Dr. Lani's No-Nonsense Bone Health Guide PDF Download
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Author: Lani Simpson
Publisher: Turner Publishing Company
ISBN: 0897936620
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.
Author: Gillian Sanson
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
"What every woman should know about creating bone health"--Cover.
Author: Harmony Clearwater Grace
Publisher:
ISBN: 9781618020130
Category : Health & Fitness
Languages : en
Pages : 68
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Book Description
You just got your bone density test back. Your doctor wants you to take Actonel, Fosamax, Boniva, or Prolia. You don't understand why those calcium chews didn't work for you. You don't know why this is happening. You did what your doctor told you to do. You don't know what you did wrong. There's a better way. This is your answer. In her new book - based on proven facts and over 200 clinical studies - Harmony reveals the special strategies for keeping your bones as strong and healthy as possible. Would a powerful bone-building supplement used by thousands in Japan get your attention? You can start using this radically different unconventional approach TODAY to strengthen your bones. Worried that your bones are getting thin and brittle? Get the bone blueprint for strong flexibility. Bend, don't break! Don't waste time and money spending months searching unreliable sources with contradicting data. Let Harmony sort through the fluff and confusion for you, put all the pieces together to figure out what really works, and hand you exactly what you need to know. She makes it even easier by giving you the names and brands and even links to the exact products needed, so that you don't have to guess or search on your own for them. You'll learn: Why all that calcium you took didn't work The most common mistake that most women are making when it comes to bone health - that also makes them more wrinkled Which bone-strengthening strategy unknown to the vast majority of doctors works better in peer-reviewed medical research Why taking your doctor's advice could disfigure you The 11 critical nutrients that can make (or break) your bones Why calcium and medication isn't your best answer and the 3 simple things to do instead How the medication doctors prescribe can make your bones MORE likely to break over time The 15 biggest mistakes you are probably making right now that are damaging your bones How what you are doing to try to keep healthy strong bones could actually be causing other diseases in your body Why your doctor probably doesn't know about this research Secrets of the best cutting-edge medical researchers that you need to know to prevent bone loss and fractures Why taking extra calcium without THIS can give you heart disease How to reduce your fracture risk by at least 60% with a statistical 95% confidence level, cited in a meta-analysis of randomized controlled trial (RCT) clinical studies
Author: Kate Rheaume-Bleue
Publisher: John Wiley & Sons
ISBN: 1118065727
Category : Family & Relationships
Languages : en
Pages : 290
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Book Description
Learn the secret to avoiding osteoporosis and heart disease. Rheaume-Bleue shows that vitamin D and calcium supplements actually increase the risk of heart attack and stroke, and teaches you about vitamin K2, a little-known supernutrient that humans once thrived on-- and that has been ignored by scientists.
Author: Amy J. Lanou
Publisher: McGraw Hill Professional
ISBN: 0071600205
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous. For years, doctors have been telling us to drink milk, eat dairy products, andtake calcium pills to improve our bone vitality. The problem is, they’re wrong.This groundbreaking guide uses the latest clinical studies and the most upto-date medical information to help you strengthen your bones, reduce therisk of fractures, and prevent osteoporosis. You’ll learn why there’s no proof ofcalcium’s effectiveness, despite what doctors say, and why a low-acid diet isthe only effective way to prevent bone loss. "This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch "The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study
Author: Mira Calton, CN
Publisher: National Geographic Books
ISBN: 163565372X
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.
Author: Lani Simpson
Publisher: Turner Publishing Company
ISBN: 0897936620
Category : Health & Fitness
Languages : en
Pages : 199
Get Book Here
Book Description
Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.
Author: Carl Germano
Publisher: Kensington Books
ISBN: 9781575664965
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
A guide to osteoporosis presents new information on how to prevent and treat the illness, explaining how nutritional therapies can reduce bone loss without detrimental side effects.
