The 12-Minute Athlete PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The 12-Minute Athlete PDF full book. Access full book title The 12-Minute Athlete by Krista Stryker. Download full books in PDF and EPUB format.
Author: Krista Stryker
Publisher: Tiller Press
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272
Get Book Here
Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Krista Stryker
Publisher: Tiller Press
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272
Get Book Here
Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Andrea Harkins
Publisher: Kaizen Quest
ISBN: 9781937884185
Category : Sports & Recreation
Languages : en
Pages : 208
Get Book Here
Book Description
The Martial Arts Woman shares the stories and insights of more than twenty-five women in the martial arts, and how they apply martial arts to their lives. Unlike most other martial art books, the reader will catch a glimpse into the brave and empowered woman who dares to be all that she can be. Many of these women had to overcome great societal or personal challenges to break into the men's world of martial arts. This book will motivate and inspire you to go after your goals in life and to fight through every challenge and defeat every obstacle. The Martial Arts Woman will open your eyes to the power of the human spirit and the martial art mindset that dwells in each of us!
Author: Forrest E. Morgan
Publisher:
ISBN: 9780942637762
Category : Body, Mind & Spirit
Languages : en
Pages : 324
Get Book Here
Book Description
A step-by-step aooroiach to applying the Japanese warriors mind set to martial training and daily life.
Author: Bruce Lee
Publisher: Black Belt Communications
ISBN: 9780897500531
Category : Self-Help
Languages : en
Pages : 132
Get Book Here
Book Description
Part of the Bruce Lee's Fighting Method series, this book teaches how to perform jeet kune do's devastating strikes and exploit an opponent's weaknesses with crafty counterattacks like finger jabs and spin kicks.
Author: Gin Foon Mark
Publisher:
ISBN: 9781427695239
Category :
Languages : en
Pages : 90
Get Book Here
Book Description
This book features the teachings and training methods of Granmaster Gin Foon Mark. Grandmaster Mark's legacy is Kwang Sai Jook Lum Southern Praying Mantis. Read about the history of the style, training tips and methods from the master, and anecdotes from his more than 80 years studying Chinese martial arts.
Author: Martial Arts Lover Funny Journals
Publisher:
ISBN: 9781709648359
Category :
Languages : en
Pages : 102
Get Book Here
Book Description
Lined Journal for Martial Arts Fan - Hilarious Text Design Amazing cover color, nice design saying 'Life Is Tough That's Why There Is Martial Arts' and simple lined interior - that's what perfect lined notebook for every martial arts fan looks like. 100 white pages in very compact size of 6x9 inches with space for all important notes, thoughts and plans every person needs to write down in their martial arts theme journal at univeristy, school, work and not only. It's perfect for youngsaters and older ones. This notebook from our funny hobby series is perfect for: Writing about your great ideas and thoughts at work, at school, at home - you may use it as your beautiful diary, journal or school subject notebook remembering you about what you like to do the most, Writing down your plans, to do lists or describing your dreams, Using it as daily journal - it's compact so use it at work, school and not only. This martial arts fan notebook is a good present idea: give it to your children, family member no matter their age who have such hobby as martial arts, give it to your friend on Christmas or on their Birthday if they love martial arts, it's perfect for your co-worker's birthday if you know their big hobby is martial arts. Notebook specification nice and funny design saying 'Life Is Tough That's Why There Is Martial Arts', 100 pages, soft cover, black and white interior, lined pages and special space for date, 6x9 inches
Author: Joe Hyams
Publisher: Bantam
ISBN: 0307755509
Category : Philosophy
Languages : en
Pages : 145
Get Book Here
Book Description
"A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum. Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.
Author: Gary C. Mangahas
Publisher: FriesenPress
ISBN: 1460272951
Category : Self-Help
Languages : en
Pages : 77
Get Book Here
Book Description
The Wisdom Within is a short self-help book. Mangahas provides sixty down to earth solutions for helping you solve your personal problems today! The Wisdom Within: Insights And Solutions For Coping With Life's Problems is a collection of sixty easy pieces of sound advice from the author's personal life experience. The author designed the book for quick basic reading and reference. At the same time providing powerful, effective, courageous down to earth simple common sense answers for day to day, month to month and year to year problem solving for everyone. The Wisdom Within is a smart, intelligent, get to the point book that will ignite you in transforming and turning your life around into a meaningful, uplifting, positive and exciting one. The book with immediate solutions for your problems!
Author: Meir Shahar
Publisher: University of Hawaii Press
ISBN: 0824831101
Category : History
Languages : en
Pages : 298
Get Book Here
Book Description
This meticulously researched and eminently readable study considers the economic, political, and religious factors that led Shaolin monks to disregard the Buddhist prohibition against violence and instead create fighting techniques that by the 21st century have spread throughout the world.
Author: Wally Jay
Publisher: Black Belt Communications
ISBN: 9780897501224
Category : Sports & Recreation
Languages : en
Pages : 260
Get Book Here
Book Description
The complete presentation of the system developed by Wally Jay, this book brings together elements from different arts, Jay's broad-based yet focused and effective system incorporates theories, principles, and techniques essential to the development of every martial artist, whether a novice or a seasoned veteran. In this definitive instructional text, Jay covers the history of small-circle jujitsu; techniques for warm-ups, falling and resuscitation; details on weaknesses of the human body; locking techniques for wrists, fingers, arms, and legs; throwing and choking techniques; and self-defense against strikes, chokes, body grabs, and wrist grabs.
