change lives, or to effect positive outcomes even when situations seem hopeless? How can symbols of light be used to instantly attune someone’s entire energy system? Meg Blackburn Losey answers these questions and many others in this ground-breaking book. Touching the Light brings the reader into previously unknown worlds of healing and explains not only how energy healing is possible but how it works. It is the quintessential instruction manual for holistic healing in the third dimension and beyond!
Author: Mikaela Katherine Jones
Publisher: Conari Press
ISBN: 1633410811
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Stressed out by life? Need a little extra comfort, inspiration, and love? Whether you've lost your way or are just having a bad day, The Book of Light is the ideal pick-me-up, reminding you that you are a magnificent, powerful being of light. You are here to make a positive contribution to the world, and you are deserving of love, joy, and fulfillment. The Book of Light will help you tune in to and connect with your inner light for direction. The thoughtful passages will help you create more emotional, spiritual, and physical light in your life each day of the year. When read with intention, the affirmations, meditations, visualizations, and practical tips will help you awaken to and stay connected to your true self.
Author: Nia the Light
Publisher: Hay House, Inc
ISBN: 1788173961
Category : Self-Help
Languages : en
Pages : 242
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Book Description
An empowering guide to embracing your flaws, celebrating your individuality, knowing your worth, and loving your body—with thoughtful self-love journaling activities. Nia was an in-demand international model and brand ambassador with a wonderful afro that landed her on the covers of magazines, billboards and international brand ads. Then, in 2018, surrounded by friends and family, she cut it off. It was a bold move, and the first step on her journey to self-love. In this inspiring, illustrated book, Nia explores a range of emotions, from pain to joy, insecurity to confidence, to help you find your own individuality and power. The journaling activities give free rein to your inner queen to document your experiences of self-love, your flaws and life lessons. Nia shares her own path towards accepting her whole self—acne, stretch marks and all! The Book of Light will give you inspiration to love who you are. The Book of Light will remind you to be your own best friend. The Book of Light will help you to reflect on your journey of the past and your ambitions for the future. Are you ready to discover your light?
Author: B.K.S. Iyengar
Publisher: Rodale Books
ISBN: 1609619587
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
Author: LaUna Huffines
Publisher: H J Kramer
ISBN: 9780915811564
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
A complete method for bringing the healing light of the soul, the Solar angel, and the angelic healers into the physical body. taught in workshops for many years, these easy-to-learn processes have helped thousands to heal and upgrade the cells in their body.
