Light and Healthy 2012 PDF Download
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Author: America's Test Kitchen (Firm)
Publisher:
ISBN: 9781933615912
Category : Low-calorie diet
Languages : en
Pages : 0
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Book Description
"Here in America's Test Kitchen, we put flavor first, which usually means that we don't worry too much about fat or calories. But with this new annual series, we've taken on the challenge of lightening up some of our favorite recipes from the previous year--dishes like our Mexican lasagna and Morning Glory muffins ..."--Jacket.
Author: America's Test Kitchen (Firm)
Publisher:
ISBN: 9781933615912
Category : Low-calorie diet
Languages : en
Pages : 0
Get Book
Book Description
"Here in America's Test Kitchen, we put flavor first, which usually means that we don't worry too much about fat or calories. But with this new annual series, we've taken on the challenge of lightening up some of our favorite recipes from the previous year--dishes like our Mexican lasagna and Morning Glory muffins ..."--Jacket.
Author: First Place 4 Health
Publisher: Gospel Light Publications
ISBN: 0830755039
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Simple Ideas for Healthy Living contains health tips and health instruction sheets. It's divided into the four areas: spirit, mind, emotions and body. It also addresses various health topics for individual instruction and discussion in group sessions.
Author: Kevin Curry
Publisher: Simon and Schuster
ISBN: 1501178733
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.
Author: John Nash Ott
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 244
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Book Description
Author: Martha Rose Shulman
Publisher: Bantam
ISBN:
Category : Cooking
Languages : en
Pages : 440
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Book Description
America's favorite low-fat gourmet cook and author of the bestselling Mediterranean Light now turns her magical hand to lighten America's favorite ethnic cuisine. Shulman's restorative soups make a meal in themselves and her zesty salads are full of the fresh, sparkling tastes of Mexican fruits and vegetables.
Author: First Place 4 Health
Publisher: Gospel Light Publications
ISBN: 0830761357
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
Good health doesn’t start with healthy eating and regular exercise. The balanced life so many people long for—which includes good nutrition and physical fitness —begins with a change of heart and a transformed mind. Motivated to Wellness, an all-new Bible study from First Place 4 Health, invites members and participants to discover hope and motivation that will sustain them through a lifetime of fitness and good health.
Author: Janet Helm
Publisher: Oxmoor House
ISBN: 9780848734763
Category : Cooking
Languages : en
Pages : 352
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Book Description
Pasta? Pancakes? Pizza? It's time to say "hello" to forbidden foods and "see you later" to fad diets! The Food Lover's Healthy Habits Cookbook by nutrition expert Janet Helm, MS, RD and the editors at Cooking Light proves that, with the right tools, delicious and healthy can happily coexist in any lifestyle. This unique collection of more than 250 road-tested recipes, tips and solutions has done all of the thinking for you. Each section dishes up brand-new secrets to living a healthier life, straight from more than 50 nutrition and fitness experts, bloggers, chefs and Cooking Light readers.
Author: Matt DeBow
Publisher: Mattdebow.com
ISBN: 9780984546909
Category : Phototherapy
Languages : en
Pages : 112
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Book Description
In his Book, LIGHT: Health Benefits & Medical Applications, DeBow presents a vivid picture how our health depends on it. He examines the importance of light in health and medicine. The information and studies support a new paradigm in medicine, it appears to be a juncture in health. This revolutionary technology is a cost effective alternative to drugs and invasive surgery in many cases. Pharmaceutical companies do not want you to know these truths! In his in-depth interviews he delves into the minds of brilliant scientists, doctors, federal regulators, health providers and entrepreneurs on the medical applications of light. Traveling the world visiting universities, touring hospitals, and attending conferences, he unearthed cutting edge information about these advanced medical technologies. He interviewed people from credible organizations including: NASA, Department of Defense, Food & Drug Administration, Harvard University, Stanford University and the University of Texas. Impacting biology in unpredictable unique ways, light affects all of us much more significantly than we ever believed. He concludes the use of therapeutic light will exceed the impact that vaccines and antibiotics had on medicine. Light has potential uses for a wide variety of applications from pain and cancer treatments to cosmetics. Light has always been a part of human existence. We have generally taken it for granted. Once we recognize its potential and benefits, the impact on humanity will be tremendous. After you read this book, you will never see light the same.
Author: National Research Council
Publisher: National Academies Press
ISBN: 0309264146
Category : Social Science
Languages : en
Pages : 421
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Book Description
The United States is among the wealthiest nations in the world, but it is far from the healthiest. Although life expectancy and survival rates in the United States have improved dramatically over the past century, Americans live shorter lives and experience more injuries and illnesses than people in other high-income countries. The U.S. health disadvantage cannot be attributed solely to the adverse health status of racial or ethnic minorities or poor people: even highly advantaged Americans are in worse health than their counterparts in other, "peer" countries. In light of the new and growing evidence about the U.S. health disadvantage, the National Institutes of Health asked the National Research Council (NRC) and the Institute of Medicine (IOM) to convene a panel of experts to study the issue. The Panel on Understanding Cross-National Health Differences Among High-Income Countries examined whether the U.S. health disadvantage exists across the life span, considered potential explanations, and assessed the larger implications of the findings. U.S. Health in International Perspective presents detailed evidence on the issue, explores the possible explanations for the shorter and less healthy lives of Americans than those of people in comparable countries, and recommends actions by both government and nongovernment agencies and organizations to address the U.S. health disadvantage.
Author: Kris Rudolph
Publisher: University of North Texas Press
ISBN: 1574412183
Category : Cooking
Languages : en
Pages : 230
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Book Description
Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? Based on corn, squash, tomatoes, beans, and lean meats, the everyday diet of the first Americans was remarkably close to the recommendations for healthy eating we hear about every day. Now for the first time, cooks can use the secrets of the Aztecs in today's kitchen, thanks to Kris Rudolph's thoroughly researched cookbook. And because cooks from both sides of the border will be eager to try these recipes, Rudolph presents the recipes and text in Spanish on facing pages. The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties. The fifty recipes cover everything from appetizers to after-dinner refreshers and each includes the number of calories, amounts of total fat and saturated fat, grams of carbohydrates, and amount of fiber. Rudolph suggests low-fat and low-carbohydrate alternatives, as well as ways to vary the spiciness.
