Let's Eat in Green Pastures: A Practical Guide to Healthy Living PDF Download
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Author: Valerie J. Whatley
Publisher: Mill City Press, Incorporated
ISBN: 9781936107490
Category : Cooking
Languages : en
Pages : 484
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Book Description
"We are a nation of unhealthy people," writes author Valerie Whatley, PhD. From eating junk food to getting too little exercise, from toxic waste in our soil to a disconnect from the heavenly Father, we have a problem. What we need, Dr. Whatley suggests, is to accept responsibility for ourselves by walking the path toward healthy living, each and every day. Let's Eat in Green Pastures is a practical guide that points us in just that direction. Because physical health is largely dependent on spiritual health, the journey away from an unhealthy existence begins by building a solid relationship with Jesus Christ. In this way, Dr. Whatley tells us, we will "acquire the faith needed to accept [our] God-given gift of good health." As human beings, we are much like sheep in need of a shepherd. By evaluating our belief system and forming an intimate relationship with God, we take the first step toward achieving wellness. But what about maintaining robust physical health? This we can do by designing a healthful diet and exercise regimen that suits our own needs, thus avoiding health problems that are commonly triggered or controlled by diet and exercise. The book is divided into five eminently readable parts, each addressing a specific issue related to our well-being. While each part is valuable in its own right, perhaps the jewel in the crown is Part V: "My Favorite Family Recipes," a marvelous compendium of delicious, healthful recipes, created by Dr. Whatley's own family members. Filled with insightful information and engaging personal anecdotes, Let's Eat in Green Pastures leads the way toward good health with its unique brand of advice.
Author: Valerie J. Whatley
Publisher: Mill City Press, Incorporated
ISBN: 9781936107490
Category : Cooking
Languages : en
Pages : 484
Get Book Here
Book Description
"We are a nation of unhealthy people," writes author Valerie Whatley, PhD. From eating junk food to getting too little exercise, from toxic waste in our soil to a disconnect from the heavenly Father, we have a problem. What we need, Dr. Whatley suggests, is to accept responsibility for ourselves by walking the path toward healthy living, each and every day. Let's Eat in Green Pastures is a practical guide that points us in just that direction. Because physical health is largely dependent on spiritual health, the journey away from an unhealthy existence begins by building a solid relationship with Jesus Christ. In this way, Dr. Whatley tells us, we will "acquire the faith needed to accept [our] God-given gift of good health." As human beings, we are much like sheep in need of a shepherd. By evaluating our belief system and forming an intimate relationship with God, we take the first step toward achieving wellness. But what about maintaining robust physical health? This we can do by designing a healthful diet and exercise regimen that suits our own needs, thus avoiding health problems that are commonly triggered or controlled by diet and exercise. The book is divided into five eminently readable parts, each addressing a specific issue related to our well-being. While each part is valuable in its own right, perhaps the jewel in the crown is Part V: "My Favorite Family Recipes," a marvelous compendium of delicious, healthful recipes, created by Dr. Whatley's own family members. Filled with insightful information and engaging personal anecdotes, Let's Eat in Green Pastures leads the way toward good health with its unique brand of advice.
Author: Jim Garland
Publisher: Wordclay
ISBN: 1600377165
Category : Self-Help
Languages : en
Pages : 151
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Book Description
Today people are faced with many distractions that keep them from pursuing their goals. This easy-to-use guide offers dozens of ideas and ways readers can set up their lives to overcome these obstacles and pursue their dreams.
Author: Laura Kopec ND MA CNC
Publisher: BalboaPress
ISBN: 1452574286
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
Finally, a book that breaks down everything weve heard and gets straight to the fundamentals of what we eat and how we feel. This book will not only open your eyes to what we eat, how it is grown, manufactured, and packaged but also the impact it has on our health, and then goes one step further and actually tells us what we can do about it. Whether youre ready to take baby steps or make major changes, this book tells you how plain and simple. Lets Get Real about Eating keeps it simple, clear, and honest. Its not about being alternative or holistic or organic, its about being right and speaking the truth regarding our food. Randy Naidoo, M.D. Lauras extensive in depth knowledge for nutrition is remarkable! Lets Get Real About Eating could add years to your life. Melissa Irvin, mother of two Laura Kopec has expertly guided our family through practical steps to better health. Her wealth of education has helped us develop a healthy eating plan and get on the right track. Hillary Jarrard, mother of three This book is a must-have! Laura found a way to teach us in an easy, non-confrontational way of the dangers and concerns we should have regarding the foods we eat. Karimen Montero, mother of two Laura gave us freedom from being trapped in thesame cycle and taught us how to look outside the box. To open adults mindsand to instill this knowledge is a true God given talent and we are forever grateful! - Jennifer Goodman, mother
Author: Joel Fuhrman
Publisher: Little, Brown Spark
ISBN: 0316183202
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: Roni DeLuz
Publisher: Simon and Schuster
ISBN: 1476727457
Category : Cooking
Languages : en
Pages : 320
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Book Description
From the team that created the runaway bestseller 21 Pounds in 21 Days, a simple, practical, and effective detox plan to help you lower your toxins, supercharge your energy, lose weight, and look radiant An easy-to-follow 30-day diet detox that runs like clockwork--not like a part-time job Following the runaway success of their New York Times bestseller 21 Pounds in 21 Days, DR. RONI DELUZ and JAMES HESTER received invaluable insights, feedback, and questions from thousands of detox converts from around the world. 1 Pound a Day is the result--a simplified, expanded version of their transformative and rejuvenating program that is more effective than ever. 1 Pound a Day offers a powerful detox that will change your life. You'll get advice on how to customize the program, plus practical tips and support that will make the detox a snap and guide you through a transition to healthy eating and a lifetime of wellness
Author: Aglaée Jacob
Publisher:
ISBN: 9780988717206
Category : MEDICAL
Languages : en
Pages : 0
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Book Description
"A practical guide to an anti-inflammatory, low-irritant, nutrient-dense diet for IBS & other digestive issues"--Page 4 of cover.
Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585
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Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author: Andrew Weil, M.D.
Publisher: Anchor
ISBN: 0525431799
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
At last, a book about eating (and eating well) for health -- from Dr. Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil -- whose nationwide best-sellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacity to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat. He gives us all the basic facts about human nutrition. Here is everything we need to know about fats, protein, carbohydrates, minerals, and vitamins, and their effects on our health. He equips us to make decisions about the latest miracle diet or reducing aid. At the heart of his book, he presents in easy-to-follow detail his recommended OPTIMUM DIET, including complete weekly menus for use both at home and in restaurants. He provides eighty-five recipes accompanied by a rigorous and reliable nutritional breakdown -- delicious recipes reminding us that we can eat for health without giving up the essential pleasures of eating. Customized dietary advice is included for dozens of common ailments, among them asthma, allergies, heart disease, migraines, and thyroid problems. Dr. Weil helps us to read labels on all food products and thereby become much wiser consumers. Throughout he makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling it engenders at the table -- is not only a delight but also necessary to our well-being, so that eating for health means enjoyable eating. In sum, a hugely practical and inspiring book about food, diet, and nutrition that stands to change -- for the better and the healthier -- our most fundamental ideas about eating.
Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1501164775
Category : Cooking
Languages : en
Pages : 432
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Book Description
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.