Author: Leon Root
Publisher: Gotham
ISBN: 9781592401345
Category : Health & Fitness
Languages : en
Pages : 372
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Book Description
Dr. Leon Root, world-renowned orthopedic surgeon and author of the million-copy bestseller Oh, My Aching Back, presents a 100% natural, HRT-free diet and exercise program for increasing bone density and reducing the risk of osteoporosis. “Save your bones, save your life.” That’s Dr. Leon Root’s motto after thirty-five years as an orthopedic surgeon. Today, forty-four million Americans suffer from osteoporosis or osteopenia. Having seen scores of people lose their independence and their lives to osteoporosis-related fractures, Dr. Root has become a crusader against this silent killer. Dr. Root’s plan is the first and only one written since the Women’s Health Initiative Study, which questioned the safety of HRT. His simple, all-natural approach consists of an easy-to-follow diet and exercise program that will safeguard anyone’s bones against the incurable—and wholly preventable—disease of osteoporosis. The book includes: A 14-Day High Calcium Diet (with foods you know), including variations for Children, Vegetarians and the Lactose Intolerant with an emphasis on forming healthy habits for a lifetime A breakdown of the amount of absorbablecalcium in common foods More than sixty simple, calcium-rich recipes for delicious—not “diet”—meals, including calorie count and nutritional information A fully-illustrated, twenty-minute exercise routine that people of any fitness level can do at home Cutting edge information on recent breakthroughs in drug treatment for osteoporosis patients An extensive glossary, plus a list of organizations and websites devoted to beating osteoporosis No other book on the market comes close to providing the comprehensive, up-to-the- minute information and advice Dr. Root gives in Beautiful Bones Without Hormones. "Dr. Root writes in the clearest and most informative way. His is a book that anyone who even suspects that he or she has osteoporosis—and that is a great number of us—should immediately read." ?Barbara Walters, ABC News “Beautiful Bones Without Hormonesoffers an incredibly sound and wholesome diet and exercise program certain to minimize the risk of osteoporosis in anyone who follows it. It's an exceptional book, and I recommend it heartily.” ?Miriam E. Nelson, Ph.D., associate professor, The Friedman School of Nutrition Science and Policy, Tufts University, and author of the national bestseller Strong Women, Strong Bones “Do we need this book? Yes, yes, yes! Having read it, I plan to have the strongest bones this side of a Tyrannosaurus rex… It’s extraordinarily lively, easy to read, and packed with information you won’t find anywhere else.” ?Helen Gurley Brown, Editor-in-Chief, Cosmopolitan International “Osteoporosis is a terrible thief, stealing health and independence from women of all ages. Fight back with Beautiful Bones Without Hormones, this simple and effective do-it-yourself manual from one of America's most experienced and trustworthy orthopedic surgeons.” ?Lisa R. Callahan, M.D., author of The Fitness Factorand medical director of the Women's Sports Medicine Center, Hospital for Special Surgery “An eye-opening account of a very serious disease, osteoporosis, by a thoughtful leader in the field.” ?Tim McCarver, Fox Sports “This book has become a fixture on my bedside table.” ?Beverly Sills, Coloratura Soprano and former director of the New York City Opera "This is a practical, how-to book that lists the new bone-building medications available and provides readers with a 14-day healthy, high-calcium diet for vegetarians; and one for the lactose-intolerant, as well. […] The coup de grace is the cookbook at the book's end. With recipes for The Famous Croque Monsieur Sandwich and Maccaroni and Cheese, calcium never looked so good." ?Publishers Weekly
Author: Danny Purser
Publisher: DP Publishing Llc.
