Emotional Rollercoaster: A Journey Through the Science of Feelings PDF Download
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Author: Claudia Hammond
Publisher: HarperCollins UK
ISBN: 0007375301
Category : Psychology
Languages : en
Pages : 85
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Book Description
We cannot help but be fascinated by the emotions that we see in ourselves and others: an absorbing book exploring the extraordinary feelings which make us human, from a rising media star.
Author: Claudia Hammond
Publisher: HarperCollins UK
ISBN: 0007375301
Category : Psychology
Languages : en
Pages : 85
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Book Description
We cannot help but be fascinated by the emotions that we see in ourselves and others: an absorbing book exploring the extraordinary feelings which make us human, from a rising media star.
Author: Glitter Ndyaluvane Moyo
Publisher: CreateSpace
ISBN: 9781514115084
Category :
Languages : en
Pages : 46
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Book Description
"Thank you for teaching me life. You taught me and I have learnt. I have learnt how to love, how to hate, how to build and to destroy. In each and every one at some point in our lives there are happy and sad moments. In any case let's say life is not always a bed of roses, it is just one tough ride but as they say in order to get happiness, sometimes you pass through pain. I have also learnt to forgive and not hold grudges. I take each day as it comes. Your life is what you make of it. Forgiving sets you free because by not forgiving you carry whoever wronged you with you always. It's so unfortunate that the people who teach us life's bumpy rides are the ones we love the most. But look at it this way, someone in this world had to teach you the roughness in life because without that then you have never lived nor experienced life, in all the roughness you learn to let go and find a way to move forward because as much as you are hurting allowing yourself to dwell in anger is letting the devil to own you. I learnt that after destroying many lives. Am not saying it's easy to get up and recover from pain, humiliation and betrayal. Truth is its very painful to be abused emotionally because those wounds are not visible. There is one thing about trust, once you break it, you can never really fix it, yes darling I have learnt that it's a tough universe only tigers survive but even they find it hard sometimes, even they find it hard to remain in control. That is life, one big emotional roller coaster. My name is Tendai; I was once a good faithful wife with intentions of having a big family. I will take through the journey before I decided to forgive, my emotions and regrets. It is said that don't let the world change the good person you are. I tried hard but I failed. I wanted revenge; I wanted everyone to feel the pain I felt and the betrayal." I felt justified to hurt people as they have hurt me too. My emotions were just all over the place.
Author: Dr Patricia Zurita Ona
Publisher: Exisle Publishing
ISBN: 1775593878
Category : Psychology
Languages : en
Pages : 248
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Book Description
Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1626252424
Category : Young Adult Nonfiction
Languages : en
Pages : 200
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Book Description
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.
Author: Colleen O'Grady
Publisher: AMACOM
ISBN: 0814436560
Category : Family & Relationships
Languages : en
Pages : 287
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Book Description
Teen daughters are on an emotional rollercoaster, and responding in kind adds fuel to the fire. It’s important for moms to be a stable anchor during this stage in their life. Family therapist and mom Colleen O’Grady shares what she learned firsthand during her own daughter’s teenage years about how best to calmly de-escalate even the most stressful scenes and parent intentionally even when your teen is pushing you away. In Dial Down the Drama, O’Grady shows every mom how to learn to: Regain perspective Break the cycle of conflict Tune into her daughter without drowning in the drama Foster spontaneous conversations Replace worrying and overreacting with effective communication and action And much more! Moodiness, anger, and defiance can stress the best of us. This empowering guide gives you the tools you need to defuse the drama - and dial up the joy. As Colleen has said, you don’t dial down the drama in order to survive the teenage years; you do so because you actually can enjoy them! Dial Down the Drama provides the tools you need to do just that.
Author: Christina Gkonou
Publisher: Multilingual Matters
ISBN: 1788928350
Category : Language Arts & Disciplines
Languages : en
Pages : 452
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Book Description
This book focuses on the emotional complexity of language teaching and how the diverse emotions that teachers experience while teaching are shaped and function. The book is based on the premise that teaching is not just about the transmission of academic knowledge but also about inspiring students, building rapport with them, creating relationships based on empathy and trust, being patient and most importantly controlling one’s own emotions and being able to influence students’ emotions in a positive way. The book covers a range of emotion-related topics on both positive and negative emotions which are relevant to language teaching including emotional labour, burnout, emotion regulation, resilience, emotional intelligence and wellbeing among others. These topics are studied within a wide range of contexts such as teacher education programmes, tertiary education, CLIL and action research settings, and primary and secondary schools across different countries. The book will appeal to any student, researcher, teacher or policymaker who is interested in research on the psychological aspects of foreign language teaching.
Author: Darren Hardy
Publisher: Rearden's Press
ISBN: 9781733513302
Category : Business & Economics
Languages : en
Pages : 264
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Book Description
Introduction -- The height requirement -- Secure your shoulder harness -- Fuel for the motor -- Filling your empty seats -- Riding in the front seat -- Picking up speed -- Hands in the air -- Smile for the camera -- Epilogue -- Final word -- Acknowledgements -- Additional resources.
Author: S. E. Durrant
Publisher: Holiday House
ISBN: 0823439097
Category : Juvenile Fiction
Languages : en
Pages : 160
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Book Description
Two foster-system-weary siblings find an unlikely family as they hope for a permanent home.Ira and Zac, veterans of the foster system, are being uprooted again. This time their destination isSkilly House, a London-based home for children. There, Ira, eleven, and Zac, nine, befriend the staffand other kids, all the while hoping to find their own family to belong to.When they’re invited to spend a holiday with Martha, a retiree, the visit opens the children’s eyesto what life in a permanent home might be like. But a tragic accident soon tests Ira, Zac, and Martha.Can they truly come together as a family? This gentle story explores the love and complexities behindthe ties that bind.
Author: Molly B Wills
Publisher:
ISBN:
Category :
Languages : en
Pages : 140
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Book Description
Ride the rollercoaster with me. Life Is An Emotional Rollercoaster is a collection of poems that takes you on a walk from childhood into adulthood, experiencing the imagination, dreams, joys, faith, pains, and sorrows that comprise life. Some of these poems draw from real life experience, and others are fantasies. You decide what is real, what is fantasy, what you want to connect with and what you want to despise. Life is not perfect for anyone and it is experienced differently by everyone...
Author: Ronan Keating
Publisher: Random House
ISBN: 1446491528
Category : Biography & Autobiography
Languages : en
Pages : 242
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Book Description
'Brilliant' OK! 'Engagingly warm' Heat 'Sensational' The Mirror'Ronan Keating demolishes his 'Mr Perfect of Pop image in a new warts-and-all book of his amazing ride to stardom.' The MirrorRonan Keating is a very real idol. In a life-story that received extensive press and ecstatic reviews as 'a classic - honest, funny and gripping', Ronan Keating tells the full story of his incredible journey. He may be only 23 but he has lived an extraordinary life so far, from playing football on a housing estate in North Dublin to headlining Madison Square Garden with Elton John. But Ronan has never forgotten it's his fans that got him there. It's an inspirational story of a boy from modest beginnings who confounded the critics and made his mark with talent, boyish good looks and, above all, an integrity that has helped him move from the teen market to a broader, adult audience. In a surprisingly honest, remarkably frank style he talks openly of his background and his beloved mother, Boyzone's extraordinary catapult to fame, his friends and band-mates and his new solo career and his wife and son. Brimming with anecdote and revelation, this is a brilliantly written book by a true star - Ronan.
