Life Beyond Shame: Rewriting the Rules PDF Download
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Author: Connie Dawson, PhD
Publisher: Balboa Press
ISBN: 1504344618
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Weve lived for eons with a set of rules guiding how we have relationships with one another. These Old Rules have, without question, been inadvertently passed, without examination, from generation to generation by our families. Its past time to expose them to the light of day. Why? Together, these Old Rules create a toxic environment we accept as inviolate. We struggle against others and against ourselves, not realizing that the shame-based Old Rules hold us back from being who we are meant to be and doing what we are meant to do. When feelings of undeserved shame (something is wrong with us) become part of how we think of ourselves, two things are true: 1) our true selves become more defended and less available to ourselves and others, and 2) we become more easily manipulated to serve someone elses needs in ways that are not in our best interests. That sense of shame and the Old Rules reinforce each other. One look at them and its easy to see how they make it difficult to have healthy relationships. They are definitely not conducive to happiness. We know better. We just need to know how to do better, one rule at a time. Unmasking and replacing Old Rules with even one of the New Rules begins to change everything Change the rules, change the game.
Author: Connie Dawson, PhD
Publisher: Balboa Press
ISBN: 1504344618
Category : Self-Help
Languages : en
Pages : 256
Get Book Here
Book Description
Weve lived for eons with a set of rules guiding how we have relationships with one another. These Old Rules have, without question, been inadvertently passed, without examination, from generation to generation by our families. Its past time to expose them to the light of day. Why? Together, these Old Rules create a toxic environment we accept as inviolate. We struggle against others and against ourselves, not realizing that the shame-based Old Rules hold us back from being who we are meant to be and doing what we are meant to do. When feelings of undeserved shame (something is wrong with us) become part of how we think of ourselves, two things are true: 1) our true selves become more defended and less available to ourselves and others, and 2) we become more easily manipulated to serve someone elses needs in ways that are not in our best interests. That sense of shame and the Old Rules reinforce each other. One look at them and its easy to see how they make it difficult to have healthy relationships. They are definitely not conducive to happiness. We know better. We just need to know how to do better, one rule at a time. Unmasking and replacing Old Rules with even one of the New Rules begins to change everything Change the rules, change the game.
Author: Kit Rocha
Publisher:
ISBN: 9781942432302
Category : Fiction
Languages : en
Pages : 366
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Book Description
All Noelle Cunningham has ever wanted was a life beyond--beyond her stifling role as a prim and proper councilman's daughter, and beyond the walls of the patriarchal city of Eden, the only remnants of safety in a world destroyed by solar storms decades earlier. But when she's banished for violating the prohibition against immorality, she's unprepared for the lawless world outside the city's walls. The sectors surrounding Eden house those abandoned to fend for themselves--men like Jasper McCray, bootlegger and cage fighter. Jas clawed his way up from nothing to stand at the right hand of Sector Four's ruthless leader, and he'll defend the O'Kane gang with his life. But fighting hasn't prepared him for dealing with a sheltered City princess who falls at his feet. Her innocence is undeniable, but so is her intense sexual curiosity. Soon they're exploring every dark fantasy she's ever been ashamed to have. But if Noelle wants to claim her place with the O'Kanes and at Jas's side, she'll have to find the courage to embrace something even more terrifying than her own desires. Her own power. *** The Beyond Series is dystopian erotic romance. While the books explore kink and sex with multiple partners in a dark and decadent world, all sex between characters is 100% consensual.
Author: Patrick Moore
Publisher: Beacon Press
ISBN: 9780807079560
Category : History
Languages : en
Pages : 270
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Book Description
"Patrick Moore boldly argues that the promiscuous gay men of the 1970s were actually artists and that AIDS derailed an esthetic community and sexual adventure. This quietly personal book reclaims the past for young gay men and makes it useable."--Edmund White, author of A Boy's Own Story "A personal, tender, honest book about a past that can never be regained, but must not be forgotten." --Sarah Schulman, author of After Delores "Patrick Moore reminds us of the extravagant creativity of gay self-fashioning in the 1970s, in the hope that such historical awareness can help us bring about an extravagant, creative gay future."--Carolyn Dinshaw, Director of the Center for Gender & Sexuality, New York University "Moore's exceptional study considers those men who fashioned an underground gay life that still resonates today."--Felice Picano, author of Like People In History and a founding member of the Violet Quill Club
Author: John Berecz
Publisher: CSS Publishing
ISBN: 0788011839
Category : Religion
Languages : en
Pages : 160
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Book Description
Forgiveness, like apple pie, is something most people want more of, but few know how to achieve genuinely. This book will provide fresh ideas on how to appropriate more of this psychologically powerful commodity to a discouraged world.
Author: Krista K. Thomason
Publisher: Oxford University Press
ISBN: 0190843276
Category : Philosophy
Languages : en
Pages : 257
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Book Description
Shame is a Jekyll-and-Hyde emotion--it can be morally valuable, but it also has a dark side. Thomason presents a philosophically rigorous and nuanced account of shame that accommodates its harmful and helpful aspects. Thomason argues that despite its obvious drawbacks and moral ambiguity, shame's place in our lives is essential.