ISBN:
Category : Health & Fitness
Languages : en
Pages : 93
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Book Description
From the SEVEN TIME #1 Bestselling Medical Author & Educator -- Transform Osteoporosis with a NATURAL Approach to Your Bone Health! Women -- this is about YOUR Osteoporosis. LEARN THIS is NOT a Disease, but a Deficiency State -- Find Out Which Vitamin REALLY INCREASES YOUR BONE DENSITY & HEALTH! Learn About Natural Prevention of Fractures, Bone Loss, Osteoporosis Diet. You just got told by your medical doctor (in your 2 1/2 minutes of allotted time) you have bad osteoporosis. She hands you a prescription with a warning that it has a 75% rate of side effects -- to stop it immediately if you develop chest or jaw pain. Welcome to modern medicine -- you have poor bone health, bone density & mineral density issues, reduced bone mass, and you're just going to die... YOU ARE NOT. Journey now with Dr Dan Purser as he takes a 58 y.o. postmenopausal woman with osteoporosis symptoms, treating her fracture risk as a deficiency to be dealt with properly using all the natural tools available. Watch through Dr Purser's eyes as he explains osteoporosis causes, natural osteoporosis treatment, and watch as she finds out why and how osteopenia or osteoporosis are NOT horrible life ending diseases but are instead readily treatable hormone and vitamin deficiencies, and how you too can absolutely pin down the exact deficiencies with which your body had been dealt, and properly use all natural options to flip your bone mineral density, improve your heart & brain health, explain osteoporosis and estrogen interactions, osteoporosis and Vitamin D interactions, and get strong bones while you do it! Part of this journey is viewed through the eyes of Dr Purser as he treats a patient for osteoporosis and the conversation they have as she improves her bone health, and part is viewed in the friendly medical vernacular that has made Dr Purser one of the most popular speakers, medical educators & osteoporosis doctors worldwide. This book expertly covers osteoporosis testing & bone health supplements few other doctors even mention or know about -- information such as: How to discover YOUR Intracellular Osteoporosis Vitamin & Osteoporosis Mineral Deficiencies and How to Treat Them How an osteoporosis vitamin deficiency can have an impact on YOUR Bone Health & osteoporosis joint pain What HRT or women hormones such as testosterone, progesterone or estrogens do for bone health & how to know if you're really postmenopausal How lack of hormones is one of only a few osteoporosis causes... What is proper osteoporosis screening and osteoporosis statistics Why using testosterone as an osteoporosis medication will make you feel sexier, have a hard skeleton, and have hard bones When to use DEXA scanning but also how to regularly track & cheaply your bone mineral density to make sure it's increasing ˃˃˃Do you want natural osteoporosis therapy? How do you know if your osteoporosis treatment is really working?Dr Purser, with his 30 years of experience, shows & teaches you how... Learn from Dr Purser: ˃˃˃ to know almost immediately if your osteo treatments are working ˃˃˃Why natural options and osteo vitamins are usually so much better than risking serious osteoporosis medications side effects ˃˃˃Why doing all of this naturally will reduce your osteoporosis bone pain & osteoporosis joint pain ˃˃˃Why making healthy osteoporosis diet choices helps ˃˃˃Dr Purser also helps you learn about Essential Oils and how they can help ˃˃˃And like the female protagonist-patient in the book, learn to live and love life again as you transform your body and bones to a healthier more natural state and place. BUY NOW! Every day that passes you lose MORE MINERALS. Transform your body and your bone health TODAY -- buy this little book and dive deeper and take charge of your bone health!
Author: Sam Graci
Publisher: John Wiley & Sons
ISBN: 047073941X
Category : Health & Fitness
Languages : en
Pages : 286
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Book Description
How anyone can have healthy bones–at any age Osteoporosis is a major health threat already affecting an estimated 44 million Americans–yet optimal bone health is still within reach. The Bone-Builder Breakthrough is a comprehensive guide to building bone health, providing advice for the teenage years through the sixties and beyond on the prevention and reversing of osteopenia and osteoporosis. Based on recommendations in the 2005 Surgeon General’s Report, this accessible, upbeat guide offers exciting news on hidden risk factors and guidance on essential supplements, proper vertical exercise, nutrition, and the important relationship between healthy bones and a healthy heart.