Author: Holly Richmond
Publisher: New Harbinger Publications
ISBN: 1684038448
Category : Self-Help
Languages : en
Pages : 246
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Book Description
Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.
Author: Lezley McSpadden
Publisher: Simon and Schuster
ISBN: 1942872933
Category : Biography & Autobiography
Languages : en
Pages : 272
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Book Description
The revelatory memoir of Lezley McSpadden—the mother of Michael Brown, the African-American teenager killed by the police officer Darren Wilson in Ferguson, Missouri on August 9, 2014—sheds light on one of the landmark events in recent history. “I wasn’t there when Mike Mike was shot. I didn’t see him fall or take his last breath, but as his mother, I do know one thing better than anyone, and that’s how to tell my son’s story, and the journey we shared together as mother and son." —Lezley McSpadden When Michael Orlandus Darrion Brown was born, he was adored and doted on by his aunts, uncles, grandparents, his father, and most of all by his sixteen-year-old mother, who nicknamed him Mike Mike. McSpadden never imagined that her son’s name would inspire the resounding chants of protesters in Ferguson, Missouri, and ignite the global conversation about the disparities in the American policing system. In Tell the Truth & Shame the Devil, McSpadden picks up the pieces of the tragedy that shook her life and the country to their core and reveals the unforgettable story of her life, her son, and their truth. Tell the Truth & Shame the Devil is a riveting family memoir about the journey of a young woman, triumphing over insurmountable obstacles, and learning to become a good mother. With brutal honesty, McSpadden brings us inside her experiences being raised by a hardworking, single mother; her pregnancy at age fifteen and the painful subsequent decision to drop out of school to support her son; how she survived domestic abuse; and her unwavering commitment to raising four strong and healthy children, even if it meant doing so on her own. McSpadden writes passionately about the hours, days, and months after her son was shot to death by Officer Darren Wilson, recounting her time on the ground with peaceful protestors, how she was treated by police and city officials, and how she felt in the gut-wrenching moment when the grand jury announced it would not indict the man who had killed her son. After the system failed to deliver justice to Michael Brown, McSpadden and thousands of others across America took it upon themselves to carry on his legacy in the fight against injustice and racism. Tell the Truth & Shame the Devil is a portrait of our time, an urgent call to action, and a moving testament to the undying bond between mothers and sons.
Author: A.J. Bond
Publisher: North Atlantic Books
ISBN: 1623175569
Category : Self-Help
Languages : en
Pages : 346
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Book Description
The go-to guide to understand and unpack shame: what it is, why we feel it, and how to undo the lies it tells us about ourselves. Are you ready to get Discomfortable? This is a book about shame: what it is, why we have it, and how we can break its hold on our happiness. We all know shame: it's that feeling that tells us that somehow, who we are is inherently wrong. It's more than embarrassment or regret: it shakes us to the core. And most of all, it tells us that we need to be, feel, and act differently in order to be seen, loved, and accepted. Author and "shame-ed" coach AJ Bond takes us through his own shame breakthrough, sharing how he went from I'd rather die than be gay to uncovering and reclaiming his inherent wholeness and worth. With unexpected humor, warmth, and candid personal stories, Bond shows readers: Why shame shows up--the trauma, fixed mindsets, and messaging that give it a foothold How shame tricks you into believing there's something wrong with you, even when you're perfectly right The evolutionary reasons we humans developed a sense of shame (and why it doesn't serve us today) How to manage and deprogram shame through connection, gratitude, and empowered choice How we can re-parent ourselves, be fully seen, and feel fully loved Bond shines a light on this feeling that doesn't want to be seen, heard, or named--and invites us to bring our own shame into the open and release it to reclaim and reframe our lives in a powerful new way.
Author: Anja Meulenbelt
Publisher:
ISBN:
Category : Feminism
Languages : en
Pages : 296
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Book Description
Vertaling van: De Schaamte voorbij, door Anja Meulenbelt. (1976).
Author: Christy Fitzwater
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981437115
Category :
Languages : en
Pages : 202
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Book Description
Do you want to know what it's like to wake up and know you've won? Every voice inside and around us is saying something different. Instinctively, we seem to know we are not enough. Our accomplishments, our service towards others, our bodies will never measure up. And the outside world does nothing but steadily support our feelings. In the fear, which feels like truth, we turn to God. Yet even He asks us to be 'Holy as He is Holy', to be perfect. With our last resort gone, we unconsciously cave in to the feeling of failure. But Christy has something different to say: God has something much different to say. This book, through its stories and everyday life, is about heavenly freedom from risk. Beyond us feeling inadequate, beyond hopelessness and despair, is our God insisting on something different. Your performance doesn't really matter because the results are His. This book is about success granted before trying. And then trying because Blameless has always been the plan.
